10+ 0 Point Soups Weight Watcher Recipes for Healthy Eating

Zero point soups are a great addition to your meal plan if you’re following the Weight Watchers program. These soups are not only low in calories but also packed with nutrients, making them a satisfying choice for any time of the day. You can enjoy delicious flavors without worrying about points, making it easier to stay on track with your goals.

With a variety of ingredients, these soups can be customized to fit your taste preferences. From hearty vegetable blends to rich flavors, there’s something for everyone.

Embracing these recipes can help you feel full and satisfied while sticking to your healthy eating plan.

1) Zero Point Vegetable Soup

This Zero Point Vegetable Soup is a great option if you’re looking for a tasty, low-calorie meal. You can eat as much as you want because it’s considered zero points on Weight Watchers. The main ingredients are fresh vegetables, making this soup nutritious and filling.

You can use a mix of your favorite vegetables. Common choices include carrots, celery, and broccoli. Feel free to add herbs and spices for extra flavor without any points.

Ingredients

• 3 cups vegetable broth
• 1 head of broccoli, chopped
• 1 carrot, sliced
• 1 zucchini, diced
• Garlic, to taste
• Any seasonings you prefer

Cooking Instructions

1. In a large pot, heat the vegetable broth over medium heat.
2. Add the chopped broccoli, sliced carrot, and diced zucchini.
3. Season with garlic and any other spices you like.
4. Simmer for about 15-20 minutes until vegetables are tender.
5. Serve hot and enjoy!

2) White Bean Chicken Chili

White Bean Chicken Chili is a delicious option that fits into your zero point soup plan. It combines lean chicken, white beans, and tasty spices for a warm meal.

For this recipe, you will enjoy the creamy texture without using heavy ingredients. It is filling, satisfying, and easy to prepare. Plus, it’s a great way to warm up on a chilly day.

Ingredients

• 2 lbs chicken breast
• 2 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 14 oz canned pinto beans, drained and rinsed

Cooking Instructions

1. Start by cooking the chicken in a large pot over medium heat (about 350°F or 175°C) until it’s no longer pink.
2. Add the cumin, garlic powder, onion powder, salt, and pepper. Stir well.
3. Mix in the pinto beans and let everything simmer for 20 minutes.
4. Serve hot and enjoy your chili!

3) Classic Beef Stew

Classic Beef Stew is a hearty meal that can fit well into a weight-watching plan. This recipe keeps the flavors rich while helping you stay on track with your goals.

You’ll enjoy tender beef, fresh vegetables, and fragrant herbs. By using lean cuts of beef and plenty of veggies, you can keep this stew at zero points.

Ingredients

• 600 g flank steak, trimmed of fat and cubed
• 1 tablespoon all-purpose flour
• 1 teaspoon olive oil
• 1 medium onion, chopped
• 3 carrots, sliced
• 2 cups beef broth (low sodium)
• 1 cup green beans, chopped
• Salt and pepper to taste
• 1 teaspoon dried thyme

Cooking Instructions

1. Preheat your oven to 200°F (93°C).
2. Season the beef with salt and pepper.
3. Dredge the beef in flour.
4. In a large pot, heat olive oil over medium heat.
5. Brown the beef in the pot, then remove and set aside.
6. Add onion, carrots, and green beans to the pot. Sauté for a few minutes.
7. Add broth and thyme. Stir in the beef.
8. Cover and transfer to the oven. Cook for 2 hours, until tender.

4) 0 Point Taco Soup

This 0 point taco soup is a delicious and filling option for anyone following the Weight Watchers plan. You can enjoy it guilt-free since it has no SmartPoints. It’s easy to make and packed with flavor.

For a hearty meal, use ingredients like chicken breast, beans, corn, and diced tomatoes. The spices add a nice taco flavor that you will love. You can cook it in a slow cooker or on the stovetop, whichever you prefer.

Ingredients

• 1 lb (450 g) chicken breast (or lean ground turkey)
• 1 can (15 oz) kidney beans
• 1 can (15 oz) corn
• 1 can (15 oz) diced tomatoes
• 1 packet taco seasoning (check for low sodium)
• 1 cup (240 ml) low-sodium chicken broth

Cooking Instructions

1. In a large pot, add chicken, beans, corn, tomatoes, and taco seasoning.
2. Pour in the chicken broth and stir well.
3. Cook on medium heat for 30 minutes, stirring occasionally.
4. For slow cooker, set on low for 6 hours or high for 3 hours.
5. Shred the chicken before serving and enjoy!

5) Turkey Chili Taco Soup

Turkey Chili Taco Soup is a tasty and healthy choice, perfect for any meal. It is light yet filling, making it a great option for those following the Weight Watchers plan.

This soup combines ground turkey, beans, tomatoes, and corn. Together, they create a delightful blend of flavors that you will enjoy. You can have this ready in just 20 minutes.

Feel free to add your favorite toppings like cheese or avocado. This soup fits perfectly into a zero-point meal plan, so you can savor every spoonful without worry.

Ingredients

• 1 lb (450 g) ground turkey
• 1 can (15 oz / 425 g) chili beans
• 1 can (15 oz / 425 g) diced tomatoes
• 1 cup (150 g) corn
• 1 onion, chopped
• 1 packet taco seasoning

Cooking Instructions

1. In a large pot, brown the ground turkey with the chopped onion over medium heat (about 350°F / 175°C).
2. Drain any excess fat.
3. Stir in the taco seasoning, chili beans, diced tomatoes, and corn.
4. Cook for 10 minutes, stirring occasionally.
5. Serve hot and enjoy!

6) Slow Cooker Lentil Soup

This Slow Cooker Lentil Soup is a great option if you’re looking for a filling meal with zero points. It requires just 12 minutes of prep time, allowing you to set it and forget it while the slow cooker does all the work.

You’ll enjoy the flavors from the lentils, carrots, and celery. The addition of lean Canadian bacon adds a nice smoky depth without a lot of extra calories.

You can easily serve this soup as a warm and comforting dish any day of the week.

Ingredients

• 1 cup lentils, rinsed and drained
• 1 cup celery, diced
• 1 cup carrot, diced
• 1 cup onion, finely chopped
• 4 cups vegetable broth
• 1 bay leaf
• 4 oz lean Canadian bacon, diced (optional)
• Salt and pepper to taste

Cooking Instructions

1. In your slow cooker, combine the broth, lentils, carrots, onions, celery, and bay leaf.
2. Add the diced Canadian bacon, if using.
3. Season with salt and pepper to taste.
4. Cook on low for 6-8 hours or high for 3-4 hours until lentils are tender.
5. Remove the bay leaf before serving. Enjoy!

7) Vegan Sweet Potato and Lentil Soup

This Vegan Sweet Potato and Lentil Soup is both delicious and filling. It has many flavors and is perfect for a healthy meal. Plus, it’s a great choice for those following Weight Watchers since it’s zero points!

To make this soup, you will need sweet potatoes, lentils, vegetable broth, carrots, onions, garlic, and spices like cumin and paprika.

Ingredients

• 1 medium sweet potato, peeled and diced
• 1 cup lentils, rinsed
• 4 cups vegetable broth
• 1 carrot, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat a little water over medium heat.
2. Add onion, garlic, and carrot. Sauté until softened.
3. Add sweet potato, lentils, broth, cumin, and paprika.
4. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
5. Blend with an immersion blender for a creamy texture if desired.
6. Season with salt and pepper before serving.

8) Smoked Ham Soup with White Beans

This Smoked Ham Soup with White Beans is a hearty and flavorful choice for your meal plan. It’s easy to make and perfect for using up leftover ham. Plus, it fits into the Weight Watchers program, making it a guilt-free option.

You’ll enjoy the rich taste of this soup combined with the softness of white beans. The addition of veggies adds both nutrition and flavor. This dish is sure to warm you up on a chilly day.

Ingredients

• 1 medium stalk celery, sliced
• 4 cloves garlic, minced
• 7 cups low-sodium chicken broth
• 2 cups diced smoked ham
• 2 cans Great Northern beans, drained and rinsed
• 1 teaspoon black pepper
• 1 tablespoon olive oil

Cooking Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add celery and garlic; sauté for 3-4 minutes.
3. Pour in chicken broth and bring to a boil.
4. Stir in ham, beans, and black pepper.
5. Simmer for 20 minutes.
6. Serve hot and enjoy!

9) Greek Orzo and Chicken Soup

Greek Orzo and Chicken Soup is a light and tasty dish that’s easy to prepare. It’s full of flavor and makes for a comforting meal.

You can use cooked chicken or rotisserie chicken for this recipe. Just add orzo pasta, vegetables, and a fragrant broth.

This soup is perfect for a cozy dinner or for meal prep. Enjoy a bowl that’s low in points but high in satisfaction.

Ingredients

• 1 cup cooked chicken, shredded
• 1/2 cup orzo pasta
• 4 cups chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• 1 teaspoon dried oregano
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, bring chicken broth to a boil over high heat.
2. Add diced carrots and celery, and cook for 5 minutes.
3. Stir in orzo and dried oregano, then reduce heat to low.
4. Add cooked chicken and lemon juice; season with salt and pepper.
5. Simmer for 10 minutes until orzo is tender.

10) Instant Pot Zero Point Cabbage Soup

This Instant Pot Zero Point Cabbage Soup is simple and delicious. It’s packed with vegetables and has no points on the Weight Watchers plan. You can enjoy it any time as a light meal or snack.

In the Instant Pot, combine ingredients like cabbage, onions, and garlic. The broth adds flavor while keeping calories low. This soup is not just healthy; it’s really comforting too.

Ingredients

• 4 cups chopped cabbage
• 1 onion, diced
• 2 carrots, sliced
• 1 cup green beans, chopped
• 1 zucchini, diced
• 4 garlic cloves, minced
• 1 tablespoon tomato paste
• 4 cups vegetable broth

Cooking Instructions

1. Add cabbage, onion, carrots, green beans, and zucchini to your Instant Pot.
2. Stir in minced garlic and tomato paste.
3. Pour in vegetable broth.
4. Seal the lid and cook on high pressure for 5 minutes.
5. Release the pressure and serve hot.
6. Enjoy!