10+ Month Old Baby Recipes: Nutritious and Delicious Ideas for Your Growing Little One

Feeding your 10-month-old can be an exciting journey as you introduce them to new flavors and textures. At this age, your baby is developing preferences and skills, making it a great time to explore a variety of simple and nutritious recipes. Finding the right recipes ensures your baby receives essential nutrients while enjoying delicious meals.

You will want to focus on ingredients that are safe and beneficial for your little one. There are many easy options, from purees to finger foods, that encourage your baby to learn eating skills. This article offers creative and healthy recipes perfect for your 10-month-old.

1) Pea Purée Delight

Pea purée is a tasty and nutritious option for your 10-month-old. It’s smooth, creamy, and easy for little ones to eat. Plus, peas are packed with vitamins and minerals.

To make this simple dish, start with fresh or frozen peas. Both options work well and provide a bright flavor. You can add a little water or breast milk to make it softer if needed.

This purée can also be mixed with other foods like carrots or potatoes for extra flavor. You’ll find that your baby will love this healthy meal!

Ingredients

• 2 cups peas (fresh or frozen)
• Water or breast milk (as needed)

Cooking Instructions

1. If using fresh peas, shell them; if frozen, measure out.
2. Place peas in a saucepan and cover with water.
3. Bring to a boil, then reduce heat and simmer for 8-10 minutes.
4. Drain and transfer to a blender.
5. Blend until smooth, adding water or breast milk for desired texture.

2) Banana Oat Pancakes

Banana oat pancakes are a great choice for your 10-month-old. They are soft, tasty, and easy for little hands to hold. Plus, they use simple ingredients you likely have at home.

To make these pancakes, just mash ripe bananas and mix them with oats and eggs. You can add a pinch of cinnamon for extra flavor. Cook them in a non-stick pan for a few minutes on each side until golden brown.

These pancakes are perfect for breakfast or a snack. You can make a big batch and freeze the extras for later.

Ingredients

• 1 ripe banana
• 1 cup oats
• 1 egg
• A pinch of cinnamon (optional)
• 1/4 cup milk (if needed)

Cooking Instructions

1. Mash the banana in a bowl.
2. Mix in the oats and egg until combined.
3. Heat a non-stick pan over medium heat (about 350°F or 175°C).
4. Pour small amounts of batter into the pan.
5. Cook for 2-3 minutes until bubbles form, then flip.
6. Cook for another 2-3 minutes until golden.

3) Sweet Potato & Chicken Mash

Sweet Potato & Chicken Mash is a tasty and nutritious meal for your 10-month-old. This dish combines the goodness of sweet potatoes with protein-rich chicken.

Start with cooked sweet potatoes, which are creamy and full of vitamins. Add cooked chicken, which adds flavor and nutrition. You can mash everything together for a smooth texture, perfect for little ones.

For added taste, consider mixing in a bit of chicken broth. This enhances the flavor and makes it easier to mash.

Ingredients

• 1 medium sweet potato
• 1/2 cup cooked chicken, shredded
• 1/4 cup chicken broth (low sodium)

Cooking Instructions

1. Peel and chop the sweet potato into small pieces.
2. Boil the sweet potato in water for about 15 minutes or until soft (about 80°C / 176°F).
3. Drain and mash the sweet potato in a bowl.
4. Mix in the cooked chicken and chicken broth until smooth.

4) Avocado and Pear Smoothie

This creamy avocado and pear smoothie is a tasty treat for your 10-month-old. It combines healthy fats from the avocado with the sweetness of pears. You can easily whip it up in just a few minutes.

To make this smoothie, start by gathering fresh ingredients. You can use frozen pear chunks for a colder drink that’s perfect for warm days. This smoothie is not only delicious but also packed with nutrients.

Ingredients

• 1 ripe avocado
• 1 cup frozen pear chunks
• 2 cups milk (or breast milk/formula)
• 1 teaspoon vanilla extract

Cooking Instructions

1. Cut the avocado in half and remove the pit. Scoop the flesh into a blender.
2. Add the frozen pear chunks into the blender.
3. Pour in the milk and add vanilla extract.
4. Blend until smooth and creamy.
5. Serve immediately in a cup or bowl. Enjoy!

5) Salmon & Spinach Fritters

Salmon and spinach fritters are a great choice for your 10-month-old. They are packed with nutrients and easy to eat. These fritters are perfect for finger food and can be a fun way to introduce new flavors.

You will need just a few simple ingredients. They can be made ahead and frozen for quick meals later. This recipe is sure to please both you and your little one.

Ingredients

• 1 egg, beaten
• 20g cornflour
• 100g boneless salmon fillet, skinned and finely diced
• 30g fresh spinach, chopped
• 30g cheese, grated
• 1 small tomato, diced
• Spring onions, chopped
• Oil for frying

Cooking Instructions

1. In a mixing bowl, combine the egg and cornflour.
2. Add the salmon, spinach, cheese, tomato, and spring onions. Mix well.
3. Heat a little oil in a frying pan over medium heat (about 350°F or 175°C).
4. Spoon the mixture into the pan and cook until golden brown on both sides. Enjoy!

6) Mac ‘n’ Cheese Veggie Muffins

These Mac ‘n’ Cheese Veggie Muffins are perfect for your 10-month-old. They combine the creaminess of mac and cheese with nutritious veggies. You can sneak in vegetables without your little one noticing.

You can make these muffins with ingredients like pasta, cheese, and finely chopped vegetables. They are soft and easy for babies to hold. Plus, they make a great snack or meal option.

Your baby will enjoy the cheesy goodness while getting some vitamins from the veggies.

Ingredients

• 1 cup cooked pasta
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup finely chopped vegetables (like spinach or carrots)
• 1/2 cup milk
• 1 egg
• 1/2 teaspoon salt (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix cooked pasta, cheese, and chopped veggies.
3. In another bowl, whisk milk, egg, and salt.
4. Combine both mixtures and stir well.
5. Pour into muffin tins and bake for 20-25 minutes.
6. Allow to cool before serving to your baby.

7) Quinoa and Fruit Breakfast

Quinoa makes a nutritious and tasty breakfast for your 10-month-old. Mixing it with fruit adds natural sweetness and great flavor.

You can use fruits like mashed bananas, apples, or cooked pears. These fruits are easy to digest and packed with vitamins.

Simply cook quinoa according to package instructions. After it cools, mix in your choice of fruit. For extra creaminess, you can add a splash of breast milk, formula, or non-dairy milk.

This meal is quick to prepare and perfect for busy mornings. Your little one will enjoy the different textures and flavors!

Ingredients:

• 1/4 cup cooked quinoa
• 1/2 ripe banana (mashed) or 1/4 cup applesauce
• 1/4 cup water or breast milk

Cooking Instructions:

1. Cook quinoa according to package instructions.
2. Let it cool down.
3. Mix in mashed banana or applesauce.
4. Add water or breast milk if needed for consistency.

8) Butternut Squash and Apple

Butternut squash and apple make a tasty combination for your 10-month-old. This mix is sweet and full of nutrition. It’s perfect for introducing new flavors.

Start by peeling and dicing the butternut squash. Cook it until soft, either by steaming or baking. You can bake it at 400°F (200°C) for about 25-30 minutes.

Next, chop an apple into small pieces. You can choose to peel it or leave the skin on for extra fiber. Cook the apple along with the squash until they are both tender.

Once cooked, you can blend the mixture for a smooth puree or mash it for a chunkier texture. Your baby will love the taste!

Ingredients:

• 1.5 cups butternut squash (peeled and diced)
• 1 medium apple (peeled and chopped)
• Water (for cooking)

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Bake butternut squash pieces for about 25-30 minutes until soft.
3. In a pot, add chopped apple and a little water. Simmer until tender.
4. Blend or mash the cooked squash and apple together.

9) Zucchini and Cheese Bites

Zucchini and cheese bites are a tasty option for your 10-month-old. These bites are soft and easy to chew, making them great for little ones. Plus, they are packed with nutrients.

To make them, start by grating zucchini and mixing it with cheese. You can use mozzarella for a mild flavor. This combination adds a delicious taste and texture.

These bites are quick to prepare and can be baked in the oven. You can serve them warm for the best flavor and softness.

Ingredients

• 1 cup grated zucchini
• 1/4 cup shredded mozzarella cheese
• 1/4 cup whole wheat flour
• 1 egg, beaten
• 1/2 teaspoon garlic powder (optional)
• Pinch of salt

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix all ingredients until combined.
3. Drop spoonfuls of the mixture onto a baking tray lined with parchment paper.
4. Bake for 15-20 minutes or until golden brown.
5. Let cool before serving.

10) Cherry Tomato & Mascarpone Pasta

This Cherry Tomato & Mascarpone Pasta is a delightful choice for your 10-month-old. It’s creamy, tasty, and easy to prepare in under 25 minutes. Just remember to leave out any salt and pepper for your little one.

Start by cooking your pasta according to the package instructions. While that’s happening, heat cherry tomatoes in a pan until they burst. Then, mix in mascarpone cheese for a rich and smooth sauce.

Once the pasta is ready, simply combine everything in the pan. Stir gently to ensure the pasta is evenly coated in the sauce. It’s a simple meal packed with flavor!

Ingredients

• 1 cup small pasta (like shells or elbows)
• 1 cup cherry tomatoes
• 1/2 cup mascarpone cheese
• Water (for boiling pasta)

Cooking Instructions

1. Boil water in a pot and add the pasta.
2. Cook according to package instructions.
3. While the pasta cooks, heat cherry tomatoes in a pan over medium heat until they burst.
4. Stir in the mascarpone cheese until fully combined.
5. Drain the pasta and mix it into the sauce in the pan.
6. Serve warm and ensure it’s cool enough for your baby.