10+ Air Fry Tofu Recipes for Delicious Healthy Meals

If you’re looking for a delicious and healthier way to enjoy tofu, air frying is a great option. Air fry tofu recipes offer a simple method to get crispy, seasoned tofu that can enhance any meal. Whether you’re a long-time tofu lover or just trying it for the first time, air frying makes preparing this popular plant-based protein easy and quick.

In this article, you’ll discover various air fry tofu recipes that are not only tasty but also versatile. With the right techniques and ingredients, you can create dishes that are perfect for any occasion, from quick weeknight dinners to impressive meals for guests. Get ready to transform your tofu dishes with the magic of the air fryer!

1) Quick Honey Garlic Tofu

This quick honey garlic tofu is a delicious dish that you can make in no time. You’ll enjoy crispy tofu coated in a sweet and savory honey garlic sauce. It’s perfect to serve with rice or vegetables for a complete meal.

To start, press your tofu to remove extra moisture. Cube it and soak it in salt water for about five minutes for extra crispiness. Once ready, air fry the tofu at 400°F (200°C) until it’s golden brown.

Next, toss the cooked tofu in your honey garlic sauce. You can make the sauce by mixing honey, soy sauce, garlic, and a touch of ginger. This adds a nice flavor boost!

Ingredients

• 14 oz (400 g) firm tofu
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt water for soaking

Cooking Instructions

1. Press the tofu for 15-20 minutes to remove moisture.
2. Cube the tofu and soak in salt water for 5 minutes.
3. Air fry at 400°F (200°C) for 15 minutes.
4. In a bowl, mix honey, soy sauce, garlic, and ginger.
5. Toss the crispy tofu in the sauce and serve.

2) Spicy Sriracha Air Fryer Tofu

Spicy Sriracha air fryer tofu is a quick and tasty dish. This recipe gives tofu a crispy texture with a flavorful kick. You’ll love it for a healthy meal or snack.

Start by pressing and cubing your tofu. Then, mix sriracha with teriyaki sauce in a bowl. Toss the tofu in this sauce until it’s well coated.

Preheat your air fryer to 370°F (188°C). Arrange the tofu cubes in a single layer in the basket. Cook for about 10 to 12 minutes, shaking the basket halfway through.

This dish pairs well with rice or steamed veggies and is sure to impress!

Ingredients

• 1 block of firm tofu
• 2 teaspoons sriracha sauce
• 2 tablespoons teriyaki sauce

Cooking Instructions

1. Press and cube the tofu.
2. Mix sriracha and teriyaki sauce in a bowl.
3. Toss the tofu in the sauce.
4. Preheat your air fryer to 370°F (188°C).
5. Place the tofu in the air fryer basket.
6. Cook for 10 to 12 minutes, shaking halfway.

3) Sweet and Sour Tofu Bites

Sweet and sour tofu bites are a delicious way to enjoy tofu. They are crispy on the outside and full of flavor on the inside. This dish is perfect for a quick meal or a tasty snack.

Start by coating the tofu in cornstarch to get that nice crunch. Then, air fry the tofu at 400°F (200°C) for about 10-12 minutes until golden brown.

For the sauce, mix together pineapple juice, soy sauce, and a bit of vinegar. Toss the fried tofu in this sauce for a tasty finish. Serve over rice or enjoy as is!

Ingredients:

• Block of firm tofu
• Cornstarch
• Pineapple juice
• Soy sauce
• Vinegar
• Cooking spray

Cooking Instructions:

1. Press and cube the tofu.
2. Coat tofu cubes in cornstarch.
3. Air fry the tofu at 400°F (200°C) for 10-12 minutes.
4. In a bowl, mix pineapple juice, soy sauce, and vinegar.
5. Toss fried tofu in the sauce and serve.

4) Lemon Herb Air Fryer Tofu

Lemon herb air fryer tofu is a bright and flavorful dish. It’s simple to make and perfect for a quick meal. You’ll need extra firm tofu to achieve that crispy texture.

Start by marinating your tofu in lemon juice and herbs. Use garlic powder, paprika, and black pepper to add depth of flavor. Let it sit for about 15 minutes to soak in the goodness.

Place the marinated tofu in your air fryer. Cook at 400°F (200°C) for about 12-15 minutes. Toss the tofu halfway through for even cooking.

Enjoy this tofu on its own or add it to salads and grain bowls for extra protein.

Ingredients

• 13 oz extra firm tofu
• 1 tbsp olive oil
• Juice of 1 lemon
• ½ tsp garlic powder
• ½ tsp paprika
• ⅛ tsp crushed black pepper

Cooking Instructions

1. Press the tofu to remove excess moisture.
2. Cut tofu into cubes and marinate with the ingredients.
3. Preheat air fryer to 400°F (200°C).
4. Place tofu in air fryer and cook for 12-15 minutes, tossing halfway through.
5. Serve and enjoy!

5) Teriyaki Glazed Tofu Cubes

Teriyaki glazed tofu cubes are a tasty dish that’s easy to make in your air fryer. The sweet and savory teriyaki sauce gives the tofu a delicious flavor and a shiny glaze.

Start by cubing firm tofu and marinating it in a mix of teriyaki sauce. You can make your own or use store-bought for convenience.

Preheat your air fryer to 375°F (190°C). Arrange the tofu in a single layer in the basket. Air fry for about 15 minutes or until the cubes are golden and crispy.

Shake the basket halfway through cooking to ensure even browning. Serve these tasty tofu cubes over rice or with vegetables for a complete meal.

Ingredients

• 1 block firm tofu
• 1/4 cup teriyaki sauce
• Optional: sesame seeds and green onions for garnish

Cooking Instructions

1. Cube the tofu and marinate in teriyaki sauce.
2. Preheat air fryer to 375°F (190°C).
3. Place tofu cubes in a single layer in the air fryer basket.
4. Air fry for 15 minutes, shaking halfway through.
5. Serve with rice or veggies.

6) Crispy BBQ Tofu Snacks

Crispy BBQ tofu snacks are a tasty and simple treat. You’ll enjoy making them in your air fryer. The tofu gets crunchy on the outside while staying soft inside.

Start by marinating your tofu in a flavorful BBQ sauce. Let it soak for at least 15 minutes. This step adds great taste.

Once marinated, place the tofu pieces in your air fryer basket. Set the temperature to 350°F (175°C) and cook for about 15 minutes. Flip the tofu halfway through for even crispiness.

These snacks are perfect for dipping or just eating on their own. Enjoy your delicious and healthy BBQ tofu!

Ingredients

• Firm tofu
• BBQ sauce
• Cooking spray (optional)

Cooking Instructions

1. Press and drain the tofu to remove excess water.
2. Cut the tofu into bite-sized pieces.
3. Marinate tofu in BBQ sauce for at least 15 minutes.
4. Preheat your air fryer to 350°F (175°C).
5. Place tofu in the air fryer basket, spacing them out.
6. Cook for 15 minutes, flipping halfway through.

7) Garlic Parmesan Tofu Fries

Garlic Parmesan tofu fries are a tasty and healthy snack. They are crispy on the outside and soft on the inside.

Start by pressing firm tofu to remove excess moisture. Cut the tofu into fry shapes. Soaking the tofu in a mix of soy sauce and garlic gives it great flavor.

Coating the tofu in parmesan cheese before air frying adds a delicious touch. Cook them in the air fryer at 400°F (200°C) for about 15 minutes. Shake the basket halfway through for even cooking.

These fries are perfect as a side dish or snack. Enjoy them with your favorite dipping sauce!

Ingredients

• 350 grams firm tofu
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• Olive oil spray

Cooking Instructions

1. Press the tofu to remove excess moisture.
2. Cut tofu into fry shapes.
3. Mix soy sauce and minced garlic.
4. Marinate tofu in the mixture for 10 minutes.
5. Coat tofu with parmesan cheese.
6. Preheat air fryer to 400°F (200°C).
7. Spray tofu lightly with olive oil.
8. Air fry for 15 minutes, shaking halfway through.

8) Maple Soy Tofu Delight

Maple Soy Tofu Delight is a delicious way to enjoy tofu. This recipe features a sweet and savory marinade that makes the tofu crispy and flavorful. You can prepare it in an air fryer for a quick and easy meal.

Start by cutting the tofu into bite-sized cubes. In a bowl, mix together soy sauce, maple syrup, minced garlic, and a splash of liquid smoke for extra flavor. Toss the tofu cubes in the marinade and let them soak for about 15 minutes.

Preheat your air fryer to 375°F (190°C). Place the marinated tofu in the air fryer basket in a single layer. Cook for 12-15 minutes or until golden and crispy, shaking the basket halfway through.

Ingredients

• 14 oz (400 g) extra firm tofu
• 3 tbsp soy sauce
• 2 tbsp maple syrup
• 2 cloves garlic, minced
• 1 tsp liquid smoke (optional)

Cooking Instructions

1. Cut tofu into bite-sized cubes.
2. Mix soy sauce, maple syrup, garlic, and liquid smoke.
3. Marinate tofu for 15 minutes.
4. Preheat air fryer to 375°F (190°C).
5. Place tofu in the air fryer basket.
6. Cook for 12-15 minutes, shaking halfway.

9) Ginger Sesame Tofu

Ginger sesame tofu is a tasty dish that’s easy to prepare in an air fryer. The combination of ginger and sesame brings a delightful flavor to crispy tofu. This dish pairs well with rice and vegetables for a complete meal.

To make this recipe, start with firm tofu for the best texture. You will marinate the tofu in a mixture that includes soy sauce, ginger, and sesame oil.

You can enjoy the crunchy exterior and the savory interior with just a few simple steps. It’s a perfect option for a quick weeknight dinner or a healthy snack.

Ingredients

• 14 oz (400 g) firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger, grated

Cooking Instructions

1. Press the tofu to remove excess moisture and cut it into cubes.
2. In a bowl, mix soy sauce, sesame oil, and grated ginger.
3. Marinate the tofu cubes in the mixture for at least 15 minutes.
4. Preheat your air fryer to 375°F (190°C).
5. Toss the tofu in sesame seeds.
6. Air fry for 15-20 minutes, flipping halfway through.

10) Zesty Buffalo Tofu Wings

Zesty Buffalo Tofu Wings are a fantastic treat for anyone craving a spicy snack. These wings are crispy on the outside and tender on the inside, perfect for game days or casual gatherings.

Start by pressing your tofu to remove extra moisture. This helps the tofu crisp up nicely when cooked. Slice the tofu into wing shapes.

Preheat your air fryer to 400°F (200°C). Toss the tofu in your favorite buffalo sauce for a zesty kick.

Place the tofu wings in the air fryer basket in a single layer. Cook for 10 to 12 minutes. Make sure to flip them halfway to get an even texture. They should come out crispy and golden.

Ingredients

• 1 block firm tofu
• ½ cup buffalo sauce
• Cooking spray (optional)

Cooking Instructions

1. Press the tofu to remove moisture.
2. Slice the tofu into wing shapes.
3. Preheat the air fryer to 400°F (200°C).
4. Toss tofu in buffalo sauce.
5. Arrange tofu wings in a single layer in the air fryer.
6. Cook for 10 to 12 minutes. Flip halfway through cooking.