10+ B2 Mindset Recipes for a Positive and Productive Day

Finding delicious and healthy recipes can be a challenge, especially if you want to stick to a specific eating plan. B2 Mindset recipes provide a great way to enjoy satisfying meals that support your health goals. Whether you’re looking for quick lunches or hearty dinners, these recipes offer a variety of options that are both nutritious and enjoyable.

With simple ingredients and easy preparation, you can create meals that fit perfectly into your lifestyle. You’ll discover how to make satisfying dishes that keep you feeling full while helping you reach your nutritional goals. Get ready to explore these tasty recipes that can make your journey enjoyable!

1) Spaghetti Squash Lasagna

Spaghetti Squash Lasagna is a tasty and healthy alternative to traditional lasagna. This dish uses spaghetti squash instead of noodles, making it lighter and packed with nutrients. You can layer it with marinara sauce, ricotta cheese, and your favorite veggies.

To prepare, first roast the spaghetti squash. Cut it in half and bake it at 400°F (200°C) for about 30-40 minutes. Once it is tender, scrape out the flesh to create spaghetti-like strands.

Next, layer those strands in a baking dish with marinara sauce and ricotta cheese. Top it with some mozzarella for that cheesy goodness. Bake it in the oven until everything is warm and bubbly.

Ingredients

• 1 spaghetti squash
• 2 cups marinara sauce
• 1 cup part-skim ricotta cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place cut side down on a baking sheet and roast for 30-40 minutes.
4. Scrape out the squash into strands.
5. In a baking dish, layer the squash, marinara, ricotta, and mozzarella.
6. Bake until hot and cheese is bubbly, about 20 minutes.

2) Instant Pot Burrito Bowls

Instant Pot burrito bowls are quick and delicious meals you can enjoy any day of the week. You can customize them with your favorite toppings like cheese, salsa, and avocado.

For this recipe, you’ll need chicken, rice, black beans, corn, and salsa. This combination creates a hearty and flavorful dish.

It’s perfect for meal prep since you can make enough for several meals in one go.

Ingredients

• 1 pound chicken breast
• 1 cup brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 cup salsa
• 2 cups chicken broth
• Spices (like cumin, chili powder, and salt) to taste

Cooking Instructions

1. Place the chicken breast in the Instant Pot.
2. Add the rice, black beans, corn, salsa, and chicken broth.
3. Season with your preferred spices.
4. Close the lid and cook on high pressure for 10 minutes.
5. Allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
6. Shred the chicken, stir, and serve warm.

3) Vegan Protein Brownie

These vegan protein brownies are a delicious and healthy treat. They are made without flour, making them gluten-free and fudgy. Plus, they are packed with chocolate protein powder to give your day a boost.

You’ll find that these brownies are easy to make. With just a few simple ingredients, you can whip them up quickly. They are perfect for a snack or a dessert after a meal.

Ingredients

• 1 cup chocolate protein powder
• 1 cup almond butter
• 1/3 cup maple syrup
• 1/4 cup unsweetened cocoa powder
• 1/2 cup dark chocolate chips (dairy-free if needed)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix together the protein powder, almond butter, maple syrup, and cocoa powder.
3. Stir in the dark chocolate chips until well combined.
4. Spread the mixture in a greased baking pan.
5. Bake for 20-25 minutes until set. Let cool before cutting into squares. Enjoy!

4) Chicken Satay with Cauliflower Rice

Chicken Satay with Cauliflower Rice is a delicious and healthy dish. You’ll love the combination of tender chicken and flavorful satay sauce paired with cauliflower rice. This meal is easy to make and perfect for any day of the week.

To prepare this dish, start with bite-sized chicken pieces. Marinate them in a mix of spices and a tasty peanut sauce. Then grill or sauté the chicken until it’s cooked through.

For the cauliflower rice, simply pulse cauliflower in a food processor until it resembles rice grains. Sauté it quickly with garlic and onion for extra flavor.

This recipe is both gluten-free and low-carb, making it a great choice for many diets.

Ingredients:

• 400g chicken breast, sliced
• 1 Tbsp olive oil
• 2 tsp finely chopped ginger
• 2 cloves garlic, chopped
• 1 onion, chopped finely
• 1/2 cup peanut sauce
• 1 head of cauliflower

Cooking Instructions:

1. Marinate chicken in peanut sauce for 30 minutes.
2. Heat olive oil in a pan over medium heat (350°F / 180°C).
3. Cook chicken until browned and no longer pink.
4. In a separate pan, sauté onion and garlic until soft.
5. Pulse cauliflower in a food processor and add it to the pan.
6. Sauté for 5-7 minutes until soft.
7. Serve chicken over cauliflower rice. Enjoy!

5) Quinoa Chicken Salad

Quinoa chicken salad is a tasty and healthy option for your lunch. It’s easy to prepare and perfect for meal prep. Using a mason jar keeps it fresh and makes it fun to eat.

You can layer cooked quinoa, cucumbers, cherry tomatoes, shredded chicken, and cheese in the jar. Dress it up with your favorite vinaigrette.

This salad is packed with protein and fiber, making it a filling choice. Plus, it’s customizable. You can add any veggies or nuts you enjoy.

Ingredients

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup cooked chicken, shredded
• 1/2 cup cheese, shredded (like cheddar or feta)
• 1/4 cup your favorite dressing

Cooking Instructions

1. Cook the quinoa according to package instructions and let it cool.
2. Prepare your veggies and chicken.
3. In a mason jar, layer the ingredients starting with the dressing.
4. Add quinoa, cucumbers, tomatoes, chicken, and cheese.
5. Seal the jar and refrigerate until ready to serve.

6) Garlic Basil Shrimp

Garlic Basil Shrimp is a delicious choice for a healthy meal. This dish is quick to prepare and full of flavor. You will love how fresh the ingredients make it taste.

To start, you will need medium shrimp, olive oil, garlic, and fresh basil. Zucchini noodles, or “zoodles,” make a great low-carb base for this dish.

Ingredients

• 8 oz. medium shrimp, peeled and deveined
• 1 Tbsp. olive oil
• 6 cloves garlic, minced
• Fresh basil, chopped
• 5 medium zucchini, spiralized (approx. 5 cups)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F/175°C).
2. Add garlic and sauté for 1-2 minutes.
3. Toss in the shrimp and cook until pink, about 3-4 minutes.
4. Stir in basil and remove from heat.
5. Serve over zucchini noodles. Enjoy your meal!

7) Buffalo Chicken Bites

Buffalo chicken bites are a tasty and healthy option for your meals. They are easy to make and can be enjoyed as a snack or part of a meal.

You can use shredded rotisserie chicken for quick prep. Combine it with buffalo sauce, cheese, and an egg to hold it together. Bake at 400°F (200°C) until crispy.

These bites are packed with flavor and perfect for meal prep. Serve them with a side of veggies or a dipping sauce for added enjoyment.

Ingredients

• 2 cups shredded rotisserie chicken
• 1 cup cheddar cheese
• 1 large egg
• ½ cup buffalo sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the chicken, cheese, egg, and buffalo sauce.
3. Form the mixture into small bites and place on a baking sheet.
4. Bake for about 15-20 minutes until golden brown.

8) Honey Soy Glazed Salmon

Honey soy glazed salmon is a delicious and healthy dish that is easy to make. The sweet and savory flavors come together to create a tasty meal.

To prepare, start with skinless salmon fillets. You will need garlic, ginger, honey, soy sauce, and olive oil for the marinade.

This dish cooks quickly in the oven. Preheat your oven to 400°F (200°C). Place the salmon in a baking dish and coat it with the marinade. Bake for about 15-20 minutes or until the salmon is cooked through.

The glaze will caramelize slightly, adding rich flavor. Serve it with steamed veggies or rice for a complete meal.

Ingredients:

• 12 ounces skinless salmon
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 2 teaspoons ginger, minced
• ¼ cup honey
• ¼ cup soy sauce

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix garlic, ginger, honey, and soy sauce.
3. Coat salmon in marinade.
4. Place in baking dish and drizzle with olive oil.
5. Bake for 15-20 minutes until cooked through.

9) Vegan Buddha Bowl

The Vegan Buddha Bowl is a colorful and nutritious meal. It’s packed with whole grains, fresh vegetables, and healthy toppings. This dish is perfect for lunch or dinner, offering a variety of flavors and textures.

You can use ingredients like quinoa, chickpeas, and sweet potatoes. Add your favorite roasted or raw veggies for extra crunch. Topping it off with a tasty dressing makes it even better.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 sweet potato, cubed
• 1 cup mixed greens
• 1 avocado, sliced
• Your choice of dressing (like tahini or balsamic)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cook quinoa according to package instructions.
3. Toss sweet potato with olive oil, salt, and pepper. Roast for 25 minutes until tender.
4. In a bowl, combine quinoa, chickpeas, roasted sweet potato, mixed greens, and avocado.
5. Drizzle with dressing and enjoy!

10) Cauliflower Fried Rice

Cauliflower fried rice is a tasty and healthy alternative to traditional rice. It’s low in carbs and packed with nutrients. You can whip it up quickly for a delicious meal.

Start by heating a nonstick skillet over medium heat. Add garlic and some chopped green onions to get a nice aroma.

Next, toss in riced cauliflower, peas, and diced carrots. Stir everything together until the veggies are tender. You can add soy sauce for extra flavor and mix in some scrambled eggs if you like.

This recipe is great for meal prep! You can make a big batch and enjoy it throughout the week.

Ingredients

• 1 bag of riced cauliflower
• 1 cup peas
• 1 cup diced carrots
• 2 eggs
• 2 tablespoons soy sauce
• 2 cloves garlic
• 2 green onions

Cooking Instructions

1. Heat a nonstick skillet over medium heat (350°F / 180°C).
2. Add minced garlic and green onions; cook for 1 minute.
3. Add riced cauliflower, peas, and carrots; stir until tender.
4. Push veggies to the side, scramble eggs in the skillet.
5. Mix in soy sauce and combine everything. Serve hot.