10+ Bean Sprout Recipes for Delicious and Healthy Meals

Bean sprouts are a versatile ingredient that can add crunch and nutrition to many dishes. These tiny sprouts are quick to prepare and can be used in salads, stir-fries, and soups.

You will find a variety of delicious bean sprout recipes that are not only easy to make but also packed with flavor.

Whether you’re looking for a light side dish or a main course, bean sprouts can enhance your meals with their unique texture. With just a few ingredients, you can whip up tasty recipes that are sure to impress your family and friends.

1) Sauteed Bean Sprouts with Sesame Oil

Sauteed bean sprouts with sesame oil is a simple and tasty dish. This recipe brings out the natural crunch and flavor of bean sprouts. You will love how quick it is to prepare.

To start, gather your ingredients. Fresh bean sprouts add a nice texture. Garlic and green onions boost the flavor, while sesame oil adds richness.

Ingredients

• 2 cups fresh bean sprouts
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 2 green onions, chopped
• Salt to taste

Cooking Instructions

1. Heat the sesame oil in a pan over medium heat (about 350°F or 175°C).
2. Add the minced garlic and cook for 30 seconds until fragrant.
3. Stir in the bean sprouts and cook for 2-3 minutes, stirring frequently.
4. Add the chopped green onions and salt. Cook for another minute and serve hot.

2) Korean Bean Sprouts Side Dish

Korean bean sprouts are a tasty and healthy side dish. They add crunch and flavor to your meal. You can make this dish quickly at home.

First, you will need fresh bean sprouts. The main ingredients include garlic, green onions, sesame oil, and sesame seeds. These add richness and aroma to the dish.

To prepare the sprouts, start by boiling water with salt. After cooking the sprouts slightly, drain them and mix in the other ingredients.

This side dish pairs well with rice and other main courses. It’s a simple way to enjoy nutritious bean sprouts in your meals.

Ingredients

• 1 pound of bean sprouts
• 1 tablespoon kosher salt
• 2 garlic cloves, minced
• 1 green onion, chopped
• 1 tablespoon sesame oil
• 1 tablespoon roasted sesame seeds

Cooking Instructions

1. Boil water in a pot and add salt.
2. Add bean sprouts and cook for 3-5 minutes.
3. Drain the sprouts and let them cool.
4. In a bowl, mix the sprouts, garlic, green onion, sesame oil, and sesame seeds.

3) Garlic Soy Bean Sprouts Stir Fry

Garlic soy bean sprouts make a quick and tasty side dish. This recipe is simple and highlights the fresh flavor of bean sprouts. With just a few ingredients, you can create a delightful meal.

Start by heating some peanut oil in a pan over medium-high heat. Add minced garlic and chopped green onions. Sauté them until fragrant.

Next, toss in the bean sprouts and stir-fry for a few minutes. You want them to be crisp yet tender. Add soy sauce and a sprinkle of sugar to enhance the flavor.

Serve your garlic soy bean sprouts warm alongside rice or noodles. They complement many dishes and add a crunchy texture.

Ingredients

• 1 lb bean sprouts
• 2 tablespoons peanut oil
• 4 cloves garlic, minced
• 2 green onions, chopped
• 1 teaspoon sugar
• 2 teaspoons soy sauce

Cooking Instructions

1. Heat the peanut oil in a pan over medium-high heat.
2. Add minced garlic and chopped green onions. Sauté until fragrant.
3. Add bean sprouts and stir-fry for about 3-4 minutes.
4. Stir in soy sauce and sugar; cook for another minute.
5. Serve warm.

4) Spicy Sriracha Bean Sprouts

Spicy Sriracha bean sprouts are a simple and tasty dish you can easily make at home. These bean sprouts are crunchy and have a nice kick from the Sriracha sauce. They make a great side dish for many meals.

To start, you’ll need fresh bean sprouts, a bit of Sriracha, soy sauce, and sesame oil. The balance of flavors makes each bite exciting.

Ingredients

• 2 cups fresh bean sprouts
• 1 tablespoon Sriracha sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil

Cooking Instructions

1. Rinse the bean sprouts under cold water and drain well.
2. In a pan, heat the sesame oil over medium heat.
3. Add the bean sprouts to the pan and stir-fry for 2-3 minutes.
4. Mix in the Sriracha and soy sauce, cooking for another minute.
5. Serve warm and enjoy!

5) Chinese Bean Sprout Stir Fry with Garlic

This Chinese bean sprout stir fry with garlic is quick and easy to make. It’s a tasty dish that brings out the fresh flavors of the sprouts and garlic. You can enjoy it as a side or add it to your main meal.

Start by heating some oil in a pan over medium heat. Add minced garlic, stirring it for a few seconds until fragrant. Then, toss in the bean sprouts and stir-fry them for about two to three minutes.

Season with soy sauce and sesame oil for extra flavor. You can also add green onions if you like a little crunch. Serve hot and enjoy!

Ingredients

• 2 cups bean sprouts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 180°C).
2. Add minced garlic and stir for a few seconds.
3. Add bean sprouts and stir-fry for 2-3 minutes.
4. Season with soy sauce and sesame oil.
5. Optional: Add green onions.
6. Serve hot.

6) Sesame Garlic Bean Sprout Salad

This Sesame Garlic Bean Sprout Salad is a quick and tasty dish. It’s perfect as a side or a light meal on its own. The fresh flavors of garlic and sesame oil really stand out.

Start by blanching the bean sprouts in boiling water for just a couple of minutes. Then, rinse them in cold water to keep them crunchy.

Next, make a dressing with soy sauce, minced garlic, sesame oil, and chopped green onions. Toss the blanched sprouts in the dressing until well coated.

Sprinkle some sesame seeds on top for added flavor and a nice crunch. Serve it at room temperature or chilled for a refreshing treat.

Ingredients

• 2 cups bean sprouts
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• 2 green onions, chopped
• 1 tablespoon sesame seeds

Cooking Instructions

1. Blanch the bean sprouts in boiling water for 2-3 minutes.
2. Rinse with cold water and drain.
3. In a bowl, mix soy sauce, sesame oil, minced garlic, and green onions.
4. Toss the bean sprouts in the dressing.
5. Sprinkle sesame seeds on top and serve.

7) Quick Mung Bean Sprout Stir Fry

Making a quick mung bean sprout stir fry is simple and delicious. In just 10 to 15 minutes, you can enjoy a healthy dish packed with flavor.

Start with fresh mung bean sprouts. They are crunchy and nutritious. You can mix them with garlic, green onions, and a splash of soy sauce for extra taste.

Heat a tablespoon of vegetable oil in a pan over medium heat (about 175°C or 350°F). Toss in your ingredients and stir-fry for a few minutes until the sprouts are tender but still crisp.

This stir fry makes a great side dish or a light meal.

Ingredients

• 1 lb (450 g) mung bean sprouts
• 2 green onions, chopped
• 2 garlic cloves, minced
• 1 tablespoon vegetable oil
• 1/2 teaspoon kosher salt
• Soy sauce (optional)

Cooking Instructions

1. Heat the vegetable oil in a pan over medium heat.
2. Add the minced garlic and chopped green onions, stir for 1 minute.
3. Add the mung bean sprouts and salt.
4. Stir-fry for 3-5 minutes until the sprouts are tender.
5. Drizzle with soy sauce if desired before serving.

8) Easy Bean Sprouts with Green Onions

Bean sprouts with green onions make a quick and tasty dish. This recipe is simple and perfect as a side for any meal.

To start, gather your ingredients. Fresh bean sprouts and green onions are key. You can add a bit of soy sauce for flavor.

When you’re ready to cook, heat a pan over medium heat. Add a little oil and toss in the bean sprouts. Cook for about 2-3 minutes until they’re tender. Then, add the chopped green onions and stir for another minute.

Feel free to season with a splash of soy sauce and sesame oil. This dish is best served hot. It pairs well with rice or noodles.

Ingredients

• 2 cups fresh bean sprouts
• 1 cup green onions, chopped
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cooking oil

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Add bean sprouts and stir-fry for 2-3 minutes.
3. Add chopped green onions and stir for 1 minute.
4. Drizzle with soy sauce and sesame oil before serving.

9) Simple Bean Sprouts with Fish Sauce

This dish is quick and easy to make. The fresh taste of bean sprouts pairs perfectly with fish sauce, adding savory flavor.

To start, you will need mung bean sprouts and a few seasoning ingredients. Toss the sprouts with garlic, green onion, and sesame oil for added flavor.

Then, mix in fish sauce and a sprinkle of sesame seeds. This simple combination creates a delicious side dish that you can enjoy with rice or noodles.

Ingredients

• 2 cups mung bean sprouts
• 2 cloves garlic, minced
• 1 green onion, chopped
• 2 tablespoons fish sauce
• 1 tablespoon toasted sesame oil
• 1 tablespoon sesame seeds

Cooking Instructions

1. Rinse the bean sprouts in cold water.
2. In a bowl, combine garlic, green onion, fish sauce, sesame oil, and sesame seeds.
3. Add the rinsed bean sprouts and mix gently by hand.
4. Serve immediately for the best flavor.

10) Healthy Korean Style Bean Sprouts

Korean style bean sprouts are a tasty and nutritious side dish. They are refreshing and easy to make. You can enjoy them as part of a meal or a snack.

To prepare these sprouts, you will need 2 cups of mung bean sprouts. Mung beans are packed with vitamins and minerals. You can have them ready in just a few minutes.

Ingredients

• 2 cups mung bean sprouts
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon minced garlic
• 1 green onion, chopped
• Sesame seeds for garnish
• Salt to taste

Cooking Instructions

1. Rinse the mung bean sprouts in cold water.
2. In a pot, bring water to a boil and add the sprouts.
3. Blanch for about 2-3 minutes until tender.
4. Drain and cool the sprouts quickly.
5. In a bowl, mix sesame oil, soy sauce, garlic, and salt.
6. Add the sprouts and toss well.
7. Garnish with green onion and sesame seeds.