10+ Black Bean and Corn Recipes for Delicious Meals

Black bean and corn dishes are not only tasty but also packed with nutrients. These recipes are perfect for any meal, whether you’re looking for a healthy side dish or a filling main course. With their vibrant colors and delicious flavors, they can easily brighten up your table.

You can enjoy these ingredients in a variety of ways. From salads to salsas, black beans and corn can add a satisfying texture and flavor to your meals.

Explore the possibilities and find new favorites that fit your taste.

1) Spicy Black Bean and Corn Tacos

These Spicy Black Bean and Corn Tacos are a delicious choice for a quick meal. You can whip them up in no time. They combine the rich flavors of black beans with fresh corn and zesty lime.

Start by cooking the black beans and adding spices for an extra kick. Toss in some raw corn, jalapeño, and cilantro. The lime juice brightens the whole dish.

Top your tacos with chopped avocado and toasted nuts for added texture. This easy recipe is perfect for a fun dinner or a casual gathering with friends.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup fresh corn
• 1 jalapeño, diced
• 1 avocado, diced
• 1 lime, juiced
• Fresh cilantro, chopped
• Salt and pepper, to taste
• Corn tortillas

Cooking Instructions

1. Heat black beans in a pan over medium heat (about 350°F / 175°C).
2. Stir in jalapeño and spices.
3. Add fresh corn and lime juice; mix well.
4. Warm corn tortillas in a separate pan.
5. Fill tortillas with the black bean mixture and top with avocado and cilantro. Serve immediately.

2) Fresh Black Bean and Corn Salsa

Fresh Black Bean and Corn Salsa is a vibrant and tasty dish. It is easy to make and perfect for parties or a light snack. This salsa brings together fresh ingredients that pack a punch of flavor.

Start by mixing black beans, corn, diced tomatoes, and chopped onions in a bowl. Add cilantro, lime juice, and a bit of jalapeño for heat. Stir everything together gently.

Let the salsa sit for about 10 minutes. This allows the flavors to blend nicely. You can serve it right away with tortilla chips, or use it as a topping for tacos or grilled meats.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup corn (fresh or canned)
• 1 cup diced tomatoes
• 1/2 cup chopped onion
• 1/4 cup chopped cilantro
• Juice of 1 lime
• 1 jalapeño, finely chopped (optional)
• Salt to taste

Cooking Instructions

1. In a large bowl, combine black beans, corn, tomatoes, and onions.
2. Add cilantro and jalapeño, if using.
3. Squeeze lime juice over the mixture.
4. Stir gently to combine.
5. Let sit for 10 minutes before serving.

3) Zesty Black Bean Corn Chowder

This Zesty Black Bean Corn Chowder is a delicious and hearty dish. It’s perfect for those cozy nights when you need something warm. The combination of black beans and corn gives it a wonderful flavor and texture.

You’ll love how easy it is to make this chowder. Just gather your ingredients and follow the steps.

Ingredients

• 3 cups chicken broth
• 2 cups diced potatoes
• 2 cups black beans, drained and rinsed
• 1 cup corn kernels
• ¾ cup diced bacon
• ½ cup diced onion
• 1 tablespoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the bacon over medium heat until crisp. Remove and set aside.
2. Add onion to the pot and sauté until soft.
3. Stir in chicken broth, potatoes, black beans, corn, and chili powder.
4. Simmer for 20 minutes until potatoes are tender.
5. Season with salt and pepper. Serve hot.

4) Creamy Black Bean and Corn Dip

Creamy Black Bean and Corn Dip is a delicious addition to any party. It’s easy to make and packed with flavor. This dip combines black beans, sweet corn, and a creamy dressing, creating a tasty treat you’ll love.

Start by gathering your ingredients. You’ll need canned black beans, sweet corn, and your favorite fresh veggies. Mix in sour cream and a dash of mayonnaise for creaminess.

This dip goes great with tortilla chips, or you can use it as a topping for tacos or salads. It’s simple, quick, and sure to be a crowd-pleaser at your next gathering!

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup frozen corn, thawed
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1/4 cup diced red bell pepper
• 1/4 cup diced green onions
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine black beans, corn, red bell pepper, and green onions.
2. In a separate bowl, mix sour cream and mayonnaise.
3. Pour the creamy mixture over the bean and corn mixture.
4. Stir well to combine everything.
5. Season with salt and pepper to taste. Serve with tortilla chips. Enjoy!

5) Black Bean Corn Stuffed Peppers

Black bean corn stuffed peppers are a tasty and colorful dish. You can enjoy them as a main meal or a side. They are packed with flavor and nutrients.

To make them, you start by preparing bell peppers. You can use any color you like, such as red, green, yellow, or orange.

Next, mix cooked rice, black beans, corn, and spices in a bowl.

Stuff the mixture into the peppers and place them in a baking dish. Bake at 350°F (175°C) for about 25 to 30 minutes. This simple recipe is both healthy and satisfying!

Ingredients:

• 4 bell peppers
• 1 cup cooked rice
• 1 can black beans, drained
• 1 cup corn, frozen or canned
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix rice, black beans, corn, chili powder, salt, and pepper.
4. Stuff the mixture into the peppers.
5. Place the peppers in a baking dish and bake for 25-30 minutes.

6) Summer Black Bean Corn Salad

This Summer Black Bean Corn Salad is fresh and flavorful. It’s perfect for warm days and can be a side dish or a light meal. You will love the mix of black beans and corn, which creates a nice texture.

The addition of lime juice adds a zesty kick, while the cilantro gives it a refreshing twist. You can even add tomatoes and onions for extra color and taste.

It’s easy to make and keeps well in the fridge for a few days. This salad is sure to please at any summer gathering.

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup corn, fresh or frozen
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a medium bowl, combine black beans, corn, tomatoes, and onion.
2. Add lime juice and cilantro.
3. Season with salt and pepper.
4. Stir gently to mix. Enjoy!

7) Hearty Black Bean and Corn Chili

This chili is perfect for a cozy evening. The blend of black beans and corn creates a hearty meal that warms you up. You’ll love how easy it is to make.

Start with canned black beans and frozen corn for convenience. Add some spices like cumin for a kick of flavor. You can even throw in some diced tomatoes for added texture and taste.

Serve it with a dollop of sour cream or some fresh cilantro on top. This dish is great for any occasion, whether it’s a game day or a family dinner.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup frozen corn
• 1 can diced tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons ground cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté until soft.
3. Stir in the black beans, corn, and tomatoes.
4. Add cumin, salt, and pepper. Mix well.
5. Let it simmer for 20 minutes on low heat, stirring occasionally. Enjoy!

8) Warm Black Bean Corn Quesadillas

Warm black bean corn quesadillas are a tasty and easy meal. You can whip them up in no time. Plus, they are perfect for lunch or a light dinner.

To make these quesadillas, you’ll need flour tortillas filled with black beans, corn, and cheese. You can add spices like cumin or chili powder for extra flavor.

Cooking them until they are golden and crisp will make them even more delicious. Serve with salsa or guacamole for a fresh touch.

Ingredients

• 1 can black beans (15 oz)
• 1 cup frozen corn
• 1 cup shredded cheese (Monterey Jack or cheddar)
• 4 flour tortillas
• 1 teaspoon cumin (optional)
• Cooking oil

Cooking Instructions

1. Rinse and drain the black beans.
2. In a bowl, mix black beans, corn, and cumin if using.
3. Heat a skillet and add a little oil.
4. Place one tortilla in the skillet.
5. Add the bean and corn mixture and cheese on one half of the tortilla.
6. Fold the tortilla over and cook for 2-3 minutes on each side until golden.
7. Repeat with remaining tortillas.
8. Cut and serve warm with salsa or guacamole.

9) Savory Black Bean Corn Fritters

Savory black bean corn fritters are a delicious and quick dish you can whip up for lunch or a snack. These fritters combine the richness of black beans with the sweetness of corn, creating a satisfying bite.

Start by mixing your black beans and fresh corn kernels in a bowl. Add some diced onions, peppers, and seasonings for extra flavor. Next, bind the mixture with flour and eggs.

Fry the fritters in a pan until they are golden brown on both sides. Serve them hot and crispy for a delightful treat.

Ingredients

• 1 cup black beans, rinsed and drained
• 1 cup corn kernels
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 1/2 cup flour
• 2 large eggs
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. In a large bowl, combine black beans and corn.
2. Mix in diced onion, bell pepper, flour, eggs, salt, and pepper.
3. Heat oil in a pan over medium heat (350°F / 175°C).
4. Drop spoonfuls of the mixture into the hot oil.
5. Fry until golden brown on both sides, about 3-4 minutes each.
6. Remove and drain on paper towels before serving.

10) Mexican Black Bean Corn Bowl

The Mexican Black Bean Corn Bowl is a delicious and nutritious meal. It’s perfect for lunch or dinner and is quite easy to make. You can enjoy it warm or serve it cold.

To make this dish, you’ll need black beans, sweet corn, brown rice, and vibrant veggies. The flavors come together nicely with a hint of lime and spices.

You can customize your bowl by adding toppings like avocado or salsa. This adds extra freshness and flavor to your meal.

Ingredients

• 1 cup cooked brown rice
• 1 cup cooked black beans, drained
• 1 cup roasted corn
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, juiced
• Salt and pepper to taste

Cooking Instructions

1. Combine the brown rice, black beans, and roasted corn in a bowl.
2. Add diced tomatoes and chopped cilantro.
3. Then, squeeze lime juice over the mixture.
4. After that, season with salt and pepper.
5. Mix well and serve immediately or chill before serving.