10+ Black Beans Recipes to Delight Your Taste Buds

Black beans are a versatile ingredient found in many delicious dishes. Whether you’re looking to enhance your burritos, salads, or soups, these beans can offer a great source of protein and flavor. You’ll discover a variety of black bean recipes that are easy to make and perfect for any occasion.

From traditional Mexican dishes to quick weeknight meals, black beans can be the star of your plate. You can enjoy them in both simple sides and hearty main courses. Preparing black beans can be fun and rewarding, making cooking a delightful experience in your kitchen.

1) Classic Mexican Black Beans

Classic Mexican black beans are a delicious and versatile dish. You can enjoy them on their own or as a side with your favorite meals. They are rich in flavor and easy to prepare.

Start by soaking dried black beans overnight. This helps them cook faster and become tender. You can also use canned black beans for a quicker option.

In a pot, sauté onions and garlic in a little oil until soft. Then, add the soaked or drained black beans, along with some broth, cumin, and salt. Let everything simmer for about 20-25 minutes.

For added flavor, toss in chopped cilantro before serving. These beans go great with rice or tortillas!

Ingredients:

• 1 cup dried black beans (or 2 cans, drained)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon cumin
• 4 cups vegetable broth
• Salt to taste
• Fresh cilantro, chopped (optional)

Cooking Instructions:

1. Soak black beans overnight or use canned beans.
2. Sauté onion and garlic in oil until soft.
3. Add beans, broth, cumin, and salt to the pot.
4. Simmer for 20-25 minutes.
5. Stir in chopped cilantro before serving.

2) Cuban-Style Black Beans with Sofrito

Cuban-style black beans are a vibrant and flavorful dish you can make at home. The secret to their taste lies in the sofrito, a sauce made from onions, peppers, and spices. It adds depth and warmth to the beans.

You can use canned black beans for convenience. Just heat them up with the sofrito, and you’ll have a hearty meal in no time. Serve them alongside rice or your favorite protein.

Ingredients

• 2 cans black beans (15 oz each)
• 1 cup sofrito (store-bought or homemade)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 bay leaf
• Salt and pepper to taste
• 1 tablespoon vinegar (optional)

Cooking Instructions

1. Heat olive oil in a pot over medium heat (about 350°F or 175°C).
2. Add sofrito and cook for 3-5 minutes until fragrant.
3. Stir in black beans, cumin, and bay leaf.
4. Simmer for 10-15 minutes, adding vinegar if desired.
5. Season with salt and pepper before serving.

3) Quick Spicy Canned Black Beans

Quick spicy canned black beans make a tasty addition to your meals. They are simple to prepare and full of flavor. You can have them ready in just about 20 minutes.

Start by heating some olive oil in a pan over medium heat. Sauté diced onions and minced garlic until they soften. Then, add canned black beans along with some spices like cumin and chili powder.

Let everything cook for a few minutes to blend the flavors. If you like heat, throw in some jalapeños for an extra kick. Stir occasionally and enjoy your delicious beans!

Ingredients

• 2 cans black beans (15 oz each)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Optional: jalapeños

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Sauté diced onions until soft.
3. Add minced garlic and cook for 1 minute.
4. Stir in black beans, cumin, and chili powder.
5. Cook for 5-7 minutes, stirring occasionally.
6. Add jalapeños if desired and serve.

4) Sweet Potato Black Bean Enchiladas

Sweet Potato Black Bean Enchiladas are a delicious and healthy choice. They’re not only packed with flavor but also easy to prepare.

To start, you’ll need to cook your sweet potatoes until tender. Then, mix them with black beans, spices, and cheese. You can choose to add ground beef or chicken for extra protein if you like.

Next, fill your tortillas with the sweet potato mixture, roll them up, and place them in a baking dish. Top with your favorite salsa and bake until everything is heated through and the cheese melts.

Ingredients

• 2 cups sweet potatoes, cubed
• 1 can black beans, rinsed and drained
• 1 cup feta cheese or shredded cheese
• 1 teaspoon taco seasoning
• 8 corn or flour tortillas
• 1 cup salsa

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Boil or bake sweet potatoes until soft.
3. Mix sweet potatoes, black beans, cheese, and seasoning.
4. Fill tortillas with the mixture and roll them tightly.
5. Place in a baking dish and cover with salsa.
6. Bake for 20-25 minutes, until heated through.

5) Black Bean Soup with Bacon

This black bean soup with bacon is a hearty and flavorful dish. It’s perfect for a chilly day or when you want something comforting.

To make this delicious soup, you will use simple ingredients. The bacon adds a smoky flavor, while the black beans provide a rich texture.

Cooking is straightforward. Start by sautéing your bacon until it’s crispy. Next, add chopped onions and garlic, stirring until they soften.

Then, incorporate the black beans and broth. Let everything simmer together to blend the flavors. Serve it hot, and enjoy the warm goodness!

Ingredients

• 1 pound bacon, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 cans black beans (15 oz each), rinsed
• 4 cups chicken or vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the bacon over medium heat until crispy.
2. Add the onion and garlic; sauté until soft.
3. Stir in the black beans and broth.
4. Simmer for 20-30 minutes.
5. Season with salt and pepper before serving.

6) Black Bean and Corn Salad

Black bean and corn salad is a fresh and tasty dish. It’s perfect as a side for summer meals or a healthy lunch. This salad combines black beans, sweet corn, and colorful veggies.

You can use red onion, bell peppers, and avocado to add crunch and flavor. A zesty lime dressing enhances the taste and brings everything together.

This salad is quick to prepare. It can be made in just a few minutes and stays good in the fridge for a few days, making it great for meal prep.

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 red bell pepper, diced
• 1/2 red onion, chopped
• 1 avocado, diced
• Fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine black beans and corn.
2. Add diced bell pepper, red onion, and avocado.
3. Stir in cilantro and lime juice.
4. Season with salt and pepper to taste.
5. Mix gently and serve chilled.

7) Smoky Chipotle Black Bean Tacos

These Smoky Chipotle Black Bean Tacos are delicious and easy to make. You’ll love the rich flavors and satisfying texture that black beans bring to the meal. The chipotle adds a nice, smoky heat that elevates the dish.

Start with charred corn tortillas for the base. You can fill them with sautéed beans, kale, and spices for extra flavor. Top it off with your favorite toppings like avocado or cheese.

These tacos are perfect for a quick weeknight dinner or a fun gathering with friends. You’ll find that everyone loves these tasty tacos.

Ingredients

• 1 can black beans
• 1 tablespoon chipotle in adobo sauce
• 2 cups kale, chopped
• 1 tablespoon garlic, minced
• Corn tortillas
• Toppings: avocado, cheese, salsa

Cooking Instructions

1. Rinse and drain black beans.
2. In a pan, sauté garlic and kale until wilted.
3. Add black beans and chipotle; cook for 5 minutes.
4. Warm corn tortillas in a separate pan.
5. Fill tortillas with the black bean mixture and add toppings.

8) Garlic and Onion Black Bean Dip

This Garlic and Onion Black Bean Dip is simple and tasty. It works great as an appetizer or snack. You can enjoy it with chips or fresh veggies.

Start by heating some oil in a pan. Add chopped onions and minced garlic. Sauté until the onions are soft and the garlic is fragrant.

Next, add rinsed black beans to the pan. You can mash them slightly for a chunky texture. Mix in lime juice and season with salt and pepper for flavor.

Serve it warm or chill it in the fridge. Either way, it will be delicious!

Ingredients

• 2 cups black beans, rinsed
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 lime, juiced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Sauté chopped onion for 3-4 minutes.
3. Add minced garlic and cook for another minute.
4. Stir in black beans and mash slightly.
5. Mix in lime juice and season with salt and pepper.
6. Serve warm or chill before serving.

9) Black Bean and Quinoa Chili

This Black Bean and Quinoa Chili is hearty and delicious. It’s packed with flavor and nutrients, making it a great choice for any meal. You can prepare it on the stove or in a slow cooker, depending on your preference.

To make this chili, use black beans for protein and fiber, while quinoa adds a nice texture. You can spice it up with jalapeños or chipotle peppers for an extra kick.

Ingredients

• 1 cup quinoa
• 2 cans black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 4 cups vegetable broth

Cooking Instructions

1. In a pot, sauté onion and bell pepper until soft.
2. Add garlic, cumin, and chili powder. Stir for 1 minute.
3. Add quinoa, black beans, diced tomatoes, and broth.
4. Bring to a boil, then reduce heat. Simmer for 20-25 minutes.
5. Season with salt and pepper before serving.

10) Spiced Black Bean Breakfast Bowl

Start your day with a delicious spiced black bean breakfast bowl. It’s simple to make and packed with flavor. You will enjoy the mix of black beans, spices, and fresh toppings.

Begin by cooking some chopped onions and garlic in a pan. Once they are soft, add the black beans, cumin, and chili powder for a spicy kick. Then, let the mixture heat through.

Serve the beans over a bed of cooked quinoa or brown rice. Top with diced avocado, fresh cilantro, and a squeeze of lime.

This bowl is not only tasty but also loaded with protein to keep you full. It’s a great choice for busy mornings or a leisurely weekend brunch.

Ingredients

• 1 can black beans (15 oz), drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Cooked quinoa or brown rice
• Fresh avocado, diced
• Fresh cilantro, chopped
• Lime wedges

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F/175°C).
2. Add chopped onions and garlic. Cook until soft.
3. Stir in black beans, cumin, and chili powder. Heat through.
4. Serve over cooked quinoa or brown rice.
5. Top with diced avocado and cilantro.
6. Squeeze lime juice on top before serving.