10+ Brewers Yeast Recipes to Boost Your Baking and Cooking Adventures

Brewer’s yeast is a versatile ingredient that can enhance many dishes, from baked goods to savory meals. You can explore various brewer’s yeast recipes that not only add flavor but also boost nutrition. Whether you are looking for ways to incorporate this ingredient into your diet or are curious about its health benefits, there are plenty of delicious options available.

By using brewer’s yeast, you can create unique recipes that are both tasty and beneficial for your health. This article will guide you through some easy and creative ways to use brewer’s yeast in your cooking, helping you enjoy its rich flavor and health advantages in everyday meals.

1) Lactation Cookies with Brewer’s Yeast

Lactation cookies are a tasty treat that can help support milk supply. Using brewer’s yeast, these cookies are packed with nutrients. You’ll enjoy the combination of flavors and feel good knowing you’re making something beneficial.

To prepare these cookies, start with oats, which provide fiber and texture. Flaxseed adds healthy fats. Peanut or almond butter gives them a rich taste, while honey adds natural sweetness.

Ingredients

• 2 cups oats
• 1/2 cup flaxseed
• 3 tablespoons brewer’s yeast
• 1 cup peanut butter or almond butter
• 1/2 cup honey
• 1 teaspoon vanilla
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix oats, flaxseed, brewer’s yeast, salt, and baking soda.
3. In another bowl, combine peanut butter, honey, and vanilla.
4. Mix the dry ingredients with the wet ingredients until combined.
5. Drop spoonfuls onto a baking sheet.
6. Bake for 10-12 minutes until golden. Enjoy!

2) Spicy Yeast Salt Seasoning

Spicy yeast salt is a flavorful seasoning that can elevate many dishes. You can use it on popcorn, roasted vegetables, or even meats. This seasoning is simple to make and adds a nice umami boost.

To prepare spicy yeast salt, gather your ingredients. You will need inactive brewer’s yeast, kosher salt, and a bit of gochugaru for heat. The combination brings a unique flavor to your meals without being overwhelming.

Ingredients

• 5 ounces inactive brewer’s yeast (about 3/4 cup)
• 0.5 ounce kosher salt (about 5 teaspoons)
• ⅛ ounce gochugaru (Korean red pepper)

Cooking Instructions

1. In a small bowl, combine the brewer’s yeast and kosher salt.
2. Stir in the gochugaru until mixed well.
3. Store the seasoning in an airtight container for future use.

Enjoy experimenting with your new spicy yeast salt!

3) Berry Lactation Smoothie Bowl

If you’re looking for a tasty way to boost your milk supply, try this Berry Lactation Smoothie Bowl. It’s easy to make and packed with ingredients that support lactation.

Start with half a cup of frozen mixed berries. Add one frozen banana for a creamy texture. Toss in one tablespoon of peanut butter for healthy fats and flavor.

Next, include a half teaspoon of brewer’s yeast to help with milk production. Finally, add half a cup of almond milk to blend it all together.

This smoothie bowl is not only nutritious but also delicious. You can top it with more berries or seeds for extra crunch!

Ingredients

• 1 frozen banana
• 1/2 cup frozen mixed berries
• 1/2 tsp brewer’s yeast
• 1 tbsp peanut butter
• 1/2 cup almond milk

Cooking Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a bowl and enjoy!

4) Cheesy Broccoli Soup with Nutritional Yeast

This creamy Cheesy Broccoli Soup is perfect for any day. Nutritional yeast gives it a rich, cheesy flavor while keeping it dairy-free.

In a pot, you’ll cook fresh broccoli until tender. Add garlic and onion for extra taste. Stir in vegetable broth and let it simmer.

Blend the soup until smooth and creamy. Then, mix in your nutritional yeast for that cheesy goodness. Enjoy this warm bowl of comfort!

Ingredients

• 2 cups of fresh broccoli, chopped
• 1 small onion, diced
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 1/4 cup nutritional yeast
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add broccoli and vegetable broth.
4. Simmer for 15 minutes until broccoli is tender.
5. Blend until smooth.
6. Stir in nutritional yeast, salt, and pepper.
7. Serve warm.

5) Homemade Italian Bread with Brewer’s Yeast

Making homemade Italian bread with brewer’s yeast is simple and rewarding. This type of yeast gives your bread a lovely flavor and soft texture.

Start by mixing cold water with sugar and adding brewer’s yeast. Let it sit until you see foam on top. This means the yeast is ready to work.

Next, combine flour and salt in a large bowl. Slowly mix in the yeast mixture. Knead the dough until it is smooth.

After that, let the dough rise in a warm place until it doubles in size. Once it’s ready, shape it into a loaf.

Finally, bake the bread in a preheated oven at 375°F (190°C) for 25-30 minutes until golden brown.

Ingredients

• 2 cups cold water
• 1 tablespoon sugar
• 2 teaspoons brewer’s yeast
• 4 cups flour
• 2 teaspoons salt

Cooking Instructions

1. Mix cold water and sugar in a bowl.
2. Add brewer’s yeast and let it foam.
3. In another bowl, combine flour and salt.
4. Mix in the yeast mixture.
5. Knead the dough until smooth.
6. Let the dough rise until doubled in size.
7. Shape the dough into a loaf.
8. Bake at 375°F (190°C) for 25-30 minutes.

6) Savory Oatmeal with Brewer’s Yeast

Savory oatmeal is a delicious way to start your day. Adding brewer’s yeast boosts the flavor and nutritional value.

To make savory oatmeal, you will need rolled oats, water, vegetable broth, and a few seasonings. Brewer’s yeast adds a cheesy taste, perfect for this dish.

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 cup vegetable broth
• 2 tablespoons brewer’s yeast
• Salt to taste
• Optional toppings (e.g., vegetables, eggs)

Cooking Instructions

1. In a pot, combine water and vegetable broth.
2. Bring to a boil and add rolled oats.
3. Cook for about 5-7 minutes on medium heat until oats are tender.
4. Stir in brewer’s yeast and salt.
5. Serve with optional toppings.

7) Brewer’s Yeast Pancakes

Brewer’s yeast pancakes are a nutritious twist on a classic breakfast treat. They are great for adding to your diet if you’re looking to increase your nutrient intake. The unique flavor and texture make them enjoyable for everyone.

To make these pancakes, combine ingredients like flour, oats, and brewer’s yeast. This adds a boost of vitamins and minerals, which can be helpful for breastfeeding moms.

You can also personalize your pancakes by adding fruits, like blueberries or bananas, for natural sweetness. They are simple to prepare and perfect for a weekend breakfast.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup rolled oats
• 2 tablespoons brewer’s yeast
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1 egg
• 2 tablespoons melted butter

Cooking Instructions

1. In a bowl, mix flour, oats, brewer’s yeast, sugar, baking powder, and salt.
2. In another bowl, whisk milk, egg, and melted butter together.
3. Pour wet ingredients into dry ingredients and mix until combined.
4. Heat a skillet over medium heat (about 350°F or 175°C).
5. Pour batter onto the skillet to form pancakes.
6. Cook until bubbles form, then flip and cook until golden brown.

8) Rich Tomato Sauce with Brewer’s Yeast

Making a rich tomato sauce with brewer’s yeast is easy and delicious. This sauce adds a unique flavor and nutritional boost to your meals. You can enjoy it with pasta or as a base for other dishes.

For this recipe, you will need fresh or canned tomatoes, onion, and brewer’s yeast. The brewer’s yeast adds a savory depth to the sauce.

Ingredients

• 2 cups fresh tomatoes or 1 can (15 oz) of peeled tomatoes
• 1 onion, diced
• 2 tablespoons brewer’s yeast
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add diced onion and sauté until soft.
3. Stir in the tomatoes and bring to a simmer.
4. Add brewer’s yeast, salt, and pepper.
5. Cook for 20 minutes, stirring occasionally.

9) Lactation Quick Bread

Lactation quick bread is a tasty option for nursing moms. It’s packed with ingredients that may help support milk production, like oats and brewer’s yeast.

You can enjoy it for breakfast or as a snack. The recipe is simple and doesn’t take much time to prepare. Plus, it’s a fun way to add healthy ingredients to your diet.

Ingredients

• 1 cup (240 mL) milk
• 1 and ½ cups (120 g) old fashioned oats
• 1 cup (120 g) all-purpose flour
• ⅓ cup (80 g) brewer’s yeast

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the oats and milk. Let it sit for about 10 minutes.
3. Add the flour and brewer’s yeast to the mixture.
4. Stir until combined, then pour into a greased loaf pan.
5. Bake for 30-35 minutes or until a toothpick comes out clean. Enjoy!

10) Basil Pesto with Brewer’s Yeast

Basil pesto is a delicious and versatile sauce. Adding brewer’s yeast boosts its nutrition and gives it a cheesy flavor, perfect for pasta or as a spread.

To make this pesto, start with fresh basil for a vibrant taste. Combine it with garlic and nuts, then add a little olive oil. The brewer’s yeast adds a unique, savory touch.

Feel free to experiment with different nuts like walnuts or pine nuts. You can also drizzle in lemon juice for extra brightness.

Ingredients

• 2 cups fresh basil leaves
• 1/2 cup nuts (walnuts or pine nuts)
• 2 garlic cloves
• 1/2 cup olive oil
• 1/4 cup brewer’s yeast
• 1 tablespoon lemon juice
• Salt to taste

Cooking Instructions

1. Wash and dry the basil leaves.

2. In a blender, combine basil, nuts, and garlic.

3. Blend until finely chopped.

4. Slowly add olive oil while blending until smooth.

5. Stir in brewer’s yeast and lemon juice.

6. Add salt to taste and blend again.