10+ Broccoli Recipes Mediterranean: Delicious Ways to Enjoy This Healthy Veggie

Broccoli is a versatile vegetable that can be used in many delicious Mediterranean recipes. Exploring Mediterranean broccoli recipes is a great way to add healthy and flavorful dishes to your meals. From simple roasted options to vibrant salads, there are countless ways to enjoy this nutritious green.

The Mediterranean diet emphasizes fresh ingredients, and broccoli fits perfectly into this concept. By incorporating herbs, olive oil, and other staples from this region, you can create dishes that are both satisfying and good for you. Whether you’re preparing a side dish or a main course, there’s a wonderful recipe waiting for you to try.

1) Roasted Broccoli with Lemon and Feta

Roasted broccoli with lemon and feta is a simple and tasty side dish. The high heat brings out the flavor of the broccoli, making it crispy and delicious.

You start by tossing broccoli florets with olive oil, salt, and pepper. Then, roast them in the oven until they are tender and golden brown.

Once they’re done, top the broccoli with crumbled feta and a squeeze of fresh lemon juice. The cheese adds a creamy texture, and the lemon gives it a bright, fresh taste.

You can serve this dish warm or at room temperature. It pairs well with many main courses.

Ingredients

• 1 pound (about 450 grams) broccoli florets
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ cup crumbled feta cheese
• 1 lemon, juiced

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Toss broccoli with olive oil, salt, and pepper in a bowl.
3. Spread the broccoli evenly on a baking sheet.
4. Roast for 15-20 minutes until golden and tender.
5. Remove from the oven and top with feta cheese and lemon juice. Enjoy!

2) Broccoli and Garlic Mediterranean Pasta

This simple dish combines delicious broccoli with garlic for a tasty Mediterranean twist. You’ll love how easy it is to prepare. The pasta cooks quickly, and you can have dinner ready in about 30 minutes.

Start by cooking your favorite pasta until al dente. While the pasta cooks, sauté fresh broccoli and minced garlic in olive oil. This helps bring out the bright flavors.

Once the pasta is done, toss it with the broccoli and garlic. Add a sprinkle of Parmesan cheese for extra flavor. A squeeze of lemon juice brightens the dish, making it refreshing and vibrant.

Ingredients

• 8 oz pasta (spaghetti or penne)
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package directions.
2. In a pan, heat olive oil over medium heat.
3. Add broccoli and garlic; sauté for 5-7 minutes.
4. Drain the pasta and add it to the pan.
5. Toss together with Parmesan, lemon juice, salt, and pepper.
6. Serve warm.

3) Greek-Style Broccoli and Tomato Bake

This Greek-style broccoli and tomato bake is a delicious way to enjoy your veggies. The combination of tender broccoli and juicy tomatoes makes it a perfect side dish.

Start by mixing fresh broccoli with diced tomatoes, garlic, and olive oil. Adding feta cheese will give it a rich flavor. You can also sprinkle some oregano for an extra kick.

Bake everything in the oven at 400°F (200°C) until the broccoli is tender and the cheese is slightly golden. This should take about 25 minutes.

Ingredients

• 2 cups fresh broccoli, chopped
• 2 cups tomatoes, diced
• 3 cloves garlic, minced
• ¼ cup olive oil
• ½ cup feta cheese, crumbled
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine broccoli, tomatoes, garlic, and olive oil.
3. Add feta cheese and oregano, then season with salt and pepper.
4. Mix well and spread evenly.
5. Bake for 25 minutes or until broccoli is tender.

4) Mediterranean Broccoli Salad with Sun-Dried Tomatoes

This Mediterranean broccoli salad is fresh and full of flavor. The sun-dried tomatoes add a nice sweetness, while the broccoli provides crunch and nutrients. It’s a great side dish for any meal.

To make the salad, you’ll need fresh broccoli, sun-dried tomatoes, and a few other ingredients. Tossing them together creates a colorful and delicious dish. You can even add feta cheese for extra taste.

Serve this salad chilled or at room temperature. It’s perfect for picnics or gatherings. Enjoy the healthy Mediterranean flavors with each bite.

Ingredients

• 4 cups broccoli, chopped
• 1/3 cup sun-dried tomatoes, chopped
• 1 can garbanzo or white beans, rinsed and drained
• 1/4 small red onion, sliced
• 1/4 cup feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Chop the broccoli into small florets.
2. In a large bowl, combine the chopped broccoli and sun-dried tomatoes.
3. Add the garbanzo beans and sliced red onion.
4. Drizzle olive oil and lemon juice over the salad.
5. Season with salt and pepper, then toss gently to mix.
6. If using, sprinkle feta cheese on top.
7. Serve immediately or chill in the refrigerator for 30 minutes before serving.

5) Baked Broccoli Casserole with Mediterranean Flavors

You’ll love this baked broccoli casserole filled with Mediterranean flavors. It combines fresh broccoli, feta cheese, and olives for a tasty side dish. This recipe is easy to make and perfect for family dinners.

Start by mixing cooked broccoli with bell peppers, kalamata olives, and some olive oil. Then, add feta cheese for that rich, creamy texture. This dish can be baked at 350°F (175°C) until it’s bubbling and golden on top.

Your family will enjoy the healthy and delicious taste. It’s a great way to get more veggies in your meals.

Ingredients

• 1 large broccoli, cut into florets
• 1 bell pepper, diced
• A handful of kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• 1 cup feta cheese, crumbled

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine broccoli, bell pepper, olives, and olive oil.
3. Mix in the feta cheese.
4. Place the mixture in a baking dish.
5. Bake for about 25-30 minutes until golden. Enjoy!

6) Broccoli Stir-Fry with Oregano and Mushrooms

This broccoli stir-fry is simple, healthy, and bursting with flavor. The combination of broccoli, mushrooms, and oregano creates a delightful Mediterranean dish. You can have it ready in no time!

Start by preparing your ingredients. This dish works well as a side or a main course. You’ll love how quickly it cooks.

Ingredients

• 1 lb broccoli florets
• 10 oz sliced mushrooms
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add the broccoli and mushrooms to the skillet, stirring well to coat them in oil.
3. Cook for about 5 minutes until the vegetables are tender.
4. Stir in the minced garlic and oregano, and cook for 2 more minutes.
5. Add the soy sauce, salt, and pepper. Toss to combine and serve warm. Enjoy!

7) Mediterranean Style Roasted Broccoli with Parmesan

This Mediterranean style roasted broccoli recipe is simple and full of flavor. The combination of broccoli, parmesan cheese, and olive oil makes for a tasty side dish.

Start by preheating your oven to 425°F (220°C). Toss the broccoli florets in olive oil, salt, and pepper. Make sure they are evenly coated. Then, add grated parmesan cheese for that delicious cheesy goodness.

Spread the broccoli on a baking sheet in a single layer. Roast for about 20 minutes or until the edges are crispy and golden.

This dish pairs well with grilled meats or can be served over pasta.

Ingredients:

• 1 pound broccoli florets
• 2 tablespoons olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup grated parmesan cheese

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss broccoli with olive oil, salt, and pepper.
3. Add parmesan cheese and mix well.
4. Spread broccoli on a baking sheet.
5. Roast for 20 minutes until crispy and golden.

8) Grilled Broccoli with Garlic and Lemon

Grilled broccoli with garlic and lemon is a simple and delicious way to enjoy this healthy vegetable. The grilling adds a smoky flavor, making it a great side dish for any meal.

Start by gathering your ingredients. You will need fresh broccoli, garlic, olive oil, lemon juice, salt, and pepper. You can also add some grated Parmesan cheese for extra flavor.

For cooking, preheat your grill to medium-high heat, about 400°F (200°C). In a bowl, toss the broccoli florets with minced garlic, olive oil, lemon juice, salt, and pepper.

Place the seasoned broccoli on the grill. Cook for 8-10 minutes, until it’s tender and has nice grill marks. Serve it warm and enjoy!

Ingredients

• Fresh broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat the grill to medium-high heat (400°F/200°C).
2. Toss broccoli with garlic, olive oil, lemon juice, salt, and pepper in a bowl.
3. Place broccoli on the grill.
4. Grill for 8-10 minutes until tender.
5. Serve warm.

9) Broccoli and Olive Quinoa Salad

This Broccoli and Olive Quinoa Salad is a tasty and healthy choice. You’ll enjoy the combination of roasted broccoli and olives mixed with nutritious quinoa. It’s simple to prepare and packed with flavor.

Start by roasting the broccoli until it’s tender and slightly crispy. Then, mix it with cooked quinoa, chopped olives, and a few fresh veggies. A drizzle of olive oil and lemon juice adds brightness to the dish.

This salad is perfect as a side or a light meal. It’s full of vitamins and will keep you satisfied.

Ingredients:

• 1 cup quinoa
• 2 cups broccoli florets
• 1/2 cup olives (your choice)
• 1 red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Roast broccoli for 20 minutes, until tender.
3. Cook quinoa according to package instructions.
4. In a large bowl, combine quinoa, broccoli, olives, red pepper, and tomatoes.
5. Drizzle with olive oil and lemon juice. Season with salt and pepper.
6. Toss everything together and serve.

10) Mediterranean Broccoli Stew with Almonds

This Mediterranean broccoli stew is packed with flavors and nutrients. You’ll enjoy the blend of broccoli and almonds, making it a delicious and healthy choice.

Start by sautéing garlic in olive oil to create a tasty base. Add chopped broccoli and diced tomatoes for a vibrant color and taste.

Then, stir in vegetable broth and let everything simmer. The almonds should be added towards the end for some crunch.

This dish is perfect served warm, and it pairs well with crusty bread or rice. Enjoy your cooking!

Ingredients

• 1 large head of broccoli, cut into florets
• 1 can (14.5 oz) diced tomatoes
• 2 cloves of garlic, minced
• 1 cup vegetable broth
• 1/2 cup almonds, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in broccoli and cook for 3-4 minutes.
4. Add diced tomatoes and vegetable broth.
5. Simmer for 10-15 minutes until broccoli is tender.
6. Stir in chopped almonds and season with salt and pepper.
7. Serve warm.