10+ Butternut Recipes to Warm Your Heart and Kitchen

Butternut squash is a versatile ingredient that adds warmth and flavor to many dishes. You can use it to make savory sides, hearty soups, or delicious desserts. This wonderful vegetable not only tastes great but also offers numerous health benefits, making it a fantastic choice for any meal.

In this article, you will find a variety of recipes that showcase how to use butternut squash in creative and tasty ways. From simple roasts to gourmet dishes, these recipes are perfect for anyone wanting to enjoy the rich, nutty flavor of this amazing squash. Get ready to discover new favorites that will delight your taste buds!

1) Roasted Butternut Squash Salad

This roasted butternut squash salad is a tasty and colorful dish. You will enjoy the mix of flavors and textures. It’s perfect as a side or a light meal.

To make it, start by roasting the butternut squash until it’s tender and slightly caramelized. You can add nuts like pecans or walnuts for crunch. Mixing in some dried cranberries or pomegranate seeds adds a nice sweetness.

Drizzle a simple vinaigrette over the salad to bring all the flavors together. A balsamic vinaigrette or maple Dijon dressing works well here.

Ingredients

• 1 medium butternut squash
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ cup pecans or walnuts
• ½ cup dried cranberries or pomegranate seeds
• 2 cups mixed greens
• ¼ cup balsamic vinaigrette

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel and cube the butternut squash.
3. Toss the squash with olive oil, salt, and pepper.
4. Spread the squash on a baking sheet and roast for 25-30 minutes.
5. In a large bowl, combine the roasted squash, nuts, cranberries, and mixed greens.
6. Drizzle with vinaigrette and toss to combine. Enjoy!

2) Maple Cinnamon Roasted Squash

Maple Cinnamon Roasted Squash is a delicious and simple side dish. The sweetness of maple syrup blends perfectly with the warm spice of cinnamon. This dish works well for holidays, family dinners, or any night.

To make this recipe, start by peeling and cubing the butternut squash. Toss the cubes in olive oil, maple syrup, cinnamon, paprika, and a pinch of salt. Spread them out on a baking sheet for even cooking.

Bake in the oven at 425°F (220°C) until they are tender and caramelized. This usually takes about 25 to 30 minutes. The result is golden, sweet, and savory squash that everyone will love.

Ingredients

• 1 butternut squash
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon paprika
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel and cube the butternut squash.
3. In a bowl, toss the squash with olive oil, maple syrup, cinnamon, paprika, and salt.
4. Spread the squash on a baking sheet.
5. Bake for 25-30 minutes until tender and caramelized.

3) Creamy Butternut Squash Soup

Creamy butternut squash soup is a comforting dish that’s perfect for chilly days. It combines the natural sweetness of squash with savory ingredients for a rich flavor.

To start, gather your fresh ingredients. You’ll find this soup easy to prepare, and the results will impress everyone at your table.

Ingredients

• 2 cups butternut squash, peeled and diced
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste
• Optional: herbs like rosemary or sage

Cooking Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add onion and garlic, sautéing until soft.
3. Stir in the butternut squash and cook for a few minutes.
4. Pour in the vegetable broth, bringing to a boil.
5. Reduce heat and simmer for about 20 minutes or until the squash is tender.
6. Blend the soup until smooth, then stir in coconut milk.
7. Season with salt and pepper. Enjoy!

4) Mashed Butternut Squash

Mashed butternut squash is a delicious and healthy side dish. You can prepare it sweet or savory, making it a versatile choice for any meal. It pairs well with meat, fish, or can be enjoyed on its own.

To make it, start with roasted butternut squash. Roast it in the oven at 400°F (200°C) until tender. Then, mash it with butter, cream, or spices of your choice for extra flavor.

For a savory twist, consider adding garlic and herbs. If you prefer it sweet, a dash of cinnamon or maple syrup works wonders.

Ingredients

• 1 medium butternut squash
• 2 tablespoons butter
• 1/4 cup cream
• Salt and pepper to taste
• Optional: garlic, nutmeg, or maple syrup

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the squash in half and remove seeds.
3. Roast for 30-40 minutes until tender.
4. Scoop the flesh into a bowl.
5. Mash with butter, cream, and seasonings.
6. Serve warm and enjoy!

5) Butternut Squash Risotto

Butternut squash risotto is a creamy and comforting dish. It is perfect for chilly evenings and makes a delightful meal for family or guests. You’ll love the rich flavors that develop as the risotto cooks.

Start by sautéing onion in butter. Then, add Arborio rice and stir until the rice is lightly toasted. Gradually add warm broth while stirring often. This helps the rice release its starches, creating a creamy texture.

Next, mix in roasted or cooked butternut squash. The sweetness of the squash pairs wonderfully with the savory rice. Finish with fresh herbs like sage or rosemary for a cozy touch.

Ingredients

• 2 cups cubed butternut squash
• 2 tablespoons butter
• ½ onion, minced
• 1 cup Arborio rice
• ⅓ cup dry white wine
• 5 cups hot vegetable or chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss butternut squash with a bit of oil, salt, and pepper, then roast for about 25 minutes.
3. In a large pot, melt the butter over medium heat.
4. Add the onion and cook until soft.
5. Stir in the Arborio rice for 1-2 minutes.
6. Pour in the white wine and cook until absorbed.
7. Gradually add broth, stirring frequently, until the rice is creamy and tender.
8. Stir in the roasted butternut squash and any herbs. Enjoy!

6) Butternut Squash Pasta Sauce

Butternut squash pasta sauce is a delicious option for any pasta dish. Its creamy texture and rich flavor make it a favorite. You can easily make it using simple ingredients.

Start by roasting butternut squash until it’s soft. This enhances its sweetness. Then, blend it with garlic, olive oil, and spices for a tasty sauce.

You can use this sauce with any pasta you like. Just mix it in and add a sprinkle of cheese if you want. It’s perfect for cozy dinners!

Ingredients

• 1 pound butternut squash, peeled and diced
• 1 head of garlic, roasted
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 pound pasta of your choice
• Optional: grated Parmesan cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast the diced butternut squash for about 25 minutes.
3. Blend the cooked squash with roasted garlic and olive oil.
4. Cook your pasta according to package instructions.
5. Combine the sauce with the pasta and add salt and pepper.
6. Serve with grated cheese if desired.

7) Stuffed Butternut Squash

Stuffed butternut squash is a delicious and filling dish. You can fill roasted squash with a variety of ingredients. Popular options include sausage, rice, and veggies.

To make it, start by roasting the squash until tender. Then, prepare a tasty filling using your favorite ingredients. You can try a mix of meats, grains, and cheeses for extra flavor.

This dish is perfect for serving during the holidays or on cozy weekdays. It’s visually appealing and great for sharing with family and friends.

Ingredients

• 1 medium butternut squash
• 1 pound sausage (Italian or your choice)
• 1 cup cooked rice
• 1 cup chopped kale or spinach
• 1 cup shredded cheese (like cheddar)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half and remove seeds.
3. Roast the squash halves cut-side down for 25-30 minutes.
4. While roasting, cook the sausage in a skillet until brown.
5. Mix the cooked sausage with rice, kale, cheese, salt, and pepper.
6. Once the squash is ready, flip it over and fill with the sausage mixture.
7. Bake for an additional 15 minutes until heated through.

8) Butternut Squash and Chickpea Stew

This comforting stew is perfect for those chilly days. You’ll love the mix of tender butternut squash, hearty chickpeas, and warm spices. It’s simple to make and packed with flavor.

Start by sautéing your favorite onions and garlic. Then, add chunks of butternut squash and chickpeas. The addition of spices like cumin and coriander brings warmth and depth to the dish.

Let everything simmer together until the squash is soft. You can serve it on its own or with some bread.

9) Crispy Butternut Squash Fries

Crispy butternut squash fries are a tasty alternative to regular fries. They’re easy to make and packed with flavor. You can enjoy them as a snack or a side dish.

To prepare, start with fresh butternut squash. Cut it into fry-shaped pieces and coat them with olive oil and your favorite seasonings. A mix of smoked paprika and garlic works great.

Bake the fries at 425°F (220°C) for about 25-30 minutes. This will give them a nice crispiness. Be sure to flip them halfway through for even cooking.

These fries are healthy and delicious. They are sure to please both kids and adults!

Ingredients

• 1 large butternut squash
• 4 tablespoons olive oil
• Salt, to taste
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the butternut squash into fry shapes.
3. In a bowl, mix squash with olive oil and spices.
4. Spread fries on a baking sheet in a single layer.
5. Bake for 25-30 minutes, flipping halfway through.
6. Enjoy your crispy fries!

10) Butternut Squash Cauliflower Curry

Butternut squash cauliflower curry is a delicious and comforting dish. It combines the sweet flavor of butternut squash with the light crunch of cauliflower. Spices like turmeric, cumin, and coriander add warmth and depth.

You can customize this recipe by adding chickpeas for protein or coconut milk for creaminess. This dish is perfect served over rice or with naan bread.

Ingredients

• 2 cups butternut squash, peeled and cubed
• 2 cups cauliflower florets
• 1 tablespoon olive oil
• 1 can coconut milk
• 2 tablespoons red curry paste
• 1 teaspoon turmeric
• 1 teaspoon cumin
• Salt to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add the butternut squash and cook for about 5 minutes.

3. Stir in the cauliflower and cook for another 5 minutes.

4. Then, add the coconut milk, red curry paste, turmeric, and cumin.

5. Simmer for 15-20 minutes until the veggies are tender.

6. Season with salt and serve hot. Enjoy!