10+ Butternut Squash Recipes You’ll Love This Fall

Butternut squash is a versatile and tasty ingredient that can enhance many dishes. Whether you are looking for a hearty soup, a flavorful side, or a sweet dessert, there are plenty of options to explore. Butternut squash recipes are not only delicious but also simple to prepare.

As the seasons change, so does the abundance of this autumn favorite. Its rich, nutty flavor pairs well with spices, herbs, and even other vegetables. This article will guide you through a variety of recipes that celebrate the beauty of butternut squash.

1) Roasted Butternut Squash with Maple Syrup

Roasted butternut squash with maple syrup is a delicious side dish. The natural sweetness of the squash pairs perfectly with the rich flavor of maple. This dish is simple to prepare and will impress your guests.

Start by cubing your butternut squash. Then, toss it with maple syrup, olive oil, salt, and cinnamon to create a flavorful glaze as it roasts.

Preheat your oven to 400°F (200°C). Then, spread the squash on a baking sheet in a single layer and roast for about 30 minutes or until it is caramelized and tender.

Enjoy this tasty and healthy treat anytime during the fall!

Ingredients

• 1 medium butternut squash
• 3 tablespoons maple syrup
• 2 tablespoons olive oil
• 1 teaspoon cinnamon
• Salt to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cube the butternut squash.
3. In a bowl, mix the squash with maple syrup, olive oil, cinnamon, and salt.
4. Spread on a baking sheet.
5. Roast for 30 minutes, stirring halfway through.

2) Creamy Butternut Squash Soup

Creamy butternut squash soup is a warm and comforting dish. It’s perfect for chilly days and is packed with flavor. You can easily make it at home with fresh ingredients.

To start, you’ll need to roast the butternut squash. This adds a nice depth of flavor. Then, combine it with some onion, garlic, and spices for an extra kick.

Once everything is cooked, blend the mixture until smooth. Adding cream or coconut milk makes it super creamy. Serve it warm, and you’ll have a delicious meal ready to enjoy.

Ingredients

• 1 butternut squash
• 1 onion
• 2 cloves garlic
• 1 cup vegetable broth
• 1 cup cream or coconut milk
• Salt and pepper
• Olive oil
• Spices (like nutmeg or ginger)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out the seeds.
3. Drizzle with olive oil and sprinkle with salt and pepper.
4. Roast for about 30-35 minutes.
5. In a pot, sauté chopped onion and garlic until soft.
6. Add the roasted squash and vegetable broth.
7. Blend until smooth.
8. Stir in cream or coconut milk. Heat gently and serve.

3) Stuffed Butternut Squash with Apple Sausage

Stuffed butternut squash makes a cozy meal for any time of year. The combination of sweet apples and savory sausage creates a delicious flavor. It’s also packed with nutrition.

To make this dish, you will need to roast the butternut squash until it’s tender. Then, mix cooked apple sausage with cranberries, pecans, and vegetables for the filling.

This dish is perfect for fall gatherings or a family dinner. Each bite offers a comforting taste that will keep you coming back for more.

Ingredients

• 1 medium butternut squash
• 1 pound apple sausage
• 1 cup diced apples
• 1/2 cup cranberries
• 1/2 cup chopped pecans
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 cup kale, chopped
• Salt and pepper to taste
• Olive oil for drizzling
• Parmesan cheese for topping (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out the seeds.
3. Brush the inside with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet. Then, roast for about 30-40 minutes, until tender.
5. In a pan, cook the apple sausage until browned.
6. Add onions and garlic, cooking until soft. Then mix in apples, cranberries, pecans, and kale.
7. Fill the roasted squash halves with the sausage mixture.
8. Top with Parmesan cheese if desired and broil for 2-3 minutes until golden.

4) Cinnamon Spiced Butternut Squash

Cinnamon spiced butternut squash is a delicious side dish that brings warmth and flavor to your meals. The combination of sweet squash, warm cinnamon, and a hint of maple syrup creates a delightful treat.

To start, you will want to cut the butternut squash in half and scoop out the seeds. Then, sprinkle it with cinnamon, brown sugar, and a drizzle of maple syrup for an extra touch of sweetness.

Roasting the squash in the oven at 400°F (200°C) for about 45 to 55 minutes will make it tender and caramelized. You can also add fresh herbs for added flavor, like rosemary or sage.

Ingredients

• 1 medium butternut squash
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon
• 2 tablespoons maple syrup
• Fresh herbs (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out the seeds.
3. Sprinkle the squash with brown sugar and cinnamon.
4. Drizzle with maple syrup.
5. Place on a baking sheet and roast for 45 to 55 minutes until tender.

5) Butternut Squash Pasta Sauce

Making a butternut squash pasta sauce is an easy and delicious way to enjoy this nutritious vegetable. You start by roasting the squash to bring out its natural sweetness.

Then, combine the roasted squash with garlic and herbs for added flavor. You can puree this mix to create a creamy sauce that pairs well with any pasta you like.

Feel free to add your favorite spices or greens to make it your own. This sauce can also be stored for later use, so you have a quick meal on busy days.

Ingredients

• 1 pound butternut squash, peeled and diced
• 1 head garlic, top cut off
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs like thyme or sage

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the squash and garlic with olive oil, salt, and pepper.
3. Roast for about 25-30 minutes until soft.
4. Puree the mixture until smooth.
5. Serve it over your favorite pasta. Enjoy!

6) Honey Glazed Butternut Squash

Honey glazed butternut squash is a sweet and tasty side dish that’s perfect for any occasion. The combination of honey and squash creates a delicious caramelized flavor that you will love.

To make this dish, start by peeling and cubing your butternut squash. Then, toss it with honey and a bit of salt.

Spread the cubes on a baking sheet and roast them at 400°F (200°C) for about 25-30 minutes. Be sure to stir them halfway through to ensure even cooking.

The squash will be tender and slightly sticky when done. This dish pairs well with meats or can be enjoyed on its own.

Ingredients

• 1 medium butternut squash
• 2-3 tablespoons of honey
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. In a bowl, toss the squash with honey and salt.
4. Spread on a baking sheet.
5. Roast for 25-30 minutes, stirring halfway.
6. Enjoy your sweet honey glazed butternut squash!

7) Butternut Squash Risotto

Making butternut squash risotto is a cozy way to enjoy this tasty vegetable. The creamy texture of the rice pairs perfectly with the sweet flavor of the squash. You can make it for a comforting dinner or a special occasion.

Start by roasting the butternut squash in the oven at 400°F (200°C) until it’s tender. While it roasts, cook Arborio rice slowly, adding broth until it’s creamy. Then, stir in your squash, some butter, and cheese for extra richness.

Feel free to add herbs like sage or rosemary for more flavor. This dish is warm and satisfying, perfect for chilly nights.

Ingredients

• 2 cups cubed butternut squash
• 2 tablespoons butter
• ½ onion, minced
• 1 cup Arborio rice
• ⅓ cup dry white wine
• 5 cups hot vegetable or chicken broth
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Roast butternut squash for about 25 minutes.
3. In a pot, melt butter and sauté onion until translucent.
4. Add Arborio rice and stir for 2 minutes.
5. Pour in white wine and cook until absorbed.
6. Gradually add broth, stirring until creamy.
7. Fold in roasted squash and season with salt, pepper, and herbs if desired.

8) Butternut Squash and Kale Salad

This salad is a tasty way to enjoy butternut squash. The sweetness of the roasted squash pairs perfectly with the earthy flavor of kale. It’s both healthy and filling.

You can add ingredients like goat cheese or nuts for extra flavor and texture. A simple vinaigrette made with olive oil and vinegar brings it all together.

Try making this salad as a side dish or a light main meal. It’s easy to prepare and great for any season.

Ingredients

• 4 cups cubed butternut squash
• 1 head of kale, chopped
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• Optional: goat cheese, nuts, or seeds

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the butternut squash with olive oil, salt, garlic powder, and black pepper on a baking sheet.
3. Roast for about 25 minutes until tender and caramelized.
4. In a large bowl, combine the chopped kale and roasted squash.
5. Add any optional ingredients and toss with your favorite vinaigrette.

9) Butternut Squash Curry

Butternut squash curry is a warm and cozy dish. It combines sweet squash with rich flavors of spices and coconut milk. You can easily make it vegetarian by using plant-based ingredients.

This curry usually cooks in about 30 to 45 minutes, making it great for a weeknight dinner. Each bite is creamy and satisfying, perfect with rice or naan.

You can also add chickpeas or other vegetables for extra nutrition. The spices you choose can really enhance the dish and give it a unique flavor.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 1 can chickpeas, drained (optional)
• Fresh cilantro for garnish (optional)

Cooking Instructions

1. In a large pot, sauté onion and garlic until they are soft.
2. Then, add diced butternut squash and cook for a few minutes.
3. After that, stir in curry powder and ginger, mixing well.
4. Next, pour in the coconut milk and add chickpeas if you’re using them.
5. Simmer for 20-30 minutes until the squash is tender.
6. Lastly, season with salt and pepper. Garnish with cilantro before serving.

10) Mashed Butternut Squash with Brown Sugar

Mashed butternut squash with brown sugar is a delicious side dish. It’s creamy, sweet, and a great addition to any meal. You can enjoy it during the fall or anytime you crave something comforting.

To make this dish, start by roasting your butternut squash until it’s tender. After that, mash it with melted butter and brown sugar. This adds a lovely sweetness that balances the natural flavors of the squash.

Feel free to add a pinch of cinnamon or nutmeg for extra warmth. You can also adjust the brown sugar to your taste.

Ingredients

• 1 large butternut squash
• 3 tablespoons butter
• 2 tablespoons brown sugar
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the squash in half and scoop out the seeds.
3. Place it cut-side down on a baking sheet.
4. Roast for 30-40 minutes until tender.
5. Let it cool, then scoop out the flesh.
6. Mash the squash with butter, brown sugar, and salt until smooth.