10+ Camping Recipes Healthy for Wholesome Outdoor Meals

Camping can be a great way to enjoy time outdoors, but eating healthy while camping can be a challenge. Choosing nutritious meals helps keep your energy up and makes your outdoor experience even more enjoyable.

With a little planning, you can prepare delicious meals that are easy to make over a campfire or portable grill.

Healthy camping recipes don’t have to be complicated. Simple ingredients and quick prep can lead to satisfying meals that fuel your adventures.

Whether you’re preparing breakfast, lunch, or dinner, there are plenty of tasty options that can cater to your dietary needs while providing a fun cooking experience in nature.

1) Breakfast Blueberry-Oatmeal Cakes

These Breakfast Blueberry-Oatmeal Cakes are perfect for your camping trip. They are healthy and easy to prepare in a muffin tin. With oats and blueberries, you get a great start to your day.

To make them, you will need some simple ingredients. You can prepare these ahead of time and enjoy them during your morning routine at the campsite.

Ingredients

• 1 cup rolled oats
• 1 cup flour
• 1/2 cup sugar
• 1 tsp baking powder
• 1/4 tsp salt
• 1 cup milk
• 2 eggs
• 1 cup blueberries

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine oats, flour, sugar, baking powder, and salt.
3. Add milk and eggs, stirring until mixed.
4. Fold in blueberries gently.
5. Pour the mixture into greased muffin tins.
6. Bake for 20-25 minutes or until golden. Enjoy!

2) Camping Chicken Quesadillas

Camping chicken quesadillas are a quick and tasty option for any outdoor meal. They are easy to make and can be customized with your favorite ingredients.

Start with tortillas and layer them with cooked chicken, cheese, and any veggies you enjoy. You can use bell peppers, onions, or even beans for extra protein.

Cook them over a campfire or on a camp stove until the cheese melts and the tortillas are crispy. It usually takes about 5-7 minutes per quesadilla.

These quesadillas are perfect for sharing and can be eaten straight from the grill. Enjoy them with salsa or guacamole for added flavor.

Ingredients

• 2 tortillas
• 1 cup cooked chicken, chopped
• 1 cup cheddar cheese, shredded
• ½ bell pepper, sliced
• ¼ onion, sliced
• Oil for cooking

Cooking Instructions

1. Heat a skillet over medium heat.
2. Place one tortilla in the skillet.
3. Add chicken, cheese, and veggies on top.
4. Cover with the second tortilla.
5. Cook for 3-4 minutes until golden brown.
6. Flip and cook for another 3-4 minutes.
7. Cut into wedges and serve.

3) Veggie Hash with Quinoa

A veggie hash with quinoa is a perfect healthy camping recipe. It’s packed with nutrients and easy to prepare over a campfire. You can use fresh or leftover vegetables, making it super versatile.

Start with cooked quinoa as the base. This adds protein and flavor. Then, toss in your favorite veggies like bell peppers, zucchini, and sweet potatoes.

Sauté everything together in a pan until the veggies are soft. You can season it with spices like garlic powder and paprika for extra taste. Top it with a fried egg if you like.

Ingredients

• 1 cup quinoa (cooked)
• 1 large sweet potato (diced)
• 1 bell pepper (chopped)
• 1 zucchini (sliced)
• 1 tablespoon olive oil
• Spices (e.g., garlic powder, paprika)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (around 350°F or 175°C).
2. Add sweet potato and cook until tender, about 10 minutes.
3. Stir in bell pepper and zucchini; cook for another 5 minutes.
4. Mix in the cooked quinoa and spices.
5. Cook until heated through, then serve.

4) Power Bowls with Grilled Tofu

Power bowls with grilled tofu are a great way to enjoy a healthy meal while camping. They’re packed with nutrients and flavor, making them perfect for outdoor dining.

To start, you’ll grill your tofu to get a nice, smoky taste.

You can add a variety of veggies to your bowl. Try bell peppers, zucchini, or spinach, which all grill well. Pair your grilled tofu and vegetables with a base of quinoa or brown rice for a filling meal.

Feel free to customize your power bowl with your favorite dressings or sauces. A simple lemon-tahini dressing goes well with the flavors.

Ingredients

• Tofu (firm)
• Olive oil
• Bell peppers
• Zucchini
• Spinach
• Quinoa or brown rice
• Lemon-tahini dressing

Cooking Instructions

1. Preheat the grill to 400°F (200°C).
2. Press and slice the tofu into cubes.
3. Toss tofu cubes in olive oil.
4. Grill tofu for 6-8 minutes, turning until golden.
5. Slice and grill vegetables for about 5-7 minutes.
6. Serve over quinoa or brown rice with dressing.

5) Soup with Lentils and Veggies

This soup is a fantastic choice for camping. It’s healthy, filling, and easy to make. All you need are lentils and your favorite vegetables.

Start with a base of carrots, onions, and garlic for great flavor. You can add spinach or kale for extra nutrients. Cooking the lentils in vegetable broth will make the soup rich and tasty.

This recipe is perfect for a warm meal after a day outdoors. It cooks well in a pot over a campfire or a portable stove. Plus, you can customize it with spices to suit your taste.

Ingredients

• 1 cup lentils
• 2 carrots, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup spinach or kale
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté onions and garlic until soft.
2. Add chopped carrots and cook for a few minutes.
3. Stir in lentils and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
5. Add spinach or kale, then season with salt and pepper.
6. Serve hot and enjoy!

6) Stir-Fried Tempeh and Broccoli

Stir-fried tempeh and broccoli makes a quick and healthy camping meal. It’s packed with protein and nutrients, perfect for an active day outdoors. The dish is simple to prepare using just one pan, making clean-up a breeze.

Start with some tempeh, which you can find in most grocery stores. Pair it with fresh broccoli for a colorful and tasty dish. Add your favorite sauces to enhance the flavors.

This recipe can be modified with other vegetables too. Consider adding bell peppers or carrots for extra crunch. You’ll love how easy and satisfying this meal is while camping.

Ingredients

• 1 block of tempeh, cubed
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• Optional: red pepper flakes to taste

Cooking Instructions

1. Heat olive oil in a large frying pan over medium heat (350°F or 180°C).
2. Add garlic and sauté for 1 minute.
3. Add cubed tempeh and cook until golden, about 5-7 minutes.
4. Stir in broccoli and soy sauce. Cook for another 5 minutes.
5. Add red pepper flakes if desired. Serve warm.

7) Make-Ahead Breakfast Burritos

Make-ahead breakfast burritos are perfect for camping. You can prepare them at home, so they’re ready to go when you are. Just heat them up over the campfire or on a portable stove.

Start by choosing your favorite fillings. Common options are scrambled eggs, cheese, and sausage. You can also add veggies like peppers or onions for extra flavor.

Wrap each burrito tightly in foil for easy transport. When you’re ready to eat, just warm them up and enjoy a delicious breakfast. They can also be frozen for longer trips, making them a great option for any camping adventure.

Ingredients

• 8 flour tortillas
• 12 eggs
• 1 pound spicy ground sausage
• 2 cups shredded cheese
• Optional: diced veggies

Cooking Instructions

1. Cook the sausage in a skillet until browned.
2. Scramble the eggs in a separate bowl.
3. Mix in the sausage and cheese.
4. Fill each tortilla with the mixture and wrap tightly.
5. Wrap each burrito in foil.
6. Store in the fridge or freeze until needed.

8) Quinoa Salad Jars

Quinoa salad jars are a great choice for healthy camping meals. They are easy to prepare in advance and pack well in your cooler. You can layer various ingredients in jars, keeping everything fresh until you’re ready to eat.

For a simple option, start with cooked quinoa as the base. Add colorful veggies like bell peppers, tomatoes, and cucumber. You can also include protein sources like chickpeas or edamame.

Top your salad with a light dressing, such as lemon juice or a peanut miso dressing. This adds flavor without too many extra calories.

Feel free to get creative with your ingredients. Customize your jars to suit your taste or what you have available.

Ingredients

• 1/2 cup quinoa (uncooked)
• 1 cup cooked chickpeas
• 1/2 cup bell peppers, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tablespoons dressing (your choice)

Cooking Instructions

1. Rinse quinoa under cold water.
2. Cook quinoa according to package instructions.
3. Let it cool completely.
4. In jars, layer quinoa, veggies, and dressing.
5. Seal jars and store in the cooler until ready to eat.

9) Garlic Fajita Chicken Kebabs

Garlic Fajita Chicken Kebabs are a tasty and healthy option for your camping meals. They are easy to prepare and cook over a campfire or grill, making them perfect for outdoor adventures.

Start by marinating your chicken in a mix of garlic, lime juice, and spices. This adds flavor and keeps the chicken juicy.

Then, skewer your chicken with colorful bell peppers and onions. This not only makes the kebabs look appealing but also adds extra nutrients.

Cook the kebabs over medium heat, around 375°F (190°C), until the chicken is done. Serve them hot and enjoy the delicious flavors with your camping friends.

Ingredients

• 1 lb (450 g) chicken breast, cubed
• 3 cloves garlic, minced
• 2 tbsp lime juice
• 1 tsp chili powder
• 1 tsp cumin
• Bell peppers, cut into squares
• Onion, cut into squares
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix garlic, lime juice, chili powder, cumin, salt, and pepper.
2. Then, add chicken to the marinade. Let it sit for at least 30 minutes.
3. After that, skewer chicken with bell peppers and onions.
4. Preheat the grill or campfire to medium (375°F or 190°C).
5. Cook the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through.

10) Homemade Granola with Nuts

Making homemade granola with nuts is a great way to enjoy a healthy snack while camping. It’s easy to prepare and requires just a few simple ingredients. You can customize it based on your favorite nuts and seeds.

Start with old-fashioned oats and add a mix of your favorite nuts, like almonds or walnuts. A bit of honey or maple syrup will give it a sweet touch.

Bake it in the oven at 350°F (175°C) for about 20 minutes. Be sure to stir it occasionally so it browns evenly.

Ingredients

• 4 cups old-fashioned oats
• 1 ½ cups mixed nuts (such as almond slices, walnuts, or pecans)
• ½ cup honey or maple syrup
• 1 cup seeds (like pumpkin seeds or sunflower seeds)
• 1 teaspoon cinnamon

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix oats, nuts, and seeds.
3. Add honey or maple syrup and cinnamon.
4. Spread the mixture on a baking sheet.
5. Bake for 20 minutes. Stir halfway through baking.