10+ Canned Pumpkin Vegan Recipes for Delicious Fall Treats

Canned pumpkin is a versatile ingredient that can bring warmth and flavor to many dishes. You can easily create a variety of vegan recipes that are both delicious and nutritious with its smooth texture and rich taste. From hearty soups to sweet desserts, the possibilities are endless.

Using canned pumpkin allows you to make comforting meals with minimal effort. Having canned pumpkin on hand can simplify your cooking experience while adding a seasonal touch to your meals. Whether you want to bake a tasty treat or whip up a savory dish, canned pumpkin can help.

1) Vegan Pumpkin Mac ‘n’ Cheese

Vegan Pumpkin Mac ‘n’ Cheese is a creamy and delicious dish that warms you up on chilly days. It’s made with simple ingredients that provide great flavor without dairy.

You can use canned pumpkin for this recipe, which adds a lovely color and taste. Blending pumpkin with nutritional yeast gives it a cheesy flavor. The mix of spices like garlic powder and nutmeg makes it even better. This dish is perfect for a quick weeknight dinner.

Ingredients

• 8 ounces pasta of your choice
• 1 cup canned pumpkin
• 1/2 cup nutritional yeast
• 1 cup cashews (soaked)
• 1 cup almond milk
• 1 teaspoon garlic powder
• 1/2 teaspoon nutmeg
• Salt and pepper to taste

Cooking Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. Blend the pumpkin, nutritional yeast, cashews, almond milk, garlic powder, nutmeg, salt, and pepper until smooth.
3. Combine the pasta and sauce in a pot over low heat.
4. Stir until heated through and serve.

2) Easy Vegan Pumpkin Cake

Making an easy vegan pumpkin cake is a fun way to enjoy the flavors of fall. You’ll love how simple it is to mix everything in one bowl. This cake is fluffy, moist, and perfect for any occasion.

For this recipe, you’ll need canned pumpkin for that rich flavor. The warm spices like cinnamon and nutmeg add a cozy touch. Top it with your favorite frosting, like a simple maple or a vegan cream cheese.

Ingredients

• 1 cup canned pumpkin
• 1 cup sugar
• 1/2 cup vegetable oil
• 1 cup flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 cup non-dairy milk

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the pumpkin, sugar, and oil.
3. Add flour, baking soda, spices, and salt. Stir well.
4. Add non-dairy milk and mix again.
5. Pour the batter into a greased cake pan.
6. Bake for 25-30 minutes, or until a toothpick comes out clean.

3) Pumpkin Lentil Curry with Chickpeas

Pumpkin lentil curry with chickpeas is a delicious and hearty dish. It combines the creaminess of canned pumpkin with the protein of lentils and chickpeas. This recipe is perfect for a cozy evening.

You will need ingredients like red lentils, canned pumpkin, and chickpeas for a nutrient-packed meal. The spices add rich flavors, making it satisfying and comforting.

Ingredients

• 1 cup red lentils
• 1 can (15 oz) pumpkin puree
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp curry powder
• 1 cup vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté the diced onion and minced garlic until soft.
2. Add the curry powder and stir for 1 minute.
3. Mix in the red lentils, pumpkin, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add the chickpeas and cook for another 5 minutes.
6. Season with salt and pepper before serving.

4) Vegan Pumpkin Soup

Making vegan pumpkin soup is simple and delicious. You can whip it up quickly using canned pumpkin, which saves time. This soup has a creamy texture and rich flavor that will warm you up.

To start, gather your ingredients. You will need vegetable broth, canned pumpkin puree, garlic, onion, and some olive oil. Spices like salt and pepper can really enhance the taste.

Ingredients

• 4 cups vegetable broth
• 3 15-ounce cans pumpkin puree
• 3 cloves garlic, minced
• 1 yellow onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add the diced onion and minced garlic. Sauté until soft.
3. Stir in the pumpkin puree and vegetable broth. Mix well.
4. Add salt and pepper to taste. Simmer for about 10 minutes.
5. Serve warm and enjoy!

5) One-Pot Pumpkin Curry

One-Pot Pumpkin Curry is a simple and tasty dish that you can make with canned pumpkin. It is creamy, comforting, and packed with flavor. This meal is perfect for busy nights when you want something quick and satisfying.

To prepare this curry, you will need coconut milk and your favorite veggies. The spices add warmth and depth to the dish. You can also include chickpeas for extra protein.

Serve this delicious curry over rice or with bread to soak up the sauce. It’s a meal that everyone will love!

Ingredients

• 1 can pumpkin puree
• 1 can coconut milk
• 1 can chickpeas (drained)
• 2 cups mixed vegetables (like bell peppers and spinach)
• 2 tablespoons curry paste
• Salt to taste

Cooking Instructions

1. In a pot, combine pumpkin puree, coconut milk, and curry paste.
2. Stir in the mixed vegetables and chickpeas.
3. Cook on medium heat for about 15 minutes at 350°F (175°C).
4. Add salt to taste before serving.

6) Vegan Pumpkin Pancakes

Vegan pumpkin pancakes are a tasty way to enjoy fall flavors for breakfast. They are soft, fluffy, and easy to make. You can whip them up in no time, perfect for a weekend treat or a quick weekday meal.

To get started, gather your ingredients. You’ll need canned pumpkin, flour, baking powder, and a few more simple items. These pancakes also work well with almond milk or any plant-based milk you prefer.

When cooking, heat your skillet to medium (about 350°F or 175°C). Pour the batter onto the skillet and cook until bubbles form. Flip and cook until golden brown.

These pancakes are great served with maple syrup or fresh fruit!

Ingredients

• 1 cup canned pumpkin puree
• 1 cup flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 cup almond milk
• 1 tablespoon oil or applesauce

Cooking Instructions

1. In a bowl, mix the pumpkin, flour, sugar, baking powder, and cinnamon.
2. Add almond milk and stir until smooth.
3. Heat a skillet over medium heat.
4. Pour the batter onto the skillet.
5. Cook until bubbles appear, then flip and brown the other side.

7) Simple Pumpkin Muffins

Making simple pumpkin muffins is a great way to enjoy the flavors of fall. With canned pumpkin, you can whip together these tasty treats quickly. They are soft, moist, and perfect for breakfast or a snack.

You only need a few ingredients. Start by mixing flour, sugar, baking powder, and spices in one bowl. Add your canned pumpkin, vegetable oil, and a splash of non-dairy milk for extra moisture.

Bake these muffins at 350°F (175°C) for about 20-25 minutes. They’re ready when a toothpick comes out clean. Enjoy them warm or store them for later!

Ingredients

• 1 ½ cups flour
• 1 cup sugar
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• 1 cup canned pumpkin
• ⅓ cup vegetable oil
• ¼ cup non-dairy milk

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix flour, sugar, baking powder, cinnamon, and nutmeg.
3. Add canned pumpkin, oil, and non-dairy milk. Stir until combined.
4. Pour the batter into muffin tins.
5. Bake for 20-25 minutes, or until a toothpick comes out clean.

8) Creamy Pumpkin Hummus

Creamy pumpkin hummus is a delicious dip that is perfect for fall. It combines the rich taste of pumpkin with spices to create a warm and inviting flavor. You can easily whip it up in just a few minutes.

To make this hummus, you’ll need canned pumpkin, chickpeas, tahini, garlic, lemon juice, and your favorite spices. Many people like to add cumin and cinnamon for an extra cozy touch.

This dip is great with sliced veggies or pita chips. It’s also a healthy option since it’s vegan and packed with nutrients.

Ingredients

• 1 cup canned pumpkin
• 1 can chickpeas, drained
• 1/4 cup tahini
• 1 clove garlic
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1/2 teaspoon cinnamon
• Salt to taste

Cooking Instructions

1. In a food processor, combine canned pumpkin, chickpeas, and tahini.
2. Add garlic, lemon juice, cumin, and cinnamon.
3. Blend until smooth. Add salt to taste.
4. Serve with veggies or pita chips. Enjoy!

9) Vegan Pumpkin Chili

Vegan pumpkin chili is a delicious and hearty dish perfect for any meal. It combines canned pumpkin with spices and beans, creating a warm and filling option. You can enjoy it on a chilly day or anytime you crave comfort food.

This recipe is easy to prepare, making it great for busy weeknights. The flavors blend beautifully, and it’s packed with nutrients.

Feel free to customize it by adding your favorite vegetables or spices. Serve it with crusty bread for a complete meal!

10) Pumpkin Spice Cookies

Pumpkin spice cookies are perfect for fall. They have a soft, chewy texture and a warm, cozy flavor. You can easily make them vegan by using simple ingredients.

These cookies are made with canned pumpkin, which adds moisture and flavor. You’ll love the combination of spices like cinnamon and nutmeg.

To top it off, consider adding a vegan cream cheese frosting for extra sweetness.

Ingredients

• 1 cup canned pumpkin
• 1 cup brown sugar
• 1/2 cup coconut oil, melted
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt

Cooking Instructions

1. Preheat your oven to 350°F (180°C).
2. In a bowl, mix the pumpkin, brown sugar, and melted coconut oil.
3. In another bowl, combine flour, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the pumpkin mixture.
5. Scoop dough onto a baking sheet.
6. Bake for 12-15 minutes until golden.
7. Enjoy!