10+ Canned Squid Recipes to Elevate Your Next Meal

Canned squid is a versatile ingredient that can enhance many dishes. Exploring different recipes can help you enjoy this seafood in fun and delicious ways. Whether you’re looking for a quick snack or a hearty meal, canned squid can offer rich flavors and satisfying textures.

With just a few ingredients, you can create delightful meals that impress. From easy sautés to salads and pasta dishes, your options are endless when it comes to incorporating canned squid into your cooking.

1) Spicy Squid Stir-Fry

Spicy squid stir-fry is a quick and tasty dish that combines tender squid with vibrant vegetables. You can make it in just a few minutes, making it perfect for busy weeknights. The key is to keep the heat high for that delicious sear.

Start by sautéing garlic and ginger in a little oil. Then, add your squid along with bell peppers. The ingredients cook fast, so be ready for that satisfying sizzle!

Once the squid is cooked, stir in your favorite spicy sauce. This will give the dish a rich, bold flavor. Serve it hot over rice or noodles for a complete meal.

Ingredients

• 1 pound squid, cleaned and sliced
• 1 bell pepper, sliced
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 3 tablespoons vegetable oil
• 2 tablespoons spicy sauce (like chili sauce)

Cooking Instructions

1. Heat oil in a pan over high heat.
2. Sauté garlic and ginger until fragrant.
3. Add squid and bell pepper; cook until squid is opaque.
4. Stir in the spicy sauce and cook for another minute.
5. Serve hot over rice or noodles.

2) Canned Squid Tacos

Making canned squid tacos is a quick and tasty meal option. You can create a simple yet flavorful dish with just a few ingredients. Start by warming corn tortillas to hold your delicious filling.

To prepare the squid, mix it with honey mustard slaw for a crunchy texture. You can add hot sauce or squeeze some lemon for extra zing.

If you want to get creative, try adding fresh cilantro or avocado for additional flavor. These tacos are perfect for a quick lunch or casual dinner with friends.

Ingredients

• 1 can of squid in sauce
• Corn tortillas
• Honey mustard slaw
• Hot sauce (optional)
• Lemon wedges (optional)

Cooking Instructions

1. Warm the corn tortillas in a pan over medium heat (about 350°F or 175°C).
2. In a bowl, mix the canned squid with honey mustard slaw.
3. Spoon the squid mixture onto each tortilla.
4. Add hot sauce or squeeze lemon on top if desired.
5. Serve immediately and enjoy!

3) Squid Ink Linguine

Squid ink linguine is a unique dish that adds a delightful touch to your pasta night. The squid ink gives the pasta a dark color and a hint of briny flavor. It’s a fun way to impress family and friends with something different.

To make this dish, cook linguine according to package instructions until al dente. While the pasta cooks, heat some olive oil in a pan over medium heat. Add garlic and red pepper flakes for some extra flavor.

Next, stir in the canned squid in ink. Combine it with the drained pasta, allowing the flavors to blend. Finish with fresh parsley for a burst of color.

Ingredients

• 8 oz linguine
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 can (about 4 oz) squid in ink
• Fresh parsley, chopped

Cooking Instructions

1. Cook the linguine in salted boiling water until al dente.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and red pepper flakes, cooking for 1 minute.
4. Stir in squid in ink and heat through.
5. Toss in the drained linguine and mix well.
6. Garnish with fresh parsley before serving.

4) Garlic and Lemon Squid Over Toast

This dish is simple and quick to prepare. You will love the fresh taste of garlic and lemon combined with tender squid. It makes a perfect appetizer or light meal.

To start, heat some olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant. Then, gently add the canned squid and cook for a few minutes. Squeeze the juice of a lemon into the pan for extra flavor.

Toast your favorite bread until golden brown. Top the toast with the garlic and lemon squid mix. You can sprinkle some chopped parsley on top for a colorful finish.

Ingredients

• 1 can of squid
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon
• Bread for toasting
• Fresh parsley (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add canned squid and cook for 2-3 minutes.
4. Squeeze lemon juice into the pan.
5. Toast your bread until golden.
6. Top toast with squid mixture.
7. Garnish with parsley if desired.

5) Roasted Red Pepper and Squid Salad

This roasted red pepper and squid salad is fresh and easy to prepare. You can make it quickly, especially if you use canned squid. The combination of flavors is bright and appetizing.

Start by mixing sliced roasted red peppers with your squid. Add some fresh herbs like parsley for a nice touch. You can include a squeeze of lemon for extra flavor.

Dress the salad lightly with olive oil and season with salt and pepper. This dish is perfect as a light meal or side.

Ingredients

• 1 can of squid, drained
• 1 cup roasted red peppers, sliced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine the drained squid and sliced roasted red peppers.
2. Add chopped parsley and mix well.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper to taste.
5. Serve chilled or at room temperature.

6) Squid Marinara Sauce

Making squid marinara sauce is a quick and delicious way to enjoy canned squid. The rich flavors of the sauce combined with the tender squid create a satisfying meal.

Start by heating olive oil in a saucepan. Add diced onions, garlic, and a pinch of red pepper flakes for a bit of heat. Cook until the onions are soft.

Next, stir in canned tomatoes and let them cook down. Then, add the canned squid for a few minutes until heated through. Season with salt and pepper to taste.

Serve this sauce over pasta or rice for a hearty dish.

Ingredients

• 1 can of squid
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon red pepper flakes
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a saucepan over medium heat.
2. Add diced onions and garlic; cook until soft.
3. Stir in diced tomatoes; cook until thickened.
4. Add canned squid; heat for a few minutes.
5. Season with salt and pepper.
6. Serve over pasta or rice. Enjoy!

7) Calamari Pasta

Calamari pasta is a quick and tasty dish you can prepare at home. It combines the rich flavor of squid with your favorite pasta. This meal is perfect for a weeknight dinner.

To start, you’ll want cooked pasta, like spaghetti or linguine. You can use canned squid, which cuts down on prep time. Just drain and rinse it before cooking.

Add olive oil and garlic to a pan. Heat it over medium heat until fragrant. Then, toss in the squid and some cherry tomatoes. Cook for just a few minutes until heated through.

Serve your calamari pasta warm, topped with fresh parsley and a squeeze of lemon juice for bright flavor.

Ingredients

• 1 lb spaghetti or linguine
• 1 can squid, drained
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• Fresh parsley, chopped
• Lemon wedges

Cooking Instructions

1. Cook pasta according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add garlic and sauté until fragrant.
4. Stir in canned squid and cherry tomatoes.
5. Cook for 3-4 minutes until heated.
6. Serve pasta with squid and garnish with parsley and lemon.

8) Squid Stuffed Peppers

Stuffed peppers with squid make a tasty and filling dish. You can use canned squid for this recipe, making it quick and easy. The blend of flavors from the squid and the peppers is delicious.

Start by preparing the peppers. Cut the tops off and remove the seeds. Then, mix the canned squid with rice, spices, and any vegetables you like.

Fill each pepper with the squid mixture and place them in a baking dish. Drizzle olive oil over the tops and bake at 375°F (190°C) until the peppers are tender, usually about 30 minutes. Enjoy your meal!

Ingredients

• 4 large bell peppers
• 1 can of squid, drained
• 1 cup cooked rice
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix canned squid, cooked rice, onion, salt, and pepper.
4. Stuff each pepper with the mixture.
5. Place in a baking dish and drizzle with olive oil.
6. Bake for 30 minutes or until peppers are tender.

9) Squid Ink Fried Rice

Squid ink fried rice is a unique dish that adds color and flavor to your meal. It’s easy to make and a great way to use canned squid.

Start by cooking your rice and letting it cool. Heat some oil in a pan and sauté onions and garlic until fragrant. Then, add the rice and canned squid, stirring until everything is well mixed.

Next, add the squid ink to give the rice its distinctive black color. Season with salt, pepper, and any other spices you like. Serve hot for a delicious and eye-catching dish.

Ingredients

• 2 cups cooked rice
• 1 can squid in ink
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons oil
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Sauté onions and garlic until fragrant.
3. Add the cooked rice and canned squid, mixing well.
4. Stir in squid ink and season with salt and pepper.
5. Cook until heated through, then serve.

10) Squid and Bean Salad

Squid and bean salad is refreshing and packed with flavor. It’s a simple dish you can prepare for a light lunch or as a side.

Start with canned squid, which is ready to use. Combine it with white beans for a filling ingredient. Add fresh herbs, like parsley or cilantro, to brighten the dish.

After that, drizzle the salad with olive oil and lemon juice for some tangy flavor. Then, toss everything together until well mixed. This salad is not only tasty but also easy to make.

Ingredients

• 1 can of squid, drained
• 1 can of white beans, rinsed and drained
• 1/4 cup fresh herbs (parsley or cilantro)
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Combine the canned squid and white beans in a bowl.
2. Add the chopped herbs.
3. Drizzle olive oil and lemon juice over the salad.
4. Season with salt and pepper.
5. Toss gently to mix and serve immediately.