10+ Cauliflower Air Fryer Recipes for Healthy and Delicious Meals

Cauliflower has become a popular vegetable for healthy eating, and cooking it in an air fryer takes it to the next level. With air fryer recipes, you can enjoy crispy, flavorful cauliflower in a fraction of the time it would normally take. This cooking method not only enhances the taste but also helps retain nutrients, making it a perfect choice for a quick and delicious meal.

Whether you’re looking for a satisfying side dish or a tasty snack, air fryer cauliflower recipes offer endless possibilities. From simple seasoning to bold flavors, there’s something for everyone to enjoy. Get ready to discover just how easy and enjoyable it is to cook this versatile vegetable in your air fryer!

1) Crispy Parmesan Air Fryer Cauliflower

Crispy Parmesan Air Fryer Cauliflower is a tasty and healthy appetizer or side dish. It’s simple to make and comes out perfectly crispy in just a few minutes.

To prepare, start by cutting your cauliflower into florets. Then, toss them in a mix of olive oil, grated Parmesan cheese, garlic powder, salt, and pepper. Make sure each floret is well-coated.

Next, set your air fryer to 350°F (175°C) and cook for about 15 minutes. Check to see if the cauliflower is golden and the cheese is melted.

Enjoy your crispy cauliflower warm!

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Cut the cauliflower into florets.
2. In a bowl, mix florets with olive oil, Parmesan, garlic powder, salt, and pepper.
3. Preheat the air fryer to 350°F (175°C).
4. Cook the cauliflower for 15 minutes or until crispy.
5. Serve warm and enjoy!

2) Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites are a delicious and healthy snack. They are perfect for game day or any gathering. You can enjoy these bites with your favorite dipping sauce.

To make them, start by cutting the cauliflower into bite-sized pieces. Coat them with a spicy sauce made from hot sauce and butter for a flavorful kick.

Place the coated cauliflower in the air fryer for about 10-15 minutes at 400°F (200°C). Flip them halfway to ensure even cooking.

Once they are golden and crispy, they are ready to enjoy!

Ingredients

• 1 head of cauliflower
• 1/2 cup hot sauce
• 1/4 cup melted butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut the cauliflower into bite-sized florets.
3. Mix hot sauce and melted butter in a bowl.
4. Coat the cauliflower in the sauce.
5. Place coated cauliflower in the air fryer basket.
6. Cook for 10-15 minutes, flipping halfway through.

3) Garlic Herb Roasted Cauliflower

Garlic herb roasted cauliflower is a tasty and easy dish you can make in your air fryer. Start by cutting the cauliflower into small florets for even cooking.

In a bowl, mix olive oil, minced garlic, dried herbs, salt, and pepper. Toss the cauliflower florets in the mixture until they are well-coated. This flavor blend really brings the dish to life.

Place the coated cauliflower in your air fryer basket. Cook at 400°F (200°C) for about 15 minutes. Shake the basket halfway through to ensure even cooking. You’ll know it’s done when the cauliflower is golden and crispy.

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Cut the cauliflower into small florets.
2. In a bowl, mix olive oil, garlic, herbs, salt, and pepper.
3. Toss the cauliflower in the mixture until well-coated.
4. Place in the air fryer basket.
5. Cook at 400°F (200°C) for 15 minutes, shaking halfway through.

4) Lemon Pepper Cauliflower Wings

Lemon pepper cauliflower wings are a tasty and healthy snack. They have a crispy texture and a zesty flavor that makes them a hit at any gathering. You can easily make them in your air fryer.

To prepare, start by cutting cauliflower into bite-sized pieces. Coat them with a mix of lemon juice, pepper, and your choice of breadcrumbs. This gives them that delicious crunch.

Preheat your air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the cauliflower in the fryer basket and cook until golden brown. You’ll have a perfect snack ready to enjoy.

Ingredients

• 1 head of cauliflower, chopped
• 1 cup of breadcrumbs (gluten-free if needed)
• 1 cup of unflavored almond milk or water
• ¾ cup lemon juice
• 2 tablespoons black pepper
• Salt to taste

Cooking Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Cut cauliflower into small pieces.
3. In a bowl, mix lemon juice, pepper, and salt.
4. Dip each cauliflower piece in almond milk, then coat with breadcrumbs.
5. Place in the air fryer basket in a single layer.
6. Cook for 15-20 minutes or until golden brown.

5) Honey Sriracha Cauliflower Pieces

If you love a bit of sweetness with heat, honey sriracha cauliflower pieces are perfect for you. This recipe makes a tasty snack or side dish. You can whip them up quickly in your air fryer.

Start by preparing the cauliflower. Cut it into bite-sized florets. In a mixing bowl, combine honey, Sriracha sauce, and a bit of olive oil for a flavorful coating.

Toss the cauliflower in the mixture until every piece is well coated. Spread the florets in the air fryer basket. Cook them at 400°F (200°C) for about 15 minutes. Give the basket a shake halfway through for even cooking.

These honey sriracha pieces are sticky, spicy, and delicious. Enjoy them fresh!

Ingredients

• 1 head of cauliflower
• 3 tablespoons honey
• 2 tablespoons Sriracha sauce
• 1 tablespoon olive oil

Cooking Instructions

1. Cut the cauliflower into florets.
2. In a bowl, mix honey, Sriracha, and olive oil.
3. Toss the cauliflower in the mixture.
4. Place in the air fryer basket.
5. Cook at 400°F (200°C) for 15 minutes, shaking halfway through.

6) Smoky Barbecue Cauliflower Florets

These Smoky Barbecue Cauliflower Florets are a tasty and healthy snack. They are perfect for game day or any gathering where you want to impress your friends.

You will need fresh cauliflower florets and a few simple ingredients. Just coat them in a flavorful barbecue sauce for a delicious twist. You can use an air fryer to make them crispy without the extra oil.

You can adjust the spice level based on your preference. This recipe is not only easy to make, but it is also vegan-friendly and packed with flavor.

Ingredients

• 1 medium cauliflower, cut into florets
• 1 cup barbecue sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with olive oil, salt, and pepper.
3. Add barbecue sauce and mix until coated.
4. Place florets in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through for even cooking. Enjoy!

7) Curry Flavored Cauliflower Nuggets

For a tasty and healthy snack, try making curry flavored cauliflower nuggets. These nuggets are crispy on the outside and full of flavor. You can enjoy them as an appetizer or a side dish.

Start with a head of cauliflower, cut into bite-sized pieces. Toss the cauliflower in a mix of curry spices, avocado oil, and a sprinkle of salt. This gives the flowers a delicious and inviting taste.

Place the seasoned cauliflower in the air fryer basket in a single layer. Cook at 400°F (200°C) for about 10 to 15 minutes, shaking the basket halfway through for even cooking.

These nuggets are best served warm. Enjoy them with your favorite dipping sauce!

Ingredients

• 1 large head cauliflower
• 3 Tbsp avocado oil
• 2 Tbsp liquid aminos or soy sauce
• 2 tsp sriracha (optional)
• 1 tsp garlic powder
• 1 ½ tsp curry powder

Cooking Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Cut the cauliflower into bite-sized pieces.
3. In a bowl, toss the cauliflower with avocado oil, curry powder, garlic powder, and optional sriracha.
4. Place in the air fryer basket in a single layer.
5. Cook for 10-15 minutes, shaking halfway through.
6. Serve warm with dipping sauce.

8) Panko Breaded Cauliflower Popcorn

Panko breaded cauliflower popcorn is a tasty snack that’s easy to make in your air fryer. The cauliflower gets crispy and golden while staying healthy.

To start, you will cut the cauliflower into small florets. This helps them cook evenly and become crispy. Then, coat the florets in a mixture of panko breadcrumbs and your favorite seasonings.

Set your air fryer to 400°F (200°C) and cook the cauliflower for about 15-20 minutes. Check them halfway through and shake the basket for even cooking.

These little bites are perfect as a side dish or snack!

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix panko breadcrumbs and seasonings.
3. Coat the cauliflower florets with the breadcrumb mixture.
4. Place florets in the air fryer basket in a single layer.
5. Cook for 15-20 minutes, shaking halfway through.

9) Ranch Seasoned Cauliflower Crispies

Ranch seasoned cauliflower crispies are a tasty and crunchy snack. They are perfect for dipping or enjoying on their own. The flavor of ranch makes them irresistible.

To make these crispies, start with fresh cauliflower florets. Coat them in a mix of oil and ranch seasoning for a burst of flavor. Air fry them until they are golden and crispy.

You will love how easy and fast this recipe is. Plus, it’s a great way to enjoy veggies.

Ingredients

• 1 head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 tablespoons ranch seasoning

Cooking Instructions

1. Preheat the air fryer to 390°F (200°C).
2. In a bowl, toss the cauliflower with olive oil and ranch seasoning.
3. Place the seasoned cauliflower in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through.
5. Enjoy your ranch seasoned cauliflower crispies!

10) Sweet and Sour Cauliflower Chunks

Sweet and sour cauliflower chunks are a delicious treat. You can enjoy these as an appetizer or a fun snack. The combination of flavors makes them exciting to eat.

To prepare, start by cutting the cauliflower into bite-sized pieces. You’ll then coat them in a light batter. This helps create a crispy outside when you cook them.

Use your air fryer to cook the cauliflower. Set it to 400°F (200°C) for best results. The cooking time will vary, but aim for about 15-20 minutes until they are golden brown.

These bites also pair well with a sticky sweet and sour sauce. Toss them in the sauce right before serving for extra flavor.

Ingredients

• 1 medium cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 tablespoons cornflour
• 1 onion, cut into wedges
• Sweet and sour sauce (store-bought or homemade)

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix cauliflower florets with olive oil and cornflour.
3. Place the cauliflower in the air fryer basket in a single layer.
4. Cook for 15-20 minutes. Shake the basket halfway through.
5. Toss with sweet and sour sauce before serving. Enjoy!