10+ Chicken and Broccoli Keto Recipes for Delicious Low-Carb Meals

Chicken and broccoli make a perfect pairing for those following a keto diet. These two ingredients are not only nutritious but also versatile, allowing you to create a variety of delicious dishes. With their rich flavors and healthy profiles, chicken and broccoli keto recipes can keep your meals satisfying while staying low in carbs.

Whether you are looking for a quick weeknight dinner or a cozy family meal, these recipes can easily fit into your routine. You’ll find options that cater to different tastes, making it easy to enjoy a keto lifestyle without feeling deprived.

1) Creamy Cheesy Chicken Broccoli Bake

This Creamy Cheesy Chicken Broccoli Bake is a tasty dish that’s perfect for your keto meals. You’ll love how easy it is to prepare. It’s bursting with flavor from the chicken and cheese combined with fresh broccoli.

To make it, you’ll mix cooked chicken, broccoli florets, cream cheese, and your favorite shredded cheese. Bake until it’s bubbly and golden brown. You’ll have a delicious dinner ready in no time!

This dish is not only low in carbs but also very satisfying. It’s great for sharing with family or enjoying as leftovers.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups fresh broccoli florets
• 4 oz cream cheese
• 1/2 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 tsp garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix cooked chicken, broccoli, cream cheese, and heavy cream.
3. Add garlic powder, salt, and pepper. Stir until combined.
4. Transfer the mixture to a baking dish and top with shredded cheddar cheese.
5. Bake for 25-30 minutes, or until the cheese is melted and bubbly. Enjoy!

2) Tangy Chicken and Broccoli Stir-Fry

This Tangy Chicken and Broccoli Stir-Fry is a quick and easy meal. It combines tender chicken with fresh broccoli in a delicious sauce that is both sweet and salty. You can make it in just about 30 minutes.

To start, you will need boneless chicken, broccoli, garlic, and a simple stir-fry sauce. You might like to serve it over cauliflower rice or on its own for a low-carb option.

Ingredients

• 1 pound boneless chicken thighs
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup tamari soy sauce
• 1 tablespoon honey or sweetener of choice

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 180°C).
2. Add minced garlic and sauté for 1 minute.
3. Add the chicken and cook until browned, about 5-7 minutes.
4. Stir in the broccoli and cover for 3-4 minutes.
5. Pour in the tamari sauce and honey, mixing well.
6. Cook for another 2-3 minutes until everything is heated through. Enjoy!

3) Low-Carb Broccoli and Chicken Casserole

This low-carb broccoli and chicken casserole is a tasty option for a keto-friendly meal. It’s easy to make and perfect for busy weeknights. You can prepare it quickly and enjoy a delicious dish with minimal fuss.

To create this comforting casserole, combine cooked chicken, fresh broccoli, and creamy cheese. You can also add spices to enhance the flavor. This dish is filling and packed with nutrients, making it a favorite for the whole family.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix cooked chicken, broccoli, and cheese.
3. Add heavy cream, garlic powder, salt, and pepper. Stir until well combined.
4. Transfer the mixture to a baking dish.
5. Bake for 25-30 minutes, or until heated through and bubbly. Enjoy your meal!

4) One-Pot Chicken Broccoli Delight

This One-Pot Chicken Broccoli Delight is a simple and tasty dish perfect for a keto diet. It combines chicken and broccoli with flavorful spices, all cooked in one pan. This means less mess and more time to enjoy your meal.

You will need just a few ingredients to make this delicious dish. The recipe is quick, taking about 30 minutes from start to finish. It’s great for busy weeknights or any time you want a healthy option without a lot of fuss.

Ingredients

• 1 pound (450 g) boneless, skinless chicken breasts
• 2 cups (150 g) broccoli florets
• 2 tablespoons (30 ml) olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (about 350°F or 175°C).
2. Season chicken with garlic powder, onion powder, salt, and pepper.
3. Cook chicken until golden brown on each side, about 5-7 minutes.
4. Add broccoli to the pan and stir.
5. Cover the pan and cook for another 8-10 minutes, until chicken is cooked through and broccoli is tender.

5) Sesame Chicken with Broccoli

This Sesame Chicken with Broccoli is a tasty dish that fits perfectly into your keto lifestyle. It features crispy chicken coated in a sweet sesame soy glaze. Plus, it pairs well with fresh broccoli, making it both delicious and nutritious.

You’ll only need a few simple ingredients for this recipe. It’s easy to make and only requires one pan, which means less clean-up for you.

Ingredients

• 1 lb (450 g) boneless chicken thighs
• 2 cups broccoli florets
• 1/4 cup coconut aminos
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Sesame seeds for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix coconut aminos, sesame oil, olive oil, garlic powder, ground ginger, salt, and pepper.
3. Add chicken and broccoli to the bowl. Toss to coat.
4. Spread mixture on a baking sheet.
5. Bake for 25-30 minutes until chicken is cooked through.
6. Garnish with sesame seeds before serving. Enjoy!

6) Broccoli Cheese Stuffed Chicken Breasts

Broccoli cheese stuffed chicken breasts make for a tasty and healthy meal. They are low in carbs and packed with flavor from the cheese and broccoli filling. This dish is perfect for a quick weeknight dinner.

To start, you’ll combine fresh broccoli with creamy cheeses for a delightful filling. This mix gets stuffed into tender chicken breasts, making each bite satisfying.

You can bake the chicken until it reaches a safe temperature of 165°F (74°C). The result is a comforting meal that the whole family will enjoy.

Ingredients

• 4 chicken breasts
• 1 cup chopped broccoli
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped broccoli, cheddar cheese, and cream cheese.
3. Season the chicken breasts with salt and pepper.
4. Stuff the broccoli and cheese mixture into each chicken breast.
5. Place the stuffed chicken in a baking dish.
6. Bake for 25-30 minutes or until the chicken is cooked through.

7) Quick Chicken & Broccoli in Garlic Sauce

This quick chicken and broccoli dish is perfect for a tasty keto meal. The tender chicken pairs well with bright, crunchy broccoli, all coated in a delicious garlic sauce.

To make this dish, you’ll need just a few ingredients. It’s fast, taking only around 15 minutes from start to finish, so it’s great for busy weeknights.

You can serve it alone or with cauliflower rice for a complete meal. Get ready to enjoy a flavorful and healthy dish!

Ingredients

• 2 tablespoons olive oil
• 1 pound (450g) chicken breast, sliced
• 2 cups broccoli florets
• 4 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (350°F/175°C).
2. Add chicken slices and cook until browned, about 5 minutes.
3. Stir in broccoli and cook for another 3 minutes.
4. Add minced garlic and soy sauce, mixing well.
5. Season with salt and pepper. Cook for 2 more minutes until broccoli is tender.
6. Serve hot. Enjoy!

8) Grilled Chicken and Broccoli with Parmesan

Grilled chicken and broccoli with Parmesan is a tasty and healthy keto recipe. It’s perfect for dinner and easy to make. The smoky flavor of grilled chicken pairs well with the crunch of broccoli and the richness of Parmesan.

Start by marinating your chicken in olive oil, garlic, salt, and pepper. It enhances the flavor and keeps the chicken juicy. Grill the chicken until cooked through, around 6-7 minutes per side at 375°F (190°C).

While the chicken grills, steam or grill your broccoli until tender. Once everything is cooked, sprinkle freshly grated Parmesan cheese over the chicken and broccoli. Let it melt slightly for a delicious finish.

Ingredients

• 2 chicken breasts
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Cooking Instructions

1. Marinate chicken in olive oil, garlic, salt, and pepper for at least 30 minutes.
2. Preheat the grill to 375°F (190°C).
3. Grill chicken for 6-7 minutes on each side.
4. Steam or grill broccoli until tender.
5. Sprinkle Parmesan over the chicken and broccoli before serving.

9) Spicy Chicken and Broccoli Keto Bowl

You will love this Spicy Chicken and Broccoli Keto Bowl. It combines the tenderness of chicken with the crunch of broccoli, all wrapped in a spicy chili garlic sauce. It’s quick to make and perfect for a weeknight meal.

Start by cooking your chicken until it’s no longer pink. Add garlic and frozen chopped broccoli to the pan. Stir everything together until the broccoli is heated through. This dish packs a flavorful punch.

Feel free to adjust the spice level to suit your taste. Serve it hot for the best flavor experience.

Ingredients

• 2 (10-ounce) packages frozen chopped broccoli
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 3 cups cooked chicken, shredded (about 3-4 chicken breasts)
• 2 tablespoons chili garlic sauce

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add cooked chicken and stir for 2-3 minutes.
4. Mix in broccoli and cook until heated, about 5 minutes.
5. Drizzle with chili garlic sauce and serve hot.

10) Keto-Friendly Broccoli Chicken Alfredo

Keto-Friendly Broccoli Chicken Alfredo is a simple and delicious meal. It combines tender chicken, broccoli, and a creamy sauce. This dish is low in carbs and perfect for a keto diet.

To start, you’ll need boneless chicken breasts and fresh broccoli. The creamy Alfredo sauce is what makes this recipe special. You can make it with heavy cream, cheese, and garlic for great flavor.

This recipe is quick too. You can have it on your table in about 30 minutes. It’s a satisfying dish that you will love.

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1 cup shredded cheese (like Parmesan)
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a pan and cook chicken until it browns.
3. Then, add garlic and broccoli, and cook for another 3-4 minutes.
4. Next, stir in heavy cream and cheese until they combine.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes.