10+ Chicken and Brown Rice Recipes for Quick and Healthy Meals

Chicken and brown rice are a classic combination that many people enjoy for their taste and nutrition. These recipes are not only delicious but also simple to prepare, making them perfect for busy weeknights. With a mix of flavors and textures, chicken and brown rice meals can satisfy even the pickiest eaters.

Whether you prefer a quick stir-fry or a comforting casserole, there are plenty of ways to enjoy this duo. You’ll find that these recipes offer something for everyone, making meal planning easier and more enjoyable.

1) Garlic Chicken and Brown Rice Delight

Garlic Chicken and Brown Rice Delight is a tasty dish that combines juicy chicken with savory flavors. You will love how easy it is to make this hearty meal. The mix of garlic, vegetables, and brown rice creates a delightful flavor.

Start by cooking the brown rice according to the package directions. While the rice cooks, prepare the chicken and veggies in a skillet.

Add garlic and some colorful bell peppers for extra taste. Finish cooking everything together until the chicken is done.

This dish is both satisfying and nutritious!

Ingredients

• 1 cup uncooked brown rice
• 2 cups water
• 1 pound chicken breast, diced
• 2 tablespoons vegetable oil
• 1 red bell pepper, chopped
• 4 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Cook the brown rice in water according to package instructions.
2. In a large skillet, heat vegetable oil over medium heat (350°F/175°C).
3. Add the diced chicken and cook until browned.
4. Stir in garlic and bell pepper, cooking for an additional 3 minutes.
5. Serve chicken mixture over brown rice. Enjoy!

2) Savory Chicken and Mushroom Rice Casserole

This Savory Chicken and Mushroom Rice Casserole is a comforting dish that’s easy to prepare. You’ll love how simple it is to combine ingredients and bake them together.

To start, gather chicken, rice, and mushrooms. Pair them with your favorite cream of mushroom soup for a rich flavor.

Bake everything in a single casserole dish. The rice absorbs the chicken juices and soup, creating a tasty meal.

This dish is perfect for busy weeknights. It’s wholesome, filling, and sure to please the whole family.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup brown rice
• 1 can cream of mushroom soup
• 2 cups chicken broth
• 1 cup mushrooms, sliced
• 1 onion, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a casserole dish, mix chicken, rice, soup, broth, mushrooms, and onion.
3. Season with salt and pepper.
4. Cover and bake for 45 minutes.
5. Remove the cover and bake for an additional 15 minutes.

3) Quick Chicken Thighs with Seasoned Brown Rice

This recipe is perfect for busy nights when you want something delicious without much fuss. Juicy chicken thighs are easy to cook and pair well with flavorful brown rice.

First, start with seasoned brown rice. You can add garlic, onion, and some herbs to make it tasty. Cook the rice according to the package instructions, usually about 45 minutes at 375°F (190°C).

While the rice cooks, season your chicken thighs with salt, pepper, and your favorite spices. Sear them in a pan for about 5-7 minutes on each side until they get a nice golden color.

Once the chicken is cooked through, you can mix it with the rice. This dish is simple, quick, and packed with flavor.

Ingredients:

• 4 chicken thighs
• 1 cup brown rice
• 2 cups chicken broth
• 2 cloves garlic
• 1 onion
• Salt and pepper
• Olive oil
• Herbs (thyme or rosemary)

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook brown rice with chicken broth, garlic, and onions.
3. Season chicken thighs with salt, pepper, and herbs.
4. Sear chicken in olive oil for 5-7 minutes per side.
5. Mix cooked chicken with brown rice and serve.

4) Easy Weeknight Chicken Fried Brown Rice

This easy chicken fried brown rice is perfect for busy weeknights. It combines cooked brown rice with tender chicken and colorful veggies for a quick and satisfying meal. You’ll love how simple it is to make.

Start with leftover brown rice if you have it. If not, cooking rice takes about 15-20 minutes. Sauté your choice of vegetables such as bell peppers and peas for added flavor and nutrients.

Once your chicken is cooked through, add the rice and mix everything well. A dash of soy sauce will tie it all together. Serve it hot for a delicious dinner.

Ingredients

• 2 cups cooked brown rice
• 1 pound chicken breast, diced
• 1 cup bell peppers, chopped
• 1 cup peas
• 2 tablespoons soy sauce
• 2 eggs, beaten
• 1 tablespoon oil

Cooking Instructions

1. Heat oil in a large pan over medium heat.
2. Add diced chicken and cook until no longer pink.
3. Add bell peppers and peas, cooking for about 3-4 minutes.
4. Stir in the cooked brown rice and soy sauce.
5. Push the mixture to the side, add beaten eggs, and scramble.
6. Mix everything together and serve hot.

5) Creamy One-Pot Chicken and Rice Dish

This creamy one-pot chicken and rice dish is simple and comforting. You can whip it up quickly using ingredients from your fridge and pantry. The creamy texture pairs perfectly with tender chicken and flavorful rice.

Start by sautéing your chicken until golden brown. Add rice, broth, and your favorite seasonings. Let everything simmer until the rice is fluffy and the chicken is cooked through. You’ll love how easy it is to clean up since everything is made in one pot.

For a tasty twist, mix in some vegetables like peas or broccoli. This adds color and more nutrients to your meal. Your family will enjoy every bite of this hearty dish.

Ingredients

• 2 cups chicken, diced
• 1 cup rice
• 4 cups chicken broth
• 1 cup cream
• 1 cup mixed vegetables (optional)
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the diced chicken over medium heat (about 350°F or 180°C).
2. Add rice and stir for a couple of minutes.
3. Pour in chicken broth and cream.
4. Season with salt and pepper.
5. Bring to a boil, then reduce heat and cover.
6. Cook for 20 minutes or until the rice is tender.
7. Stir in mixed vegetables if using, and serve hot.

6) Healthy Chicken and Veggie Brown Rice Medley

This dish is a colorful and nutritious option for dinner. It combines tender chicken, brown rice, and a mix of your favorite vegetables.

Start by cooking your brown rice according to package instructions. Meanwhile, sauté diced chicken breast in a skillet until golden brown.

Next, add chopped vegetables like bell peppers, carrots, and peas to the pan. Cook them until they’re crisp-tender. Mix in the cooked rice and season with low-sodium soy sauce or your favorite spices.

This meal is simple, healthy, and perfect for any night of the week.

Ingredients

• 1 cup brown rice
• 1 lb chicken breast, diced
• 1 cup mixed vegetables (bell peppers, carrots, peas)
• 2 tablespoons low-sodium soy sauce
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Cook brown rice according to package instructions.
2. Heat olive oil in a skillet over medium heat (350°F / 175°C).
3. Add diced chicken and cook until browned.
4. Stir in mixed vegetables and cook until tender.
5. Add cooked brown rice and soy sauce. Mix well and serve.

7) Oven-Baked Chicken with Flavored Rice

Oven-baked chicken with flavored rice is a simple and delicious meal. You can prepare it in one dish, making cleanup easy. The chicken turns tender and juicy while the rice absorbs all the tasty flavors.

Start by seasoning your chicken thighs with garlic, herbs, and spices. Place them on top of a bed of rice in your baking dish. Add some broth and any vegetables you like for added nutrition.

Bake at 375°F (190°C) for about 45 minutes, or until the chicken is cooked through. The rice will be fluffy and the whole meal will be bursting with flavor.

Ingredients

• Chicken thighs
• Garlic powder
• Italian seasoning
• Rice
• Chicken broth
• Mixed vegetables (like peas and carrots)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season chicken thighs with garlic powder and Italian seasoning.
3. Place rice in a baking dish and add chicken broth.
4. Layer chicken on top of the rice.
5. Add mixed vegetables around the chicken.
6. Cover and bake for 45 minutes or until chicken is fully cooked.

8) Restaurant-Style Chicken Fried Rice

You can make delicious restaurant-style chicken fried rice right at home. This dish is packed with flavor and is quick to prepare. In just about 20 minutes, you can have a tasty meal ready for you and your family.

Start with cooked brown rice for a healthier twist. Stir-fry it with boneless chicken, fresh vegetables, and a hint of soy sauce for that authentic taste. You’ll love how easy it is to customize with your favorite veggies.

This recipe is perfect as a main dish or a side. It tastes just like what you’d find at your favorite hibachi restaurant.

Ingredients

• 2 cups cooked brown rice
• 1 cup boneless chicken, diced
• 1 cup mixed vegetables (like carrots and peas)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 2 eggs, lightly beaten
• Green onions, chopped (for garnish)

Cooking Instructions

1. Heat the vegetable oil in a skillet over medium-high heat (about 375°F or 190°C).
2. Add the chicken and cook until no longer pink.
3. Push the chicken to the side and add the mixed vegetables.
4. Stir in the cooked rice and mix well.
5. Pour in the soy sauce and stir everything together.
6. Create a space in the middle and add the beaten eggs.
7. Scramble the eggs until cooked, then mix into the rice.
8. Garnish with chopped green onions before serving.

9) Chicken and Rice Bake with Parmesan Cream Sauce

This Chicken and Rice Bake is creamy and comforting. The delicious blend of chicken, brown rice, and a rich Parmesan cream sauce makes it a perfect dinner choice.

Start by cooking your chicken until it’s golden brown. Mix it with cooked brown rice and sweet peas. Then, stir in your Parmesan cream sauce to create a tasty filling.

Sprinkle extra Parmesan on top before baking. Bake at 350°F (175°C) for about an hour. The rice should be tender, and the chicken reaches 160°F (70°C) internally.

Ingredients

• 2 cups cooked brown rice
• 1 lb cooked, shredded chicken breast
• 1 cup sweet peas
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the chicken, rice, peas, and cream.
3. Add salt and pepper, and stir well.
4. Transfer to a baking dish and sprinkle with Parmesan.
5. Bake for 1 hour, or until the chicken is cooked through.

10) Lean Chicken and Brown Rice with Vegetables

This dish is a simple and healthy meal. You can enjoy the flavors of lean chicken combined with brown rice and fresh vegetables. It’s great for a weeknight dinner.

Start by cutting chicken breast into small pieces. Cook it in a pan until golden brown. Then, add your favorite vegetables, like bell peppers and peas.

Next, stir in some pre-cooked brown rice. This makes the meal filling and nutritious. Add a splash of low-sodium soy sauce for extra flavor.

Ingredients

• 1 pound lean chicken breast
• 2 cups cooked brown rice
• 1 cup mixed vegetables (bell peppers, peas, carrots)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add chicken and cook until browned.
3. Stir in mixed vegetables and cook for 3-4 minutes.
4. Add brown rice and soy sauce, then mix well.
5. Cook for an additional 2-3 minutes, stirring occasionally.