10+ Chicken Wraps Recipes to Spice Up Your Meals

Chicken wraps are a tasty and convenient meal option that you can enjoy any day of the week. With endless combinations of ingredients, they can easily suit your preferences and dietary needs. These recipes offer a delicious way to mix flavors and textures while keeping your meal quick and simple.

Whether you prefer grilled, spicy, or creamy fillings, chicken wraps provide a versatile canvas for your culinary creativity. You can whip them up for lunch, dinner, or even a snack, making them a great choice for busy schedules. These recipes will help you discover new favorites that you and your family will love.

1) Grilled Chicken Caesar Wrap

The Grilled Chicken Caesar Wrap is a tasty choice for lunch or dinner. You start by seasoning and grilling chicken until it’s cooked perfectly.

Next, toss your grilled chicken with Caesar dressing and add ingredients like romaine lettuce and croutons for crunch. Wrap everything in a tortilla for a delicious meal.

This wrap is great for using leftover chicken and is quick to make. Enjoy the flavors of a classic Caesar salad in a portable form!

Ingredients

• 2 chicken breasts
• Salt and pepper to taste
• ½ cup Caesar dressing
• 1 cup romaine lettuce
• ¼ cup Parmesan cheese
• ¼ cup croutons
• 4 large tortillas

Cooking Instructions

1. Season the chicken breasts with salt and pepper.
2. Grill the chicken on medium heat (about 375°F or 190°C) for 6-7 minutes per side or until fully cooked.
3. Slice the grilled chicken and toss it with Caesar dressing, lettuce, Parmesan, and croutons.
4. Place the mixture onto tortillas and wrap them tightly.

2) Buffalo Chicken Ranch Wrap

The Buffalo Chicken Ranch Wrap is a delicious and spicy option for lunch or dinner. You can prepare this wrap quickly, making it perfect for busy days.

Start with some crispy buffalo chicken pieces. You can use cooked chicken tenders or breaded chicken. Spread a layer of creamy ranch dressing on a soft tortilla for added flavor.

Add your choice of fresh toppings like shredded lettuce, diced tomatoes, or even cheese.

Wrap it all up tightly and enjoy a tasty meal that is both satisfying and full of flavor.

Ingredients

• Chicken tenders or breaded buffalo chicken
• Flour tortillas
• Ranch dressing
• Shredded lettuce
• Diced tomatoes
• Shredded cheese (optional)

Cooking Instructions

1. Cook the chicken tenders according to package instructions.
2. Spread ranch dressing on each tortilla.
3. Layer the chicken, lettuce, tomatoes, and cheese on the tortilla.
4. Wrap tightly and slice in half.
5. Serve and enjoy!

3) Sweet and Spicy Chicken Wrap

Sweet and spicy chicken wraps are a delicious and fun meal to prepare. You can use tender chicken combined with a tasty sauce to create a flavor explosion. Plus, adding fresh veggies gives a nice crunch.

Start with cooked chicken, shredded or diced, and mix it with a sweet and spicy sauce. You can find recipes using honey, chili sauce, or sriracha for that perfect kick. Don’t forget to include some vegetables like cucumbers and red onions for freshness.

Wrap everything in a tortilla, and you have a quick and satisfying meal. These wraps are great for lunch or dinner.

Ingredients:

• 2 cups cooked chicken (shredded or diced)
• 1/4 cup sweet chili sauce
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• Tortillas

Cooking Instructions:

1. In a bowl, combine shredded chicken and sweet chili sauce.
2. Lay the tortilla flat and place the chicken mixture in the center.
3. Add cucumber and red onion on top.
4. Roll the tortilla tightly and cut in half. Enjoy!

4) Honey Mustard Chicken Wrap

The Honey Mustard Chicken Wrap is a tasty choice for lunch or dinner. You get crispy chicken tenders wrapped in a soft tortilla with a delicious honey mustard sauce. It’s quick to make, usually in about 30 minutes.

You can add crunchy coleslaw, cheese, pickles, and fresh tomatoes to make it even better. The sweet and tangy sauce gives each bite a wonderful flavor.

This wrap is perfect for busy days when you want something delicious and filling.

Ingredients

• 1 pound (450 g) chicken tenders
• 2 tablespoons honey
• 2 tablespoons mustard
• 4 whole wheat tortillas
• 1 cup coleslaw mix
• 1 cup shredded cheese
• Pickles and tomatoes (optional)

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Mix honey and mustard in a bowl.
3. Coat chicken tenders in the sauce.
4. Cook chicken in the air fryer for about 10-12 minutes.
5. Assemble wraps with chicken, coleslaw, cheese, and toppings.
6. Roll up and enjoy!

5) Southwestern Fritos Chicken Wrap

This Southwestern Fritos Chicken Wrap is a fun and tasty option for lunch. You can prepare it quickly using crispy chicken tenders and flavorful toppings. The Fritos add a nice crunch that everyone will enjoy.

Start by warming a flour tortilla. Layer the fried chicken tenders on top. Next, add Fritos, cheddar cheese, and your favorite salsa for a kick of flavor.

You can also include ingredients like lettuce and avocado for a fresh touch. Roll it up tight and enjoy your delicious wrap!

Ingredients

• 4 large flour tortillas
• 1 cup crispy chicken tenders
• 1 cup Fritos corn chips
• 1 cup shredded cheddar cheese
• ½ cup salsa
• Optional: lettuce, avocado

Cooking Instructions

1. Heat the flour tortillas in a pan until warm (about 2-3 minutes).
2. Place crispy chicken tenders on each tortilla.
3. Add Fritos and cheddar cheese on top.
4. Drizzle with salsa and add any optional toppings.
5. Roll up the tortilla tightly and serve.

6) Mediterranean Chicken Salad Wrap

The Mediterranean Chicken Salad Wrap is a tasty and healthy choice. It combines grilled chicken with fresh veggies and flavorful ingredients. You can enjoy this wrap for lunch or dinner.

Start with a large wrap or tortilla. Then, fill it with grilled chicken, chopped cucumbers, cherry tomatoes, and red onion. Add a scoop of hummus for creaminess and a touch of feta cheese for extra flavor.

You can also include olives and a drizzle of olive oil or a yogurt dressing. After that, fold the sides in and roll it up tight. It’s easy and delicious!

Ingredients

• 1 large tortilla or wrap
• 4 oz grilled chicken
• ½ cucumber, chopped
• ¼ cup cherry tomatoes, halved
• 2 tbsp red onion, diced
• 2 tbsp hummus
• 2 tbsp feta cheese
• Kalamata olives (optional)

Cooking Instructions

1. Prepare the chicken and vegetables.
2. Spread hummus on the tortilla.
3. Layer the chicken, veggies, and feta.
4. Add olives if you like.
5. Roll the wrap tightly.
6. Slice in half and enjoy!

7) BBQ Chicken and Cheese Wrap

BBQ Chicken and Cheese Wraps are a tasty and simple dinner option. You can whip them up quickly, making them perfect for busy nights. Start with cooked chicken mixed with BBQ sauce for a flavorful base.

Add your favorite cheese, like cheddar or mozzarella, to enhance the taste. You can include some fresh veggies, like lettuce or tomatoes, for extra crunch. Wrap it all up in a tortilla and enjoy!

Ingredients

• Cooked chicken
• BBQ sauce
• Cheese (cheddar or mozzarella)
• Tortillas
• Lettuce (optional)
• Tomatoes (optional)

Cooking Instructions

1. In a bowl, mix the cooked chicken with BBQ sauce.
2. Place the mixture on a tortilla.
3. Add cheese and any veggies you want.
4. Roll the tortilla tightly and slice it in half.
5. Serve and enjoy your BBQ Chicken and Cheese Wrap!

8) Thai Peanut Chicken Wrap

Thai Peanut Chicken Wraps are a tasty and healthy option for lunch or dinner. They are packed with grilled chicken, fresh veggies, and a delicious peanut sauce that ties everything together.

To make these wraps, start with soft tortillas. Fill them with sliced chicken, shredded carrots, red cabbage, and spinach. The crunchy veggies add great texture.

Next, drizzle on a generous amount of peanut sauce. This sauce is flavorful and adds a nice kick to your wraps. Roll them up tightly and they are ready to eat!

Ingredients

• Soft tortillas
• Grilled chicken, sliced
• Shredded carrots
• Red cabbage, shredded
• Fresh spinach
• Peanut sauce

Cooking Instructions

1. Cook the chicken thoroughly and slice it.
2. Prepare the veggies by shredding the carrots and cabbage.
3. Lay a tortilla flat and add a layer of each ingredient.
4. Drizzle with peanut sauce.
5. Roll the tortilla tightly and enjoy!

9) Italian Grilled Chicken Wrap

For a tasty Italian Grilled Chicken Wrap, you’ll start with marinated grilled chicken. The marinade usually includes Italian dressing, which adds great flavor.

You can add fresh ingredients like crisp lettuce, juicy tomatoes, and creamy mozzarella cheese. A sprinkle of fresh basil can enhance the taste even more.

Use a soft tortilla to wrap everything together. This makes it easy to eat and perfect for lunch or a light dinner.

Ingredients

• 2 grilled chicken breasts, sliced
• 4 tortillas
• 1 cup lettuce, chopped
• 1 tomato, diced
• 1 cup mozzarella cheese, shredded
• 1/4 cup Italian dressing
• Fresh basil leaves (optional)

Cooking Instructions

1. Marinate the chicken in Italian dressing for at least 30 minutes.
2. Grill the chicken until fully cooked, about 6-7 minutes per side (165°F or 74°C).
3. Slice the grilled chicken.
4. Lay a tortilla flat and add lettuce, tomatoes, and mozzarella.
5. Place the chicken on top and add fresh basil if using.
6. Roll the tortilla tightly and enjoy!

10) Chicken Avocado Lettuce Wrap

Chicken avocado lettuce wraps are a fresh and healthy option for lunch or a light dinner. They are quick to assemble and packed with flavor. You’ll enjoy the combination of tender chicken, creamy avocado, and crunchy lettuce.

To make these wraps, start with large romaine leaves as your wrap. They provide a sturdy base while adding a nice crunch. You can use cooked chicken, whether it’s from a rotisserie bird or leftover grilled chicken.

Simply slice your avocado and mix it with a squeeze of lemon or lime juice to keep it fresh. Layer the chicken and avocado in the lettuce leaves. You can also add diced tomatoes or onions for extra flavor.

Ingredients

• 4 large romaine lettuce leaves
• 1 medium avocado
• 1 cup cooked chicken
• ½ lemon or lime (for juice)
• Optional: diced tomatoes, onions

Cooking Instructions

1. Wash and dry the romaine leaves.
2. Cut the avocado and mix it with lemon or lime juice.
3. Layer chicken and avocado in each leaf.
4. Add optional toppings if desired.
5. Enjoy your wrap immediately!