10+ Chicken Zucchini Recipes for Delicious and Healthy Meals

Chicken and zucchini make a great pair in the kitchen, offering a tasty and healthy meal option. These recipes are perfect for anyone looking to create delicious, nutritious dishes that are easy to prepare and satisfying for the whole family.

You can enjoy various flavors and cooking styles, from baking to sautéing, all while keeping your meals light and enjoyable.

With these recipes, you can explore different ways to combine chicken and zucchini, bringing out the best in both ingredients. Each dish can be a simple solution for busy weeknight dinners or a fun way to impress guests at a gathering.

Get ready to discover how versatile chicken and zucchini can be in your meals!

1) Easy Baked Chicken and Zucchini

This easy baked chicken and zucchini recipe is perfect for a busy night. The chicken cooks tender and juicy while the zucchini becomes soft and flavorful. Plus, it’s all made in one pan, making cleanup a breeze.

You’ll need just a few simple ingredients. Mix your favorite spices with the chicken and add zucchini and onions for a tasty combo.

Bake it all together for about 25-30 minutes at 375°F (190°C).

This dinner is both healthy and satisfying. It’s a great choice for families or anyone looking for a quick meal option.

Ingredients

• 2 chicken breasts
• 2 zucchini, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Your favorite spices (like garlic powder or paprika)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, place the chicken breasts.
3. Add sliced zucchini and onion around the chicken.
4. Drizzle with olive oil and season with salt, pepper, and spices.
5. Bake for 25-30 minutes, until the chicken is cooked through.

2) Tex Mex Chicken with Black Beans and Corn

This Tex Mex Chicken recipe combines chicken with black beans and corn. You’ll love how easy it is to prepare in one pan. The mix of flavors makes it a favorite for family dinners.

Start by cooking your chicken until it’s golden brown. Then add black beans, corn, and some diced tomatoes. Spice it up with taco seasoning for that extra kick.

Top everything with melted cheese for a delicious finish. Serve it warm, and enjoy a hearty meal that everyone will love.

Ingredients

• 1 pound (450g) chicken breast, diced
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 cup diced tomatoes
• 1 packet taco seasoning
• 1 cup shredded cheese (cheddar or your choice)
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken and cook until browned.
3. Stir in black beans, corn, and diced tomatoes.
4. Sprinkle taco seasoning over the chicken mixture.
5. Cook for about 5 minutes, stirring occasionally.
6. Top with shredded cheese and cover until melted.
7. Serve warm.

3) Crispy Parmesan Garlic Chicken with Zucchini

Crispy Parmesan Garlic Chicken with zucchini is a tasty dish that you will love. The chicken has a crunchy coating made with Parmesan and garlic, making it flavorful and delicious. The zucchini is sautéed to keep it tender and bright.

To prepare this dish, you will first need to bread the chicken. After that, cook it until crisp in a skillet. The zucchini can be added to the pan for a perfect pairing.

This recipe is great for a weeknight dinner and is easy to make in under 30 minutes.

Ingredients

• 2 chicken breasts (sliced in half)
• 2 medium zucchini (sliced)
• 1/4 cup flour
• 1/2 cup Italian bread crumbs
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 2 eggs (beaten)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your skillet over medium heat (about 350°F/175°C).
2. Mix flour, bread crumbs, Parmesan, garlic, salt, and pepper in a bowl.
3. Dip each chicken piece into the beaten eggs, then coat in the breadcrumb mix.
4. Add olive oil to the skillet and add the chicken.
5. Cook for 5-7 minutes on each side until golden and crispy.
6. In the same skillet, add zucchini slices and sauté for 3-4 minutes.
7. Serve your crispy chicken with the perfectly cooked zucchini. Enjoy!

4) Skillet Lemon Parmesan Chicken

Skillet Lemon Parmesan Chicken is a delicious and easy dish to prepare. It combines tender chicken with fresh zucchini and zesty lemon flavors. This recipe is perfect for a quick weeknight dinner.

To start, you will need boneless chicken breasts, zucchini, lemon juice, and Parmesan cheese. The chicken is cooked in one pan to keep the flavors together. You’ll enjoy the crispy edges and savory tastes that complement the veggies.

Cooking this dish is simple and quick. After browning the chicken, add the zucchini and lemon for a fresh finish.

Ingredients

• 2 boneless chicken breasts
• 2 zucchinis, sliced
• 1 lemon, juiced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper; cook until browned.
3. Add sliced zucchini and cook until tender.
4. Squeeze lemon juice over the chicken and veggies.
5. Sprinkle with Parmesan cheese and cook until melted.

5) Hot Honey Garlic Chicken Sheet Pan

If you’re looking for a simple and tasty dinner, the Hot Honey Garlic Chicken Sheet Pan is a great choice. This dish combines juicy chicken with a sweet and spicy sauce. It’s easy to prepare and perfect for busy nights.

You will need chicken, zucchini, and a few pantry staples for flavor. The chicken gets crispy while roasting alongside the zucchini for a complete meal.

Ingredients

• 2 pounds of chicken breasts or thighs, cut into cubes
• 2 zucchini or yellow summer squash, sliced
• 1/2 cup hot sauce
• 1/4 cup all-purpose flour (or gluten-free option)
• 4 tablespoons extra virgin olive oil
• 3/4 teaspoon chipotle chili powder
• 1/2 cup honey
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss chicken with flour, salt, and pepper.
3. Mix hot sauce, honey, and chili powder in a bowl.
4. Place chicken and zucchini on a sheet pan.
5. Drizzle with olive oil, then pour the sauce over everything.
6. Roast for 25-30 minutes until chicken is cooked through.

6) Chicken Zucchini Bake (Low Carb)

This Chicken Zucchini Bake is a tasty and healthy option for a low-carb meal. The combination of chicken, zucchini, and cheese makes it both filling and delicious. It’s perfect for dinner any night of the week.

To make this dish, start with cubed chicken breast and sliced zucchini. Mix in some cottage cheese and shredded mozzarella for extra creaminess. You can even add chopped scallions for a touch of flavor.

Bake everything in the oven at 350°F (175°C) until it’s bubbly and golden. This dish not only tastes great but also keeps things light and healthy.

Ingredients:

• 1 lb chicken breast, cubed
• 2 medium zucchini, sliced
• 1 cup cottage cheese
• 8 oz shredded mozzarella cheese
• 4 scallions, chopped
• 2 eggs, beaten

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the chicken, zucchini, cottage cheese, mozzarella, scallions, and eggs.
3. Transfer the mixture to a baking dish.
4. Bake for 30-35 minutes until bubbly and golden.

7) Chicken and Zucchini Soup

Chicken and zucchini soup is a warm, comforting dish. It’s perfect for chilly days or when you need something light. The chicken adds protein, while zucchini brings a fresh taste.

Start by simmering a chicken carcass with water to create a flavorful broth. Add fresh thyme, onion, celery, carrots, and garlic for a tasty base. Once the broth is ready, mix in chopped zucchini and let it cook until tender.

This soup is easy to make and can be enjoyed with bread or by itself.

Ingredients

• 1 chicken carcass
• 4 cups (950 ml) water
• 2 sprigs fresh thyme
• 2 tablespoons (30 ml) oil
• 1 medium onion, diced
• 1 stalk celery, chopped
• 2 small carrots, sliced
• 1 garlic clove, minced
• 2 cups (300 g) zucchini, chopped

Cooking Instructions

1. In a large pot, heat oil over medium heat.
2. Add onion, celery, carrots, and garlic. Cook until soft.
3. Add the chicken carcass, water, and thyme. Bring to a boil.
4. Reduce heat and let simmer for 30 minutes.
5. Remove the carcass and stir in the zucchini.
6. Cook for another 10 minutes until the zucchini is tender.

8) Summertime Chicken Zucchini Casserole

This Summertime Chicken Zucchini Casserole is a perfect dish for warm days. It combines fresh zucchini with tender chicken for a light yet filling meal. The creamy cheese sauce adds rich flavor, while the topping gives it a crunchy finish.

You can prepare it quickly, making it an ideal weeknight dinner. Using seasonal zucchini means you’ll enjoy the freshest taste. This dish is also great for leftovers, making it convenient for busy days.

Ingredients

• 2 cups cooked, shredded chicken
• 2 medium zucchini, sliced
• 1 cup sour cream
• 1 can condensed cream of chicken soup
• 1 cup shredded cheese
• 1 cup stuffing mix
• 1/2 cup chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix cooked chicken, sliced zucchini, sour cream, and soup.
3. Spread the mixture in a baking dish.
4. Sprinkle shredded cheese on top.
5. Combine stuffing mix with chicken broth and pour over the casserole.
6. Bake for 30-35 minutes, until bubbly and golden.

9) Chicken and Zucchini Pasta

Chicken and zucchini pasta is a quick and delicious meal. It combines tender chicken and fresh zucchini with your favorite pasta. This dish is perfect for busy evenings when you need something satisfying.

You can make this meal in about 30 minutes. Start by sautéing the chicken and zucchini together until cooked through. Then, add your choice of pasta and a simple sauce for added flavor.

This recipe shines with just a few ingredients. Freshness is key, so using quality vegetables makes a difference. You can also top it with grated Parmesan cheese for a tasty finish.

Ingredients

• 2 chicken breasts, diced
• 2 zucchinis, sliced
• 8 oz pasta (bowties or your choice)
• 1 cup tomato sauce
• Parmesan cheese, for serving

Cooking Instructions

1. Cook pasta according to package directions.
2. In a large pan, sauté chicken over medium heat until cooked.
3. Add zucchini and cook until tender.
4. Stir in the cooked pasta and tomato sauce.
5. Serve with Parmesan cheese on top.

10) Whole30 Chicken Zucchini Stir Fry

This Whole30 Chicken Zucchini Stir Fry is a quick and tasty meal. It’s packed with flavor and perfect for busy weeknights. You can enjoy it with your whole family.

Start by cutting the chicken into bite-sized pieces. Then, sauté them in a hot pan until they are golden brown. After that, add sliced zucchini and cook until it’s tender.

For extra flavor, toss in some garlic and ginger. You can also add spices like salt and pepper to your taste. A splash of coconut aminos can enhance the stir fry even more.

Ingredients

• 1 ½ lb boneless skinless chicken thighs
• 4 cups zucchini, sliced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 2 tbsp coconut aminos
• Salt and pepper, to taste

Cooking Instructions

1. Cut chicken thighs into bite-sized pieces.
2. Heat a skillet over medium-high heat.
3. Add chicken to the skillet and cook until browned.
4. Add zucchini, garlic, and ginger; stir well.
5. Season with salt, pepper, and coconut aminos.
6. Cook for 5-7 minutes until zucchini is tender.
7. Enjoy!