10+ Chickpea Roasted Recipes for Delicious Snacking

If you want to add a crunchy and healthy snack to your meals, roasted chickpeas are an excellent choice. These recipes are not only simple to make but also packed with flavor and nutrients. You can enjoy them on their own or as a topping for salads and soups.

Roasting chickpeas allows you to experiment with different spices and seasonings. This flexibility makes it easy for you to personalize each batch to fit your taste. Whether you prefer a spicy kick or a savory blend, there’s a roasted chickpea recipe for everyone.

1) Spicy Harissa Chickpeas

For a tasty and healthy snack, try making spicy harissa chickpeas. They are easy to prepare and packed with flavor. Harissa is a North African chili paste that brings a nice kick to this dish.

Start by preheating your oven to 400°F (200°C). Rinse and drain a can of chickpeas. Place them in a bowl and mix with olive oil, harissa, salt, and pepper until well-coated.

Spread the chickpeas on a baking sheet in a single layer. Roast them for about 25-30 minutes, or until they’re crispy. Enjoy them as a snack or add them to salads for extra flavor.

Ingredients

• 1 can of chickpeas
• 2 tablespoons olive oil
• 2 tablespoons harissa
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. In a bowl, mix chickpeas with olive oil, harissa, salt, and pepper.
4. Spread chickpeas on a baking sheet.
5. Roast for 25-30 minutes until crispy.

2) Lemon Herb Roasted Chickpeas

Lemon herb roasted chickpeas are a tasty and healthy snack. They are simple to make and packed with flavor. You can enjoy them on their own or as a topping for salads and bowls.

To prepare, start by rinsing and draining a can of chickpeas. Pat them dry and toss them in olive oil, lemon juice, and your favorite herbs. A mix of rosemary and thyme works really well.

Spread the chickpeas on a baking sheet. Roast them in the oven at 400°F (200°C) for about 25 to 30 minutes, or until they are crispy. For extra crunch, leave them in for a few more minutes.

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. Pat chickpeas dry and place them in a bowl.
4. Add olive oil, lemon juice, rosemary, thyme, salt, and pepper. Toss to coat.
5. Spread chickpeas on a baking sheet.
6. Roast for 25 to 30 minutes.
7. Enjoy your crunchy snack!

3) Smoky Paprika Crunch

If you’re looking for a tasty snack, Smoky Paprika Crunch is a great choice. This recipe turns chickpeas into a crunchy treat that’s packed with flavor.

To make this dish, you will need canned or cooked chickpeas. After rinsing and drying them, toss them in olive oil, smoked paprika, salt, and your favorite spices.

Bake them at 400°F (200°C) until they are golden and crispy. Enjoy these crunchy chickpeas on their own or add them to salads for extra texture.

Ingredients

• 1 can chickpeas (15 oz), rinsed and drained
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp salt
• Optional spices (cumin, garlic powder)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. Pat the chickpeas dry with a towel.
4. Toss chickpeas with olive oil and spices.
5. Spread them on a baking sheet in a single layer.
6. Bake for 25-30 minutes until crispy, shaking the pan halfway.

4) Garlic Parmesan Delight

Garlic Parmesan Delight is a tasty snack that brings out the best in chickpeas. The blend of garlic and Parmesan cheese adds great flavor, making them perfect for munching.

Start by tossing your chickpeas with olive oil, minced garlic, and grated Parmesan. Add a dash of salt and pepper for extra taste.

Spread them on a baking sheet and roast in the oven at 400°F (200°C) for 30 to 35 minutes. Stir occasionally to ensure they cook evenly and become crispy.

You’ll love how golden and crunchy they turn out!

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chickpeas, olive oil, garlic, Parmesan, salt, and pepper.
3. Spread the mixture on a baking sheet.
4. Roast for 30-35 minutes, stirring halfway through. Enjoy!

5) Cinnamon Sugar Chickpea Treats

Cinnamon Sugar Chickpea Treats are a tasty and healthy snack. You can enjoy them any time of the year. These chickpeas are sweet, crunchy, and satisfying.

To make these treats, start by preheating your oven to 400°F (200°C). Rinse and drain one can of chickpeas. Pat them dry to remove excess moisture.

Next, toss the chickpeas with melted coconut oil, honey, cinnamon, and a pinch of salt. Spread them out on a baking sheet in a single layer. Bake for about 45 minutes, stirring halfway through for even crispness.

Let them cool before enjoying these delicious snacks!

Ingredients

• 1 can of chickpeas
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey
• 1 teaspoon cinnamon
• Pinch of salt

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse and drain chickpeas.
3. Pat chickpeas dry.
4. Toss chickpeas with oil, honey, cinnamon, and salt.
5. Spread on a baking sheet.
6. Bake for 45 minutes, stirring halfway.
7. Let cool and enjoy!

6) Sriracha Honey Chickpeas

Sriracha honey chickpeas are a tasty and easy snack. The combination of spicy Sriracha and sweet honey makes these chickpeas pop with flavor. They are perfect for munching or as a crunchy topping on salads.

To make this dish, start by preheating your oven to 400ºF (205ºC). Drain and rinse your chickpeas, then pat them dry. This step helps them get crispy when baked.

Now, mix Sriracha, honey, and a bit of oil in a bowl. Toss the chickpeas in this mixture until they are fully coated. Spread them on a baking sheet and roast for about 25-30 minutes.

Enjoy them fresh from the oven for a quick and satisfying snack!

Ingredients

• 2 cups chickpeas (cooked or canned, rinsed and drained)
• 1 tablespoon honey
• 2 teaspoons Sriracha
• 1 tablespoon olive oil
• 1/2 teaspoon salt

Cooking Instructions

1. Preheat the oven to 400ºF (205ºC).
2. Drain, rinse, and dry the chickpeas.
3. In a bowl, mix honey, Sriracha, and olive oil.
4. Toss the chickpeas in the mixture.
5. Spread on a baking sheet.
6. Roast for 25-30 minutes.

7) Za’atar Crunchy Bites

Za’atar Crunchy Bites are a delicious and easy snack. These roasted chickpeas are seasoned with za’atar, a tasty Middle Eastern spice blend. You’ll love their crispy texture and bold flavor.

To make them, start with canned chickpeas. Rinse and drain them well to remove excess salt. Toss the chickpeas in olive oil and za’atar for a tasty coating.

Roast the chickpeas in the oven at 400°F (200°C) for about 30-35 minutes. Stir them halfway through for even crispiness. Enjoy these bites as a snack or add them to salads for extra crunch.

Ingredients

• 2 cans chickpeas, rinsed and drained
• 3 tbsp extra virgin olive oil
• 1 heaping tbsp za’atar
• Kosher salt, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. In a bowl, mix chickpeas, olive oil, za’atar, and salt.
4. Spread the mixture on a baking sheet.
5. Roast for 30-35 minutes, stirring halfway.

8) Tangy Lime Roasted Flavor

Roasted chickpeas with a tangy lime flavor are a tasty treat. The bright, zesty taste of lime makes these snacks so appealing. You can enjoy them as a crunchy snack or as a salad topping.

To make them, start with cooked chickpeas. Toss them in lime juice and your choice of spices. Chili powder, garlic powder, and cumin work well to enhance the flavor.

Next, roast them in the oven at 425°F (220°C) for about 20 minutes. Keep an eye on them to ensure they get crispy without burning.

You’ll love how the tangy lime brightens the flavor of the chickpeas. This snack is also high in protein and a great alternative to chips!

Ingredients

• 1 can of chickpeas (15 oz)
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse and drain the chickpeas.
3. Toss chickpeas with lime juice and spices.
4. Spread on a baking sheet.
5. Roast for 20 minutes, stirring halfway through.

9) Maple Syrup Chickpea Snack

This tasty Maple Syrup Chickpea Snack is perfect for when you need a quick treat. The mix of sweet maple syrup and roasted chickpeas makes for a crunchy, satisfying bite.

Start by preheating your oven to 400°F (200°C). Rinse and drain a can of chickpeas. Make sure to dry them well for the best crunch.

In a bowl, combine the chickpeas with olive oil, maple syrup, cinnamon, and a pinch of salt. Toss everything together so the chickpeas are evenly coated.

Spread the chickpeas on a baking sheet in a single layer. Roast them in the oven for about 25-30 minutes. Stir occasionally to ensure even cooking.

Once they are golden and crispy, let them cool before enjoying. These snacks are great for topping salads or just munching on their own.

Ingredients

• 1 can of chickpeas
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• Pinch of salt

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse and drain the chickpeas, then dry them.
3. In a bowl, mix chickpeas, olive oil, maple syrup, cinnamon, and salt.
4. Spread chickpeas on a baking sheet.
5. Roast for 25-30 minutes, stirring halfway through.
6. Let cool and enjoy!

10) BBQ Seasoned Chickpeas

BBQ seasoned chickpeas are a tasty and healthy snack. They are crunchy and packed with flavor. This recipe is simple and only requires a few ingredients.

To start, rinse and drain a can of chickpeas. Pat them dry with a kitchen towel. This helps make them crispy during cooking.

Next, toss the chickpeas with olive oil and your favorite BBQ seasoning. Then, spread them on a baking sheet in a single layer.

Bake in an oven preheated to 400°F (200°C) for about 25-30 minutes. Make sure to stir halfway through to ensure even cooking.

Once they are golden brown and crispy, let them cool slightly before enjoying. They make a great snack or a crunchy topping for salads.

Ingredients:

• 1 can chickpeas
• 1 tablespoon olive oil
• 2 tablespoons BBQ seasoning

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rinse and drain the chickpeas, then pat dry.
3. Toss chickpeas with olive oil and BBQ seasoning.
4. Spread chickpeas on a baking sheet.
5. Bake for 25-30 minutes, stirring halfway through.
6. Let cool before serving. Enjoy!