10+ Coconut Flour Recipes for Delicious and Healthy Baking

10+ Coconut Flour Recipes for Delicious and Healthy Baking

ByCook Fanatic Team Reading Time: 8 minutes

Coconut flour is a versatile ingredient that can be used in many recipes, adding a unique flavor and texture to your dishes.

Whether you are looking to make sweet treats or tasty savory meals, coconut flour can help you achieve delicious results.

It is a great option for those following gluten-free or low-carb diets, making it popular among health-conscious cooks.

A kitchen counter with a bowl of coconut flour, a wooden spoon, and various ingredients like eggs and bananas

In this article, you’ll find a variety of coconut flour recipes that are easy to follow and perfect for any occasion. From cookies to pancakes, using coconut flour can bring a delightful twist to your everyday meals. Let’s explore the exciting possibilities of baking and cooking with coconut flour!

1) Coconut Flour Brownies

A kitchen counter with bowls of coconut flour, cocoa powder, and sweetener, surrounded by ingredients and a mixing bowl for coconut flour brownies

Coconut flour brownies are a delicious and easy treat to make. They are rich and fudgy, perfect for chocolate lovers. You’ll need only a few simple ingredients to whip them up in no time.

Start by mixing coconut flour with cocoa powder for a deep chocolate flavor. Be sure to include eggs to give your brownies their chewy texture. You can also use coconut oil for added moisture.

These brownies bake beautifully with a lovely crinkly top. They are gluten-free and can fit into a paleo diet too.

Ingredients

  • ½ cup cocoa powder
  • â…“ cup virgin coconut oil
  • 1 cup white sugar
  • 6 eggs
  • ½ teaspoon salt
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour

Cooking Instructions

  1. Preheat your oven to 350°F (180°C).
  2. In a bowl, mix the cocoa powder, coconut flour, and salt.
  3. In another bowl, melt the coconut oil and mix in sugar and eggs.
  4. Combine both mixtures and stir until smooth.
  5. Pour the batter into a greased baking dish.
  6. Bake for 25-30 minutes.
  7. Let cool before cutting into squares.

2) Coconut Flour Wraps

A wooden cutting board with a pile of coconut flour, a mixing bowl, and a rolling pin on a kitchen counter

Coconut flour wraps are a simple and healthy alternative to traditional tortillas. They are gluten-free and low in carbs, making them great for many diets. You can enjoy these wraps with a variety of fillings.

To start, you will need a few basic ingredients. The best part is that they are easy to prepare. You can have them ready in about 15 minutes.

Ingredients

  • 1 cup coconut flour
  • ¾ cup water
  • 2 eggs
  • ½ teaspoon salt

Cooking Instructions

  1. In a bowl, mix the coconut flour and salt.
  2. Add the water and eggs, and stir until combined.
  3. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
  4. Pour a small amount of batter into the skillet, spreading it out like a pancake.
  5. Cook for about 2-3 minutes on each side until lightly browned.

3) Coconut Curry Muffins

A kitchen counter with a mixing bowl filled with coconut flour, curry powder, and muffin batter, surrounded by coconut shreds and a can of coconut milk

Coconut curry muffins offer a unique twist on a classic treat. The blend of coconut and curry brings a delightful flavor that can surprise your taste buds. These muffins are great for breakfast or a snack.

To make your muffins, you will need ingredients like coconut flour, sugar, and shredded coconut. The recipe is simple and quick. You can easily whip up a batch in under an hour.

Ingredients

  • 1 Tbsp Organic Coconut Flour, sifted
  • 1 Tbsp Sugar
  • 1/8 tsp Sea Salt
  • 1/8 tsp Curry Powder
  • 1/4 cup Shredded Coconut
  • 2 Tbsp Unsalted Butter

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix all the dry ingredients in a bowl.
  3. Add melted butter and mix well.
  4. Spoon the mixture into muffin liners.
  5. Bake for about 20 minutes, until golden brown. Enjoy!

4) Coconut Layer Cake

A coconut layer cake sits on a rustic wooden table, surrounded by fresh coconut shavings and a few scattered coconut flour

A Coconut Layer Cake is a delightful treat for coconut lovers. This cake is made using coconut flour, which gives it a light and fluffy texture. The recipe is often gluten-free, making it a great option for those with dietary restrictions.

You can enhance the cake with cream and toasted coconut flakes for extra flavor. It’s perfect for celebrations or simply enjoying at home with family.

Ingredients

  • 1 cup coconut flour
  • 6 eggs
  • 1/2 cup honey or maple syrup
  • 1/2 cup coconut oil, melted
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp salt
  • Toasted coconut flakes for decoration

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease and line three 6-inch round cake pans.
  3. In a bowl, mix coconut flour, baking powder, and salt.
  4. In another bowl, whisk the eggs, honey, and coconut oil.
  5. Combine the wet and dry ingredients. Add milk and vanilla.
  6. Divide the batter evenly between the pans.
  7. Bake for 25-30 minutes or until a toothpick comes out clean.
  8. Let the cakes cool and then layer with frosting and toasted coconut flakes. Enjoy!

5) Vanilla Almond Sugar Cookies

A mixing bowl filled with almond flour, vanilla extract, and coconut flour next to a tray of freshly baked sugar cookies

These Vanilla Almond Sugar Cookies are a delightful treat. They have a sweet, buttery flavor and a soft texture that melts in your mouth. Using coconut flour makes them gluten-free and gives them a unique taste.

To make these cookies, you will need simple ingredients. The mix of almond flour and coconut flour creates a nice texture that you will love. These cookies are perfect for snacks or special occasions.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup coconut sugar
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup butter, softened
  • 1 tsp vanilla extract
  • 1 egg

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the almond and coconut flour, salt, and baking soda.
  3. In another bowl, cream the softened butter and coconut sugar.
  4. Add the egg and vanilla extract to the butter mixture, and mix.
  5. Combine the dry ingredients with the wet ingredients.
  6. Scoop spoonfuls onto a baking sheet.
  7. Bake for 10-12 minutes until golden.

6) Soft Chewy Coconut Flour Cookies

A plate of soft, chewy coconut flour cookies surrounded by shredded coconut and a sprinkle of powdered sugar

These soft and chewy coconut flour cookies are a delightful treat. With just a few simple ingredients, you can enjoy a gluten-free and delicious dessert.

You will need coconut flour, butter, eggs, sugar, and a pinch of salt. These cookies come together quickly and bake in just 12 minutes. The result is a soft center and slightly crisp edges.

To make them even better, consider adding chocolate chips or nuts for extra flavor and texture. These cookies are perfect for a snack or dessert.

Ingredients

  • 1 cup coconut flour
  • 1/2 cup butter, softened
  • 2 large eggs
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chocolate chips or nuts

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the coconut flour, butter, eggs, sugar, and salt until combined.
  3. If desired, fold in chocolate chips or nuts.
  4. Scoop the dough onto a baking sheet.
  5. Bake for 12 minutes, then let cool before enjoying.

7) Coconut Flour Muffins

A kitchen counter with a mixing bowl, coconut flour, eggs, and a muffin tin ready for baking

Coconut flour muffins are a delicious and healthy treat. They are low in carbs and easy to make. You can enjoy these muffins as a snack or for breakfast.

To make them, you will need just a few simple ingredients. Coconut flour gives them a light and fluffy texture. Plus, they are gluten-free, making them suitable for many diets.

These muffins can be customized with fruit or nuts for added flavor. They’re perfect for any occasion and are ready in about 10 minutes.

Ingredients

  • 1/2 cup coconut flour
  • 1/4 cup sweetener (like erythritol)
  • 1/2 teaspoon baking powder
  • 3 eggs
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • Optional: blueberries or chocolate chips

Cooking Instructions

  1. Preheat your oven to 350°F (180°C).
  2. Line a muffin tin with paper liners.
  3. In a bowl, mix melted coconut oil, eggs, and vanilla.
  4. Add coconut flour, sweetener, and baking powder. Stir until combined.
  5. Pour the batter into muffin tins.
  6. Bake for about 15-20 minutes or until golden.

8) Fluffy Coconut Flour Cake

A fluffy coconut flour cake sits on a rustic wooden table, surrounded by fresh coconuts and a scattering of coconut flour

This Fluffy Coconut Flour Cake is a delicious treat for coconut lovers. It’s gluten-free, keto-friendly, and perfect for any occasion. The cake is light and moist, making it a wonderful dessert.

To make this cake, combine coconut flour, eggs, olive oil, baking powder, vanilla, maple syrup, salt, and water. Whisk everything together until smooth.

Bake the mixture at 350°F (175°C) until it’s golden and a toothpick comes out clean. Let it cool before serving, and enjoy!

Ingredients

  • 1 cup coconut flour
  • 4 large eggs
  • 1/2 cup olive oil
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup
  • 1/2 tsp salt
  • 1 cup water

Cooking Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix together all the ingredients.
  3. Pour the batter into a greased cake pan.
  4. Bake for about 25-30 minutes.
  5. Allow to cool before serving.

9) Paleo Lemon Cake

A slice of paleo lemon cake sits on a rustic wooden table, topped with a dollop of coconut cream and fresh lemon zest

This Paleo Lemon Cake is light and refreshing. It uses coconut flour, making it gluten-free and grain-free. You can enjoy a delicious, citrusy treat without the guilt.

To make this cake, you need simple ingredients. The coconut flour gives it a unique texture and a touch of sweetness. The fresh lemon juice makes it vibrant and tasty.

You can serve this cake at parties or enjoy it as a snack. It’s great for those who follow a Paleo diet but still want to indulge in dessert.

Ingredients

  • 1 cup coconut flour
  • 3 large eggs
  • 1/2 cup honey or maple syrup
  • 1/2 cup lemon juice
  • Zest of 2 lemons
  • 1/4 cup coconut oil, melted
  • 1 tsp baking soda
  • Pinch of salt

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the coconut flour, baking soda, and salt.
  3. In another bowl, whisk the eggs, honey, lemon juice, lemon zest, and coconut oil.
  4. Combine both mixtures and pour into a greased baking dish.
  5. Bake for 30-35 minutes until golden. Let cool before serving.

10) Coconut Flour Donuts

A plate of coconut flour donuts surrounded by scattered coconut flakes and a dusting of powdered sugar

Coconut flour donuts are a delicious treat that you can enjoy while sticking to a low carb or gluten-free diet.

These donuts have a nice texture and can be flavored in various ways to suit your taste. You can make them baked or fried, depending on your preference.

For a light and fluffy option, try adding a sweet glaze on top.

These coconut flour donuts are perfect for breakfast or a snack. They are easy to make, and you’ll love how simple the ingredients are.

Ingredients

  • 1 cup coconut flour
  • 4 large eggs
  • 1/2 cup sweetener (like erythritol)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt

Cooking Instructions

  1. Preheat the oven to 350°F (175°C).

  2. In a bowl, mix the coconut flour, sweetener, baking powder, and salt.

  3. In another bowl, whisk the eggs, milk, and vanilla.

  4. Combine both mixtures and stir until smooth.

  5. Spoon the batter into a donut pan.

  6. Bake for about 15-20 minutes or until golden.

  7. Let them cool before serving.

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