10+ Detox Smoothie Recipes for a Refreshing Cleanse

10+ Detox Smoothie Recipes for a Refreshing Cleanse

ByCook Fanatic Team Reading Time: 7 minutes

Detox smoothies are a tasty way to support your health and refresh your body. These nutritious drinks can help you feel energized and clean from the inside out. Whether you want to start your morning right or need a refreshing snack, detox smoothies are easy to make and full of vibrant flavors.

A colorful array of fresh fruits and vegetables laid out on a kitchen counter, surrounded by a blender and various containers of superfood powders and seeds

Using fresh fruits, vegetables, and other wholesome ingredients, you can create smoothies that are both delicious and beneficial. As you explore different combinations, you’ll discover how to make recipes that suit your taste and health goals.

1) Spinach Banana Delight

A glass filled with a green spinach banana smoothie surrounded by fresh ingredients like spinach leaves, bananas, and other fruits

The Spinach Banana Delight is a refreshing detox smoothie that’s simple and tasty. It combines the goodness of spinach with the sweetness of bananas. This smoothie is great for a quick breakfast or a healthy snack.

To make this smoothie, you’ll enjoy the vitamins in fresh spinach and the natural sweetness from ripe bananas. It’s hydrating and packed with nutrients to help you feel your best throughout the day.

Ingredients

  • 1 cup fresh spinach leaves
  • 1 large banana, sliced
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional)

Cooking Instructions

  1. In a blender, combine spinach, banana, and almond milk.
  2. If you like, add honey or maple syrup for sweetness.
  3. Blend until smooth.
  4. For a colder drink, add a few ice cubes and blend again.
  5. Pour into a glass and enjoy!

2) Pineapple-Mint Zinger

A glass filled with a vibrant green pineapple-mint zinger detox smoothie, surrounded by fresh pineapple and mint leaves

The Pineapple-Mint Zinger is a refreshing drink that brings together the sweetness of pineapple and the coolness of mint. It’s perfect for a warm day or as a delightful detox option.

To make this smoothie, you will need fresh or frozen pineapple and a handful of mint leaves. You can add lime juice for an extra zing. Ginger is another great addition for a spicy kick.

Blend everything with water for a smooth consistency. Enjoy this energizing drink anytime you need a refreshing boost.

Ingredients

  • 1 cup frozen pineapple
  • 1 cup water
  • 1 lime, juiced
  • 4-6 fresh mint leaves
  • 1/4 inch ginger root, peeled (optional)

Cooking Instructions

  1. Combine the frozen pineapple, water, lime juice, mint leaves, and ginger in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

3) Apple Ginger Cleanser

A glass filled with apple, ginger, and greens smoothie surrounded by fresh apples and ginger root

The Apple Ginger Cleanser is refreshing and packed with nutrients. It combines the sweetness of apples with the zing of ginger, making it a tasty choice for detoxing.

You will need fresh ingredients to make this smoothie. Apples provide vitamins and fiber, while ginger aids digestion and may boost your immune system. This drink is easy to prepare and can be enjoyed any time of the day.

Ingredients

  • 1 green apple, cored and chopped
  • 1-inch piece of fresh ginger, peeled and grated
  • 1 cup fresh spinach
  • 1 tablespoon lemon juice
  • 1/2 to 1 cup ice

Cooking Instructions

  1. Gather all ingredients.
  2. Place the apple, ginger, spinach, lemon juice, and ice into a blender.
  3. Blend until smooth, adjusting the ice amount for your desired texture.
  4. Pour into a glass and enjoy!

4) Cucumber Kiwi Refresher

A glass of cucumber kiwi detox smoothie surrounded by fresh cucumbers and sliced kiwi on a wooden table

This refreshing drink is perfect for hot days. The combination of cucumber and kiwi not only tastes great but is hydrating as well. It’s a simple way to enjoy a detox smoothie.

To make your Cucumber Kiwi Refresher, you’ll need fresh ingredients. The sweetness of the kiwi balances the mild taste of cucumber, making this smoothie bright and delicious.

It’s easy to prepare. Just toss everything into a blender and blend until smooth. This drink can be enjoyed any time of day!

Ingredients

  • 2 ripe kiwis, peeled and chopped
  • 1/2 large cucumber, peeled and chopped
  • 1 tablespoon honey (optional)
  • 1 cup coconut water or plain water
  • Ice cubes (optional)

Cooking Instructions

  1. Add the chopped kiwis and cucumber to a blender.
  2. Pour in the coconut water.
  3. Add honey if you want extra sweetness.
  4. Blend on high until smooth.
  5. Serve over ice for a chilled treat.

5) Berry Antioxidant Boost

A colorful array of fresh berries, spinach leaves, and a blender surrounded by vibrant fruits and vegetables

Boost your day with a berry antioxidant smoothie. This drink is refreshing and full of nutrients. Berries like blueberries, strawberries, and raspberries are known for their health benefits.

You can make this smoothie using fresh or frozen berries. Combining them with spinach adds extra vitamins. Greek yogurt gives it a creamy texture and protein.

For a tasty twist, add almond butter. This ingredient adds healthy fats and keeps you full longer. Enjoy this smoothie for breakfast or a snack.

Ingredients

  • 1 cup mixed berries (fresh or frozen)
  • 1 cup spinach
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 cup almond milk

Cooking Instructions

  1. Place berries, spinach, Greek yogurt, and almond butter in a blender.
  2. Pour in almond milk.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

6) Tropical Mango Dream

A tropical paradise with ripe mangoes, coconut water, and fresh mint surrounded by lush greenery and vibrant flowers

This Tropical Mango Dream smoothie is a refreshing treat. It combines sweet and juicy mango with creamy banana and yogurt. This smoothie is perfect for a healthy pick-me-up.

To make it, you’ll need frozen mango, a banana, Greek yogurt (or coconut yogurt), and a bit of milk. You can also add desiccated coconut for an extra tropical touch.

Ingredients

  • 1 cup frozen mango
  • 1 frozen banana
  • 1 cup Greek yogurt or coconut yogurt
  • â…“ cup milk of choice
  • ¼ cup desiccated coconut (optional)

Cooking Instructions

  1. In a blender, combine frozen mango, banana, yogurt, and milk.
  2. Blend until smooth and creamy.
  3. If using, add desiccated coconut and pulse briefly.
  4. Pour into a glass and enjoy your Tropical Mango Dream!

7) Beet and Berry Reviver

A colorful array of fresh beets, berries, and other vibrant fruits and vegetables arranged on a kitchen counter next to a blender and a recipe book

The Beet and Berry Reviver is a vibrant and tasty smoothie. It’s packed with nutrients to kick start your day. The natural sweetness from the berries blends perfectly with the earthy flavor of beets.

To make this smoothie, you’ll need fresh or frozen strawberries and blueberries. Combine them with raw beets for a delicious boost. Add a banana for creaminess and almond milk to tie it all together.

This smoothie is easy to prepare, taking just a few minutes. You’ll enjoy the refreshing taste while benefiting from the antioxidants and vitamins.

Ingredients

  • 1 small raw beet, peeled and chopped
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 ripe banana
  • 1 cup almond milk

Cooking Instructions

  1. Place the beet, strawberries, blueberries, banana, and almond milk in a blender.
  2. Blend on high until smooth.
  3. Pour into a glass and enjoy!

8) Coconut Kale Splash

A glass filled with a vibrant green smoothie surrounded by fresh coconut and kale leaves, with splashes of the smoothie flying out of the glass

The Coconut Kale Splash is a refreshing smoothie that combines the goodness of kale with the creamy texture of coconut. It’s perfect for a morning boost or an afternoon snack.

To make this smoothie, you’ll blend together fresh kale and coconut water. Adding a ripe banana will give it a natural sweetness and a smooth consistency. For an extra treat, toss in some flaked coconut.

This drink is not only tasty but also packed with nutrients. You’ll enjoy the benefits of fiber, vitamins, and healthy fats.

Ingredients

  • 5 oz. curly kale, ribs discarded
  • 4 cups bottled coconut water
  • 1 ripe banana
  • 1/4 cup flaked coconut

Cooking Instructions

  1. Start by washing the kale thoroughly.
  2. Place the kale, coconut water, banana, and flaked coconut in a blender.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

9) Lemon Mint Cooler

A glass filled with a refreshing green smoothie surrounded by fresh lemons and mint leaves on a wooden table

The Lemon Mint Cooler is a refreshing drink perfect for hot days. With its light and zesty flavors, it can help you feel revitalized.

To make this drink, you’ll need fresh lemon juice, mint leaves, coconut water, and club soda. These ingredients blend together to create a delightful cooler that’s both hydrating and delicious.

Here’s how you can whip it up in no time.

Ingredients

  • 1/2 cup fresh lemon juice
  • 1/4 cup mint leaves
  • 2 cups coconut water
  • 1 cup club soda
  • Ice cubes
  • Optional: sweetener of your choice

Cooking Instructions

  1. In a pitcher, combine lemon juice and mint leaves.
  2. Muddle the mint to release its flavors.
  3. Add coconut water and stir well.
  4. Refrigerate for 30 minutes to chill.
  5. Pour into glasses over ice and top with club soda.
  6. Garnish with mint leaves if desired. Enjoy!

10) Green Apple Refresh

A glass filled with a vibrant green smoothie surrounded by fresh green apples, spinach leaves, and a sprig of mint

The Green Apple Refresh is a tasty way to boost your energy. This smoothie blends fresh greens with sweet apples. It’s perfect for a breakfast or snack.

Start with two green apples, cored and chopped. Add a cup of fresh spinach for extra nutrients. Next, include half a cup of pineapple chunks for a tropical twist. A little ginger adds a nice zing.

For a refreshing touch, squeeze in the juice of half a lemon. You can also add a cup of water to help everything blend smoothly. Blend until smooth and enjoy!

Ingredients

  • 2 green apples (cored and chopped)
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1/2 lemon (juiced)
  • 1 cup water
  • 1/2 inch ginger (optional)

Cooking Instructions

  1. Core and chop the green apples.
  2. Add spinach and pineapple to the blender.
  3. Squeeze in lemon juice.
  4. Add water.
  5. Blend until smooth.
  6. Pour into a glass and enjoy!

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