10+ Dinner Smoothies Recipes for a Healthy Evening Boost

10+ Dinner Smoothies Recipes for a Healthy Evening Boost

ByCook Fanatic Team Reading Time: 8 minutes

Dinner smoothies can be a tasty and healthy option for your evening meals. They combine nutrition and convenience, making it easy to meet your daily intake of fruits and vegetables. These smoothies can keep you full and satisfied while providing essential nutrients.

A table set with various fruits, vegetables, and blenders. Ingredients like spinach, bananas, and berries are laid out for making dinner smoothies

With countless combinations to try, you can explore flavors that excite your palate. Whether you prefer a refreshing fruit blend or a creamy green concoction, dinner smoothies can fit into any dietary preference. Enjoy the benefits of a quick, nutritious meal that is both delicious and simple to prepare.

1) Spinach Banana Flax Smoothie

A tall glass filled with a vibrant green spinach banana flax smoothie, topped with a sprinkle of flax seeds and surrounded by fresh spinach leaves and ripe bananas

This Spinach Banana Flax Smoothie is a nutritious choice for dinner. It’s easy to make and deliciously creamy. The combination of spinach and banana provides vitamins and energy, perfect for ending your day right.

You’ll need ripe bananas for sweetness and fresh spinach for added nutrients. Flax seeds are a great source of fiber and healthy fats. Together, these ingredients blend into a vibrant green smoothie.

For a thicker texture, use frozen bananas. You can also adjust the milk amount for your desired consistency.

Ingredients

  • 1 large ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon flax seeds
  • 1 cup almond milk (or any milk of your choice)

Cooking Instructions

  1. Peel the banana and chop it into pieces.
  2. Add the banana, spinach, flax seeds, and almond milk to a blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

2) Tropical Oatmeal Smoothie

A tropical oatmeal smoothie being prepared with fresh fruits and oats, surrounded by vibrant tropical foliage and a colorful smoothie bowl

The Tropical Oatmeal Smoothie is a delicious and nutritious choice for dinner. It combines fruits and oats for a filling meal. You’ll love the flavors of banana, mango, and pineapple blended together.

Start by gathering your ingredients. You’ll need to blend the oats until they are a fine powder. Then, add in ice cubes, banana, coconut milk, lemon juice, and a pinch of salt for the perfect taste.

This smoothie is not just tasty; it’s also packed with fiber and vitamins. Enjoy it as a refreshing dinner option or as a quick snack.

Ingredients:

  • 1 small banana
  • 3/4 cup frozen unsweetened mango cubes
  • 3/4 cup frozen unsweetened pineapple cubes
  • 1/2 cup rolled oats
  • 1 cup coconut milk
  • 2 ice cubes
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt

Cooking Instructions:

  1. Blend oats until fine.
  2. Add ice cubes, banana, coconut milk, lemon juice, and salt.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

3) Bright Green Mango Smoothie

A glass filled with a bright green mango smoothie surrounded by fresh mango slices and mint leaves on a wooden table

A Bright Green Mango Smoothie is a delicious way to enjoy healthy ingredients. It’s perfect for dinner and is easy to make. The combination of mango and greens gives it a fresh taste.

To start, gather your ingredients. You’ll blend frozen mango, a ripe banana, and baby spinach. Almond milk adds creaminess and a nutritious boost.

This smoothie not only looks vibrant but also provides essential nutrients. It’s a fun way to add some greens to your evening meal.

Ingredients

  • 1 cup frozen mango
  • 1 ripe banana
  • 2 cups baby spinach
  • 1 cup almond milk

Cooking Instructions

  1. Add the frozen mango and banana to a blender.
  2. Toss in the baby spinach.
  3. Pour in the almond milk.
  4. Blend until smooth.
  5. Pour into a glass and enjoy!

4) Cherry-Almond Smoothie

A tall glass filled with a creamy pink cherry-almond smoothie, topped with sliced almonds and a fresh cherry on the rim

The Cherry-Almond Smoothie is a tasty and nutritious choice for dinner. It combines sweet cherries with creamy almond flavor. This smoothie is not only delicious but also easy to make.

You will need a banana, almond milk, cherries, and almond extract. For some added sweetness, a little honey works well. Blend all the ingredients until smooth. You can adjust the consistency by adding more almond milk if needed.

This smoothie is great for those busy evenings or when you want a quick meal. It’s filling and provides good nutrients to keep you energized.

Ingredients

  • 1 ripe banana
  • 1 cup frozen cherries
  • 1 cup almond milk
  • 1 tablespoon almond extract
  • 1 tablespoon honey (optional)

Cooking Instructions

  1. In a blender, combine the banana, frozen cherries, almond milk, almond extract, and honey.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed.
  4. Serve immediately and enjoy!

5) Peanut Butter Banana Delight

A kitchen counter with ingredients: bananas, peanut butter, and a blender. A glass filled with a creamy, golden smoothie sits next to a recipe book

You will love this Peanut Butter Banana Delight smoothie! It’s creamy, tasty, and very easy to make. This smoothie is perfect for dinner and packs a nutritious punch.

To start, gather your ingredients. You’ll need ripe bananas, peanut butter, milk, and a bit of honey. You can also add some ice cubes for that cool, refreshing touch.

Just put everything in a blender and blend until smooth. This should take about one to two minutes. You can adjust the milk for your desired consistency.

Pour it into a glass and enjoy right away. It’s a delicious way to fill up after a long day.

Ingredients

  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 1 cup of milk (or a non-dairy alternative)
  • 1 tablespoon of honey
  • Ice cubes (optional)

Cooking Instructions

  1. Peel and slice the bananas.
  2. Add the bananas to a blender.
  3. Add peanut butter, milk, and honey.
  4. Add ice cubes if desired.
  5. Blend until smooth.
  6. Pour into a glass and serve.

6) Green Smoothie Bowl Extravaganza

A table set with an assortment of vibrant green smoothie bowls surrounded by fresh fruits, nuts, and seeds

Get excited for a delicious green smoothie bowl! These bowls are not only tasty but also packed with nutrients. You can enjoy them any time of day, especially for dinner.

Start by blending fresh leafy greens, like spinach, with fruits like banana and pineapple. For a creamy texture, add some avocado or yogurt. You can customize it with your favorite toppings like nuts, seeds, or granola.

Feel free to mix in flavors like coconut or vanilla for extra yumminess. Each bowl can be unique, so let your creativity shine!

Ingredients

  • 2 cups fresh spinach
  • 1 ripe banana
  • 1 cup frozen pineapple
  • ½ avocado
  • 1 cup plant-based milk
  • Toppings (nuts, seeds, granola)

Cooking Instructions

  1. Add spinach and banana to a blender.
  2. Add frozen pineapple and avocado.
  3. Pour in plant-based milk.
  4. Blend until smooth.
  5. Pour into a bowl and add your favorite toppings.

7) Cherry Vanilla Protein Shake

A tall glass filled with a pink cherry vanilla protein shake, surrounded by fresh cherries and vanilla beans on a wooden table

The Cherry Vanilla Protein Shake is a delicious option for dinner. It’s refreshing and packed with nutrients to keep you feeling full.

To make this shake, you’ll need frozen cherries and vanilla protein powder for that tasty flavor. You can also use Greek yogurt for creaminess and extra protein.

Start with some almond milk or your favorite milk as the base. Then, blend in the cherries, protein powder, and yogurt until smooth.

This shake is not only tasty but also easy to prepare. Enjoy it on a busy evening or as a post-workout treat!

Ingredients

  • 1 cup frozen cherries
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup vanilla Greek yogurt
  • 1 scoop vanilla protein powder

Cooking Instructions

  1. In a blender, combine the almond milk and frozen cherries.
  2. Add the vanilla yogurt and protein powder.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

8) Kale Citrus Refreshment

A colorful array of fresh kale, citrus fruits, and other ingredients arranged on a kitchen counter, ready to be blended into refreshing dinner smoothies

For a refreshing drink that’s packed with nutrients, try this Kale Citrus Refreshment. It combines the earthy flavor of kale with the bright taste of citrus fruits. You’ll love how energizing it feels!

To make this smoothie, gather fresh kale, oranges, and a banana. The combination of these ingredients creates a delicious flavor. You can also add some ginger for an extra zing.

This smoothie is perfect for a light dinner option. It’s full of vitamins that help you feel great. Plus, it’s quick and easy to whip up.

Ingredients

  • 4 cups organic lacinato kale, torn and washed
  • 1 cup frozen mango chunks
  • 1 banana, sliced
  • 1 orange, peeled
  • 1 tablespoon fresh ginger, optional

Cooking Instructions

  1. Start by blending the orange until it’s mostly juice.
  2. Add in the kale and blend again on high until smooth.
  3. Add the banana and frozen mango, then blend until creamy.
  4. Pour into a glass and enjoy your smoothie!

9) Almond Butter & Orange Blend

A blender filled with almond butter, oranges, and other ingredients, surrounded by fresh produce and a recipe book

The Almond Butter & Orange Blend is a tasty and healthy dinner smoothie. It combines the creamy taste of almond butter with the zesty flavor of orange. This smoothie is both refreshing and satisfying.

To make this delightful drink, you will need almond milk, fresh oranges, and a banana. Almond butter adds a wonderful nutty flavor and creaminess. You can enjoy this smoothie any time of day.

It’s a great way to get some nutrients while keeping your meal light. Plus, it’s quick to prepare. Just blend all the ingredients together, and you’re ready!

Ingredients

  • 1/2 cup almond milk
  • 2 small oranges, peeled and chopped
  • 1/2 medium banana
  • 2 tablespoons almond butter
  • 1 teaspoon chia seeds (optional)

Cooking Instructions

  1. Peel and chop the oranges.
  2. In a blender, add almond milk, oranges, banana, and almond butter.
  3. If you like, add chia seeds for extra nutrients.
  4. Blend until smooth and creamy.
  5. Serve immediately and enjoy!

10) Avocado Mango Bliss

A colorful array of ripe avocados and mangoes, surrounded by fresh mint leaves and coconut milk, ready to be blended into delicious dinner smoothies

To make a refreshing Avocado Mango Bliss smoothie, you’ll need ripe avocados and sweet mangoes. This smoothie is creamy and full of flavor, making it perfect for dinner.

Start by gathering your ingredients. You’ll blend them together for a smooth texture. The healthy fats from avocados keep you satisfied, while the mango adds a tropical sweetness.

You can enjoy this smoothie on its own or pair it with a light meal. It’s quick, easy, and kid-friendly.

Ingredients

  • 1 ripe avocado
  • 1 cup frozen mango chunks
  • 1 banana
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey (optional)

Cooking Instructions

  1. Cut the avocado in half and remove the pit.
  2. Then, scoop the flesh into a blender.
  3. Add the frozen mango, banana, and almond milk.
  4. Blend until smooth.
  5. Taste and add honey if desired.
  6. Finally, pour into a glass and enjoy!

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