10+ East Air Fryer Recipes for Deliciously Healthy Meals

10+ East Air Fryer Recipes for Deliciously Healthy Meals

ByCook Fanatic Team Reading Time: 8 minutes

Air fryers have quickly become a popular kitchen tool due to their ability to cook tasty meals with less oil. Discovering easy air fryer recipes can help you enjoy healthier versions of your favorite foods without sacrificing flavor.

Whether you are a beginner or a seasoned cook, these recipes offer quick and convenient ways to prepare delicious dishes.

A variety of ingredients and kitchen utensils surround an open air fryer, with steam rising from the hot food inside

From crispy vegetables to juicy proteins, the air fryer makes it simple to whip up meals in no time. You’ll find that trying new recipes can open up a world of cooking possibilities while keeping your kitchen clean and mess-free.

1) Air Fryer Salmon

A salmon fillet sizzling in an air fryer, surrounded by fresh herbs and lemon slices

Cooking salmon in an air fryer is quick and easy. You can get tender, flaky salmon in under 10 minutes. The air fryer helps achieve a nice sear while keeping the fish moist.

You can season your salmon simply with salt, pepper, and a little olive oil. You might also try lemon juice or your favorite spices for added flavor.

Place the salmon in the air fryer basket and cook at 400°F (200°C) for about 8 to 10 minutes. Check for flakiness with a fork to know it’s done.

Ingredients

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: lemon juice or spices

Cooking Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Rub the salmon with olive oil, salt, and pepper.
  3. Place the salmon in the air fryer basket.
  4. Cook for 8 to 10 minutes until flaky.

2) Crispy Chicken Tenders

Golden chicken tenders sizzling in an air fryer basket

Crispy chicken tenders are a fun and easy meal. They cook quickly and are perfect for a weeknight dinner or as a snack. Using an air fryer helps them come out juicy on the inside and crunchy on the outside.

To make these tenders, you will need boneless chicken breasts, eggs, and breadcrumbs. Seasoning can add flavor, so don’t forget that!

Ingredients

  • 1 lb (450 g) boneless chicken breasts
  • 1 egg
  • 1 cup breadcrumbs (panko works great!)
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or your favorite seasoning

Cooking Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut the chicken into strips.
  3. Beat the egg in one bowl. Place breadcrumbs in another bowl.
  4. Dip each strip into the egg, then coat with breadcrumbs.
  5. Place the chicken tenders in the air fryer.
  6. Cook for 8 minutes. Flip and cook for another 4-6 minutes until golden brown. Enjoy!

3) Air Fryer Baked Potatoes

A golden-brown baked potato sits in an open air fryer basket, surrounded by steam and a hint of seasoning

Air fryer baked potatoes are simple and delicious. You get crispy skin and fluffy insides without waiting for the oven to preheat.

Start by washing your potatoes. Pat them dry and poke a few holes in the skin with a fork. This helps steam escape while cooking.

Set your air fryer to 400°F (200°C). Cook the potatoes for 40-45 minutes, flipping them halfway for even cooking. They are done when they can be easily pierced with a fork.

Feel free to add your favorite toppings like butter, sour cream, cheese, or chives.

Ingredients

  • 2 large potatoes
  • Olive oil (optional)
  • Salt (optional)

Cooking Instructions

  1. Wash and dry the potatoes.
  2. Poke holes in each potato with a fork.
  3. Preheat the air fryer to 400°F (200°C).
  4. Place the potatoes in the air fryer basket.
  5. Cook for 40-45 minutes, flipping halfway.
  6. Check doneness by piercing with a fork.

4) Breakfast Potatoes

Crispy golden breakfast potatoes sizzling in an air fryer basket

Breakfast potatoes are a tasty way to start your day. They are easy to make in an air fryer, giving you a crispy texture without deep frying. Just chop your potatoes, season them, and let the air fryer do the work.

To make them, you can use olive oil, salt, pepper, and your favorite spices like paprika or garlic powder. In just about 15 minutes, you’ll have delicious breakfast potatoes ready for your morning meal.

Ingredients

  • 2 large potatoes, diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

Cooking Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix the diced potatoes with olive oil and spices.
  3. Place the potatoes in the air fryer basket.
  4. Cook for 15 minutes, shaking halfway through.
  5. Serve hot and enjoy your breakfast!

5) Crispy Brussels Sprouts

Fresh Brussels sprouts sizzling in an air fryer, golden and crispy

Crispy Brussels sprouts make a delicious side dish that’s quick and easy to prepare in an air fryer. The high heat helps them get brown and crunchy while keeping the inside tender. You can customize them with your favorite seasonings for extra flavor.

Start by trimming the Brussels sprouts and cutting them in half. Toss them in olive oil, salt, and pepper.

Set your air fryer to 400°F (200°C) and cook the sprouts for about 10-14 minutes. Shake the basket halfway through to ensure even cooking.

For added taste, consider garlic powder or balsamic vinegar before serving.

Ingredients

  • 1 lb Brussels sprouts
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, balsamic vinegar

Cooking Instructions

  1. Trim and halve the Brussels sprouts.
  2. Toss with olive oil, salt, and pepper.
  3. Preheat air fryer to 400°F (200°C).
  4. Place sprouts in the basket and air fry for 10-14 minutes.
  5. Shake the basket halfway through cooking.

6) Taco Seasoned Chicken with Cashew Cheese Dip

Taco seasoned chicken and cashew cheese dip sit on a table next to an air fryer

Taco seasoned chicken with cashew cheese dip is a tasty and simple dish. You can prepare this meal quickly in the air fryer. The chicken turns out juicy, and the cashew cheese dip adds a creamy touch.

To make the chicken, season it generously with taco seasoning. Place it in the air fryer and cook at 400°F (200°C) for about 12-15 minutes, or until it’s fully cooked.

For the cashew cheese dip, blend soaked cashews with a bit of lemon juice, garlic, and some nutritional yeast until smooth.

Serve the chicken hot with the creamy dip on the side for a delightful meal.

Ingredients

  • Chicken breasts or thighs
  • Taco seasoning
  • Cashews (soaked)
  • Lemon juice
  • Garlic
  • Nutritional yeast

Cooking Instructions

  1. Season chicken with taco seasoning.
  2. Air fry at 400°F (200°C) for 12-15 minutes.
  3. Blend soaked cashews, lemon juice, garlic, and nutritional yeast until smooth.
  4. Serve chicken with cashew cheese dip.

7) Sweet Potato Fries

Golden sweet potato fries sizzling in an air fryer basket. Steam rising, crispy texture evident

Sweet potato fries are a delicious and healthier alternative to regular fries. You can make them easily in your air fryer, and they turn out crispy on the outside and tender on the inside.

To prepare, cut sweet potatoes into thin strips. Toss them with a little olive oil, salt, and any seasonings you like. This could include cinnamon, paprika, or garlic powder.

Set your air fryer to 400°F (200°C) and cook the fries for about 10-15 minutes. Remember to shake the basket halfway through for even cooking.

You can enjoy sweet potato fries as a side with burgers or a tasty snack on their own.

Ingredients

  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • Salt to taste
  • Optional seasonings (e.g., paprika, garlic powder)

Cooking Instructions

  1. Peel and cut sweet potatoes into fries.
  2. Toss with olive oil and seasonings.
  3. Preheat air fryer to 400°F (200°C).
  4. Arrange fries in the air fryer basket.
  5. Cook for 10-15 minutes, shaking halfway through.

8) Pork Chops

Pork chops sizzling in an air fryer, surrounded by herbs and spices

Cooking pork chops in an air fryer is quick and easy. You can achieve juicy results while keeping them healthy. Start by seasoning your chops with your favorite spices.

Set your air fryer to 400°F (200°C). Cook the pork chops for about 12-14 minutes. Flip them halfway through for even cooking. Ensure they reach an internal temperature of 145°F (63°C) before serving.

Air-fried pork chops are perfect for a weeknight dinner. Pair them with vegetables or a salad for a complete meal.

Ingredients

  • 2 pork chops (bone-in or boneless)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or your favorite seasoning

Cooking Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Rub the pork chops with olive oil.
  3. Season both sides with salt, pepper, and other spices.
  4. Place the pork chops in the air fryer basket.
  5. Cook for 12-14 minutes, flipping halfway through.
  6. Check the internal temperature; it should be 145°F (63°C).
  7. Let the pork chops rest for a few minutes before serving.

9) Scones

Freshly baked scones emerging from an air fryer, surrounded by ingredients and kitchen utensils

Scones are a delightful treat that you can easily make in your air fryer. They are fluffy and perfect with jam or cream. Plus, they don’t take long to bake, so you can enjoy them fresh.

You can create different flavors by adding ingredients like cheese, fruit, or herbs. Simply mix the dry ingredients, add the wet ones, and shape the dough.

Once you shape your scones, place them in the air fryer basket. Bake at 360°F (180°C) for about 12 to 18 minutes. They will turn golden and delicious!

Ingredients

  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup cold butter, cubed
  • 3/4 cup milk
  • Optional: 1 cup of your favorite add-ins (like cheese or fruit)

Cooking Instructions

  1. In a bowl, mix flour, sugar, baking powder, and salt.
  2. Add cold butter and mix until crumbly.
  3. Pour in milk and mix until a dough forms.
  4. Shape the dough into rounds and place in the air fryer.
  5. Bake at 360°F (180°C) for 12-18 minutes. Enjoy!

10) Chicken Wings

A plate of crispy chicken wings sits next to an air fryer, surrounded by various seasonings and sauces

Air fryer chicken wings are a tasty, healthier alternative to traditional fried wings. You can make them crispy without much oil, which is great for a snack or game day.

To start, you need fresh or frozen chicken wings. A simple seasoning mix can include salt, pepper, and your favorite spices. Feel free to get creative!

Preheat your air fryer to 380°F (193°C). Place the wings in a single layer in the basket. Cook them for about 25-30 minutes, flipping halfway through, until they are golden and crispy.

If you like extra crispy wings, you can increase the temperature to 400°F (204°C) for the last few minutes. Enjoy them plain or toss them in your favorite sauce.

Ingredients

  • 2 lbs chicken wings
  • 1 tsp salt
  • 1 tsp pepper
  • You can also add garlic powder, paprika, or hot sauce if you like.

Cooking Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Season the chicken wings with salt, pepper, and optional spices.
  3. Arrange the wings in a single layer in the air fryer basket.
  4. Cook for 25-30 minutes. Remember to flip the wings halfway through.
  5. For extra crispiness, increase the temperature to 400°F (204°C) for the last few minutes.

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