10+ Easy Gluten Free Recipes for Delicious Meals

Finding meals that fit a gluten-free lifestyle can be a challenge, but it doesn’t have to be boring or complicated. Easy gluten-free recipes can help you enjoy delicious dishes without sacrificing taste or variety. Whether you’re a seasoned cook or just getting started, there are plenty of options to explore.

Incorporating gluten-free meals into your routine can be simple and fun. From quick dinners to satisfying snacks, there’s something for everyone. With the right recipes, you can create meals that your family will love while keeping it healthy and gluten-free.

1) One Pan Skillet Lasagna Zoodles

One Pan Skillet Lasagna Zoodles are a fun and healthy twist on traditional lasagna. You use zucchini noodles instead of pasta, making it gluten-free and lighter.

This dish cooks quickly in one pan, which means less cleanup for you. It’s packed with flavor from the sauce, cheese, and seasonings.

You can customize it with your favorite vegetables or proteins. The result is a delicious meal that can be ready in about 30 minutes.

Ingredients

• 2 medium zucchinis, spiralized
• 1 pound ground meat (beef, turkey, or chicken)
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. In a large skillet, cook the ground meat over medium heat until browned.
2. Add marinara sauce and Italian seasoning. Simmer for a few minutes.
3. Stir in the zoodles and mix until well coated.
4. Top with dollops of ricotta cheese and sprinkle with mozzarella.
5. Cover and cook until cheese melts, about 5 minutes. Serve hot.

2) Almond Flour Pecan Cookies

Almond flour pecan cookies are a tasty treat you can enjoy any time. They are soft, chewy, and perfect for a snack or dessert. Plus, they are gluten-free, making them suitable for many diets.

To make these cookies, you will need almond flour that adds a nice nutty flavor. Chopped pecans provide extra crunch and taste.

You’ll love how quick and easy they are to prepare. These cookies are ready in just a few minutes, making them a great option for busy days.

Ingredients

• 2 cups almond flour
• 1/2 cup chopped pecans
• 1/2 cup powdered sugar
• 1/4 cup butter, softened
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, baking powder, and salt.
3. In another bowl, cream the butter and powdered sugar.
4. Add vanilla extract and mix well.
5. Gradually combine the dry ingredients with the wet mixture.
6. Fold in chopped pecans.
7. Scoop dough onto a baking sheet.
8. Bake for 10-12 minutes until edges are golden.

3) Greek Chicken and Rice Skillet

This Greek Chicken and Rice Skillet is a simple, one-pan meal that’s perfect for busy weeknights. It includes juicy chicken, flavorful rice, and tasty ingredients like olives and feta cheese.

You can adapt this dish to make it gluten-free by using appropriate rice varieties. Not only is it satisfying, but it also packs a punch with Mediterranean flavors.

With just a few steps, you’ll have a hearty meal ready in no time. It’s great for the whole family!

Ingredients

• 1 pound (450 g) chicken breasts or thighs
• 1 cup (180 g) uncooked rice
• 2 cups (475 mL) chicken broth
• 1/2 cup (75 g) olives, sliced
• 1/2 cup (75 g) feta cheese, crumbled
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium heat.
2. Cook the chicken until browned on both sides.
3. Add rice, broth, garlic powder, and oregano.
4. Bring to a boil, then reduce heat and cover.
5. Cook for about 20 minutes, or until rice is tender.
6. Stir in olives and feta cheese before serving.

4) Lightened-Up Sweet and Sour Chicken

This lightened-up sweet and sour chicken is a tasty twist on a classic dish. You can enjoy it without the guilt. It uses fresh ingredients and is gluten-free, making it a great choice for anyone who needs it.

The recipe calls for chicken breast, colorful veggies, and a homemade sauce that’s both sweet and tangy. You will find that the flavors blend nicely, giving you a satisfying meal.

Cooking this dish is simple and quick. It’s perfect for a weeknight dinner or when you want something comforting without extra calories.

Ingredients

• 1 pound chicken breast
• 2 tablespoons corn starch
• 1 teaspoon kosher salt
• Cooking spray
• 1 bell pepper, chopped
• 1 red onion, chopped
• 1/2 cup sweet and sour sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the chicken with the corn starch and salt.
3. Spray a pan with cooking spray and cook the chicken until golden.
4. Add the veggies and sweet and sour sauce, stir well.
5. Bake for 15 minutes or until chicken is fully cooked. Enjoy!

5) Gluten-Free Chicken Parmesan Pasta Casserole

This Gluten-Free Chicken Parmesan Pasta Casserole is a delicious and easy meal you can prepare on a busy night. It combines juicy chicken, gluten-free pasta, marinara sauce, and cheese all baked together for a comforting dish.

You start by cooking gluten-free penne pasta until al dente. In a casserole dish, layer the pasta with cooked chicken pieces and marinara sauce. Top it with cheese for that perfect melt.

Bake in the oven at 350°F (175°C) for about 25-30 minutes. This dish is not only tasty but also great for leftovers!

Ingredients:

• 2 cups gluten-free penne pasta
• 2 cups cooked chicken, diced
• 2 cups marinara sauce
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Cook the gluten-free penne pasta according to package instructions.
3. In a casserole dish, mix the pasta, chicken, and marinara sauce.
4. Top with mozzarella and Parmesan cheese.
5. Bake for 25-30 minutes until bubbly and golden.

6) Crock Pot BBQ Chicken

Crock Pot BBQ Chicken is an easy and delicious meal. You can use it in sandwiches, salads, or even on its own. This recipe is great for meal prep or a family dinner.

To make this dish, place chicken breasts in your slow cooker. Add your favorite BBQ sauce and some chicken broth. You can season it with spices if you like.

Cook on high for 2-3 hours, or on low for 4-6 hours. When it’s done, shred the chicken with a fork. It will be tender and flavorful, perfect for any meal!

Ingredients

• 2 pounds (900 grams) chicken breasts
• 1 cup (240 ml) BBQ sauce
• 1 cup (240 ml) chicken broth
• Optional: spices (like garlic powder or onion powder)

Cooking Instructions

1. Place chicken breasts in the Crock Pot.
2. Pour in BBQ sauce and chicken broth.
3. Add any optional spices.
4. Cook on high for 2-3 hours or low for 4-6 hours.
5. Shred the chicken before serving.

7) Meatballs with Gluten-Free Breadcrumbs

Making meatballs with gluten-free breadcrumbs is simple and delicious. You can enjoy a tasty meal without worrying about gluten.

Start by using gluten-free breadcrumbs, which can easily replace regular ones. You’ll want to mix these with ground meat, seasonings, and an egg to bind everything together.

These meatballs are perfect for spaghetti or as a hearty snack. Bake them at 400°F (200°C) for about 20 minutes until they are golden and cooked through.

Ingredients

• 1 pound ground beef or turkey
• 1 cup gluten-free breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese (optional)
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine meat, gluten-free breadcrumbs, egg, cheese, and spices.
3. Form the mixture into meatballs.
4. Place meatballs on a baking sheet.
5. Bake for 20 minutes or until cooked through.

8) Gluten-Free Chocolate Chip Cookies

Making gluten-free chocolate chip cookies is simple and fun. You’ll enjoy a chewy texture with crispy edges that everyone will love. These cookies taste just like the classic version!

To get started, gather your ingredients. You will need gluten-free flour, unsalted butter, sugars, eggs, vanilla extract, and chocolate chips.

Ingredients

• 2 sticks unsalted butter (softened)
• 1 cup white sugar
• 1 cup brown sugar (light or dark)
• 2 large eggs
• 1 teaspoon vanilla extract
• 3 cups gluten-free flour
• 1 cup chocolate chips

Cooking Instructions

1. Preheat your oven to 350°F (180°C).
2. In a bowl, cream together the softened butter and sugars.
3. Add the eggs and vanilla, mixing well.
4. Gradually stir in the gluten-free flour until combined.
5. Fold in the chocolate chips.
6. Scoop dough onto a baking sheet.
7. Bake for 10-12 minutes or until golden. Enjoy!

9) Gluten-Free Soups

Gluten-free soups are a warm and comforting option for any meal. You can prepare many kinds of soups that fit this diet, keeping healthy ingredients in mind.

For a hearty choice, try a classic gluten-free chicken noodle soup. It includes tender chicken, fresh veggies, and flavorful broth. Another great option is creamy potato soup, which feels like a loaded baked potato in a bowl.

You might also enjoy a spicy Southwest black bean and sweet potato soup. It’s satisfying and packed with nutrients. Each soup can easily be customized with your favorite vegetables and spices.

Ingredients

• Chicken (for chicken noodle soup)
• Carrots
• Celery
• Gluten-free noodles
• Potatoes
• Black beans
• Sweet potatoes
• Spices and herbs

Cooking Instructions

1. Cook chicken and veggies in a pot.
2. Add broth and gluten-free noodles.
3. For creamy soup, blend potatoes with broth.
4. For black bean soup, simmer beans with sweet potatoes and spices.
5. Serve hot and enjoy!

10) Dairy-Free Gluten-Free Baking

Baking without dairy and gluten can be simple and fun. You can create delicious treats that everyone can enjoy. Key ingredients are gluten-free flours, oils, and plant-based milk.

You can use almond flour, coconut flour, or gluten-free all-purpose flour. These flours provide great texture. For sweetness, try using maple syrup or coconut sugar.

When you use plant-based milk, choices like almond milk or oat milk work well. They add moisture without dairy. You can also add ingredients like fruits or nuts for extra flavor.

Ingredients:

• 2 cups gluten-free flour
• 1 cup almond milk (or any plant-based milk)
• 1/2 cup melted coconut oil
• 1/2 cup sugar or maple syrup
• 1 teaspoon baking powder
• A pinch of salt

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix all dry ingredients.
3. Then, add wet ingredients and stir until smooth.
4. Pour into a baking dish.
5. Bake for 25-30 minutes.
6. Let cool before serving. Enjoy!