10+ Easy Vegetarian Recipes for Quick and Delicious Meals

Vegetarian cooking can be both fun and satisfying. You can create delicious meals using simple ingredients that are not only healthy but also easy to prepare.

Finding easy vegetarian recipes will help you enjoy a variety of flavorful dishes without spending hours in the kitchen.

Whether you’re a long-time vegetarian or just looking to add more plant-based meals to your diet, these recipes are here to inspire you. They are designed to be quick and accessible, so you can enjoy tasty meals any day of the week.

1) Caponata Pasta

Caponata pasta is a delicious and easy vegetarian dish. You can make it quickly, and it is packed with vegetables. This meal is both flavorful and healthy.

For this recipe, you will need eggplant, bell peppers, onions, and tomatoes. These veggies come together to create a rich sauce. You can serve it with your favorite pasta.

You can add olives for a salty kick and a touch of sweetness with some capers. This dish is great for a weeknight dinner or a special occasion.

Ingredients

• 2 cups pasta
• 1 eggplant, diced
• 1 bell pepper, diced
• 1 onion, chopped
• 2 tomatoes, chopped
• 1/2 cup olives, sliced
• 2 tablespoons capers
• 1/2 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss the eggplant, bell pepper, onion, and tomatoes with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes.
4. Cook pasta according to package instructions.
5. Mix roasted veggies with the pasta in a large bowl.
6. Stir in olives and capers.
7. Serve warm and enjoy!

2) Falafel Burgers

Falafel burgers are a delicious and easy vegetarian option. They are made mainly from chickpeas, making them filling and nutritious. You can enjoy them on a bun or as a salad topping.

These burgers are simple to make with just a few ingredients. You can customize them by adding your favorite herbs and spices. Pair them with a tasty sauce for an extra flavor boost.

Ingredients

• 1 can chickpeas (15 oz), drained and rinsed
• 1/2 red onion, roughly chopped
• 1 cup spinach
• 1/4 cup cilantro
• 1/4 cup parsley
• 1 tsp cumin
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. In a food processor, add chickpeas, red onion, spinach, cilantro, parsley, cumin, salt, and pepper.
2. Blend until a coarse mixture forms.
3. Shape the mixture into patties.
4. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
5. Cook patties for 4-5 minutes on each side, until golden brown.

3) Spaghetti Squash Burrito Bowls

Spaghetti squash burrito bowls are a fun and healthy choice for a meal. They are easy to make and packed with flavor. You can fill them with your favorite veggies, beans, and cheese.

To start, roast the spaghetti squash until tender. This usually takes about 40 minutes at 400°F (200°C). Once cooked, scrape the inside to create spaghetti-like strands.

Next, mix in beans, salsa, and any veggies you like. Bell peppers and spinach work well. Top it off with cheese and broil for a few minutes until bubbly.

These bowls are perfect for a quick dinner or a cozy night in.

Ingredients

• 1 medium spaghetti squash
• 1 can of black beans
• 1 cup salsa
• 1 cup bell peppers, chopped
• 1 cup spinach
• 1 cup cheese (cheddar or your choice)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Place squash halves cut side down on a baking sheet.
4. Roast for about 40 minutes until tender.
5. Scrape out the strands and mix with beans, salsa, and veggies.
6. Top with cheese and broil for a few minutes until melted.

4) Really Awesome Black Bean Burgers

These black bean burgers are tasty and easy to make. They have a great flavor and a satisfying texture. You can cook them on the grill or in a skillet.

You’ll be surprised at how quickly you can whip these up. They are perfect for a weeknight dinner or a weekend barbecue.

Serve them with your favorite toppings like lettuce, tomato, and avocado.

Ingredients

• 1 can black beans (15 oz), drained and rinsed
• 1/2 cup breadcrumbs
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1 tsp cumin
• Salt and pepper to taste
• 1 tbsp olive oil

Cooking Instructions

1. Preheat your skillet over medium heat (375°F/190°C) with olive oil.
2. In a bowl, mash the black beans with a fork.
3. Mix in breadcrumbs, onion, garlic, cumin, salt, and pepper.
4. Form the mixture into patties.
5. Cook the patties for about 4-5 minutes on each side until golden brown.

5) Turkish Eggs

Turkish eggs, or Çılbır, are a delicious vegetarian dish that brings a twist to breakfast or brunch. This dish features poached eggs served over a bed of garlicky yogurt. The combination of flavors is simple yet satisfying.

You can prepare Turkish eggs quickly, making them perfect for busy mornings. The recipe typically requires chili oil and smoked butter for a hint of spice and richness.

This simple dish can be made vegetarian and is sure to impress your friends and family.

Ingredients

• 2 large eggs
• 1 cup Greek yogurt
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon chili flakes
• Salt and pepper
• Fresh dill (for garnish)

Cooking Instructions

1. Poach the eggs in simmering water for about 3-4 minutes.
2. Meanwhile, mix Greek yogurt, minced garlic, salt, and pepper in a bowl.
3. Heat the olive oil in a small pan and add chili flakes; cook until fragrant.
4. Place the yogurt mixture on a plate, top with poached eggs, and drizzle with chili oil.
5. Garnish with fresh dill before serving.

6) Coconut & Squash Dhansak

Coconut & Squash Dhansak is a simple and tasty vegetarian dish. It combines butternut squash with lentils and coconut milk to create a creamy curry. This recipe is great for a healthy weeknight dinner.

You’ll start by cooking fresh vegetables, and then add spices for flavor. The combination of lentils and coconut milk makes it both nutritious and satisfying. You can add spinach for a bit of green too.

This recipe is also egg-free, making it perfect for various diets. You can enjoy it with rice or naan for a complete meal.

Ingredients

• 1 tbsp vegetable oil
• 500g butternut squash, peeled and chopped
• 100g diced onions
• 1 can coconut milk
• 100g lentils
• Fresh spinach (optional)
• Spices (like cumin, turmeric, and coriander)

Cooking Instructions

1. Heat the vegetable oil in a pot over medium heat.
2. Add the onions and cook until soft.
3. Stir in the butternut squash and cook for a few minutes.
4. Add lentils, coconut milk, and spices.
5. Simmer until the squash is tender.
6. Stir in spinach before serving.

7) Vegetarian Tortilla Soup

Vegetarian tortilla soup is a warm and satisfying dish you can enjoy any time. It’s packed with flavor and easy to make. In place of chicken, this recipe uses black beans for protein and heartiness.

Add fresh ingredients like corn, diced tomatoes, and avocado for a burst of flavor. You can serve it with crispy tortilla strips on top for extra crunch. Feel free to spice it up with hot sauce if you like some heat.

Ingredients

• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or fresh
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Avocado and tortilla strips for topping

Cooking Instructions

1. Heat oil in a large pot over medium heat.
2. Add onion and garlic; sauté until soft.
3. Stir in cumin and chili powder; cook for 1 minute.
4. Add black beans, corn, diced tomatoes, and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Season with salt and pepper.
7. Serve hot, topped with avocado and tortilla strips.

8) Creamy Courgette Lasagne

This creamy courgette lasagne is a delightful vegetarian dish. It combines layers of tender courgette, rich cheese, and flavorful sauce. This meal is perfect for a cozy dinner or a gathering with friends.

To begin, you will need some basic ingredients. You can prepare this dish in a short time and even make it ahead of time. Your friends will enjoy every bite of this creamy comfort food.

Ingredients

• 2 medium courgettes, thinly sliced
• 250g (9 oz) ricotta cheese
• 250g (9 oz) mascarpone cheese
• 9 lasagne sheets
• 1 onion, chopped
• 2 cloves of garlic, minced
• Fresh basil leaves
• Salt and pepper to taste
• Olive oil
• Grated cheese for topping

Cooking Instructions

1. Preheat your oven to 430°F (220°C).
2. Heat olive oil in a pan and sauté the onion and garlic until soft.
3. Add courgettes and cook for 5 minutes. Season with salt and pepper.
4. In a baking dish, layer lasagne sheets with the courgette mix and cheeses.
5. Repeat layers and top with grated cheese.
6. Bake for 25-30 minutes, until golden and bubbly.
7. Let it cool slightly, and enjoy!

9) Enchiladas

Enchiladas are a delicious and easy vegetarian meal. You can fill them with a variety of veggies and beans to suit your taste. They are also perfect for meal prep!

For a simple recipe, consider using black beans, bell peppers, and spinach. These ingredients add flavor and nutrition. Top your enchiladas with a homemade or store-bought sauce for an extra kick.

Baking them at 375°F (190°C) makes them bubbly and warm. Enjoy these enchiladas with toppings like avocado or cheese for added richness.

Ingredients

• Corn or whole wheat tortillas
• 1 can black beans, rinsed
• 1 cup bell peppers, chopped
• 1 cup spinach
• 1 cup enchilada sauce
• Cheese (optional)
• Avocado (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix black beans, bell peppers, and spinach.
3. Fill each tortilla with the mixture and roll them up.
4. Place enchiladas in a baking dish.
5. Pour enchilada sauce on top and add cheese if desired.
6. Bake for 20 minutes until heated through. Enjoy!

10) Egg and Tomato Stir Fry

Egg and Tomato Stir Fry is a quick and comforting dish. It’s perfect for any meal of the day. Plus, it’s a great vegetarian option that everyone will love.

To make this dish, you need just a few ingredients. The tomatoes provide fresh flavor, while the eggs add protein. Together, they create a satisfying meal that’s easy to whip up.

Ingredients

• 2 large eggs
• 2 medium ripe tomatoes
• 1 tablespoon oil
• Salt to taste
• Pepper to taste
• Green onions (optional)

Cooking Instructions

1. Beat the eggs in a bowl and set aside.
2. Cut the tomatoes into wedges.
3. Heat oil in a pan over medium heat (350°F or 180°C).
4. Add tomatoes and stir for 2-3 minutes.
5. Pour in the beaten eggs and gently stir until cooked.
6. Season with salt and pepper.
7. Add green onions if desired.
8. Enjoy!