10+ Fall Dinner Recipes Keto for Cozy Nights

As the leaves change and the air turns crisp, many people look forward to cozy meals that warm the soul. If you follow a keto diet, you might wonder how to enjoy the flavors of fall while sticking to your meal plan. This guide will help you discover delicious keto-friendly dinner recipes that capture the essence of the season.

From hearty soups to savory casseroles, the opportunities for tasty low-carb meals are endless. You can savor all the comforting dishes you love while staying on track with your health goals. Embrace the season with flavorful meals that are both satisfying and compliant with your keto lifestyle.

1) Pumpkin Spice Keto Chili

This Pumpkin Spice Keto Chili is a warm and cozy dish for fall. The blend of pumpkin and spices creates a comforting flavor. It’s perfect for those chilly nights when you want something hearty.

This recipe includes ground turkey, pumpkin, and spices. It’s low in carbs and high in flavor. Plus, it’s easy to make and satisfying.

Serve your chili with a dollop of sour cream or avocado for added creaminess. Enjoy it on its own or with a side salad for a complete meal.

Ingredients

• 1 lb (450 g) ground turkey
• 1 cup (240 ml) pumpkin puree
• 1 cup (240 ml) chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon pumpkin spice
• Salt and pepper to taste

Cooking Instructions

1. Heat a large pot over medium heat.
2. Add the chopped onion and garlic. Sauté until soft.
3. Stir in the ground turkey. Cook until browned.
4. Mix in the pumpkin puree and chicken broth.
5. Add chili powder, pumpkin spice, salt, and pepper. Stir well.
6. Let it simmer for 20 minutes.
7. Serve hot and enjoy!

2) Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken is a great choice for a fall dinner. This dish features tender chicken cooked in a rich sauce made from sun-dried tomatoes, spinach, and garlic. It’s not only delicious but also fits perfectly into your keto lifestyle.

You will love how quickly this meal comes together. It cooks in just one skillet, which makes cleanup easier. The creamy sauce adds a satisfying richness that pairs well with veggies or a low-carb side.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper. Cook until golden brown, about 6-7 minutes per side.
3. Remove chicken and set aside.
4. In the same skillet, add garlic and sun-dried tomatoes. Cook for 1-2 minutes.
5. Stir in heavy cream and Parmesan. Let it simmer for 3-4 minutes.
6. Add spinach and return chicken to the skillet. Cook until spinach wilts.
7. Serve hot and enjoy!

3) Stuffed Bell Peppers with Cauliflower Rice

Stuffed bell peppers with cauliflower rice make a tasty and healthy meal. This dish is low in carbs and packed with flavor. You can easily customize it with your favorite proteins and spices.

To start, choose large bell peppers in vibrant colors. Cut the tops off and remove the seeds. Make a filling using cooked cauliflower rice, ground beef or sausage, and plenty of seasonings. Mix everything well and stuff the peppers.

Bake the stuffed peppers in the oven at 375°F (190°C) for about 25-30 minutes. You’ll know they’re done when the peppers are tender and the filling is hot.

Ingredients

• 4 large bell peppers
• 1 small cauliflower head (or 2 cups cauliflower rice)
• 1 lb (450g) lean ground beef or sausage
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. Cook cauliflower rice and set aside.
4. In a pan, heat olive oil and sauté the onion until soft.
5. Add ground beef or sausage, cook until browned.
6. Mix in cauliflower rice, salt, and pepper.
7. Stuff the mixture into bell peppers.
8. Place in a baking dish and bake for 25-30 minutes.

4) Jalapeño Popper Casserole

Jalapeño Popper Casserole is a tasty dish that combines flavors you love. This dish features creamy cheese, spicy jalapeños, and tender chicken. It’s a perfect choice for a fall dinner.

You can make it your own by adding bacon for extra flavor. It’s low in carbs and great for anyone following a keto diet.

You’ll enjoy how satisfying this casserole can be. Serve it warm, and watch it disappear from your table!

Ingredients

• 1 lb (450 g) shredded chicken
• 8 oz (227 g) cream cheese, softened
• 1 cup (100 g) shredded cheddar cheese
• 1 cup (150 g) diced jalapeños
• 1/2 cup (120 ml) cooked bacon, crumbled
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix cream cheese, garlic powder, salt, and pepper.
3. Stir in chicken, jalapeños, and bacon until combined.
4. Spread the mixture in a greased baking dish.
5. Top with shredded cheddar cheese.
6. Bake for 25-30 minutes until bubbly.

5) Roasted Brussels Sprouts with Bacon and Pecans

Roasted Brussels sprouts with bacon and pecans make a delicious side dish. You’ll love the combination of flavors. The crispy bacon and crunchy pecans add great texture.

To make this recipe, preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet.

Next, sprinkle chopped bacon over the sprouts. Roast for about 20 minutes, stirring halfway through. Add the pecans in the last 5 minutes of cooking.

You’ll know it’s done when the Brussels sprouts are golden and the bacon is crispy. This dish is perfect for your fall dinners!

Ingredients

• 1 lb (450 g) Brussels sprouts, halved
• 4 strips of bacon, chopped
• 1/2 cup pecans
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet.
4. Sprinkle chopped bacon on top.
5. Roast for 20 minutes, stirring halfway.
6. Add pecans in the last 5 minutes.
7. Serve warm.

6) Low-Carb Zucchini Lasagna

Low-carb zucchini lasagna is a delicious alternative to traditional lasagna. You can enjoy layers of tender zucchini, hearty meat sauce, and creamy cheese without worrying about the carbs.

To make this dish, simply slice zucchini thinly. Then layer it with a flavorful meat sauce and blend in ricotta and mozzarella cheese.

Baking at 375°F (190°C) brings everything together perfectly. This meal is not only satisfying but also healthy.

Ingredients

• 2 medium zucchinis
• 1 pound (450g) ground beef or turkey
• 2 cups marinara sauce (low-carb)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis thinly.
3. In a pan, cook the ground meat until browned. Drain excess fat.
4. Mix marinara sauce with the cooked meat.
5. In a bowl, combine ricotta, egg, salt, and pepper.
6. In a baking dish, layer zucchini, meat sauce, and ricotta mixture.
7. Top with shredded mozzarella.
8. Bake for 30-35 minutes until bubbly and golden.

7) Keto Bolognese on Mashed Cauliflower

Keto Bolognese is a hearty meal that’s perfect for fall. It combines a rich, meaty sauce with creamy mashed cauliflower for a delicious and satisfying dish. You can enjoy this recipe while keeping your carb intake low.

Start by making the Bolognese sauce with ground beef or turkey, tomatoes, and spices. Cook it until it’s flavorful and thick.

For the mashed cauliflower, simply steam or boil fresh cauliflower florets until soft. Then, mash them with butter and seasoning until creamy.

Serve the Bolognese sauce over the mashed cauliflower for a comforting dinner option.

Ingredients

• 1 lb ground beef or turkey
• 1 can (14 oz) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 head cauliflower
• 2 tablespoons butter
• Salt and pepper to taste
• Italian seasoning

Cooking Instructions

1. In a skillet, cook the onion and garlic until soft.
2. Add the ground meat and brown it.
3. Stir in the diced tomatoes and Italian seasoning. Simmer for 20 minutes.
4. Steam or boil the cauliflower until soft.
5. Mash the cauliflower with butter, salt, and pepper.
6. Serve the Bolognese sauce over the mashed cauliflower.

8) Shepherd’s Pie with Cauliflower Mash

Shepherd’s Pie with Cauliflower Mash is a warm and comforting dish that’s perfect for fall. This version is keto-friendly, making it a great choice for your dinner table.

Using mashed cauliflower instead of traditional potato topping reduces carbs while still giving you that creamy texture you love.

You can fill the pie with seasoned ground meat and mixed vegetables. The rich flavors will satisfy your cravings without weighing you down.

Ingredients

• 1 head of cauliflower
• 1 lb (450 g) ground beef or lamb
• 1 cup mixed vegetables (like peas and carrots)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• Salt and pepper to taste
• 2 tablespoons butter
• 1 teaspoon olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Boil cauliflower in water until soft, drain, and mash.
3. In a pan, heat olive oil, then cook onion and garlic.
4. Add ground meat and brown it.
5. Stir in mixed vegetables and beef broth; simmer until thickened.
6. Spread the meat mixture in a baking dish.
7. Top with mashed cauliflower.
8. Bake for 25-30 minutes until golden on top.

9) Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delicious, low-carb alternative to traditional pasta dishes. You’ll love the flavors of bacon, eggs, and Parmesan cheese. Plus, it’s easy to make!

First, prepare the spaghetti squash by roasting it. Preheat your oven to 400°F (200°C). Cut the squash in half, scoop out the seeds, and place it on a baking sheet. Bake for about 30 to 40 minutes.

While it cooks, cook bacon until crispy. In a bowl, whisk eggs and mix in cheese. Once the squash is ready, scrape out the strands and mix with bacon and the egg mixture. Serve hot for a hearty, satisfying meal!

Ingredients

• 1 medium spaghetti squash
• 4 ounces bacon
• 2 large eggs
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and remove seeds.
3. Place squash on a baking sheet, cut side down.
4. Bake for 30-40 minutes.
5. Cook bacon in a pan until crispy; set aside.
6. Whisk eggs and Parmesan in a bowl.
7. Scrape strands from squash and combine with bacon and egg mixture.
8. Serve immediately.

10) Butternut Squash and Sausage Soup

Butternut squash and sausage soup is a warm and comforting dish perfect for fall. It combines the sweetness of butternut squash with savory sausage for a rich flavor. This soup is easy to make and satisfies your keto cravings.

Start by roasting the butternut squash to enhance its sweetness. You’ll mix it with Italian sausage and other tasty ingredients like garlic, onions, and maybe some kale for added nutrition.

This soup is not only delicious but also fits well in your keto meal plan, with low carbs per serving. It’s perfect for a chilly evening when you want something hearty.

Ingredients

• 1 medium butternut squash
• 1 pound Italian sausage
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• Optional: kale or spinach

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast the butternut squash for 25-30 minutes until soft.
3. In a large pot, cook the sausage until browned.
4. Add the onion and garlic. Sauté until soft.
5. Stir in the roasted squash and broth. Simmer for 15 minutes.
6. Add kale or spinach if using and cook for another 5 minutes.