10+ Farro Sweet Potato Recipes for Deliciously Nutritious Meals

Farro and sweet potatoes make a fantastic combination, bringing warmth and heartiness to your meals. They are not only delicious, but they also offer great nutritional benefits, making them perfect for healthy dishes. Whether you’re looking to create a salad, a warm bowl, or a side dish, this article will inspire you with tasty and easy-to-make recipes.

Incorporating farro and sweet potatoes into your cooking can elevate your meals while providing essential nutrients. You’ll discover how versatile these ingredients can be, fitting into various culinary styles and preferences. Get ready to enjoy a range of satisfying dishes that highlight the unique flavors of farro and sweet potatoes!

1) Spicy Berbere Sweet Potato Farro Bowls

Spicy Berbere Sweet Potato Farro Bowls are a delicious and hearty meal. You’ll love the mix of flavors and textures. The sweet potatoes are roasted with berbere spice, adding warmth and a kick.

Chickpeas are also included for protein and a creamy yogurt sauce for tang. This dish is filling and nutritious, perfect for lunch or dinner.

To make this easy, gather all your ingredients before you start cooking. It’s a great way to enjoy wholesome food that tastes great.

Ingredients

• 1 large sweet potato
• 1 can of chickpeas
• 2 cups mixed cilantro and parsley
• 1/2 cup farro
• 2 tablespoons olive oil (divided)
• 2 tablespoons yogurt (for sauce)
• 1 tablespoon berbere spice

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel and cube the sweet potato.
3. Toss sweet potato with 1 tablespoon olive oil and berbere spice.
4. Roast for 25 minutes or until tender.
5. Rinse and drain chickpeas.
6. Cook farro according to package directions.
7. Mix chickpeas with the remaining olive oil and roast for 10 minutes.
8. Serve farro topped with sweet potatoes, chickpeas, and yogurt sauce. Enjoy!

2) Sweet Potato Farro Salad with Kale

This Sweet Potato Farro Salad with Kale is a nutritious and tasty dish. It pairs the earthy flavors of farro with the sweetness of roasted sweet potatoes. The addition of kale adds a nice crunch and boost of vitamins.

You can customize this salad with your favorite ingredients. Try adding nuts or seeds for extra texture. A squeeze of lemon brings all the flavors together beautifully.

Ingredients

• 1 cup farro
• 2 medium sweet potatoes, peeled and diced
• 3 cups kale, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
3. Roast for 25-30 minutes until tender.
4. Cook farro according to package instructions.
5. In a large bowl, combine farro, roasted sweet potatoes, and kale.
6. Drizzle with lemon juice and toss to mix. Enjoy!

3) Mediterranean Roasted Sweet Potato & Farro

This Mediterranean dish combines roasted sweet potatoes with farro, offering a hearty and flavorful meal. You’ll love the mix of textures and flavors from the sumac, lemon, and fresh herbs.

Start by roasting sweet potatoes until they are tender and slightly caramelized. Cook the farro separately according to the package instructions.

Once both are ready, mix them together in a bowl. Add fresh mint and crumbled ricotta salata for a delightful twist. A drizzle of olive oil and a squeeze of lemon juice bring everything together beautifully.

Ingredients

• 2 cups sweet potatoes, diced
• 1 cup farro
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1/4 cup fresh mint, chopped
• 1/2 cup ricotta salata, crumbled
• 1 teaspoon sumac
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast for about 25-30 minutes until golden.
4. Meanwhile, cook farro according to package instructions.
5. In a large bowl, combine roasted sweet potatoes, cooked farro, lemon juice, mint, and sumac.
6. Top with crumbled ricotta salata and serve. Enjoy!

4) Sweet Potato and Arugula Farro Salad

This Sweet Potato and Arugula Farro Salad is both filling and nutritious. The nutty flavor of farro pairs perfectly with the sweetness of roasted sweet potatoes. Arugula adds a nice peppery touch.

To prepare, roast diced sweet potatoes in the oven until they are tender. Cook the farro according to package instructions. Once everything is ready, combine them with fresh arugula for a bright green color.

For dressing, a simple lemon vinaigrette works great. Just mix olive oil, lemon juice, salt, and pepper.

Ingredients

• 1 cup farro
• 1 large sweet potato, diced
• 2 cups arugula
• 3 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Roast the sweet potatoes for 20-25 minutes until tender.
3. Cook the farro according to the package instructions.
4. In a bowl, mix olive oil, lemon juice, salt, and pepper.
5. Combine farro, sweet potatoes, and arugula. Drizzle with the dressing.

5) Vegan Holiday Farro and Sweet Potato Salad

This Vegan Holiday Farro and Sweet Potato Salad is a festive dish. It’s colorful, nutritious, and perfect for any gathering. The combination of roasted sweet potatoes, chewy farro, and fresh greens makes it a treat.

You can add nuts or dried fruits for extra flavor. Ingredients like cranberries or pecans give it a holiday spin. Drizzle with a simple dressing for a tasty finish.

Ingredients

• 1 cup farro
• 2 medium sweet potatoes, peeled and diced
• 2 cups kale, chopped
• ½ cup dried cranberries
• ¼ cup pecans, chopped
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes.
3. Cook farro according to package directions.
4. Combine cooked farro, roasted sweet potatoes, kale, cranberries, and pecans in a bowl.
5. Drizzle with dressing and mix well before serving.

6) Farro with Roasted Sweet Potato and Pomegranate

This dish combines farro with roasted sweet potato and pomegranate for a delightful mix of flavors. The chewy texture of farro pairs perfectly with the creamy roasted sweet potato. Adding pomegranate seeds brings a burst of sweetness and color.

To make this dish, start by cooking the farro according to package instructions. While it’s cooking, roast cubed sweet potatoes in the oven at 400°F (200°C) until they’re tender and slightly crispy.

Once everything is ready, mix the farro and sweet potatoes in a bowl. Fold in fresh pomegranate seeds for a refreshing touch. You can drizzle some olive oil and lemon juice for added flavor.

Ingredients

• 1 cup farro
• 1 medium sweet potato, cubed
• 1/2 cup pomegranate seeds
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
• Lemon juice to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cook the farro according to package instructions.
3. Toss the sweet potato cubes with olive oil, salt, and pepper.
4. Roast the sweet potatoes for about 25-30 minutes.
5. Combine farro and roasted sweet potatoes in a bowl.
6. Add pomegranate seeds and drizzle with lemon juice. Enjoy!

7) Roasted Sweet Potato and Kale Grain Bowl

This roasted sweet potato and kale grain bowl is a healthy and filling meal. The combination of roasted sweet potatoes and fresh kale makes for a delicious and nutritious base. You can customize it with your favorite toppings.

To start, preheat your oven to 425°F (220°C). Cut sweet potatoes into cubes and toss them in olive oil, salt, and pepper. Roast them for about 25-30 minutes until golden and tender.

While the sweet potatoes roast, wash some kale and remove the stems. You can quickly sauté the kale in a pan with a little oil until it wilts.

Once everything is cooked, combine the sweet potatoes, kale, and cooked farro in a bowl. Add a drizzle of your favorite dressing or some lemon juice for extra flavor.

Ingredients

• 1 cup cooked farro
• 2 medium sweet potatoes
• 2 cups kale
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: dressing or lemon juice

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Cut sweet potatoes into cubes and toss with olive oil, salt, and pepper.
3. Roast sweet potatoes for 25-30 minutes.
4. Wash kale and remove stems.
5. Sauté kale in a pan until wilted.
6. Combine roasted sweet potatoes, kale, and cooked farro in a bowl.
7. Add dressing or lemon juice as desired.

8) Miso-Glazed Sweet Potato Farro Bowls

Miso-glazed sweet potato farro bowls are a tasty and nutritious meal. The combination of sweet potatoes and farro provides a filling base for your bowl. The miso glaze adds a delicious umami flavor that elevates the dish.

Start by roasting the sweet potatoes until they are tender. You can also add broccoli for extra nutrition. Cook the farro according to package instructions for a wholesome grain.

Finish with a zesty tahini dressing to bring everything together. This bowl is not only good for you, but it’s also colorful and inviting.

Ingredients

• 2 medium sweet potatoes, diced
• 1 and 1/2 cups uncooked farro
• 1 tablespoon miso paste
• 1 tablespoon honey
• 1 teaspoon olive oil
• 2 cups broccoli florets
• Tahini dressing (to taste)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil and miso paste. Roast for 25-30 minutes.
3. Cook farro as directed on the package.
4. Steam broccoli until bright green and tender.
5. Assemble bowls with farro, roasted sweet potatoes, and broccoli.
6. Drizzle with tahini dressing before serving.

9) Farro Salad with Sweet Potatoes and Feta

This Farro Salad with Sweet Potatoes and Feta is a delightful mix of flavors and textures. The roasted sweet potatoes add a natural sweetness that pairs nicely with the nutty farro. Adding feta cheese gives it a creamy touch.

You can also include some greens, like kale or arugula, for extra color and nutrients. A simple dressing of lemon juice and olive oil brightens up the dish.

Enjoy this salad warm or cold, making it a versatile option for any meal.

Ingredients

• 1 cup farro
• 2 medium sweet potatoes, diced
• 1 cup feta cheese, crumbled
• 2 cups kale or arugula
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper, to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss diced sweet potatoes with olive oil, salt, and pepper.
3. Roast sweet potatoes for 25-30 minutes, until tender.
4. Cook farro according to package instructions.
5. In a bowl, combine farro, sweet potatoes, greens, and feta.
6. Drizzle with lemon juice and mix well.

10) Savory Maple Sweet Potato Farro Salad

This Savory Maple Sweet Potato Farro Salad is a delicious way to enjoy nutritious ingredients. The combination of roasted sweet potatoes and chewy farro creates a satisfying dish. The hint of maple syrup adds a touch of sweetness that balances well with the savory elements.

You can easily customize this salad with your favorite nuts or greens. Parmesan cheese sprinkled on top adds a nice finishing touch. Enjoy it warm or chilled, making it perfect for any meal.

Ingredients

• 1 cup farro
• 2 medium sweet potatoes, diced
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• Salt and pepper to taste
• 1 cup kale or spinach
• Optional: grated Parmesan cheese or nuts

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss diced sweet potatoes in olive oil, maple syrup, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
4. Cook farro according to package instructions.
5. In a large bowl, mix the roasted sweet potatoes, cooked farro, and greens.
6. Top with nuts or Parmesan cheese, if desired.
7. Enjoy!