10+ Fish Flounder Recipes You’ll Love to Try

Flounder is a versatile fish that can be prepared in many delicious ways. From baking to frying, there are countless recipes to suit your taste. You will discover a variety of fish flounder recipes that are easy to make and perfect for any occasion.

Whether you’re looking for a quick weeknight dinner or an impressive dish for guests, flounder can fit the bill. This mild fish pairs well with many flavors, making it an excellent choice for everyone at your table. Familiarizing yourself with different recipes will open up new culinary possibilities.

1) Parmesan-Crusted Baked Flounder

Parmesan-Crusted Baked Flounder is a tasty and quick meal. The flounder fillets are coated with a mix of Parmesan cheese and breadcrumbs, giving them a delightful crunch. This dish is perfect for a weeknight dinner.

You will bake the flounder at 400°F (200°C) until it is cooked through and golden brown. It takes about 15 to 20 minutes. Serve this dish with a side of vegetables or a fresh salad.

Ingredients

• 4 flounder fillets (about 6 ounces each)
• 1/3 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 tablespoons melted butter
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the Parmesan cheese, breadcrumbs, melted butter, lemon juice, salt, and pepper.
3. Place the flounder fillets on a baking sheet.
4. Spread the cheese mixture over the top of each fillet.
5. Bake for 15 to 20 minutes until the fish is flaky and the topping is golden.

2) Flounder Piccata with Lemon Butter

Flounder Piccata is a delightful dish. You pan-fry flounder fillets until golden brown. Then, you prepare a tasty lemon butter sauce.

The sauce includes fresh lemon juice and capers, which add flavor. The combination of butter and lemon creates a rich taste. Serving this dish with a sprinkle of parsley gives it a fresh touch.

It’s a simple yet impressive meal. Pair it with rice or vegetables for a complete dinner.

Ingredients:

• 4 (3 oz each) flounder fillets
• ½ cup all-purpose flour
• 3 tbsp butter, divided
• 2 tbsp lemon juice
• 2 tbsp capers, drained
• Fresh parsley, chopped

Cooking Instructions:

1. Dredge the flounder fillets in flour, shaking off excess.
2. In a pan, heat 2 tablespoons of butter over medium heat.
3. Cook the fillets for about 3-4 minutes on each side until golden brown.
4. Remove the fish and set aside.
5. In the same pan, add lemon juice and capers.
6. Stir in the remaining tablespoon of butter until melted.
7. Pour the sauce over the flounder and garnish with parsley.

3) Mediterranean-Style Flounder Bake

This Mediterranean-style flounder bake is simple and bursting with flavor. You will love how easy it is to prepare. The combination of fresh vegetables and herbs makes this dish light and healthy.

You’ll start with flounder fillets, which you can season with olive oil, lemon juice, and garlic. Adding tomatoes, kalamata olives, and capers gives it that authentic Mediterranean taste.

Bake it at 375°F (190°C) for about 20-25 minutes. The fish will be perfectly cooked when it is opaque and flaky. Serve it over a bed of rice or alongside a green vegetable.

Ingredients

• 4 flounder fillets
• 2 cups cherry tomatoes, halved
• 1 cup kalamata olives, pitted
• 2 tablespoons capers
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the flounder fillets in a baking dish.
3. Drizzle with olive oil and lemon juice.
4. Add garlic, onions, tomatoes, olives, and capers on top.
5. Season with salt and pepper.
6. Bake for 20-25 minutes, until fish is opaque.
7. Serve hot. Enjoy!

4) Blackened Flounder with Cajun Spice

To make blackened flounder with Cajun spice, you first need the right seasoning. A good Cajun blend adds a spicy kick that makes this dish special. You can make your own seasoning or use a store-bought one.

Start by patting the flounder fillets dry. Rub olive oil on both sides. Coat the fish with the Cajun seasoning. Make sure to press it on well for a nice crust.

Heat a skillet over medium-high heat. Cook the flounder for about 3-4 minutes on each side. Keep an eye on it to avoid overcooking.

This dish is best served right away, with a side of rice or vegetables.

Ingredients

• Flounder fillets
• Olive oil
• Cajun seasoning

Cooking Instructions

1. Pat the flounder fillets dry.
2. Rub both sides with olive oil.
3. Coat with Cajun seasoning.
4. Heat a skillet over medium-high heat.
5. Cook each side for 3-4 minutes.

5) Classic Flounder Meunière

Flounder Meunière is a simple yet elegant dish. It highlights the delicate flavor of flounder while adding a rich, buttery taste. This classic French recipe is perfect for a family meal or a dinner with friends.

To make it, start with fresh flounder fillets. Lightly flour them before cooking. Sauté the fillets in a generous amount of browned butter. The butter gives a lovely nutty flavor that pairs well with fish.

A squeeze of lemon juice adds brightness to the dish. Finally, sprinkle with fresh parsley for a pop of color and flavor. Serve it with a side of vegetables or over a bed of rice for a complete meal.

Ingredients

• 4 flounder fillets (4-6 oz each)
• Salt and pepper to taste
• 3-4 tablespoons olive oil
• All-purpose flour for dredging
• 3-4 tablespoons unsalted butter
• Fresh lemon juice
• Chopped parsley

Cooking Instructions

1. Season the flounder fillets with salt and pepper.
2. Dredge the fillets in flour, shaking off excess.
3. Heat olive oil in a pan over medium heat (350°F / 175°C).
4. Add the fillets and cook until golden brown on both sides, about 3-4 minutes each side.
5. Remove fillets and add butter to the pan.
6. Cook the butter until it turns brown and nutty.
7. Add lemon juice and parsley, then pour the sauce over the cooked fillets.

6) Flounder with Garlic Butter Sauce

Flounder with garlic butter sauce is a tasty and simple dish. The fish cooks quickly, making it perfect for a weeknight meal. The rich flavor of garlic butter complements the flounder’s delicate texture.

Start by heating a skillet and adding lemon olive oil. Sear the flounder until it’s golden brown on one side. Flip the fish and add garlic butter to enhance the taste.

This dish pairs well with vegetables or rice for a hearty meal. You’ll enjoy the bright and savory flavors in every bite.

Ingredients

• 2 flounder fillets
• 2 tablespoons lemon olive oil
• 4 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Heat lemon olive oil in a skillet over medium heat (350°F / 175°C).
2. Sear flounder fillets for about 3-4 minutes on one side.
3. Flip the fish and add butter and garlic.
4. Cook until the fish flakes easily, about 3-4 minutes more.
5. Serve with lemon wedges.

7) Lemon-Paprika Baked Flounder

This Lemon-Paprika Baked Flounder is a simple yet delicious dish. You’ll enjoy the bright flavors of lemon and the smoky kick from paprika. It’s perfect for a quick weeknight dinner.

Start by preheating your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil.

Place your flounder fillets in the dish. Squeeze fresh lemon juice over them and sprinkle with salt, garlic powder, and smoked paprika. This adds amazing flavor to the fish.

Bake the fillets for about 15 to 25 minutes, depending on their thickness. The fish should flake easily with a fork when done.

Ingredients

• 2 flounder fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Grease a baking dish with olive oil.
3. Place the flounder fillets in the dish.
4. Squeeze lemon juice over the fillets.
5. Sprinkle with smoked paprika, garlic powder, and salt.
6. Bake for 15 to 25 minutes until the fish flakes easily.

8) Pan-Seared Flounder with Herbs

Pan-seared flounder with herbs is a simple and delicious dish. You will enjoy the light and flaky texture of the fish, paired with fresh herbs for added flavor.

Start by seasoning your flounder fillets with salt and pepper. Heat some olive oil in a skillet over medium-high heat. When the oil is hot, add the flounder skin-side down.

Cook the fish for about 3-4 minutes. Flip it carefully and cook for another 2-3 minutes until it’s golden brown. Add fresh herbs like parsley or thyme during the last minute of cooking for extra taste.

This dish pairs well with a side of rice or steamed vegetables for a complete meal.

9) Panko-Parmesan Flounder

Panko-Parmesan flounder is a delicious and easy dish to make. The flaky fish pairs well with a crunchy topping. You’ll love the buttery flavor and crispy texture.

To get started, preheat your oven to 425°F (220°C). This will help the fish cook evenly and develop a nice, golden crust.

For the topping, mix panko breadcrumbs with grated Parmesan cheese. You can also add some melted butter for extra richness. Coat the flounder fillets in this mixture.

Place the coated fillets on a baking sheet and bake for about 15 minutes. The fish should be cooked through and the topping should be crispy.

Ingredients

• 4 flounder fillets
• 1 cup panko breadcrumbs
• ⅔ cup grated Parmesan cheese
• ¼ cup melted butter
• Olive oil

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Mix panko breadcrumbs and Parmesan cheese in a bowl.
3. Coat flounder fillets with melted butter.
4. Sprinkle the breadcrumb mixture on top of the fillets.
5. Place fillets on a baking sheet.
6. Bake for 15 minutes or until crispy and cooked through.

10) Herb-Crusted Flounder Fillets

Herb-crusted flounder fillets are a delightful way to enjoy this mild fish. The herb coating adds flavor and crunch, making it a satisfying dish for any meal.

To start, you’ll need fresh herbs like parsley or cilantro. You can also use gluten-free panko breadcrumbs for a crispy texture. A squeeze of lemon juice adds brightness to the dish.

Bake the fillets in the oven until they’re flaky and cooked through. This usually takes about 15 to 20 minutes at 400°F (200°C).

Ingredients

• 2 flounder fillets
• ¼ cup gluten-free panko breadcrumbs
• ¼ cup chopped fresh parsley
• 2 tablespoons mayonnaise
• 1 lemon, juiced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix panko, parsley, mayo, lemon juice, salt, and pepper.
3. Coat each flounder fillet with the herb mixture.
4. Place fillets on a baking sheet.
5. Bake for 15 to 20 minutes or until flaky.