10+ Fish Recipes to Delight Your Taste Buds

Fish dishes are delicious and healthy options for any meal. There are many ways to prepare fish, and each method brings out unique flavors and textures. Quick recipes that are ready in 30 minutes or less make it easy to include fish in your busy weeknight dinners.

Whether you prefer baking, grilling, or pan-searing, you can find a fish recipe to suit your taste. Exploring different types of fish can introduce you to new tastes and cuisines. Get ready to discover simple yet tasty ways to prepare fish that your family and friends will love.

1) Parmesan Crumbed Fish

Parmesan crumbed fish is a simple and tasty meal you can prepare in no time. The crunchy, golden crust adds delicious flavor to any fish you choose to use. This recipe is perfect for beginners and seasoned cooks alike.

To make this dish, you’ll need just a few ingredients. You can use any white fish, and its mild taste blends well with the rich flavor of Parmesan cheese.

Ingredients

• 16 ounces fish fillets
• 1 egg
• 2 tablespoons milk
• ⅓ cup grated Parmesan cheese
• 2 tablespoons flour
• ½ teaspoon paprika
• ¼ teaspoon salt

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the egg and milk together.
3. In another bowl, combine the Parmesan cheese, flour, paprika, and salt.
4. Dip each fish fillet in the egg mixture, then coat with the cheese mixture.
5. Place the fish on a baking tray.
6. Bake for 12 to 15 minutes until golden and flaky. Enjoy!

2) Quick Baked Lemon Fish

This quick baked lemon fish recipe is perfect for a fast and tasty dinner. You can have it ready in just 15 to 20 minutes.

Start by preheating your oven to 400°F (200°C). You’ll love how simple it is to prepare. Just season the fish with salt, pepper, and a squeeze of fresh lemon juice.

Place the fish on a baking sheet. Add slices of lemon and a dab of butter on top for extra flavor. Bake until the fish is flaky and cooked through.

Serve it with a side of steamed vegetables or rice for a complete meal. Enjoy this delicious dish that’s both easy and satisfying!

Ingredients

• Fish fillets (like cod or tilapia)
• Salt
• Pepper
• Fresh lemon juice
• Lemon slices
• Butter

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Season fish with salt, pepper, and lemon juice.
3. Place fish on a baking sheet.
4. Add lemon slices and butter on top.
5. Bake for 15-20 minutes until flaky.

3) Salmon Teriyaki with Soy Sauce

Salmon teriyaki is an easy and delicious dish to prepare. This recipe features a savory glaze made from soy sauce, which adds a rich flavor to the fish. You’ll love how quick it comes together.

To make this meal, start with fresh salmon fillets. You can bake, grill, or pan-sear the salmon based on your preference. The teriyaki sauce can be made in just a few minutes.

This dish is perfect for a weeknight dinner and pairs well with rice or vegetables.

Ingredients

• 2 salmon fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon minced garlic
• 1 teaspoon ginger, grated

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger.
3. Place salmon in a baking dish and pour the sauce over it.
4. Bake for 12-15 minutes, until the salmon is cooked through.

4) Fish Florentine with Spinach

Fish Florentine is a tasty dish that features fish on a bed of spinach. You can use firm white fish like cod or sole for this recipe. It’s a simple meal that combines health and flavor.

Start by pan-frying the fish until it’s golden brown. Then, serve it on cooked spinach, which is both nutritious and delicious. You can top it with a creamy sauce for added flavor.

This dish is great for dinner and is quick to prepare. You’ll love how easy it is to make a fancy meal at home!

Ingredients

• 4 fish fillets (cod, sole, or similar)
• 800 g frozen spinach or 1 – 1 1/4 kg fresh spinach
• 1 cup sliced mushrooms
• 1 cup cream or a creamy sauce of choice
• Salt and pepper to taste

Cooking Instructions

1. Heat a pan over medium heat.
2. Add the fish fillets and cook for 4-5 minutes on each side until golden.
3. In another pan, cook spinach and mushrooms until tender.
4. Serve the fish on the spinach and drizzle with creamy sauce.

5) Grilled Salmon with Herbs

Grilled salmon with herbs is a delicious and easy dish to prepare. The combination of fresh herbs and lemon adds flavor and brightness to the salmon. You can have this meal ready in about 30 minutes.

To make it, start by marinating the salmon in olive oil, garlic, and your choice of herbs, like dill or parsley. This combination enhances the natural taste of the fish.

Preheat your grill to about 375°F (190°C). Grill the salmon for around 6-8 minutes per side. It’s done when it flakes easily with a fork.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh herbs (dill, parsley, or basil)
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, garlic, herbs, lemon juice, salt, and pepper.
2. Marinate the salmon fillets for 15-30 minutes.
3. Preheat the grill to 375°F (190°C).
4. Place the salmon on the grill skin-side down.
5. Grill for 6-8 minutes on each side until cooked through.

6) Pan-Seared Tilapia with Garlic

Pan-seared tilapia with garlic is a quick and tasty dish. It’s perfect for busy weeknights when you want something easy and delicious. The combination of garlic and fish creates a lovely flavor that you’ll enjoy.

To start, season your tilapia fillets with salt and pepper. Heat oil in a pan over medium-high heat. Add minced garlic and let it cook for a minute until fragrant. Then, place the fillets in the pan.

Cook the fish for about 3-4 minutes on each side until golden brown. Make sure the fish flakes easily with a fork. Serve it hot with a sprinkle of fresh herbs for added flavor.

Ingredients

• 2 tilapia fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like parsley) for garnish

Cooking Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Add minced garlic and sauté for 1 minute.
4. Place tilapia in the pan. Cook for 3-4 minutes on each side.
5. Remove from heat and garnish with fresh herbs before serving.

7) Steamed White Fish with Ginger

Steaming white fish with ginger is a simple and tasty way to prepare your meal. This method keeps the fish moist and lets the flavors shine.

To start, choose a mild white fish like cod or haddock. The ginger adds a nice warmth and depth of flavor.

You can use fresh ingredients, like scallions, to enhance the dish. They add a bit of crunch, making every bite delicious.

Ingredients

• 1.5 pounds (680 grams) white fish (like cod or haddock)
• 2 tablespoons fresh ginger, sliced
• 2 scallions, chopped
• Salt and pepper, to taste
• 1.5 tablespoons soy sauce

Cooking Instructions

1. Place the fish on a heatproof dish.
2. Sprinkle salt and pepper on the fish.
3. Scatter ginger and scallions over the fish.
4. Steam the fish for about 10-12 minutes at 212°F (100°C).
5. Drizzle with soy sauce before serving.

8) Butter Garlic Lemon Fish

You can make a delicious Butter Garlic Lemon Fish that’s quick and easy. This dish features tender fish cooked in a rich garlic butter sauce with a zesty lemon kick.

Start by heating butter in a pan. Add minced garlic and cook until it’s fragrant. Then, add fish fillets to the pan. Cook each side for about 4-5 minutes or until golden and flaky.

Once the fish is cooked, squeeze fresh lemon juice over the top. This adds brightness and flavor. Serve it hot with your favorite sides, like roasted vegetables or rice.

Ingredients

• 4 fish fillets (like cod or tilapia)
• 4 tablespoons butter
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Lemon slices for garnish

Cooking Instructions

1. Heat the butter in a skillet over medium heat (350°F/175°C).
2. Add minced garlic and sauté for 1-2 minutes.
3. Place fish fillets in the skillet.
4. Cook each side for 4-5 minutes until flaky.
5. Drizzle lemon juice over the fish.
6. Garnish with lemon slices before serving.

9) Citrus Basil Marinated Fish

Citrus basil marinated fish is a refreshing and flavorful dish you can easily make at home. This recipe uses a mix of citrus juices and fresh basil to enhance the taste of the fish.

Start by preparing the marinade. Combine olive oil, vinegar, fresh herbs, garlic, and lemon zest in a bowl. Then, add your fish fillets and make sure they are well coated. Let them marinate in the fridge for about 30 minutes.

When you’re ready to cook, grill or bake the fish at 375°F (190°C) until it flakes easily with a fork. Serve with your favorite sides for a delicious meal.

Ingredients

• 2 fish fillets (any white fish)
• 1/4 cup olive oil
• 2 tablespoons vinegar
• 1 tablespoon fresh basil, chopped
• 1 garlic clove, minced
• Zest of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, vinegar, basil, garlic, and lemon zest.
2. Add fish fillets to the bowl and coat well.
3. Marinate in the fridge for 30 minutes.
4. Preheat the grill or oven to 375°F (190°C).
5. Cook the fish until it flakes easily with a fork.

10) Simple Fish Ceviche

Ceviche is a refreshing dish made with fresh fish and tangy flavors. It’s easy to prepare and perfect for a light meal or appetizer.

To make simple fish ceviche, you need some white fish like tilapia or snapper. The fish is “cooked” in lime juice, which gives it a unique texture and flavor.

You can add diced tomatoes, cilantro, and a bit of chili for heat. Serve this dish chilled for a delightful experience.

Ingredients

• 2 white fish fillets (like tilapia or snapper)
• 2 cups diced tomatoes
• 1 serrano or jalapeño chili, finely diced
• 3 tablespoons cilantro, chopped
• Juice of 2 limes
• Salt to taste

Cooking Instructions

1. Dice the fish into small pieces and place in a bowl.
2. Add lime juice and stir well.
3. Let it sit for at least 15 minutes.
4. Mix in diced tomatoes, chili, cilantro, and salt.
5. Serve cold.