10+ Flank Steak Recipes to Satisfy Your Grilling Cravings

Flank steak is a versatile cut of meat that can elevate any meal. Whether you’re grilling, marinating, or sautéing, flank steak can deliver delicious flavor and tenderness. This article will provide you with various flank steak recipes that are sure to impress your family and friends.

From fajitas to stir-fries, the options for cooking flank steak are endless. You can explore different marinades and cooking techniques to find your favorite way to prepare this tasty cut of meat. Let’s dive into some amazing recipes that will make your next dinner a hit.

1) Grilled Garlic & Rosemary Flank Steak

Grilled garlic and rosemary flank steak is a simple and tasty dish. The mix of garlic and fresh rosemary adds rich flavors to the steak, making it perfect for summer barbecues.

Start by marinating the flank steak in a blend of olive oil, minced garlic, and chopped rosemary. Let it sit for at least two hours in the fridge for the best taste.

When ready to cook, heat your grill to medium-high (about 400°F or 200°C). Grill the steak for about 4-5 minutes on each side, depending on how well-done you like it.

Once cooked, let it rest for a few minutes before slicing. Enjoy it as is or in tacos, salads, or sandwiches.

Ingredients

• 1 lb flank steak
• 1/4 cup olive oil
• 4 garlic cloves, minced
• 2 tablespoons fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, garlic, rosemary, salt, and pepper.
2. Coat the flank steak with the marinade.
3. Cover and refrigerate for at least 2 hours.
4. Preheat grill to medium-high (400°F or 200°C).
5. Grill the steak for 4-5 minutes on each side.
6. Let it rest for a few minutes before slicing.

2) Sweet and Spicy Grilled Flank Steak

For a flavorful meal, try sweet and spicy grilled flank steak. This dish combines delicious flavors that really enhance the meat. The marinade packs a punch with ingredients like lime juice, jalapeño, and brown sugar.

Start by mixing together scallion, ginger, garlic, sriracha, and lime juice. Marinate the steak for at least an hour to let the flavors soak in. Then, grill the steak on medium-high heat, about 400°F (200°C), for about 6-8 minutes per side for a perfect medium-rare.

Once done, let it rest before slicing. This helps keep it juicy and tender. Serve with your favorite sides for a tasty meal.

Ingredients:

• 1 flank steak (about 1.5 pounds)
• 3 green onions
• 1 inch ginger, chopped
• 1 jalapeño, chopped
• 2 cloves garlic, minced
• 1/4 cup brown sugar
• 1/4 cup lime juice
• 2 tablespoons sriracha

Cooking Instructions:

1. In a bowl, mix the scallion, ginger, jalapeño, garlic, brown sugar, lime juice, and sriracha.
2. Marinate the flank steak for at least 1 hour.
3. Preheat the grill to 400°F (200°C).
4. Grill the steak for 6-8 minutes on each side.
5. Let it rest, then slice and serve.

3) Soy Lime Marinated Flank Steak

This soy lime marinated flank steak recipe combines savory and tangy flavors. The marinade includes soy sauce, lime juice, and a touch of sugar, making it a tasty choice for grilling or pan-searing.

To start, you will need to marinate the steak for at least 30 minutes. This allows the flavors to soak in deeply. You can even marinate it overnight for a richer taste.

When ready to cook, grill the steak on medium-high heat at about 400°F (200°C) for 6 to 8 minutes on each side. Let it rest for a few minutes before slicing.

Ingredients

• 1.5 pounds flank steak
• 3 tablespoons soy sauce
• 4 tablespoons lime juice
• 2 tablespoons brown sugar
• 1 teaspoon minced garlic

Cooking Instructions

1. In a bowl, mix soy sauce, lime juice, brown sugar, and garlic.
2. Place the steak in the marinade and coat well.
3. Refrigerate for at least 30 minutes, or overnight.
4. Preheat the grill to medium-high heat.
5. Grill the steak for 6 to 8 minutes on each side.
6. Let it rest for a few minutes before slicing.

4) Balsamic Glazed Flank Steak

Balsamic glazed flank steak is a delicious choice for dinner. The marinade combines the tangy flavor of balsamic vinegar with sweet notes, making the meat tender and tasty.

To make this dish, you can let the steak marinate for a few hours. This helps the flavors soak in well.

Grill or sear it until it reaches your desired doneness, around 135°F (57°C) for medium-rare. Serve it sliced against the grain for the best texture!

Ingredients

• 1 pound flank steak
• 1/2 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 tablespoons brown sugar
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix balsamic vinegar, olive oil, garlic, brown sugar, salt, and pepper.
2. Place flank steak in a resealable bag and pour the marinade over it.
3. Seal the bag and refrigerate for at least 2 hours.
4. Preheat grill to medium-high heat (about 400°F / 204°C).
5. Remove steak from marinade and discard leftover marinade.
6. Grill steak for about 5-7 minutes per side.
7. Let rest for a few minutes, then slice and serve.

5) Chimichurri Flank Steak

Chimichurri flank steak is a delicious way to enjoy this cut of meat. The vibrant chimichurri sauce, made with fresh herbs and garlic, gives it a bold flavor.

Start by marinating the flank steak in a mixture of olive oil, vinegar, garlic, and herbs. This allows the steak to absorb the flavors.

Grill the steak until it reaches your desired level of doneness. Let it rest before slicing it against the grain for the best texture.

Serve the steak drizzled with more chimichurri sauce for extra flavor.

Ingredients

• 2 lbs flank steak
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 1 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 4 garlic cloves, minced
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, vinegar, parsley, cilantro, garlic, salt, and pepper.
2. Marinate flank steak in the mixture for at least 30 minutes.
3. Preheat the grill to 450°F (232°C).
4. Grill flank steak for about 6-8 minutes per side for medium-rare.
5. Remove from grill and let it rest for 5 minutes.
6. Slice against the grain and serve with chimichurri sauce.

6) Korean BBQ Marinated Flank Steak

Korean BBQ marinated flank steak is packed with flavor and perfect for grilling. The marinade combines soy sauce, sesame oil, garlic, and ginger. This helps tenderize the meat while adding delicious taste.

For extra flavor, you can include gochujang, a Korean chili paste. It gives the steak a nice kick. Let the steak marinate for at least a few hours or overnight for the best results.

When grilling, cook the steak over medium-high heat at about 400°F (200°C). Grill each side for about 5-7 minutes for a perfect medium-rare finish. Let it rest before slicing to keep it juicy.

Ingredients

• Flank steak
• Soy sauce
• Sesame oil
• Garlic, minced
• Ginger, minced
• Sugar
• Gochujang (optional)

Cooking Instructions

1. In a bowl, mix soy sauce, sesame oil, garlic, ginger, sugar, and gochujang.
2. Place the flank steak in the marinade and cover it.
3. Refrigerate for at least 4 hours or overnight.
4. Preheat your grill to medium-high heat (about 400°F or 200°C).
5. Grill the steak for 5-7 minutes on each side.
6. Remove from grill and let it rest before slicing.

7) Flank Steak Fajitas

Flank steak fajitas are a tasty and versatile meal. You can enjoy them on a weeknight or at a gathering with friends. The combination of marinated steak, peppers, and onions creates a wonderful flavor.

Start by marinating the flank steak in lime juice and spices. This adds a zesty kick. Searing the steak in a hot skillet gives it a nice crust.

Next, add sliced peppers and onions to the pan. Cook them until they are tender and slightly charred. This makes for a delicious filling.

Serve your fajitas with warm tortillas, cheese, and avocado for extra flavor.

Ingredients

• 1 pound flank steak
• 1/4 cup lime juice
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 onion, sliced
• Salt and pepper to taste
• Tortillas, for serving

Cooking Instructions

1. Marinate flank steak in lime juice for 30 minutes.
2. Heat olive oil in a skillet over medium-high heat (375°F or 190°C).
3. Sear the steak for about 4-5 minutes on each side.
4. Remove the steak, let it rest, and slice.
5. Sauté sliced peppers and onions in the skillet until tender.
6. Serve the steak and veggies in warm tortillas.

8) Teriyaki Flank Steak Skewers

Teriyaki flank steak skewers are a tasty choice for grilling. They are easy to prepare and packed with flavor. The marinade gives the beef a sweet and savory taste.

Start by cutting your flank steak into thin slices. You can soak wooden skewers in water to prevent burning while grilling. Marinate the steak slices in a mix of soy sauce, rice vinegar, and sesame oil for added flavor.

Once marinated, thread the steak onto the skewers. Grill the skewers over medium-high heat (about 375°F or 190°C) for a few minutes on each side.

Enjoy these skewers with your favorite dipping sauce or grilled vegetables for a complete meal. They make a great option for summer barbecues or family dinners.

Ingredients:

• 1 ½ pounds flank steak
• ½ cup soy sauce
• ½ cup water
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil

Cooking Instructions:

1. Cut the flank steak into ¼ inch slices.
2. Soak the skewers in water for 30 minutes.
3. In a bowl, mix soy sauce, water, rice vinegar, and sesame oil.
4. Marinate the steak slices for at least 30 minutes.
5. Thread the marinated beef onto skewers.
6. Preheat the grill to 375°F (190°C).
7. Grill skewers for 3-4 minutes on each side.

9) Lemon Herb Flank Steak

Lemon Herb Flank Steak is a delicious way to enjoy this tender cut of meat. The bright flavors of lemon and fresh herbs make it perfect for grilling.

To start, you’ll need flank steak marinated in a mixture of lemon juice, olive oil, salt, pepper, and herbs like parsley and basil. This combination tenderizes the meat and infuses it with fresh flavors.

When you’re ready to cook, grill the steak over medium-high heat at about 400°F (200°C) for 5-7 minutes per side. Aim for a nice sear while keeping the inside juicy.

Let the steak rest for a few minutes before slicing against the grain. This helps retain its juices for a more flavorful bite.

Ingredients

• Flank steak
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1/4 cup chopped parsley
• 1/4 cup chopped basil

Cooking Instructions

1. In a bowl, mix lemon juice, olive oil, salt, pepper, parsley, and basil.
2. Marinate the flank steak in the mixture for at least 1 hour.
3. Preheat your grill to medium-high heat (400°F / 200°C).
4. Grill the steak for 5-7 minutes on each side.
5. Remove from the grill and let it rest for several minutes.
6. Slice against the grain and serve.

10) Flank Steak with Chimichurri Sauce

Flank steak with chimichurri sauce is a flavorful dish that’s easy to make. The marinade brings out the savory taste of the beef while adding a hint of freshness.

Chimichurri sauce, made with herbs, garlic, and vinegar, pairs perfectly with grilled flank steak. It’s packed with bold flavors that make your meal stand out.

To prepare this, marinate your flank steak for a few hours. Then, grill it to your preferred doneness. Slice against the grain for tender pieces and top with chimichurri sauce before serving.

Ingredients

• 1 ½ pounds flank steak
• ½ cup olive oil
• 1 teaspoon chili powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• Juice of 1 lime
• ¼ cup red wine vinegar
• ½ cup chopped parsley
• ¼ cup chopped cilantro
• 3 garlic cloves, minced

Cooking Instructions

1. Mix olive oil, chili powder, onion powder, salt, and lime juice.
2. Marinate the flank steak in the mixture for at least 2 hours.
3. Preheat the grill to 450°F (232°C).
4. Grill the steak for 5-7 minutes on each side or until desired doneness.
5. Rest the steak for 5 minutes before slicing.
6. Mix parsley, cilantro, garlic, and vinegar for chimichurri.
7. Serve the steak topped with chimichurri sauce.