10+ Frozen Broccoli Cauliflower Recipes for Quick and Healthy Meals

Frozen broccoli and cauliflower are versatile ingredients that can elevate many meals. These vegetables are not only nutritious but also easy to prepare, making them a great choice for quick and delicious recipes. Whether you’re looking for a simple side dish or a hearty main course, there are countless ways to enjoy these frozen veggies.

Using frozen broccoli and cauliflower can save you time without sacrificing flavor. You can steam, roast, or sauté them with various seasonings to create a dish that suits your taste. These simple recipes can help you incorporate more vegetables into your diet while keeping your meals exciting and satisfying.

1) Sautéed Frozen Broccoli and Cauliflower with Parmesan

This dish is a quick and tasty way to enjoy your frozen vegetables. You will love how the flavors come together with just a few ingredients.

Start by heating olive oil in a skillet over medium heat. Add your frozen broccoli and cauliflower, and sauté for about 5-7 minutes until they are tender.

Next, sprinkle in some Italian seasoning and minced garlic. Stir well to combine. The garlic adds a warm flavor that enhances the veggies.

To finish, add grated Parmesan cheese to your sautéed mix. Let it melt and coat the vegetables for a cheesy bite. Serve this dish warm as a side for any meal.

Ingredients

• 1 bag of frozen broccoli and cauliflower
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 2 cloves garlic, minced
• 1/4 cup Parmesan cheese

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add frozen broccoli and cauliflower.
3. Sauté for 5-7 minutes until tender.
4. Stir in Italian seasoning and garlic.
5. Add Parmesan cheese and mix until melted.

2) Cheesy Broccoli Cauliflower Casserole Delight

This Cheesy Broccoli Cauliflower Casserole is a great way to enjoy your vegetables. The creamy cheese sauce makes the dish flavorful and comforting. It’s perfect as a side for dinner or even as a main dish.

You can use fresh or frozen broccoli and cauliflower. Both work well in this recipe, making it easy to prepare any day of the week. Combine the veggies with cheese, mayonnaise, and a few spices for added taste.

Top it with breadcrumbs for a crispy finish. Once baked, you’ll have a delicious dish that your family will love.

Ingredients

• 2 cups broccoli
• 2 cups cauliflower
• 1 cup shredded Cheddar cheese
• ½ cup mayonnaise
• ½ cup chopped onion
• 2 large eggs
• 1 cup breadcrumbs

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Steam or boil the broccoli and cauliflower until tender.
3. In a bowl, combine cheese, mayonnaise, onion, and eggs.
4. Mix in the veggies until well coated.
5. Pour the mixture into a greased casserole dish.
6. Top with breadcrumbs.
7. Bake for 25-30 minutes until golden brown.

3) Crispy Air-Fried Broccoli and Cauliflower

Crispy air-fried broccoli and cauliflower make a tasty side dish. You can have this ready in about 15 minutes. The air fryer gives them a wonderful crunch without needing too much oil.

Start with frozen broccoli and cauliflower. Toss them in olive oil, garlic powder, and onion powder for great flavor.

Preheat your air fryer to 400°F (200°C). Place the seasoned veggies in the basket in a single layer. Cook for about 10-12 minutes, shaking the basket halfway through for even cooking.

You can add a sprinkle of Parmesan cheese for extra taste.

Ingredients

• 2 cups frozen broccoli florets
• 2 cups frozen cauliflower florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: Parmesan cheese

Cooking Instructions

1. Preheat air fryer to 400°F (200°C).
2. In a bowl, toss frozen broccoli and cauliflower with olive oil and seasonings.
3. Place in the air fryer basket.
4. Cook for 10-12 minutes, shaking halfway.
5. Add cheese if desired, then serve.

4) Creamy Broccoli Cauliflower Bake

This creamy broccoli cauliflower bake is a delicious and comforting dish that’s easy to prepare. You can use frozen vegetables, which makes it convenient for any night of the week.

To start, combine steamed frozen broccoli and cauliflower in a large bowl. Mix in a creamy cheese sauce made from cheddar cheese and Greek yogurt for added flavor. This will keep your bake creamy and satisfying.

Top it off with crispy breadcrumbs for a nice crunch. Bake at 350°F (175°C) for about 25 minutes until bubbly and golden brown.

Ingredients

• 2 cups frozen broccoli florets
• 2 cups frozen cauliflower florets
• 1 cup cheddar cheese, shredded
• 1 cup plain Greek yogurt
• 1 cup breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the frozen broccoli and cauliflower until tender.
3. In a bowl, combine vegetables with cheese and yogurt.
4. Season with salt and pepper.
5. Transfer to a baking dish and top with breadcrumbs.
6. Bake for 25 minutes until golden. Enjoy!

5) Loaded Broccoli Cauliflower with Cheese Sauce

This Loaded Broccoli Cauliflower with Cheese Sauce is a comforting and delicious dish. You can use frozen broccoli and cauliflower to make it easy and quick. The creamy cheese sauce adds a rich flavor that everyone will love.

Start by steaming your frozen vegetables until they are tender. Then, mix them with a creamy cheese sauce made from cheddar and sour cream. You can even add crispy bacon for extra flavor.

Bake the mixture in a casserole dish until it’s bubbly and golden brown. Serve this tasty side dish with your favorite proteins for a complete meal.

Ingredients

• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• 1 cup cheddar cheese, shredded
• ½ cup sour cream
• Optional: ½ cup bacon, cooked and crumbled

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Steam the frozen broccoli and cauliflower until tender.
3. In a bowl, mix cheese and sour cream.
4. Combine steamed vegetables with the cheese mixture.
5. Place in a casserole dish and bake for 25 minutes or until bubbly.

6) Roasted Veggie Medley with Broccoli and Cauliflower

Roasted broccoli and cauliflower make a delicious and healthy side dish. This veggie medley is simple to prepare and packed with flavor. You can enjoy it alongside your favorite main course.

Start by preheating your oven to 425°F (220°C). Clean and cut the broccoli and cauliflower into bite-sized pieces. Toss them with olive oil, salt, and pepper. For extra flavor, you can add garlic or your favorite herbs.

Spread the veggies on a baking sheet in a single layer. Roast for about 20-25 minutes, or until they are tender and slightly crispy. Check them halfway through and stir to ensure even cooking.

Ingredients

• 3 cups broccoli florets
• 3 cups cauliflower florets
• 3 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic and herbs

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Clean and cut broccoli and cauliflower.
3. Toss with olive oil, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 20-25 minutes, stirring halfway.

7) Buffalo Cauliflower Wings with Broccoli Bites

Buffalo cauliflower wings paired with broccoli bites make a fun and tasty dish. They are perfect for a snack or party food. The combination gives you a spicy kick with a crispy texture.

To make these treats, you will first toss both cauliflower florets and broccoli bites in buffalo sauce. You can choose your sauce heat level based on your preference. Then, coat them in breadcrumbs for extra crunch.

Bake them in the oven until they’re golden and crispy. Serve with your favorite dipping sauce, like ranch or blue cheese, for a tasty side.

Ingredients

• 1 head cauliflower, cut into florets
• 2 cups broccoli florets
• 1 cup buffalo sauce
• 1/2 cup breadcrumbs
• Olive oil

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix buffalo sauce with olive oil.
3. Toss cauliflower and broccoli in the sauce.
4. Coat them with breadcrumbs.
5. Spread on a baking sheet and bake for 20-25 minutes.
6. Serve hot with your favorite dipping sauce.

8) Italian-Seasoned Broccoli Cauliflower Mix

This Italian-seasoned broccoli cauliflower mix is a simple and tasty way to enjoy your veggies. Using frozen vegetables keeps it quick and easy.

Start by tossing your frozen broccoli and cauliflower with Italian seasoning. Olive oil and a sprinkle of Parmesan cheese can add great flavor too.

Bake in the oven at 400°F (200°C) for about 20 minutes, or until the veggies are tender and slightly crispy.

Ingredients

• 2 cups frozen broccoli florets
• 2 cups frozen cauliflower florets
• 2 tablespoons olive oil
• 1 tablespoon Italian seasoning
• 1/4 cup grated Parmesan cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the frozen broccoli and cauliflower.
3. Drizzle with olive oil, then add the Italian seasoning and cheese.
4. Mix well to coat the vegetables.
5. Spread on a baking sheet and bake for 20 minutes.

9) Garlic and Herb Broccoli Cauliflower Stir-Fry

This delicious Garlic and Herb Broccoli Cauliflower Stir-Fry is quick and easy to make. You’ll enjoy the fresh flavors while keeping your meal healthy.

Start with a bag of frozen broccoli and cauliflower. You can add garlic and a mix of your favorite herbs for great taste. Use olive oil to sauté the veggies on medium heat.

Cook them for about 8-10 minutes until they’re heated through and just tender. This dish is perfect as a side or a light meal.

Ingredients

• 1 pound frozen broccoli and cauliflower
• 2 tablespoons olive oil
• 2-3 garlic cloves, minced
• 1 teaspoon dried herbs (like Italian seasoning)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 180°C).
2. Add minced garlic and sauté for 1 minute.
3. Stir in frozen broccoli and cauliflower.
4. Cook for 8-10 minutes, stirring occasionally, until tender.
5. Season with herbs, salt, and pepper before serving.

10) Savory Broccoli Cauliflower Cheese Gratin

This savory broccoli cauliflower cheese gratin is a delightful dish that combines creamy cheese with tender veggies. It’s perfect for a weeknight meal or as a side for special occasions.

You’ll start by preparing your frozen broccoli and cauliflower. This makes it easy and convenient. Then mix them with a cheesy sauce that adds great flavor.

Top the mixture with breadcrumbs for a nice crunch. Bake it until it’s bubbly and golden brown. The result is a creamy, cheesy delight that everyone will love.

Ingredients

• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup milk
• 1/2 cup breadcrumbs
• 2 tablespoons butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).

2. Cook the frozen broccoli and cauliflower as directed until tender.

3. In a pot, heat milk and butter. Then, stir in cheese until melted.

4. Combine veggies and cheese sauce in a baking dish.

5. Sprinkle breadcrumbs on top.

6. Bake for 25-30 minutes or until golden. Enjoy!