10+ Garbanzo Bean Recipes to Satisfy Your Cravings

Garbanzo beans, also known as chickpeas, are a versatile ingredient that can enhance many dishes. Whether you’re looking for healthy snacks, hearty meals, or flavorful sides, there’s a garbanzo bean recipe for you. These legumes are not only packed with protein, but they also add texture and taste to both vegetarian and meat-based meals.

In this article, you will discover various recipes that showcase the deliciousness of garbanzo beans. You can explore simple dishes that are quick to prepare, as well as more elaborate options that will impress your guests. Get ready to enjoy cooking with garbanzo beans and add some exciting flavors to your meals!

1) Savory Chickpea Shakshuka

Savory chickpea shakshuka is a delicious dish that’s perfect for any meal. It combines tomatoes, spices, and, of course, chickpeas for a hearty meal. You can make it all in one pan, making cleanup a breeze!

Start by sautéing onions and garlic in olive oil. Then, add the spices and diced tomatoes. Let it simmer before adding the chickpeas. This dish is packed with flavor!

Serve your shakshuka with eggs if you like. Cook them until the whites are set for a perfect topping. Enjoy with some crusty bread to soak up the sauce.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz/400 g) diced tomatoes
• 1 can (15 oz/425 g) chickpeas, drained and rinsed
• Salt and pepper, to taste
• Eggs (optional)
• Fresh herbs for garnish

Cooking Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add diced onion and sauté until soft.
3. Stir in minced garlic and cook for 1 minute.
4. Add diced tomatoes and chickpeas.
5. Season with salt and pepper.
6. Simmer for 10 minutes.
7. If using eggs, create wells and crack eggs into them.
8. Cover and cook until eggs are set.
9. Garnish with fresh herbs and serve hot.

2) Zesty Lemon-Garlic Chickpea Salad

This Zesty Lemon-Garlic Chickpea Salad is refreshing and easy to make. It combines simple ingredients that pack a lot of flavor. You’ll enjoy the bright taste of lemon mixed with the richness of garlic.

To start, you’ll need canned or cooked chickpeas. Rinse them well and place them in a bowl. Add minced garlic, freshly squeezed lemon juice, and a drizzle of olive oil. Toss everything together to combine.

For an extra kick, add chopped parsley or dill. Season with salt and pepper to taste. Let the salad sit for a few minutes. This allows the flavors to mingle.

Serve this salad as a side dish or enjoy it as a light lunch. It’s perfect for picnics or quick meals.

Ingredients:

• 1 can chickpeas (15 oz or 425 g)
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley or dill, chopped

Cooking Instructions:

1. Rinse the chickpeas and place them in a bowl.
2. Add minced garlic, lemon juice, and olive oil.
3. Toss to combine.
4. Add chopped parsley or dill.
5. Season with salt and pepper.
6. Let sit for a few minutes before serving.

3) Crispy Roasted Garbanzo Beans

Crispy roasted garbanzo beans make a tasty snack or a crunchy topping for salads. They are easy to prepare and can be seasoned to match your flavor preferences.

To start, you will need cooked or canned chickpeas. Rinse and drain them well.

Toss the chickpeas with olive oil and your favorite seasonings. Simple options include salt, pepper, and garlic powder.

Spread them on a baking sheet in a single layer. Roast them in the oven at 400°F (200°C) for about 25-30 minutes.

Keep an eye on them to ensure they don’t burn. Let them cool, and enjoy your delicious snack!

Ingredients

• 1 can (15 oz) garbanzo beans (chickpeas)
• 1-2 tablespoons extra-virgin olive oil
• Salt, to taste
• Optional seasonings (like garlic powder, paprika, or cayenne)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and drain the garbanzo beans.
3. Toss the beans with olive oil and desired seasonings.
4. Spread them on a baking sheet in a single layer.
5. Roast for 25-30 minutes or until crispy.
6. Let cool and enjoy!

4) Spicy Chickpea Curry

Spicy chickpea curry is a delicious and easy dish to make. It’s packed with flavor and perfect for a weeknight meal. You’ll love how quick it comes together, using simple ingredients.

Start by sautéing garlic, ginger, and chilies in a pot. Add chopped onions and let them soften. Once the onions are ready, stir in tomato puree and canned chickpeas.

Next, pour in some water and let it simmer. This allows the flavors to blend nicely. You can adjust the spice level to suit your taste. Finally, garnish with fresh herbs before serving.

Ingredients

• 1 can of chickpeas
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1-2 green chilies, chopped
• 1 cup tomato puree
• 1 cup water
• Fresh herbs for garnish
• Salt and pepper to taste

Cooking Instructions

1. Sauté garlic, ginger, and chilies in a pot over medium heat.
2. Add chopped onions and cook until soft.
3. Mix in tomato puree and chickpeas.
4. Pour in water and simmer for 10 minutes.
5. Season with salt and pepper.
6. Garnish with fresh herbs and serve.

5) Velvety Garlic Hummus

Velvety garlic hummus is a creamy and flavorful dip. It combines the richness of garbanzo beans with the boldness of garlic. This hummus is perfect for spreading on pita or serving with fresh veggies.

To make it, you’ll need to boil your chickpeas for a smoother texture. Adding ice-cold water helps create that velvety consistency you want. Fresh lemon juice brightens up the flavor, making each bite delicious.

This hummus is easy to prepare and will impress your friends at any gathering.

Ingredients

• 1 can garbanzo beans (chickpeas)
• 3 cloves garlic
• 1/4 cup tahini
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• Salt to taste
• Ice-cold water

Cooking Instructions

1. Boil the garbanzo beans for 20 minutes in water.
2. Drain and add the beans to a food processor.
3. Add garlic, tahini, olive oil, lemon juice, and salt.
4. Blend until smooth, adding ice-cold water as needed.
5. Serve with pita or veggies. Enjoy!

6) Cheesy Skillet Chickpeas

Cheesy Skillet Chickpeas are a delicious and easy dish to prepare. You can enjoy them as a side or even on their own.

Start with canned chickpeas for convenience. Combine them in a skillet with your favorite cheese and a few spices. It’s simple and packed with flavor.

This dish is great for a quick lunch or dinner. Serve it with crusty bread for a satisfying meal.

Ingredients

• 2 cans of chickpeas, drained and rinsed
• 1 cup shredded cheese (cheddar or your choice)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F or 180°C).
2. Add the chickpeas and sauté for about 5 minutes.
3. Sprinkle in garlic powder, salt, and pepper.
4. Stir in the cheese and cook until melted, about 2-3 minutes. Enjoy!

7) Cajun Spiced Chickpeas

Cajun spiced chickpeas are a delicious way to enjoy garbanzo beans. They are packed with flavor and can be made easily at home. You will love their crispy texture and spicy kick!

Start by cooking your chickpeas until they are soft. Drain and rinse them well. Toss the chickpeas with olive oil and Cajun seasoning.

Spread them out on a baking sheet. Bake in a preheated oven at 400°F (200°C) for about 20-25 minutes or until they are crispy.

These spiced chickpeas make a great snack or topping for salads and bowls. Enjoy!

Ingredients

• 1½ cups cooked chickpeas (about 1 can), drained and rinsed
• 1 tablespoon extra virgin olive oil
• 3 teaspoons Cajun seasoning

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Drain and rinse the chickpeas.
3. In a bowl, toss the chickpeas with olive oil and Cajun seasoning.
4. Spread out the chickpeas on a baking sheet.
5. Bake for 20-25 minutes until crispy.

8) Ginger-Infused Chickpea Stir-Fry

Try this tasty ginger-infused chickpea stir-fry for a quick and nutritious meal. It’s packed with flavor and takes only a few minutes to prepare.

Start by heating some oil in a skillet over medium heat. Add garlic and fresh ginger for an aromatic base. Toss in your chickpeas and vegetables of choice.

Season the mixture with tamari or soy sauce for a savory touch. Stir everything together until heated through. This dish pairs perfectly with rice or noodles.

Ingredients

• 1 can garbanzo beans (chickpeas)
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons tamari or soy sauce
• 2 cups mixed vegetables (like bell peppers and broccoli)
• 2 tablespoons oil

Cooking Instructions

1. Heat oil in a skillet over medium heat (about 350°F or 180°C).
2. Add ginger and garlic, cooking until fragrant.
3. Stir in the chickpeas and mixed vegetables.
4. Pour in tamari or soy sauce, stirring to combine.
5. Cook for 5-7 minutes until heated through.

9) Hearty Chickpea Soup

Hearty Chickpea Soup is a warm and filling meal that’s perfect for any occasion. The combination of chickpeas, potatoes, and tomatoes creates a satisfying dish that is both nutritious and delicious.

You can easily make this soup creamy by blending half of the ingredients. Adding spices enhances the flavor, making every spoonful comforting. This recipe is also great served with a slice of crusty bread.

Ingredients

• 1 can chickpeas, drained
• 2 medium potatoes, diced
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried oregano
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté onion and garlic until soft.
2. Add potatoes, chickpeas, tomatoes, and vegetable broth.
3. Season with oregano, salt, and pepper.
4. Bring to a boil, then simmer for 20 minutes.
5. Blend half the soup until creamy, then stir back in.
6. Serve hot, and enjoy!

10) Herbed Chickpea & Quinoa Bowl

This Herbed Chickpea & Quinoa Bowl is a fresh and healthy meal option. It’s packed with protein and flavor, making it perfect for lunch or dinner. You can customize it with your favorite herbs and veggies.

To start, you’ll need quinoa and canned chickpeas. Cooking quinoa is easy, and you can add fresh herbs like parsley or cilantro for extra flavor. Toss in some chopped vegetables, like tomatoes or cucumbers, for crunch.

For a tasty dressing, a lemon-tahini blend works great. Just mix tahini, lemon juice, and a bit of water for a smooth finish. Serve this dish warm or cold; it’s delicious either way!

Ingredients:

• 1 cup quinoa
• 1 cup canned chickpeas (garbanzo beans), drained
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Fresh herbs (parsley, cilantro)
• Salt and pepper to taste

Cooking Instructions:

1. Rinse the quinoa under cold water.
2. Cook quinoa according to package instructions (usually about 15 minutes).
3. In a bowl, combine cooked quinoa, chickpeas, and chopped herbs.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and pepper to taste.