10+ Gluten Free Brussels Sprout Recipes to Delight Your Taste Buds

Gluten-free cooking can open up a world of delicious options, especially when it comes to vegetables like Brussels sprouts. These small but mighty veggies can be transformed into flavorful side dishes or even main courses.

Brussels sprouts can be roasted, sautéed, or even grilled, allowing you to explore different flavors and textures. Their natural earthiness pairs well with various ingredients, making them a versatile choice for any meal.

You’ll find that gluten-free recipes can be just as enjoyable and inspiring as traditional ones.

1) Crispy Roasted Brussels Sprouts with Sea Salt

Crispy roasted Brussels sprouts with sea salt make a delicious and easy side dish. The salty crunch pairs well with many main courses, adding flavor to your meal.

Start by preheating your oven to 425°F (220°C). Wash the Brussels sprouts and trim off the ends. Cut them in half for even cooking.

Next, toss the sprouts with olive oil and a generous sprinkle of sea salt. Spread them on a baking sheet in a single layer.

Roast in the oven for about 20 to 25 minutes. Stir them halfway through for an even crisp. You’ll know they’re ready when they’re golden and crispy.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon sea salt

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and trim the Brussels sprouts.
3. Cut them in half.
4. Toss with olive oil and sea salt.
5. Spread on a baking sheet.
6. Roast for 20-25 minutes, stirring halfway.

2) Maple Balsamic Brussels Sprouts

Maple Balsamic Brussels Sprouts are a delicious side dish that you can easily make at home. The combination of sweet maple syrup and tangy balsamic vinegar brings out the natural flavors of the Brussels sprouts.

Start by preparing your Brussels sprouts. Cut off the woody ends and slice them in half. A good roasting temperature is 400°F (200°C) for 20-25 minutes to get them crispy.

For the glaze, mix maple syrup and balsamic vinegar. Toss the sprouts in the mixture before roasting. The result is tender and caramelized Brussels sprouts with a fantastic flavor.

Ingredients

• 1 lb Brussels sprouts
• 2 tbsp maple syrup
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Trim and halve Brussels sprouts.
3. In a bowl, mix maple syrup, balsamic vinegar, olive oil, salt, and pepper.
4. Toss Brussels sprouts in the mixture.
5. Spread on a baking sheet and roast for 20-25 minutes, until crispy.

3) Bacon and Balsamic Glazed Brussels Sprouts

Bacon and balsamic glazed Brussels sprouts make a tasty side dish that is both gluten-free and satisfying. The combination of crispy bacon and sweet balsamic glaze adds a rich flavor to the sprouts.

To start, you will need fresh Brussels sprouts. Trim and halve them, then toss with olive oil, salt, and pepper. Add diced bacon for a perfect salty crunch.

Roast the mixture in an oven preheated to 400°F (200°C) until the sprouts are golden and the bacon is crispy. Drizzle with homemade balsamic glaze just before serving for a delicious finish.

Ingredients

• 2 cups Brussels sprouts, trimmed and halved
• 4 slices bacon, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Balsamic glaze (store-bought or homemade)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine Brussels sprouts, olive oil, salt, and pepper.
3. Add the diced bacon and mix well.
4. Spread the mixture on a baking sheet.
5. Roast for 20-25 minutes until golden brown.
6. Drizzle with balsamic glaze before serving.

4) Garlic Roasted Brussels Sprouts

Garlic roasted Brussels sprouts are a tasty and simple dish. They are perfect as a side or a snack. The combination of garlic and Brussels sprouts brings out wonderful flavors.

To make them, you need fresh Brussels sprouts, garlic, olive oil, salt, and pepper. Roasting them in the oven at 400°F (200°C) makes them crispy and delicious.

It’s easy to prepare. Just trim the sprouts, toss them with the garlic and oil, and spread them on a baking sheet.

Ingredients

• 1 pound Brussels sprouts
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, combine the sprouts, garlic, and olive oil.
4. Season with salt and pepper.
5. Spread the mixture on a baking sheet.
6. Roast for 20-25 minutes, or until crispy and golden.

5) Vegan Sriracha Aioli Brussels Sprouts

This dish combines crispy Brussels sprouts with a spicy and creamy Sriracha aioli. It’s perfect as a snack or a side.

To make this recipe, you’ll start by roasting fresh Brussels sprouts until they’re golden and crisp. While they bake, whip up the Sriracha aioli with vegan mayo, sriracha, and a bit of maple syrup for balance.

Once the sprouts are done, toss them in the aioli for a burst of flavor. Serve immediately for the best taste!

Ingredients

• 1 pound (450 grams) Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1/2 cup vegan mayo
• 2 tablespoons sriracha
• 1 tablespoon maple syrup

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil in a bowl.
3. Spread them on a baking sheet.
4. Roast for 20-25 minutes until crispy.
5. Mix vegan mayo, sriracha, and maple syrup in a bowl.
6. Toss roasted sprouts in the aioli before serving.

6) Crispy Smashed Brussels Sprouts with Parmesan

For a delicious and simple side dish, try making crispy smashed Brussels sprouts with Parmesan. They are gluten-free and packed with flavor.

Start by boiling Brussels sprouts until tender. Then, gently smash each one to create a flat surface.

Drizzle with olive oil and sprinkle with garlic powder and Parmesan cheese. Roast them in the oven at 425°F (220°C) until they are crispy and golden brown.

These flavorful sprouts make a great addition to any meal!

Ingredients

• 1 lb (450 g) Brussels sprouts
• 2 tbsp olive oil
• 1/4 cup Parmesan cheese, grated
• 1 tsp garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Boil the Brussels sprouts in water until tender.
3. Drain and let them cool slightly.
4. Smash each sprout with the palm of your hand.
5. Arrange on a baking sheet.
6. Drizzle with olive oil and sprinkle with garlic powder, Parmesan, salt, and pepper.
7. Roast for 20-25 minutes, until crispy. Enjoy!

7) Brussels Sprouts with Apples and Walnuts

Brussels sprouts with apples and walnuts make a delicious and healthy dish. The combination of roasted Brussels sprouts, sweet apples, and crunchy walnuts creates a wonderful flavor and texture.

Start by roasting the Brussels sprouts until they are golden and tender. Add diced apples for sweetness and walnuts for a nice crunch. Drizzle with a bit of maple syrup for added flavor.

This dish is perfect as a side for any meal. It’s not only gluten-free but also full of nutrients.

Ingredients

• 1 pound Brussels sprouts
• 1 apple, diced
• 1/2 cup walnuts, chopped
• 2 tablespoons maple syrup
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the Brussels sprouts in half and toss them with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20 minutes.
4. Add the diced apple and walnuts, then drizzle with maple syrup.
5. Roast for an additional 10 minutes, stirring halfway through.

8) Vegan Roasted Brussels Sprouts with Garlic

Roasted Brussels sprouts with garlic are a tasty and simple side dish. They are easy to make and perfect for any meal. The garlic adds a wonderful flavor that makes the sprouts shine.

To prepare, start by preheating your oven to 425°F (220°C). Rinse and trim your Brussels sprouts, cutting them in half for even cooking.

Toss them in olive oil, salt, and minced garlic. Then, spread the Brussels sprouts on a baking sheet in a single layer.

Roast for about 20-25 minutes until they are crispy and golden. Stir them halfway through to ensure even cooking.

You can serve them hot as a delightful side dish. Enjoy this healthy and satisfying recipe!

Ingredients

• 1 pound (450 g) Brussels sprouts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse and trim the Brussels sprouts, cutting them in half.
3. Toss in olive oil, garlic, and salt.
4. Spread on a baking sheet in a single layer.
5. Roast for 20-25 minutes, stirring halfway through.
6. Serve hot and enjoy!

9) Low-Carb Brussels Sprouts with Bacon

Low-carb Brussels sprouts with bacon make a delicious side dish. These sprouts are tasty and easy to prepare, perfect for any meal. They’re satisfying and pair well with meats or can be enjoyed alone.

To start, you will sauté bacon until it’s crispy. This adds fantastic flavor to your Brussels sprouts.

Next, add the sprouts to the pan. Cook them until they are tender and caramelized.

Season with salt and pepper to taste. You can also sprinkle some Parmesan cheese for extra richness if you like.

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 4 slices of bacon, chopped
• Salt and pepper to taste
• Optional: Parmesan cheese for topping

Cooking Instructions

1. Cook bacon in a large skillet over medium heat until crispy.
2. Add Brussels sprouts to the skillet and stir.
3. Cook for about 8-10 minutes until tender.
4. Season with salt and pepper.
5. Serve warm and enjoy!

10) Charred Brussels Sprouts with Chili Pepper

For a simple yet flavorful side dish, try charred Brussels sprouts with chili pepper. This recipe brings out the natural sweetness of the sprouts while adding a nice kick.

Start by washing and halving the Brussels sprouts. Then, toss them with olive oil, garlic powder, salt, and chili pepper for some heat. After that, spread them out on a baking sheet to ensure they get crispy.

Roast in the oven at 450°F (232°C) for about 20-25 minutes. Make sure to give them a shake halfway through to ensure even cooking. You want them browned and crisp!

These Brussels sprouts make a perfect side for any meal!

Ingredients

• 2 pounds Brussels sprouts
• 7 tablespoons olive oil
• 1 teaspoon garlic powder
• 3/4 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons chili pepper flakes

Cooking Instructions

1. Preheat oven to 450°F (232°C).
2. Wash and halve the Brussels sprouts.
3. In a large bowl, mix sprouts with olive oil, garlic powder, salt, and chili pepper.
4. Spread the sprouts on a baking sheet.
5. Roast for 20-25 minutes, shaking halfway through.
6. Serve warm.
7. Enjoy!