10+ Gluten Free Dairy Free Recipes Breakfast to Start Your Day Right

10+ Gluten Free Dairy Free Recipes Breakfast to Start Your Day Right

ByCook Fanatic Team Reading Time: 8 minutes

Breakfast can be a challenge when you need to eat gluten-free and dairy-free. You need to find tasty and satisfying recipes to start your day off right. With the right ingredients and a little creativity, you can enjoy delicious meals that meet your dietary needs.

A table set with a variety of gluten-free and dairy-free breakfast options, including fruits, eggs, and gluten-free pancakes

In this article, you’ll discover a variety of gluten-free and dairy-free breakfast options that are easy to prepare. Whether you’re looking for something quick or a dish you can meal prep ahead of time, these recipes will help you enjoy breakfast without compromise.

1) Berry Coconut Chia Pudding

A bowl of berry coconut chia pudding topped with fresh fruit and shredded coconut, set on a rustic wooden table with a spoon beside it

Berry Coconut Chia Pudding is a tasty and healthy breakfast option. This recipe is both gluten-free and dairy-free, making it perfect for different diets. Chia seeds provide a nice texture and are packed with nutrients.

Using coconut milk makes this pudding creamy and delicious. You can add your favorite berries for extra flavor and natural sweetness. This dish is also great for meal prep, as it can be made in advance.

Ingredients

  • ½ cup chia seeds
  • 2 ½ cups coconut milk
  • ½ cup mixed berries (fresh or frozen)
  • 2 teaspoons vanilla extract
  • Sweetener (optional)

Cooking Instructions

  1. In a bowl, combine chia seeds and coconut milk.
  2. Stir in vanilla extract and sweetener, if using.
  3. Let it sit for about 10 minutes, then stir again.
  4. Cover and refrigerate for at least 2 hours or overnight.
  5. Before serving, top with mixed berries. Enjoy!

2) Avocado Toast on Gluten-Free Bread

A slice of gluten-free bread topped with mashed avocado, sprinkled with salt and pepper, and garnished with a few avocado slices on the side

Making avocado toast on gluten-free bread is simple and delicious. You can enjoy this toast for breakfast or a snack. Start with your favorite gluten-free bread, like Canyon Bakehouse, which toasts nicely.

Mash a ripe avocado with a fork and spread it generously on the toasted bread. If you like, add toppings such as a fried egg, sliced tomatoes, or red onion. A drizzle of balsamic glaze can add extra flavor!

For a bit of seasoning, sprinkle salt, pepper, and parsley on top. This toast is healthy, filling, and easy to make.

Ingredients

  • 2 pieces gluten-free bread
  • ½ ripe avocado
  • Salt and pepper to taste
  • Optional toppings: fried egg, sliced tomatoes, red onion, balsamic glaze, parsley

Cooking Instructions

  1. Toast the gluten-free bread until golden brown.
  2. Mash the avocado in a bowl.
  3. Spread the mashed avocado on the toasted bread.
  4. Add optional toppings and season with salt and pepper.

3) Warm Apple Cinnamon Oatmeal

A steaming bowl of warm apple cinnamon oatmeal sits on a wooden table, surrounded by fresh apples, cinnamon sticks, and a carton of almond milk

Warm apple cinnamon oatmeal is a comforting and nutritious breakfast. It’s perfect for chilly mornings. You can easily make it vegan and gluten-free.

Start by cooking rolled oats in a pot with your choice of dairy-free milk. You can use almond milk, coconut milk, or oat milk.

Add diced apples, a pinch of cinnamon, and a bit of nutmeg for flavor. Let it cook until the oats are soft, about 8-10 minutes.

Once done, drizzle with maple syrup for sweetness and top with walnuts or pecans if you like.

Ingredients

  • 1 cup rolled oats
  • 2 cups dairy-free milk
  • 1 apple, diced
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Maple syrup (to taste)
  • Nuts (optional)

Cooking Instructions

  1. In a pot, combine rolled oats and dairy-free milk.
  2. Bring to a boil, then reduce heat.
  3. Add diced apples, cinnamon, and nutmeg.
  4. Cook for 8-10 minutes until soft.
  5. Serve hot with maple syrup and nuts.

4) Dairy-Free Breakfast Tacos

A colorful plate of gluten-free breakfast tacos, filled with fresh vegetables and topped with dairy-free cheese and salsa

Dairy-free breakfast tacos are a tasty way to start your day. You can fill them with a variety of ingredients, making them both versatile and nutritious.

Try using scrambled tofu for protein, along with fresh avocado and salsa for flavor. You can also add ingredients like black beans or roasted veggies.

These tacos are easy to make and perfect for breakfast or brunch. Plus, they can be gluten-free too!

Ingredients

  • 1 block of firm tofu
  • 1 avocado, sliced
  • 1 cup salsa
  • 1 can black beans, rinsed and drained
  • Corn or corn flour tortillas

Cooking Instructions

  1. Drain and crumble the tofu.
  2. Cook tofu in a pan over medium heat for about 5-7 minutes.
  3. Warm tortillas in another pan until soft.
  4. Assemble tacos with tofu, avocado, salsa, and black beans. Enjoy!

5) Overnight Pumpkin Oats

A bowl of overnight pumpkin oats topped with nuts and seeds, surrounded by fresh fruits and a glass of almond milk on a wooden table

Overnight pumpkin oats are a simple and tasty breakfast. They are gluten-free and dairy-free, perfect for starting your day on a healthy note. You just mix a few ingredients and let them soak overnight.

To make these oats, you will need rolled oats, pumpkin puree, and your choice of dairy-free milk. A bit of cinnamon adds great flavor, while chia seeds will boost the nutrition.

You’ll enjoy the creamy texture and delicious pumpkin taste. It’s like having dessert for breakfast!

Ingredients

  • 1 cup rolled oats (gluten-free)
  • 1/2 cup pumpkin puree
  • 1 cup dairy-free milk (like almond or oat milk)
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • Sweetener of choice (optional)

Cooking Instructions

  1. In a bowl, mix rolled oats, pumpkin puree, and dairy-free milk.
  2. Add chia seeds and cinnamon. Stir well.
  3. If using sweetener, mix it in.
  4. Cover and refrigerate overnight.
  5. Serve chilled in the morning. Enjoy!

6) GF Breakfast Casserole with Sausage

A colorful breakfast casserole with sausage, eggs, and vegetables, surrounded by fresh fruit and a glass of orange juice

This gluten-free, dairy-free breakfast casserole is perfect for a hearty start to your day. Packed with sausage, veggies, and eggs, it’s tasty and easy to make ahead.

You will need ingredients like hash browns, green peppers, onions, and eggs. This dish is filling and great for brunch or meal prep. You can enjoy leftovers throughout the week.

Ingredients

  • 1 pound gluten-free sausage
  • 3 cups frozen hash browns
  • 1 cup chopped green peppers
  • 1 cup chopped onions
  • 8 large eggs
  • 1 cup dairy-free milk
  • Salt and pepper to taste

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, cook the sausage until browned.
  3. In a large bowl, mix the hash browns, peppers, onions, and cooked sausage.
  4. In another bowl, whisk the eggs and dairy-free milk. Add salt and pepper.
  5. Pour the egg mixture over the hash brown mix.
  6. Bake for 30-35 minutes, until the eggs are set.

7) Blueberry Almond Smoothie

A glass filled with a creamy blueberry almond smoothie, topped with fresh blueberries and sliced almonds, set on a wooden table next to a sprig of mint

A Blueberry Almond Smoothie is a delicious and healthy way to start your day. It’s gluten-free and dairy-free, making it perfect for various diets. The combination of blueberries and almond butter not only tastes great but is also packed with nutrients.

To make this smoothie, simply blend together frozen blueberries, almond milk, and a banana. You can also add almond butter for extra creaminess. This drink is refreshing and satisfying.

You can enjoy it any time of the year, whether it’s warm or cold outside. It’s a quick breakfast that keeps you full and energized.

Ingredients

  • 1 cup frozen blueberries
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • Optional: honey or maple syrup to sweeten

Cooking Instructions

  1. In a blender, combine frozen blueberries, banana, almond milk, and almond butter.
  2. Blend until smooth.
  3. Taste and add sweetener if desired. Blend again.
  4. Pour into a glass and enjoy!

8) Chocolate Banana Chia Pudding

A bowl of chocolate banana chia pudding topped with sliced bananas and chia seeds, surrounded by ingredients like cacao powder and almond milk

Chocolate banana chia pudding is a delicious and nutritious option for breakfast. It’s vegan, gluten-free, and super easy to make. You only need a few simple ingredients to whip this up in no time.

Start with ripe bananas, which add natural sweetness and creaminess to the pudding. Chia seeds are rich in fiber and omega-3 fatty acids. They help thicken the pudding to a perfect consistency.

Combine almond milk or another dairy-free milk, cocoa powder, and a sweetener like maple syrup for flavor. Let it sit in the fridge for a few hours or overnight, and it’s ready to enjoy!

Ingredients

  • 1 large ripe banana
  • 1/4 cup chia seeds
  • 1 cup dairy-free milk
  • 2 tablespoons cocoa powder
  • 1-2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract

Cooking Instructions

  1. In a bowl, mash the ripe banana.
  2. Add the chia seeds, dairy-free milk, cocoa powder, maple syrup, and vanilla extract.
  3. Mix well until everything is combined.
  4. Pour the mixture into containers and refrigerate for at least 2 hours or overnight.
  5. Serve chilled and enjoy!

9) Pumpkin Walnut Chia Pudding

A bowl of pumpkin walnut chia pudding sits on a wooden table, surrounded by ingredients like pumpkin puree, walnuts, and chia seeds

Pumpkin walnut chia pudding is a tasty and healthy breakfast option. It is gluten-free and dairy-free, making it perfect for many diets. This pudding is easy to prepare, giving you a quick meal with wholesome ingredients.

To make it, combine chia seeds, pumpkin puree, and almond milk. Stir in some maple syrup and spices like cinnamon and nutmeg for extra flavor. Let it sit until it thickens up, usually about 15 minutes.

Top your chia pudding with walnuts for added crunch and nutrition. This dish is not only filling but also packed with fiber and healthy fats.

Ingredients

  • 1 cup almond milk
  • 1/2 cup pumpkin puree
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup walnuts (chopped)

Cooking Instructions

  1. In a bowl, mix almond milk, pumpkin puree, and maple syrup.
  2. Stir in chia seeds, cinnamon, and nutmeg.
  3. Let the mixture sit for about 15 minutes to thicken.
  4. Serve topped with chopped walnuts.

10) Almond Butter Overnight Oats

A glass jar filled with almond butter overnight oats, surrounded by a variety of gluten-free and dairy-free ingredients like almonds, oats, and fresh fruit

Almond Butter Overnight Oats are a tasty and easy breakfast option. They are both gluten-free and dairy-free, making them perfect for many diets. You can prepare them the night before for a quick breakfast in the morning.

To start, combine rolled oats, almond butter, chia seeds, and almond milk in a jar. You can also add a splash of vanilla extract for extra flavor. Mix everything well, then let it sit in the fridge overnight.

In the morning, your oats will be soft and creamy. Top them with fresh fruits or nuts if you like. Enjoy a delicious and healthy breakfast!

Ingredients

  • 1 cup rolled oats
  • 2 teaspoons almond butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 cup almond milk

Cooking Instructions

  1. Combine rolled oats, almond butter, chia seeds, and almond milk in a jar.
  2. Add vanilla extract and mix well.
  3. Then, cover and refrigerate overnight.
  4. Serve chilled, topped with fruits or nuts if desired.

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