10+ Gluten Free Plant Based Recipes to Delight Your Taste Buds

If you’re looking to enjoy delicious meals while sticking to a gluten-free and plant-based diet, you’re in the right place. Many tasty options are available that can satisfy your cravings without compromising your dietary needs. These recipes are not only healthy but also full of flavor, making mealtime enjoyable.

Embracing gluten-free plant-based recipes can open up a world of culinary creativity. You can explore various ingredients and cooking methods that highlight the natural goodness of fruits, vegetables, grains, and legumes. With a bit of imagination, you’ll find that preparing satisfying meals can be both fun and rewarding.

1) One Pot Asparagus Quinoa Dinner

This One Pot Asparagus Quinoa Dinner is a tasty and easy meal. It’s perfect for busy days when you need something quick. You can have it ready in just 30 minutes!

You will enjoy the texture of quinoa paired with fresh asparagus. This dish is not only filling but also packed with plant protein. You’ll find it satisfies your hunger while keeping it simple.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 bunch asparagus, trimmed and cut into pieces
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse quinoa in cold water.
2. Heat olive oil in a pot over medium heat.
3. Add quinoa and toast for 2 minutes.
4. Pour in vegetable broth and bring to a boil.
5. Stir in asparagus, cover, and reduce heat.
6. Simmer for 15 minutes, or until quinoa is fluffy and asparagus is tender.
7. Season with salt and pepper before serving.

2) Raspberry Vegan Cheesecake

Making a raspberry vegan cheesecake is simple and rewarding. This dessert is creamy and delicious while being completely plant-based. You’ll love the blend of tart raspberries and rich layers.

Start with a crunchy crust made from nuts or oats. This adds a great texture to your cheesecake. The filling is often made from silken tofu or vegan cream cheese. This provides a smooth and creamy base.

You can use fresh or frozen raspberries for the topping. They add a burst of flavor. Serve this cheesecake chilled for a refreshing treat.

Ingredients

• 1 cup walnuts or almonds
• 1 cup oats
• 1/4 cup maple syrup
• 1 block (12 oz) silken tofu
• 1/2 cup vegan cream cheese
• 1 cup raspberries

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Blend walnuts, oats, and maple syrup until crumbly.
3. Press the mixture into the bottom of a pan.
4. Blend silken tofu and vegan cream cheese until smooth.
5. Pour filling over the crust and top with raspberries.
6. Chill in the refrigerator for at least 2 hours before serving.

3) Vegan Cabbage-Wrapped Dumplings

Vegan cabbage-wrapped dumplings are a tasty and healthy option for a meal. These dumplings are packed with flavor and are perfect for anyone following a plant-based or gluten-free diet. They make a fun dish to prepare and serve.

To make these dumplings, you can use ingredients like tofu, carrots, and mushrooms. The cabbage leaves serve as a great wrap, making this dish both wholesome and satisfying.

Ingredients

• 14 oz (400 g) tofu, grated
• ½ cup (50 g) carrots, shredded
• ½ cup (50 g) mushrooms, shredded
• ¼ cup (25 g) green onions, chopped
• 1 tbsp soy sauce

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the tofu, carrots, mushrooms, green onions, and soy sauce.
3. Carefully peel the cabbage leaves and place a spoonful of filling in each leaf.
4. Roll up the leaves and place them seam-side down in a baking dish.
5. Bake for 25-30 minutes until heated through. Enjoy!

4) Chickpea Flour Fritters

Chickpea flour fritters are a tasty choice for a gluten-free, plant-based meal. They’re simple to make and packed with flavor. You can enjoy them as a snack or a light meal.

For this recipe, mix chickpea flour with your favorite veggies like zucchini or corn. You can also add spices to boost the flavor. Cook them in a pan, air fryer, or oven for a crispy treat.

These fritters are not only delicious but also a great way to include protein and fiber in your diet. Try dipping them in your favorite sauce for an extra kick!

Ingredients

• 1 cup chickpea flour
• 1 cup chopped vegetables (zucchini, corn, etc.)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• Water as needed
• Oil for frying

Cooking Instructions

1. In a bowl, mix chickpea flour, baking powder, and salt.
2. Add chopped vegetables and enough water to make a thick batter.
3. Heat oil in a pan over medium heat (350°F / 180°C).
4. Drop spoonfuls of the batter into the pan and cook until golden brown.
5. Flip and cook the other side until crispy. Serve warm.

5) Vegan Creamy Cucumber Salad

This refreshing Vegan Creamy Cucumber Salad is perfect for a light meal or side dish. It combines crunchy cucumbers, tangy red onion, and fresh dill. You’ll love how quick and easy it is to make.

For the dressing, you can use vegan mayo or plant-based yogurt to create a creamy texture. Add some lemon juice for a zesty flavor. This salad is not only delicious but also healthy and vegan.

In just 15 minutes, you can enjoy this tasty dish at home. Serve it chilled for the best experience!

Ingredients

• 2 large cucumbers
• 1 small red onion
• 1/4 cup vegan mayo or plant-based yogurt
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill
• Salt and pepper to taste

Cooking Instructions

1. Slice the cucumbers thinly.
2. Chop the red onion.
3. In a bowl, mix the vegan mayo, lemon juice, dill, salt, and pepper.
4. Add the cucumbers and onion to the bowl.
5. Toss everything together.
6. Chill before serving.

6) Homemade Vegan Protein Powder

Making your own vegan protein powder is simple and fun. You can use wholesome ingredients that fit your taste. This allows you to create a blend packed with nutrition.

To start, gather ingredients like hemp seeds, pumpkin seeds, chia seeds, and oats. These seeds are rich in protein and offer other health benefits.

Ingredients:

• 1 cup hemp seeds
• 1 cup pumpkin seeds
• 1 cup chia seeds
• 1 cup rolled oats

Cooking Instructions:

1. Measure all ingredients and place them in a blender.
2. Blend on high until you achieve a fine powder.
3. Store your homemade protein powder in an airtight container.
4. Use it in smoothies, oatmeal, or baked goods for an extra protein boost.

Enjoy your homemade blend that is both nutritious and tasty!

7) Zingy Quinoa Salad

The Zingy Quinoa Salad is a refreshing dish full of flavors. It’s perfect for a light meal or as a side. This salad combines quinoa with black beans, mango, and lime juice for a bright taste.

To make it, start by cooking the quinoa. Once it’s fluffy, let it cool. Then, mix in the black beans and chopped mango.

Add freshly squeezed lime juice and a pinch of salt for zing. You can also toss in fresh cilantro for extra flavor. This salad not only tastes great but is also packed with nutrients.

Ingredients

• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 ripe mango, diced
• 1 lime, juiced
• Salt to taste
• Fresh cilantro (optional)

Cooking Instructions

1. Rinse the quinoa under cold water.
2. Cook quinoa according to package instructions (usually 1 cup quinoa to 2 cups water).
3. Allow quinoa to cool after cooking.
4. In a bowl, combine cooked quinoa, black beans, and diced mango.
5. Add lime juice and salt, then mix well.
6. Garnish with fresh cilantro if desired.

8) Gluten-Free Vegan Pizza

Making gluten-free vegan pizza at home is easy and fun. You can enjoy a delicious meal that fits your dietary needs without sacrificing flavor.

For the crust, you can use recipes that combine ingredients like almond flour or chickpea flour for a tasty base. You may also try using lentils and quinoa for a high-protein option, creating a wholesome crust.

Top your pizza with your favorite vegan cheese, veggies, and sauces. Spinach, mushrooms, and pesto can add great depth to your dish. Bake your pizza in an oven preheated to 475°F (245°C) for about 15 minutes, until it’s golden.

Ingredients

• 1 ½ cups gluten-free flour
• 1 tsp baking powder
• ½ tsp salt
• 1 cup water
• 1 tbsp olive oil
• Vegan cheese
• Toppings of your choice (spinach, mushrooms, etc.)

Cooking Instructions

1. Preheat your oven to 475°F (245°C).
2. In a bowl, combine gluten-free flour, baking powder, and salt.
3. Add water and olive oil, mixing until a dough forms.
4. Roll out the dough and place it on a pizza pan.
5. Add sauce, cheese, and your chosen toppings.
6. Bake for 15 minutes or until the crust is golden. Enjoy your pizza!

9) Vegan Mac and Cheese

Vegan mac and cheese is a delicious and comforting dish that is easy to make. You can enjoy the creamy texture without any dairy. This dish uses vegan cheese or nut-free cheese sauce for a tasty twist.

To make your vegan mac and cheese, gather gluten-free pasta and your favorite plant-based cheese. You can also add some spices for extra flavor.

Cook the pasta until it’s al dente. Next, melt the cheese sauce and mix it with the pasta. Stir until everything is combined well.

Feel free to top it with breadcrumbs or nutritional yeast for a crispy layer. Vegan mac and cheese is a great meal for any day of the week.

Ingredients

• Gluten-free pasta
• Vegan cheese or nut-free cheese sauce
• Spices (like garlic powder)
• Breadcrumbs (optional)
• Nutritional yeast (optional)

Cooking Instructions

1. Cook the pasta according to package instructions until al dente.
2. In a separate pot, melt the vegan cheese or nut-free cheese sauce.
3. Combine the cooked pasta and cheese sauce in a large bowl.
4. Mix in your desired spices.
5. Top with breadcrumbs or nutritional yeast if desired.
6. Serve warm and enjoy!

10) Savory Vegan Pies

Savory vegan pies are a delicious way to enjoy plant-based meals. They often have a flaky crust filled with various healthy ingredients. You can customize them to match your taste preferences and dietary needs.

One popular choice is a vegan pot pie made with chickpeas and vegetables. This pie features a creamy filling that is hearty and satisfying. You might also enjoy a rustic veggie pie, which is gluten-free. It has a homemade crust filled with cashew sauce and mushrooms.

Another option is savory stout and vegetable pies. These mini pies are easy to make and perfect for warming up on a chilly day. You can experiment with different fillings like lentils and mushrooms for a unique twist.

Ingredients

• Pie crust
• Chickpeas
• Assorted vegetables (like carrots, peas, and potatoes)
• Cashew sauce
• Lentils
• Mushrooms

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the pie crust as instructed.
3. Mix together your filling ingredients.
4. Fill the crust with the mixture.
5. Bake for 25-30 minutes until golden brown.