10+ Gluten Free Vegan Asian Recipes You’ll Love

Enjoy delicious meals while sticking to a gluten-free and vegan lifestyle with Asian cuisine. Many traditional Asian dishes can easily fit your dietary needs, providing bold flavors and healthy ingredients.

You can find a variety of gluten-free vegan Asian recipes that are both satisfying and simple to prepare.

These recipes showcase fresh vegetables, aromatic spices, and plant-based proteins, making them perfect for any meal. From stir-fries to curries, there is something for everyone to enjoy. Whether you are a seasoned chef or a beginner in the kitchen, you can create delightful and nourishing dishes that please your palate.

1) Vegan Kung Pao Tofu

Vegan Kung Pao Tofu is a delicious and spicy dish that brings Asian flavors to your dinner table. It features crispy tofu, a variety of colorful vegetables, and crunchy peanuts. The sweet and spicy sauce ties everything together for a satisfying meal.

You can make this dish quickly, which makes it perfect for busy weeknights. It’s also gluten-free, so it fits well with your dietary choices.

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon cornstarch
• 1 bell pepper, chopped
• 1 cup broccoli florets
• 1/4 cup roasted peanuts
• 2 tablespoons vegetable oil
• 3 tablespoons Kung Pao sauce
• Red chili flakes to taste

Cooking Instructions

1. Cube the pressed tofu and marinate in soy sauce for 10 minutes.
2. Toss the tofu in cornstarch until fully coated.
3. Heat oil in a pan over medium-high heat (about 375°F or 190°C).
4. Fry the tofu until golden brown and crispy. Remove from the pan.
5. Stir-fry the bell pepper and broccoli for 3-4 minutes.
6. Add the tofu and Kung Pao sauce, stirring well.
7. Finish with peanuts and red chili flakes. Serve hot.

2) Sticky Sweet And Sour Cauliflower

Sticky sweet and sour cauliflower is a tasty dish that’s both vegan and gluten-free. This recipe features cauliflower tossed in a sticky sauce, making it a delightful option for any meal. You can serve it over rice for a filling plate.

To make it, you will need fresh cauliflower, which is roasted to perfection. The sweet and sour sauce complements the crispy texture of the cauliflower, creating a satisfying dish. It’s perfect for lunch or dinner and can impress your friends with its flavors.

Ingredients

• 1 medium cauliflower
• ½ cup cornstarch
• 1 cup water
• ½ cup sugar
• ¼ cup vinegar
• ¼ cup soy sauce (gluten-free)
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• Sesame seeds for garnish

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into bite-sized pieces.
3. Toss cauliflower with cornstarch.
4. Bake for 25 minutes until golden brown.
5. In a saucepan, mix water, sugar, vinegar, soy sauce, garlic, and ginger.
6. Simmer until thickened, about 5 minutes.
7. Coat the baked cauliflower in the sauce.
8. Garnish with sesame seeds and serve.

3) Thai Green Curry with Tofu

Thai green curry with tofu is a delightful and flavorful dish. It offers a great combination of creamy coconut milk, spicy green curry paste, and hearty tofu. You’ll find it quick to prepare, making it perfect for a busy weeknight meal.

To start, sauté your favorite vegetables in a pan. Then, add crispy tofu cubes and pour in the coconut milk. Lastly, mix in green curry paste to achieve that rich flavor.

This dish is both satisfying and healthy. Serve it over rice or noodles for a complete meal.

Ingredients

• 1 block of firm tofu
• 1 can of coconut milk
• 2 tablespoons green curry paste
• 1 cup of mixed vegetables (like bell peppers and spinach)
• 2 tablespoons oil for frying
• Salt to taste

Cooking Instructions

1. Press and cube the tofu.
2. Heat oil in a pan over medium heat (about 350°F or 175°C).
3. Add tofu and cook until golden brown.
4. Stir in the mixed vegetables and cook for a few minutes.
5. Pour in the coconut milk and green curry paste.
6. Simmer for 5-10 minutes and add salt to taste.
7. Serve it over cooked rice or noodles.

4) Spicy Korean Kimchi Stew

Spicy Korean kimchi stew, or kimchi jjigae, is a tasty dish that’s perfect for cooling evenings. This hearty stew is made with rich flavors from kimchi, tofu, and vegetables. It’s simple to prepare and can be ready in about 30 minutes.

You can enjoy this stew alone or with a side of warm rice. The spices bring a delightful heat that warms you up. Plus, it’s full of nutrients and flavor, making it a healthy choice.

Ingredients

• 2 cups kimchi, chopped
• 1 cup kimchi brine
• 200 grams firm tofu, diced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon gochugaru (Korean red pepper flakes)
• 1 tablespoon soy sauce (gluten-free)
• 4 cups vegetable broth

Cooking Instructions

1. In a pot, combine kimchi and kimchi brine over medium heat.
2. Add tofu and onion. Stir well.
3. Mix in garlic, gochugaru, and soy sauce.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20 minutes.
6. Serve hot with rice. Enjoy!

5) Rice Paper Spring Rolls with Peanut Sauce

Rice paper spring rolls are a fun and fresh way to enjoy a light meal. They are quick to make and filled with your favorite veggies. Pair them with a creamy peanut sauce for a tasty dipping experience.

To start, gather some rice paper wrappers. You can fill them with ingredients like lettuce, carrots, and cucumber. Feel free to add rice noodles for extra texture.

The peanut sauce is easy to make. Just mix peanut butter, soy sauce, lime juice, and some water for the right consistency.

These rolls are naturally gluten-free and vegan, making them perfect for a healthy snack or appetizer.

Ingredients

• Rice paper wrappers
• Lettuce
• Carrots
• Cucumber
• Rice noodles (optional)

Cooking Instructions

1. Soak rice paper wrappers in warm water for about 10 seconds.
2. Lay the wrapper on a flat surface.
3. Add your choice of veggies and rice noodles.
4. Roll tightly, folding in the sides.
5. For the sauce, mix peanut butter, soy sauce, lime juice, and water until smooth.

6) Gluten-Free Vegan Pad Thai

Gluten-free vegan Pad Thai is a flavorful dish that’s easy to prepare. It combines rice noodles with fresh vegetables and a tasty sauce. You can whip it up in under 30 minutes.

To make this dish, use gluten-free tamari instead of regular soy sauce. This ensures it stays gluten-free while keeping all the delicious Asian flavors. For extra texture, add tofu and crunchy peanuts on top.

You can easily customize this recipe with vegetables you enjoy, such as bell peppers, broccoli, or carrots. The result is a satisfying meal that’s both healthy and colorful.

Ingredients

• 8 oz rice noodles
• 2 tablespoons gluten-free tamari
• 1 tablespoon lime juice
• 1 cup mixed vegetables (like peas and carrots)
• 1 cup tofu, cubed
• ¼ cup crushed peanuts
• Fresh bean sprouts (optional)

Cooking Instructions

1. Cook the rice noodles according to the package instructions.
2. In a pan, sauté the tofu until golden.
3. Add mixed vegetables and cook for a few minutes.
4. Stir in tamari and lime juice.
5. Toss in the cooked noodles and mix well.
6. Serve topped with crushed peanuts and bean sprouts.

7) Teriyaki Tempeh Stir-Fry

This Teriyaki Tempeh Stir-Fry is a delicious vegan dish that you can whip up quickly. It’s perfect for a weeknight dinner and is gluten-free, making it suitable for many diets.

You’ll need tempeh, fresh vegetables, and a homemade teriyaki sauce. The stir-fry is tasty and packed with nutrients. You can customize it by adding your favorite veggies or serve it over rice or noodles.

The best part? It can be ready in about 30 minutes. This makes it a great option for meal prep.

Ingredients

• 1 block of tempeh, cubed
• 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
• 1/4 cup homemade teriyaki sauce
• 1 tablespoon olive oil
• Cooked rice or noodles (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add cubed tempeh and cook until golden brown.
3. Toss in mixed vegetables and stir-fry for about 5 minutes.
4. Pour in teriyaki sauce and cook for another 2-3 minutes.
5. Serve over rice or noodles if desired. Enjoy!

8) Sesame Ginger Noodles

Sesame ginger noodles are a quick and tasty meal. They are perfect for busy weeknights and can be made in just 15 minutes. This dish is both vegan and gluten-free, making it suitable for many diets.

You can customize your noodles with fresh veggies like bell peppers, carrots, and green onions. The ginger adds a nice kick, while the sesame oil gives a rich flavor.

For a protein boost, consider adding tofu, which can be crispy or sautéed. This recipe is not only delicious but also healthy and easy to prepare.

Ingredients

• 8 ounces of gluten-free noodles
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce or tamari
• 1 tablespoon fresh ginger, minced
• 1-2 cloves garlic, minced
• 1 cup mixed vegetables
• Crushed sesame seeds (optional)

Cooking Instructions

1. Cook the gluten-free noodles according to package instructions.
2. In a pan, heat the sesame oil over medium heat.
3. Add garlic and ginger; sauté for 1-2 minutes.
4. Add mixed vegetables and cook until tender.
5. Stir in soy sauce or tamari.
6. Toss cooked noodles in the pan until fully coated.
7. Garnish with crushed sesame seeds, if desired.

9) Miso Soup with Seaweed and Tofu

Miso soup with seaweed and tofu is a delicious and comforting dish. It’s perfect for a quick meal and can be made in about 15 minutes. This soup is not only flavorful but also packed with nutrients.

You will need some basic ingredients, including miso paste, tofu, and seaweed. You can adjust the flavor to your liking by adding more or less miso.

Ingredients

• 4 cups vegetable broth
• 2 tablespoons miso paste
• 1 cup soft tofu, cubed
• 1 sheet nori or wakame seaweed, torn into pieces
• 2 green onions, chopped

Cooking Instructions

1. Heat the vegetable broth in a pot over medium heat.
2. Stir in the miso paste until dissolved.
3. Add the cubed tofu and seaweed.
4. Heat for another 5 minutes, then add green onions before serving.

Enjoy your warm, soothing soup!

10) Asian Chickpeas and Broccoli

Asian Chickpeas and Broccoli is a vibrant and tasty dish that’s easy to make. It’s perfect for a quick dinner. This recipe is gluten-free and vegan, making it suitable for many diets.

To make this dish, you’ll stir-fry chickpeas and broccoli with a flavorful sauce. Ingredients like garlic and ginger add a nice touch. You can have it ready in about 20 minutes.

This meal is not just healthy but also satisfying. Serve it over rice or noodles for a complete meal.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce (gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add garlic and ginger. Sauté for 1-2 minutes until fragrant.
3. Add chickpeas and broccoli. Stir-fry for 5-7 minutes.
4. Pour in soy sauce and sesame oil. Mix well.
5. Cook for another 2-3 minutes. Then, season with salt and pepper. Serve hot.