10+ Grilled Tilapia Recipes for a Deliciously Healthy Meal

10+ Grilled Tilapia Recipes for a Deliciously Healthy Meal

ByCook Fanatic Team Reading Time: 9 minutes

Grilled tilapia is a versatile dish that can easily become a favorite in your home. You can enjoy a healthy meal that’s packed with flavor using simple ingredients and quick cooking times. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, tilapia offers a light option that pairs well with various seasonings and sides.

A sizzling tilapia fillet cooks on a grill, surrounded by lemon wedges and fresh herbs

In this article, you’ll discover a variety of grilled tilapia recipes that are easy to follow and sure to impress. From zesty lemon and garlic flavors to smoky paprika combinations, there’s something for everyone. Get ready to fire up the grill and make a delightful meal that your family and friends will love!

1) Lemon Pepper Grilled Tilapia

A tilapia fillet is being grilled on a barbecue, seasoned with lemon pepper and surrounded by a variety of fresh herbs and lemon slices

Lemon Pepper Grilled Tilapia is a simple and tasty dish. It highlights the fresh flavors of lemon and spices. This recipe is perfect for a quick weeknight dinner.

For this dish, you will need tilapia fillets, lemon pepper seasoning, and a few other ingredients. The fish cooks quickly on the grill, making it ideal for busy days.

Start by patting your tilapia fillets dry. Then, coat them with lemon pepper seasoning.

You can grill the tilapia for about 3-4 minutes on each side. Make sure the grill is hot, around 400°F (200°C). The fish will be done when it flakes easily with a fork.

Ingredients

  • 4 tilapia fillets
  • 1 tablespoon lemon pepper seasoning
  • 2 tablespoons olive oil
  • Lemon wedges for serving

Cooking Instructions

  1. Preheat the grill to 400°F (200°C).
  2. Pat the tilapia fillets dry.
  3. Brush both sides with olive oil.
  4. Sprinkle lemon pepper seasoning on each side.
  5. Grill for 3-4 minutes on each side.
  6. Serve with lemon wedges.

2) Garlic Paprika Grilled Tilapia

A sizzling tilapia fillet seasoned with garlic and paprika grilling on a hot barbecue

For a simple and tasty meal, try garlic paprika grilled tilapia. This dish is full of flavor and easy to make.

Start by mixing together olive oil, smoked paprika, garlic powder, salt, and black pepper in a bowl. This mixture will give your tilapia a smoky and savory taste.

Brush this oil blend evenly over the tilapia fillets. Grill them on a hot grill for about 4-6 minutes on each side at 400°F (200°C) until they are cooked through and flaky.

Ingredients

  • 2 tilapia fillets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Cooking Instructions

  1. In a bowl, mix olive oil, smoked paprika, garlic powder, salt, and black pepper.
  2. Brush the mixture over the tilapia fillets.
  3. Preheat the grill to 400°F (200°C).
  4. Grill the tilapia for 4-6 minutes on each side until cooked through.

3) Tilapia Grilled in Foil with Vegetables

Tilapia and vegetables sizzling on a grill inside foil packets

Grilling tilapia in foil is a simple way to make a healthy meal. You can add fresh vegetables for extra flavor and nutrition. The foil helps keep the fish moist and prevents it from sticking to the grill.

To start, season your tilapia with olive oil, salt, and pepper. Add chopped vegetables like bell peppers, zucchini, or asparagus. You can also include fresh herbs like oregano or thyme.

Wrap everything tightly in foil and place it on the grill. Cook for about 10-15 minutes at 375°F (190°C) or until the fish is flaky.

Ingredients

  • 2 tilapia fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup mixed vegetables (e.g., bell peppers, zucchini, asparagus)
  • Fresh herbs (optional)

Cooking Instructions

  1. Preheat the grill to 375°F (190°C).
  2. Season tilapia fillets with olive oil, salt, and pepper.
  3. Place mixed vegetables on top of the fillets.
  4. Wrap everything in foil.
  5. Grill for 10-15 minutes or until the fish flakes easily.

4) Spicy Cajun Grilled Tilapia

A sizzling tilapia fillet, seasoned with Cajun spices, grilling on a hot barbecue grill. Smoke rises as the fish cooks to perfection

Spicy Cajun grilled tilapia adds a kick to your meal. The seasoning blends perfectly with the mild flavor of the fish. It’s quick to prepare and great for barbecues.

For the spice mix, you can use a blend of paprika, cayenne pepper, garlic powder, and black pepper. Coat your tilapia fillets with olive oil before adding the spices. This will help the seasoning stick better.

Grill the fish for about 5 minutes on each side at medium heat (about 350°F/175°C). You’ll know it’s done when the fish flakes easily with a fork. Serve it with a lemon wedge for extra flavor.

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • Lemon wedges for serving

Cooking Instructions

  1. Preheat grill to medium heat (350°F/175°C).
  2. Brush tilapia fillets with olive oil.
  3. Sprinkle Cajun seasoning evenly on both sides of the fillets.
  4. Grill for 5 minutes on each side.
  5. Serve with lemon wedges.

5) Herb-Crusted Grilled Tilapia

A golden-brown tilapia fillet, covered in a fragrant herb crust, sizzling on a hot grill

Herb-crusted grilled tilapia is a delicious and easy dish to prepare. This recipe combines fresh herbs and spices to create a tasty topping for the fish.

To start, preheat your grill to medium-high heat, around 375°F (190°C). Prepare your tilapia by seasoning it lightly with salt.

Next, mix breadcrumbs, chopped herbs, and olive oil in a bowl. Coat the top of each tilapia fillet with this herb mixture.

Place the fish on the grill and cook for about 4-5 minutes per side. The fish should be flaky and the crust golden brown when it’s done.

Serve with lemon wedges for added flavor. Enjoy your healthy and flavorful meal!

Ingredients

  • 2 tilapia fillets
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • Salt to taste

Cooking Instructions

  1. Preheat the grill to 375°F (190°C).
  2. Season tilapia fillets with salt.
  3. In a bowl, mix breadcrumbs, herbs, and olive oil.
  4. Coat tilapia with the herb mixture.
  5. Grill for 4-5 minutes on each side until cooked through.
  6. Serve with lemon wedges.

6) Citrus Marinated Grilled Tilapia

A tilapia fillet marinating in citrus juice and herbs, then being grilled over an open flame

Citrus marinated grilled tilapia is a fresh and tasty option for your next meal. The bright flavors from the citrus juices make the fish juicy and flavorful. You’ll love how simple it is to prepare.

To make this dish, you will need fresh tilapia fillets. Marinate them in a mixture of orange and lime juice for about 30 minutes. This will add a zesty kick to the fish.

When you’re ready, heat your grill to medium-high, around 400°F (200°C). Place the marinated tilapia on the grill and cook for about 4-5 minutes per side. You’ll know it’s done when the fish flakes easily with a fork.

Ingredients

  • 2 tilapia fillets
  • 1 orange, juiced
  • 1 lime, juiced
  • Salt and pepper to taste
  • Olive oil (optional)

Cooking Instructions

  1. In a bowl, mix the orange juice and lime juice.
  2. Add salt and pepper to taste.
  3. Marinate the tilapia fillets for 30 minutes.
  4. Preheat the grill to 400°F (200°C).
  5. Grill the tilapia for 4-5 minutes on each side, until cooked through.

7) Honey Lime Grilled Tilapia

A tilapia fillet sizzling on a grill, glazed with honey and lime, surrounded by grill marks and emitting a tantalizing aroma

Honey Lime Grilled Tilapia is a delicious option for a quick and healthy meal. The sweet and tangy marinade adds great flavor to the fish, making it enjoyable even for those who may not typically like seafood.

To start, whisk together lime juice, lime zest, olive oil, honey, salt, pepper, and minced garlic. This simple mixture will serve as the marinade for the tilapia.

Marinate your tilapia fillets in this mixture for at least 30 minutes. This helps the fish absorb the flavors.

Grill the fillets over medium heat (about 350°F or 175°C) for about 4-5 minutes on each side, or until they are cooked through and flaky.

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Cooking Instructions

  1. Whisk lime juice, lime zest, olive oil, honey, salt, pepper, and garlic in a bowl.
  2. Marinate tilapia in the mixture for at least 30 minutes.
  3. Preheat the grill to medium heat (350°F or 175°C).
  4. Grill tilapia for 4-5 minutes on each side.
  5. Serve and enjoy your meal!

8) Chipotle Lime Grilled Tilapia

A plate of grilled tilapia topped with chipotle lime sauce, surrounded by fresh vegetables and a slice of lime

Chipotle lime grilled tilapia adds a zesty kick to your meal. The smoky chipotle flavor combined with fresh lime juice makes this dish stand out.

To start, you’ll need tilapia fillets marinated in a mix of chipotle pepper and lime juice. This gives the fish its spicy and tangy profile.

Grill the marinated fillets for about 5-7 minutes on medium heat, turning them until they are cooked through. Enjoy your meal with a side of veggies or on tacos!

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons chipotle pepper in adobo sauce
  • ½ cup lime juice
  • Salt and pepper to taste

Cooking Instructions

  1. In a bowl, mix chipotle pepper, lime juice, salt, and pepper.
  2. Marinate the tilapia fillets in this mixture for 30 minutes.
  3. Preheat the grill to medium heat (about 350°F or 180°C).
  4. Grill the fillets for 5-7 minutes on each side until cooked through.

9) Mediterranean Style Grilled Tilapia

A colorful plate of grilled tilapia with Mediterranean-style seasonings, surrounded by fresh herbs and lemon slices, sizzling on a grill

Mediterranean style grilled tilapia brings bright flavors to your dinner table. This dish combines the freshness of lemon, sun-dried tomatoes, and herbs. It’s easy to prepare and perfect for a light meal.

Begin with two tilapia fillets and marinate them in a mix of olive oil, lemon juice, and chopped sun-dried tomatoes. You can also sprinkle in some oregano and basil for a burst of flavor.

Preheat your grill to medium heat, about 350°F (175°C). Grill the fillets for 4-5 minutes on each side until they are cooked through.

This vibrant dish pairs well with a side of roasted vegetables or a mixed salad.

Ingredients

  • 2 tilapia fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 tablespoons sun-dried tomatoes, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Cooking Instructions

  1. In a bowl, mix the olive oil, lemon juice, sun-dried tomatoes, oregano, and basil.
  2. Then, marinate the tilapia fillets in the mixture for 20 minutes.
  3. Preheat the grill to 350°F (175°C).
  4. Grill the fillets for 4-5 minutes on each side.
  5. Serve hot with your favorite sides.

10) Szechuan Spiced Grilled Tilapia

A sizzling tilapia fillet on a grill, surrounded by vibrant Szechuan spices and herbs, with wisps of smoke rising from the charred edges

Szechuan spiced grilled tilapia is a delicious way to enjoy this fish. The unique flavors from Szechuan spices add a nice kick to your dish.

For this recipe, you’ll need tilapia fillets that soak up the bold seasonings. The spicy sauce typically includes ingredients like chili paste and garlic.

You can serve this fish with steamed rice or stir-fried veggies for a complete meal. The grilling adds a lovely smoky flavor.

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons Szechuan chili paste
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • Green onions for garnish

Cooking Instructions

  1. In a bowl, mix chili paste, garlic, soy sauce, ginger, and vegetable oil.
  2. Coat tilapia fillets in the mixture and let them marinate for at least 30 minutes.
  3. Preheat your grill to medium-high heat (around 375°F or 190°C).
  4. Grill the fillets for about 4-5 minutes on each side until they are cooked through.
  5. Garnish with green onions before serving.
  6. Enjoy!

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