10+ Ground Beef Optavia Recipes to Satisfy Your Cravings

Ground beef is a versatile ingredient that can be part of many healthy meals. When following the Optavia program, you can create delicious and satisfying dishes using ground beef while staying on track with your health goals.

These recipes offer a tasty way to enjoy lean protein while keeping your meals exciting and nutritious.

By exploring a variety of ground beef Optavia recipes, you can find options that cater to different tastes and preferences. Whether you are looking for quick weeknight dinners or meal prep ideas, these recipes can help you enjoy your culinary journey while maintaining a balanced diet.

1) Lean and Green Ultimate Burger

The Lean and Green Ultimate Burger is a delicious way to enjoy a classic meal while sticking to your healthy eating plan. You can use lean ground beef to create a juicy burger that will satisfy your cravings.

To start, shape the ground beef into patties and season them to your taste. You can grill or pan-fry them until they reach your desired doneness.

Serve your burger on a bed of fresh greens or lettuce instead of a bun to keep it low-carb. Top it with your favorite veggies, like tomatoes or pickles, for added flavor and crunch.

Ingredients

• 20 ounces of lean ground beef (97% lean)
• Salt and pepper to taste
• Lettuce leaves or greens for serving
• Optional toppings: sliced tomatoes, pickles, onions

Cooking Instructions

1. Shape the ground beef into patties.
2. Season the patties with salt and pepper.
3. Cook on a grill or in a skillet over medium heat (around 350°F or 175°C) until done.
4. Serve with lettuce and your choice of toppings.

2) Big Mac in a Bowl Delight

Big Mac in a Bowl is a fun twist on the classic burger. It’s a tasty option that fits well into your meal plan. You get all the flavors without the bun, making it a low-carb delight.

Start with a base of shredded lettuce. This acts as your fresh, crunchy foundation. You can then add cooked ground beef for protein. Sprinkle some shredded cheese on top for that creamy texture.

Don’t forget the pickles! They add a nice tangy flavor. Finish it off with a drizzle of Thousand Island dressing and a sprinkle of sesame seeds for authenticity.

Ingredients

• 5 oz ground beef or turkey
• 1.4 oz shredded cheese
• 1 dill pickle spear, chopped
• 2 tbsp Thousand Island dressing
• 2 cups shredded lettuce
• ½ cup diced tomatoes (optional)
• 1 tbsp sesame seeds (optional)

Cooking Instructions

1. Brown the ground beef or turkey in a skillet over medium heat (350°F or 175°C).
2. In a bowl, layer the shredded lettuce.
3. Add the cooked meat on top of the lettuce.
4. Sprinkle the cheese and chopped pickles.
5. Drizzle with Thousand Island dressing.
6. Optionally, add diced tomatoes and sprinkle sesame seeds.
7. Serve immediately and enjoy!

3) Cheesy Beef Cauliflower Skillet

The Cheesy Beef Cauliflower Skillet is a tasty and healthy option for your meal. It features lean ground beef and cauliflower rice, making it low in carbs. Plus, it’s quick to prepare, taking just about 30 minutes.

To start, you need lean ground beef, olive oil, garlic, Dijon mustard, cauliflower rice, and a few other ingredients. This dish is satisfying with its cheesy flavor and is perfect for lunch or dinner.

Cooking this meal is straightforward and doesn’t require much time. You’ll enjoy the blend of flavors and textures.

Ingredients

• ¾ lb. (340 g) 95-97% lean ground beef
• 1½ tsp olive oil
• 1 clove garlic, minced
• 1½ tsp Dijon mustard
• 3 cups cauliflower rice
• ¼ cup water

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic and Dijon mustard; cook for 1 minute.
4. Add cauliflower rice and water; mix well.
5. Cover and cook until the cauliflower is tender. Enjoy!

4) Ground Beef Cauliflower Hash

Ground Beef Cauliflower Hash is a simple and nutritious dish. It’s perfect for busy weeknights when you need something quick. The combination of ground beef and cauliflower makes it satisfying and healthy.

You can easily customize this recipe with your favorite veggies. Bell peppers and onions add great flavor. You only need a few ingredients to whip this meal together.

Ingredients

• 1 pound ground beef
• 2 cups cauliflower, riced
• 1/2 cup bell peppers, chopped
• 1/4 cup onion, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a large skillet, brown the ground beef over medium heat (about 350°F or 175°C).
2. Add chopped onion and bell peppers. Cook until soft.
3. Stir in the riced cauliflower. Cook for about 5-7 minutes until tender.
4. Season with salt and pepper, then serve hot.

5) Sour Cream Beef Bake

The Sour Cream Beef Bake is a tasty dish that’s perfect for anyone looking for a satisfying meal. This recipe features ground beef, sour cream, cheese, and green onions, making it both hearty and delicious.

You’ll love how easy it is to prepare. It’s great for family dinners or a cozy night in. Just mix the ingredients, layer them, and bake until bubbly.

Ingredients

• 1 pound (450 g) lean ground beef
• 1 cup (240 g) sour cream
• 1 cup (100 g) shredded cheese
• 1/2 cup (50 g) chopped green onions
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef over medium heat until browned.
3. In a bowl, mix the cooked beef, sour cream, cheese, green onions, salt, and pepper.
4. Pour the mixture into a baking dish.
5. Bake for about 25-30 minutes until bubbly and golden.

6) Thai-Inspired Beef with Cabbage

This Thai-inspired beef with cabbage is a tasty and healthy option. You will enjoy the blend of flavors while keeping it light.

Start by cooking the ground beef with some garlic. Add a bit of soy sauce to give it that wonderful flavor. Use chopped cabbage and bell peppers for a crunchy texture.

For an extra kick, you can sprinkle in some red pepper flakes. Serve it warm and enjoy your delicious dish.

Ingredients

• 1 lb ground beef
• 2 cups chopped cabbage
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 teaspoon garlic, minced
• Red pepper flakes to taste
• Cooking oil

Cooking Instructions

1. In a large skillet, heat a bit of cooking oil over medium heat.
2. Add the ground beef and cook until browned.
3. Stir in garlic and soy sauce.
4. Add cabbage and bell pepper; cook until tender.
5. Sprinkle red pepper flakes before serving.

7) Spicy Korean Beef Bowl

This Spicy Korean Beef Bowl is a quick and tasty meal. It combines ground beef with a flavorful sauce that packs a punch. You can whip it up in about 20 minutes!

Start by mixing soy sauce with garlic, ginger, and red pepper flakes. This creates a spicy and savory marinade. Brown your ground beef in a skillet, then pour the sauce over it. Cook until well combined.

Serve your beef over cooked rice or lettuce wraps. Toss in some chopped green onions for extra crunch. This dish is perfect for a busy weeknight dinner!

Ingredients

• 1 pound (450g) lean ground beef
• 3 tablespoons soy sauce
• 3 cloves garlic, minced
• 1 tablespoon minced ginger
• 1 tablespoon crushed red pepper flakes
• 2 green onions, chopped

Cooking Instructions

1. In a small bowl, mix soy sauce, garlic, ginger, and red pepper flakes.
2. In a skillet, brown the ground beef over medium heat (350°F or 175°C).
3. Drain excess fat and add the sauce to the beef.
4. Stir everything together and cook for 2-3 minutes.
5. Serve over rice or lettuce wraps, and top with green onions.

8) Tex-Mex Ground Beef Casserole

This Tex-Mex Ground Beef Casserole is a tasty dish that combines ground beef with flavorful seasonings and vegetables. It’s a great option for a cozy family dinner.

You can use ingredients like cauliflower rice for a low-carb option. This keeps the dish healthy while still being satisfying.

Top with your favorite cheese and bake until everything is warm and bubbly. Your family will love the flavors in this simple casserole!

Ingredients

• 1 lb (450g) ground beef
• 1 can (15 oz/425g) diced tomatoes
• 1 cup (240ml) salsa
• 1 cup (100g) cauliflower rice
• 1 cup (100g) shredded cheese
• Seasonings: chili powder, garlic powder, and cumin

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef until browned.
3. Stir in the tomatoes, salsa, and cauliflower rice.
4. Add seasonings and mix well.
5. Transfer to a baking dish and top with cheese.
6. Bake for 25-30 minutes until bubbly.

9) Mediterranean Beef and Veggie Wraps

Mediterranean Beef and Veggie Wraps are a quick and tasty meal option. They are simple to prepare and perfect for a healthy lunch or dinner. You can enjoy these wraps using common ingredients found in your kitchen.

To make these wraps, start by cooking ground beef with onions and garlic. You can add spices like oregano for extra flavor. Next, take your favorite tortilla and spread hummus on it.

Then, fill it with salad greens and your choice of fresh veggies. Roll it up tightly, and it’s ready to eat or take on the go.

Ingredients

• 1 lb ground beef (90% lean or leaner)
• 1 small red onion, diced
• 2 cloves garlic, minced
• Tortillas
• Hummus
• Salad greens
• Fresh vegetables (cucumber, peppers, etc.)

Cooking Instructions

1. Sauté the red onion and garlic in a pan.
2. Add the ground beef and cook until browned.
3. Spread hummus on a tortilla.
4. Layer with salad greens and veggies.
5. Roll the tortilla and enjoy!

10) Teriyaki Beef Stir-Fry

This Teriyaki Beef Stir-Fry is quick and delicious. You can have it ready in under 30 minutes. The mix of ground beef and colorful veggies makes it satisfying and healthy.

For this recipe, you’ll need a few simple ingredients. It’s packed with flavor from the teriyaki sauce but still light enough for a good meal. Serve it over a low-carb rice blend for a complete dish.

Ingredients

• 1 pound ground beef
• 2 cups mixed vegetables (like bell peppers and broccoli)
• 1/4 cup teriyaki sauce
• 2 tablespoons avocado oil
• Cooked low-carb rice blend (optional)

Cooking Instructions

1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, about 5-7 minutes.
3. Stir in the mixed vegetables and cook for another 3-4 minutes.
4. Pour in the teriyaki sauce, stirring to combine, and cook for an additional 2 minutes.
5. Serve hot over low-carb rice if desired.