10+ Ground Turkey Recipes for Delicious and Healthy Meals

Ground turkey is a versatile ingredient that can fit into many meals, making it a great choice for busy weeknights or meal prep. You can easily create delicious dishes that are not only healthy but also flavorful. Whether you are looking for something quick and simple or a recipe to impress family and friends, ground turkey offers a range of possibilities.

From comforting pasta to spicy stir-fries, ground turkey can be adapted to fit various cuisines and tastes. This makes it perfect for anyone looking to switch up their usual dinner routine while keeping it nutritious and satisfying. With a few easy recipes in hand, you’ll find that ground turkey might just become a staple in your kitchen.

1) Spicy Chipotle Turkey Tacos

Spicy Chipotle Turkey Tacos are a delicious meal that you can make quickly. They use lean ground turkey, which is a healthier alternative to beef. The spicy seasoning adds great flavor to every bite.

You’ll need some tortillas to wrap the turkey meat. Feel free to add your favorite toppings like cheese, lettuce, or salsa to make them even better.

These tacos are perfect for busy nights. You can prepare the filling in advance for easy meals throughout the week.

Ingredients

• 1 lb (450 g) ground turkey
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas
• Optional toppings: cheese, lettuce, salsa

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in chili powder, cumin, paprika, garlic powder, salt, and pepper.
4. Cook for another 5 minutes until spices are fragrant.
5. Serve in tortillas with your choice of toppings.

2) Greek-Style Turkey with Tzatziki

This dish features ground turkey that is seasoned with Mediterranean flavors. You’ll love how easy it is to prepare and how fresh it tastes.

To complement the turkey, the homemade tzatziki sauce adds a cool and creamy touch. It’s perfect as a dip or drizzled on your turkey.

Serve the turkey with rice or in a wrap, topped with fresh veggies and the tzatziki sauce for a delicious meal.

Ingredients

• 1 pound ground turkey
• 1 teaspoon oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup Greek yogurt
• 1 cucumber, grated
• 1 tablespoon lemon juice
• Fresh dill (optional)

Cooking Instructions

1. In a bowl, mix the ground turkey with oregano, garlic powder, salt, and pepper.
2. Form into meatballs or patties.
3. Cook in a skillet over medium heat for about 6-8 minutes until fully cooked (165°F or 74°C).
4. For the tzatziki, combine Greek yogurt, grated cucumber, lemon juice, and dill in a separate bowl.
5. Serve turkey with tzatziki on top or on the side. Enjoy!

3) Quick Turkey Stir Fry with Basil

This quick turkey stir fry with basil is both tasty and easy to make. You’ll love how fast it comes together, perfect for a weeknight dinner.

Start by cooking ground turkey in a pan over medium heat. Add garlic and ginger for flavor. Toss in some chopped bell peppers and green beans for extra crunch.

Once the turkey is cooked, stir in fresh basil for a burst of flavor. Serve it over rice or noodles for a complete meal.

Ingredients

• 1 pound ground turkey
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 cup bell peppers, sliced
• 1 cup green beans, trimmed
• 1 cup fresh basil, chopped
• 2 tablespoons soy sauce

Cooking Instructions

1. Heat a large pan over medium heat.
2. Add ground turkey and cook until browned, about 5-7 minutes.
3. Stir in garlic and ginger; cook for 1 minute.
4. Add bell peppers and green beans; stir-fry for 3-4 minutes.
5. Mix in soy sauce and fresh basil.
6. Serve hot over rice or noodles.

4) One-Pot Turkey Chili

One-pot turkey chili is a delicious and easy meal that you can prepare quickly. It combines lean ground turkey with beans, tomatoes, and spices for a hearty dish. You can make it all in one pot, which makes cleanup a breeze.

To start, you’ll sauté onions and peppers until they’re soft. Then, you’ll brown the ground turkey until it’s fully cooked. After that, add your favorite seasonings, tomato paste, and honey to enhance the flavor.

Finally, mix in the remaining ingredients, including beans and broth. Simmer everything together until it’s thick and flavorful. This turkey chili is perfect for a cozy dinner or meal prep for the week ahead.

Ingredients

• 1 pound ground turkey
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can kidney beans
• 1 can diced tomatoes
• 2 tablespoons chili powder
• Salt and pepper to taste

Cooking Instructions

1. Sauté the onion and bell pepper in a pot over medium heat (350°F / 175°C).
2. Add garlic and cook for another minute.
3. Add ground turkey and cook until browned.
4. Stir in chili powder, salt, and pepper.
5. Add kidney beans and diced tomatoes.
6. Simmer for 20-30 minutes.

5) Turkey Meatloaf with Herbs

Turkey meatloaf is a delicious and healthy option for dinner. Using ground turkey keeps it lean while fresh herbs add great flavor. You’ll enjoy how easy it is to prepare.

Start with ground turkey, and then mix in your favorite herbs. Some popular choices include parsley, thyme, and rosemary. This combination gives the meatloaf a wonderful aroma.

To keep it moist, consider adding diced vegetables or even a small amount of grated cheese. Top it with a simple glaze made from ketchup and Worcestershire sauce for added taste.

Ingredients

• 2 lbs ground turkey
• 1 cup chopped onions
• 1/2 cup parsley, chopped
• 1/4 cup thyme, chopped
• 2 eggs
• 1 cup breadcrumbs
• 1/4 cup ketchup
• 2 tbsp Worcestershire sauce
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix all ingredients until combined.
3. Shape into a loaf and place in a baking dish.
4. Spread ketchup on top.
5. Bake for 1 hour or until cooked through.

6) Ground Turkey and Spinach Pasta

Ground turkey and spinach pasta is a quick and healthy dinner option. It’s packed with protein and nutrients from the turkey and spinach. This one-pot meal makes cleanup easy.

Start by browning the ground turkey in a large pot. Once it’s cooked, add fresh spinach and let it wilt. Next, stir in cooked pasta and your favorite sauce for a creamy finish.

You’ll have a delicious meal on the table in about 30 minutes. This dish is perfect for busy weeknights when you want something nutritious and satisfying.

Ingredients

• 1 pound (450 g) ground turkey
• 2 cups (60 g) fresh spinach
• 3 cups (450 g) cooked pasta
• 1 cup (240 mL) pasta sauce
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. In a large pot, cook the ground turkey over medium heat until browned.
2. Add fresh spinach and stir until it wilts.
3. Mix in the cooked pasta and pasta sauce.
4. Season with salt and pepper.
5. Serve hot, topped with Parmesan cheese if desired.

7) Low-Carb Turkey Lettuce Wraps

Low-carb turkey lettuce wraps are a perfect light meal or snack. They are simple to prepare and packed with flavor. Using lettuce instead of tortillas makes them a great choice for a low-carb diet.

To start, you can use ground turkey mixed with garlic, onions, and your favorite spices. This creates a tasty filling that you can load into crisp lettuce leaves.

You can also customize your wraps with different vegetables or sauces. Try adding diced bell peppers, carrots, or a drizzle of soy sauce for extra taste.

Ingredients

• 1 pound (454 g) lean ground turkey
• 1 tablespoon (15 ml) vegetable oil
• 1/2 medium onion, diced
• 3 cloves garlic, minced
• Lettuce leaves (like Romaine or Butter Lettuce)
• Optional: diced bell peppers and soy sauce

Cooking Instructions

1. Heat the vegetable oil in a skillet over medium heat (350°F or 175°C).
2. Add the diced onion and garlic. Sauté until soft.
3. Add the ground turkey and cook until browned.
4. Season as desired.
5. Serve the turkey mixture in lettuce leaves. Enjoy!

8) Savory Turkey and Sweet Potato Skillet

This dish combines ground turkey and sweet potatoes for a tasty, healthy meal. It is easy to prepare and perfect for weeknight dinners. The sweet potatoes add a nice sweetness that balances the savory turkey.

You can also include your favorite veggies for extra nutrition. Feel free to customize the flavors with spices or herbs you enjoy.

This recipe is great for meal prep, making it easy to have leftovers for lunch. Plus, it’s a one-pan meal, so cleaning up is simple.

Ingredients

• 1 pound ground turkey
• 2 medium sweet potatoes, diced
• 1 bell pepper, chopped
• 1 onion, chopped
• 1 cup black beans, drained and rinsed
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (350°F/175°C).
2. Add chopped onion and bell pepper, sauté for 3-4 minutes.
3. Stir in ground turkey, cooking until browned.
4. Add diced sweet potatoes, black beans, cumin, salt, and pepper.
5. Cover and cook for 15-20 minutes until sweet potatoes are tender.

9) Easy Ground Turkey Meatballs

Making easy ground turkey meatballs is fun and simple. You only need a few ingredients to create a tasty meal.

Start with one pound of ground turkey. Mix in Italian breadcrumbs, a diced onion, minced garlic, eggs, and some milk. Season with salt and pepper for extra flavor.

Once mixed, form the mixture into balls. Bake them in the oven at 400°F (200°C) for about 20 minutes. They will be golden and delicious!

These meatballs are perfect for pasta, sandwiches, or even on their own. Enjoy!

Ingredients

• 1 pound ground turkey
• 1 cup Italian breadcrumbs
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 large eggs
• ¼ cup milk
• ½ teaspoon salt
• ½ teaspoon pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine all the ingredients.
3. Mix well and form into balls.
4. Place them on a baking sheet.
5. Bake for 20 minutes or until browned.

10) Southwest Turkey and Rice Bowl

The Southwest Turkey and Rice Bowl is a tasty meal you can whip up quickly. It’s perfect for a busy night when you want something satisfying.

Start by cooking lean ground turkey in a skillet. Then, add some taco seasoning for that Southwest flavor. You can mix in black beans, corn, and diced bell peppers for extra veggies.

Serve this mixture over rice, and top it with fresh cilantro and avocado for a creamy touch. A squeeze of lime juice brings everything together nicely.

Ingredients

• 1 lb ground turkey (93% lean)
• 1 tablespoon taco seasoning
• 1 cup cooked rice
• 1 can black beans, drained
• 1 cup corn
• 1 red bell pepper, diced
• Fresh cilantro
• 1 avocado, sliced
• Lime wedges

Cooking Instructions

1. Cook the ground turkey in a skillet over medium heat until it is browned.
2. Stir in taco seasoning and cook for another 2 minutes.
3. Add black beans, corn, and bell pepper. Mix well and heat through.
4. Serve the turkey mixture over cooked rice.
5. Top with cilantro, avocado slices, and a squeeze of lime.