10+ Ground Turkey Recipes Freezer Meals for Easy Weeknight Dinners

Ground turkey is a versatile ingredient that can be used in many delicious meals. It’s a great option for freezer meals because it cooks well and can be easily portioned. Using ground turkey in your meal prep can help you save time and money while providing healthy options for busy days.

Incorporating ground turkey into your freezer meal plans allows you to create a variety of dishes that can be made ahead of time. You can enjoy tasty, homemade meals without the hassle of daily cooking. Whether you’re making burgers, meatballs, or casseroles, you’ll find that ground turkey is both satisfying and nutritious.

1) Turkey Taco Casserole

Turkey Taco Casserole is a delicious and easy meal to prepare for the freezer. You can make a big batch and enjoy it later. This dish combines lean ground turkey, zesty diced tomatoes, and beans, giving it great flavor.

To start, cook the ground turkey until it’s no longer pink. Mix in diced tomatoes, black beans, and taco seasoning for a tasty blend. You can also add cheese for extra flavor.

Once everything is combined, pour it into a baking dish. Bake at 350°F (175°C) for about 30 minutes, until bubbly and golden. Let it cool before freezing.

Ingredients:

• 1 pound (450g) lean ground turkey
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) black beans, rinsed
• 1 packet taco seasoning
• 1 cup shredded cheese

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Cook ground turkey in a skillet until browned.
3. Stir in diced tomatoes, black beans, and taco seasoning.
4. Pour mixture into a baking dish.
5. Sprinkle cheese on top.
6. Bake for 30 minutes. Cool and freeze if desired.

2) Crockpot Turkey Black Bean Chili

This Crockpot Turkey Black Bean Chili is an easy meal to prepare. You can toss everything into the slow cooker and let it do the work. It’s healthy and filled with flavor.

Start by cooking 1 pound of ground turkey in a skillet. Once cooked, combine it with canned diced tomatoes, black beans, and spices in your slow cooker.

Set your crockpot to low and let it cook for 6 to 8 hours. When it’s done, the chili will be warm and comforting. You can enjoy it on its own or with your favorite toppings.

Ingredients

• 1 lb ground turkey
• 2 cans petite diced tomatoes
• 4 cans black beans, drained and rinsed
• 2 tablespoons garlic, minced

Cooking Instructions

1. Cook the ground turkey in a skillet over medium heat until browned.
2. Add the turkey to the crockpot with the diced tomatoes and black beans.
3. Stir in minced garlic and any other spices you like.
4. Cover and cook on low for 6 to 8 hours.

3) Ground Turkey Meatballs

Ground turkey meatballs are a tasty and healthy option for busy weeknights. They are easy to make and can be frozen for later use. This makes them perfect for meal prep.

You can add herbs and spices to boost the flavor. Using fresh ingredients will give them a juicy texture. Serve them with pasta, in a sub, or on their own with a dipping sauce.

These meatballs can be baked, pan-fried, or cooked in a slow cooker. You can prepare a large batch and freeze them for quick meals later.

Ingredients

• 1 pound (450 g) ground turkey
• 1/2 cup (50 g) breadcrumbs
• 1/4 cup (25 g) grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix all the ingredients until combined.
3. Shape the mixture into balls.
4. Place on a baking sheet.
5. Bake for 20-25 minutes, or until they reach 165°F (74°C).

4) Turkey and Vegetable Soup

Turkey and vegetable soup is a comforting meal that’s easy to prepare. This dish is perfect for those chilly days when you want something warm and hearty.

Start by cooking ground turkey until it’s browned. Then, add your favorite vegetables like carrots, celery, and spinach. Pour in some broth and let it simmer. This will help all the flavors blend together nicely.

You can freeze this soup for later. Just let it cool completely, then store it in a freezer-safe container. When you’re ready to eat, simply reheat it on the stove or in the microwave.

Ingredients

• 1 pound ground turkey
• 2 cups mixed vegetables (carrots, celery, spinach)
• 4 cups chicken broth
• Salt and pepper to taste
• 1 teaspoon garlic powder

Cooking Instructions

1. Brown the ground turkey in a large pot over medium heat.
2. Add mixed vegetables and cook for another 5 minutes.
3. Pour in chicken broth and season with salt, pepper, and garlic powder.
4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
5. Let cool before freezing if not serving.

5) Turkey Meatloaf Muffins

Turkey meatloaf muffins are a fun and easy way to enjoy a classic dish. They’re perfect for freezing and rewarming when you need a quick meal. Each muffin is packed with flavor and can be customized with different veggies or cheese.

You can bake these muffins in just 20 minutes, making them ideal for busy weeknights. Plus, they are portioned perfectly, so there’s no need to slice a big loaf.

Ingredients

• 2 pounds ground turkey
• 1 onion, diced
• 1 cup seasoned bread crumbs
• ¾ cup shredded cheese (optional)
• Cooking spray

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix ground turkey, onion, bread crumbs, and cheese in a bowl.
3. Spray a muffin tin with cooking spray.
4. Fill each muffin cup with the meat mixture.
5. Bake for 20 minutes or until cooked through.

6) Gluten-Free Turkey Taco Casserole

This Gluten-Free Turkey Taco Casserole is a tasty and simple meal to prepare. It’s packed with ground turkey, beans, and veggies. You’ll love how easy it is to make and how well it freezes.

To start, gather your ingredients. You’ll need lean ground turkey, beans such as pinto, chopped veggies, and gluten-free taco seasoning. Layer everything in a baking dish for a hearty meal.

When you’re ready to cook, preheat your oven to 350°F (175°C). Bake for about 30 minutes until it’s bubbly and heated through. Serve with your favorite toppings like salsa or cheese.

Ingredients

• 1 lb ground turkey
• 1 can pinto beans
• 1 green pepper, chopped
• 1 packet gluten-free taco seasoning
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Brown the ground turkey in a skillet.
3. Add chopped pepper and beans.
4. Stir in the taco seasoning.
5. Layer the mixture in a baking dish.
6. Top with cheese if desired.
7. Bake for 30 minutes. Enjoy!

7) Freezer Turkey Burritos

Freezer turkey burritos are a convenient and tasty meal option. You can fill them with ground turkey, beans, rice, and cheese. They are easy to make and can be stored for later.

To prepare, cook your ground turkey with onions and spices. Then, assemble the burritos by adding your favorite fillings to a tortilla. Roll them up tightly before freezing.

These burritos are perfect for busy days. Just grab one from the freezer, reheat, and enjoy a hearty meal.

Ingredients

• 1 pound ground turkey
• 1 can black beans (15 ounces)
• 1 cup cooked brown rice
• 1 cup shredded cheddar cheese
• 1 onion, chopped
• Salt and pepper to taste
• 6 large tortillas

Cooking Instructions

1. In a large skillet, cook the ground turkey and onion over medium heat until the turkey is browned, about 7-10 minutes.
2. Add black beans and rice, season with salt and pepper, and mix well.
3. Place a portion of the filling onto each tortilla. Sprinkle with cheese.
4. Roll up the tortillas tightly and wrap in plastic wrap.
5. Freeze for up to 3 months.

8) Spicy Turkey Stir Fry

Spicy turkey stir fry is a quick and tasty meal that you can prepare in no time. It’s perfect for busy nights and makes excellent leftovers. You’ll love the mix of flavors and how easy it is to make.

Start by browning ground turkey in a skillet over medium-high heat. Once cooked, add fresh veggies like bell peppers and onions. You can also toss in some garlic and ginger for an extra kick.

Next, stir in a sauce made with soy sauce, chili sauce, and a little honey. Let everything cook together until the veggies are tender. Serve it over rice for a filling meal!

Ingredients

• 1 lb ground turkey
• 2-3 garlic cloves, minced
• 1 onion, sliced
• 1 bell pepper, chopped
• 1/4 cup soy sauce
• 2 tbsp chili sauce
• 1 tbsp honey
• Optional: green onions for garnish

Cooking Instructions

1. Heat a skillet over medium-high heat.
2. Add ground turkey and cook until brown.
3. Stir in garlic, onion, and bell pepper; sauté for 3-4 minutes.
4. Mix soy sauce, chili sauce, and honey; add to skillet.
5. Cook for an additional 2-3 minutes until veggies are tender.
6. Serve over rice and enjoy!

9) Herb-Infused Turkey Burgers

Herb-infused turkey burgers are a tasty way to enjoy lean protein. They combine ground turkey with fresh herbs for a flavor boost. You can make these burgers pop with herbs like parsley, cilantro, and dill.

Start by mixing the ground turkey with chopped herbs, garlic, and a pinch of salt. The fresh ingredients will keep your burgers juicy and flavorful. Form the mixture into patties and refrigerate them until you’re ready to cook.

These burgers freeze well too. You can cook them from frozen or thaw them overnight. Serve them on a bun with your favorite toppings.

Ingredients:

• 1 pound (450g) ground turkey
• 1/4 cup (15g) parsley, chopped
• 2 cloves garlic, minced
• Salt to taste
• Optional: other fresh herbs (like cilantro or dill)

Cooking Instructions:

1. In a bowl, mix ground turkey, parsley, garlic, and salt.
2. Form the mixture into patties.
3. Refrigerate for at least 30 minutes.
4. Cook on a grill or skillet over medium heat (350°F/175°C) until fully cooked.

10) Turkey and Spinach Enchiladas

Turkey and spinach enchiladas are a tasty and healthy option for freezer meals. You can prepare them ahead of time and freeze them, making dinner super easy on busy nights. Plus, they are packed with protein and veggies.

To make them, you will need ground turkey, spinach, tortillas, and your favorite enchilada sauce. They are cheesy, satisfying, and simple to prepare. Just layer the ingredients, roll them up, and bake!

Ingredients

• 1 lb. ground turkey
• 10 oz. frozen chopped spinach
• 1 cup shredded cheese
• 1 cup enchilada sauce
• 8 tortillas

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook the ground turkey in a skillet until it is browned.
3. Stir in the spinach and half of the enchilada sauce.
4. Spoon the mixture onto each tortilla and roll them up.
5. Place the rolled tortillas in a baking dish.
6. Top them with the remaining sauce and sprinkle cheese.
7. Bake for 25 minutes, or until the cheese is bubbly.