10+ Grouper Fish Recipes Baked for Delicious Meals

If you enjoy cooking seafood, you’ll love using grouper. This versatile fish is known for its mild flavor and flaky texture, making it perfect for various baked recipes. You can create delicious meals that are both simple to prepare and full of flavor.

Baking grouper allows you to enhance its taste with various spices, herbs, and sauces. You can easily incorporate healthy ingredients while enjoying a satisfying dish that your family and friends will love. Whether you’re an experienced cook or just starting, these grouper fish recipes will inspire you in the kitchen.

1) Lemon Butter Baked Grouper

Lemon butter baked grouper is a delicious and easy dish to prepare. The combination of lemon, garlic, and butter adds a fresh flavor to the tender fish. You can cook this in about 20 minutes, making it a great option for a weeknight dinner.

To make this dish, start by preheating your oven to 400°F (200°C). Arrange your grouper fillets in a baking dish. Drizzle with melted butter and fresh lemon juice, then sprinkle with salt and pepper. For extra flavor, you can add minced garlic as well.

Bake the grouper for about 15-20 minutes, or until the fish flakes easily with a fork. Serve it with your favorite sides like steamed vegetables or rice for a complete meal.

Ingredients

• 4 grouper fillets
• 4 tablespoons melted butter
• 2 tablespoons fresh lemon juice
• Salt and pepper to taste
• 2 cloves garlic (minced)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place grouper fillets in a baking dish.
3. Drizzle melted butter and lemon juice over the fish.
4. Sprinkle salt, pepper, and minced garlic on top.
5. Bake for 15-20 minutes until the fish flakes easily.

2) Mediterranean Grouper with Cherry Tomatoes

This Mediterranean grouper recipe is simple and full of flavor. You will love the combination of fresh cherry tomatoes, garlic, and olives with the mild taste of grouper.

To start, preheat your oven to 375°F (190°C). Line a baking dish with the grouper fillets. Scatter halved cherry tomatoes and minced garlic around the fish. Drizzle with olive oil and season with herbs like oregano.

Bake for about 15-20 minutes or until the fish flakes easily with a fork. Serve this delicious dish with a side of your favorite grains or a fresh salad.

Ingredients

• 1 ½ lb grouper fillet
• 6-8 oz cherry tomatoes, halved
• 2-3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the grouper fillets in a baking dish.
3. Scatter cherry tomatoes and minced garlic around the fish.
4. Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
5. Bake for 15-20 minutes until the fish is cooked through.

3) Oven-Baked Parmesan Grouper

Oven-baked Parmesan grouper is a tasty and easy dish to prepare. This recipe takes just about 20 minutes from oven to table. You’ll enjoy a delicious meal that is both healthy and satisfying.

To start, preheat your oven to 400°F (200°C). Prepare a baking dish by greasing it lightly. Next, place your fresh grouper fillets in the dish and season them with salt and pepper.

In a small bowl, mix grated Parmesan cheese with breadcrumbs and a little olive oil. Spread this mixture over the grouper fillets. Bake the fish for about 15 minutes, or until it flakes easily with a fork.

Ingredients

• 2 grouper fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 tablespoons olive oil
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Grease a baking dish.
3. Place grouper fillets in the dish.
4. Season with salt and pepper.
5. Mix Parmesan, breadcrumbs, and olive oil in a bowl.
6. Spread the mixture over the fillets.
7. Bake for 15 minutes or until the fish flakes easily.

4) Baked Grouper with Lime and Herbs

Baked grouper with lime and herbs is a simple yet tasty dish. The fresh flavors make it a delightful choice for dinner. You can have it ready in just a short time.

To start, preheat your oven to 375°F (190°C). This will ensure your fish cooks evenly. While the oven is heating, prepare the grouper fillets.

Place the fish on a baking sheet and drizzle it with lime juice. Add your favorite herbs, like cilantro or parsley. Season with salt and pepper to taste.

Bake for about 20 minutes until the fish is flaky. Squeeze more lime juice on top before serving for extra flavor.

Ingredients

• 4 grouper fillets
• 2 limes, juiced
• 2 tablespoons fresh herbs (cilantro, parsley, or your choice)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the grouper fillets on a baking sheet.
3. Drizzle with lime juice and add herbs.
4. Season with salt and pepper.
5. Bake for 20 minutes until flaky.
6. Serve with additional lime juice.

5) Easy Baked Grouper with Citrus and Olives

This easy baked grouper recipe is delightful and full of fresh flavors. You’ll use citrus, olives, and just a few other ingredients. It’s perfect for a quick dinner!

Start by preheating your oven to 400°F (200°C). Place your grouper fillets on a sheet of parchment paper. Top them with sliced lemons, olives, and a drizzle of olive oil.

Fold the parchment to create a sealed packet. Bake for about 20 minutes. Once done, the fish will be flaky, and the flavors will blend beautifully.

Ingredients

• 1 pound (450 g) grouper fillets
• 1 lemon, sliced
• 1/2 cup olives, pitted and sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place grouper fillets on parchment paper.
3. Top with lemon slices and olives.
4. Drizzle with olive oil and season with salt and pepper.
5. Seal the parchment and bake for 20 minutes.

6) Garlic and Herb Baked Grouper

For a tasty meal, try garlic and herb baked grouper. This recipe is simple and packed with flavor. You will enjoy the fresh taste of herbs combined with the rich flavor of the fish.

Start by preheating your oven to 400°F (200°C). While the oven heats, prepare your grouper by placing it in a baking dish.

Mix olive oil, minced garlic, and your favorite herbs in a small bowl. Drizzle this mixture over the fish.

Bake the grouper for about 15-20 minutes, or until the fish flakes easily with a fork. Serve with a side of veggies or rice for a complete meal.

Ingredients

• 2 fillets of grouper
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place grouper fillets in a baking dish.
3. Mix olive oil, garlic, parsley, and thyme in a bowl.
4. Drizzle the mixture over the fish.
5. Season with salt and pepper.
6. Bake for 15-20 minutes until flaky.

7) Baked Grouper with Garlic and Butter

Baked grouper with garlic and butter is an easy and delicious dish. The combination of garlic and butter enhances the flavor of the fish. This recipe is perfect for a quick weeknight dinner.

To make this dish, start by preheating your oven to 350°F (175°C). Season the grouper fillets with salt and pepper. In a bowl, mix melted butter with minced garlic and pour it over the fish.

Bake the grouper for about 20-25 minutes, or until it flakes easily with a fork. The garlic butter will create a rich sauce that makes the fish even tastier.

Ingredients

• 2-3 grouper fillets
• 5 tablespoons butter
• 2 medium cloves of garlic, minced
• Salt and pepper to taste
• Lemon wedges, for serving

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Place the grouper fillets in a baking dish.
3. Melt the butter and mix in the minced garlic.
4. Pour the garlic butter over the grouper.
5. Season with salt and pepper.
6. Bake for 20-25 minutes, until the fish flakes easily.
7. Serve with lemon wedges.

8) Spicy Baked Grouper with Cajun Seasoning

Spicy baked grouper is a tasty option for dinner. The combination of Cajun seasoning adds a nice kick to the mild flavor of the fish. It’s easy and quick to prepare.

To start, gather your ingredients. You will need fresh grouper fillets, Cajun seasoning, olive oil, garlic, and lemon juice. This dish cooks well in the oven at 400°F (200°C).

For cooking, coat the grouper with olive oil and season with Cajun spices. Place the fillets on a baking sheet. Bake for about 15 minutes, or until the fish is flaky.

Serve your spicy baked grouper with a squeeze of fresh lemon juice. This meal pairs nicely with rice or a fresh salad.

Ingredients

• 2 grouper fillets
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Coat grouper fillets with olive oil and garlic.
3. Sprinkle Cajun seasoning on both sides of the fillets.
4. Place the fillets on a baking sheet.
5. Bake for 15 minutes until flaky.
6. Drizzle with lemon juice before serving.

9) Baked Grouper with Tomatoes and Olives

Baked grouper with tomatoes and olives is a tasty and healthy dish. The combination of fresh ingredients makes it zesty and satisfying. You can prepare this meal in about 20 minutes.

Start by preheating your oven to 400°F (200°C). Place the grouper fillets in a baking dish and drizzle them with olive oil. Then, add halved cherry tomatoes, pitted olives, and minced garlic over the fish.

Season your dish with dried oregano and a squeeze of lemon. Bake for 15-20 minutes or until the fish is flaky and cooked through. Serve it warm for a delightful meal.

Ingredients

• 1 1/2 lb grouper fillet (or similar fish)
• 6 to 8 oz cherry tomatoes, halved
• 6 to 8 pitted olives
• 1 tbsp dry oregano
• 2-3 cloves garlic, minced
• Olive oil
• Lemon juice

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the grouper in a baking dish.
3. Drizzle the fish with olive oil.
4. Add cherry tomatoes, olives, and garlic.
5. Season with oregano and lemon juice.
6. Bake for 15-20 minutes until the fish is flaky.

10) Simple Baked Grouper with Lemon Zest

Simple Baked Grouper with Lemon Zest is a quick and refreshing dish. The bright flavor of lemon enhances the mild taste of the grouper, making it a great choice for a healthy meal.

To start, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Season your grouper fillets with salt, pepper, and lemon zest. A drizzle of olive oil adds flavor and helps keep the fish moist.

Place the seasoned fillets on a baking sheet lined with parchment paper.

Bake for about 15-20 minutes until the fish flakes easily with a fork. Serve this dish with a side of steamed vegetables or rice for a complete meal.

Ingredients

• 2 grouper fillets
• 1 lemon (zest and juice)
• 2 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Season grouper fillets with salt, pepper, and lemon zest.
3. Drizzle olive oil over the fillets.
4. Place fillets on a lined baking sheet.
5. Bake for 15-20 minutes until the fish flakes easily.