10+ Health Chicken Recipes for Delicious and Nutritious Meals

Healthy chicken recipes are a great way to enjoy delicious meals while sticking to your nutrition goals. These recipes provide both flavor and nutrition, making it easy for you to cook healthy and satisfying dishes.

Chicken is a versatile protein that can be prepared in many different ways, allowing you to explore various flavors and cooking techniques.

From baked to grilled options, there are countless healthy chicken recipes that cater to different tastes and dietary needs. Whether you’re looking to simplify your meal prep or impress your family with a tasty dinner, these recipes will help you create wholesome meals that you can feel good about serving.

1) Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a delicious and healthy dish perfect for any meal. The bright flavors of lemon and fresh herbs make it a favorite. It’s easy to prepare, making it great for busy weeknights.

To make this dish, you’ll need a simple marinade of olive oil, garlic, lemon juice, and your choice of herbs like thyme or rosemary. The chicken can soak in the marinade for just 30 minutes or up to overnight for more flavor.

When grilling, aim for a medium heat of about 350°F (175°C). Cook the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C).

Ingredients

• 4 boneless chicken breasts
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 4 garlic cloves, minced
• 2 tablespoons fresh thyme (or herbs of your choice)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
2. Coat the chicken in the marinade and let it sit for 30 minutes.
3. Preheat your grill to medium heat (350°F/175°C).
4. Grill the chicken for 6-7 minutes on each side until cooked through.
5. Enjoy your flavorful, grilled chicken!

2) Spicy Honey Garlic Chicken

Spicy Honey Garlic Chicken is a tasty and quick dish that packs a punch of flavor. Tender chicken coated in a sweet and spicy sauce makes it perfect for any meal.

To make this dish, you will need fresh garlic and Korean chili paste for a bit of heat. The addition of honey balances the spice nicely. You can serve this with rice or steamed vegetables for a wholesome meal.

Ingredients

• 8 cloves of garlic, chopped
• 2 tbsp of Korean chili paste
• 3 tbsp of honey
• 1 tbsp of soy sauce
• 1 tbsp of sesame seeds

Cooking Instructions

1. In a bowl, mix garlic, Korean chili paste, honey, soy sauce, and sesame seeds.
2. Heat a pan over medium heat.
3. Add the chicken and cook until golden and fully cooked through (about 6-8 minutes).
4. Pour the sauce over the chicken and cook for an additional 2-3 minutes.
5. Serve warm with your favorite sides.

3) Creamy Italian Chicken Skillet

This Creamy Italian Chicken Skillet is a delicious and easy meal you can make in one pan. It’s perfect for weeknight dinners and takes only about 30 minutes.

You’ll start with tender chicken cutlets, which cook quickly. The creamy sauce is made with tomatoes, spinach, and Parmesan cheese, adding rich flavor to your dish.

This recipe is not just tasty but also comforting. It’s sure to become a family favorite.

Ingredients

• 1 lb (450g) chicken cutlets
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper, then cook until golden, about 5-7 minutes per side.
3. Remove chicken and set aside.
4. In the same skillet, add garlic and tomatoes. Cook for 2-3 minutes.
5. Pour in heavy cream, stirring well. Add spinach and Parmesan cheese.
6. Return chicken to the skillet, simmer for 5 minutes, and serve.

4) Garlic Herb Chicken with Roasted Vegetables

Garlic Herb Chicken with Roasted Vegetables is a simple and tasty dish. You can enjoy this meal with fresh flavors and healthy ingredients. The chicken is seasoned with garlic and herbs, giving it a delightful taste.

For the vegetables, you can use a mix of your favorites. They roast alongside the chicken, soaking up the flavors. This dish is not only quick but also a great way to eat more veggies.

Ingredients

• 4 chicken breasts
• 2 cups mixed vegetables (carrots, bell peppers, zucchini)
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried herbs (thyme, oregano)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic, herbs, salt, and pepper.
3. Coat the chicken with the mixture and place on a sheet pan.
4. Add the vegetables around the chicken.
5. Roast for 25 minutes or until the chicken is cooked through. Enjoy!

5) Fiesta Chicken Bake

Fiesta Chicken Bake is a tasty and colorful dish that’s perfect for a family dinner. It combines chicken, rice, beans, and a zesty sauce for a filling meal. You’ll love how easy it is to make!

To prepare, just mix together the ingredients in a baking dish. Bake at 375°F (190°C) until the chicken is cooked through. This dish is great because everything cooks together, adding amazing flavor.

Ingredients

• 1 can of cream of chicken soup
• 1 cup salsa
• 1 cup corn (canned or frozen)
• 1 cup instant brown rice
• 1 pound boneless chicken breast
• 1 teaspoon paprika

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, mix the cream of chicken soup, salsa, corn, and rice.
3. Place the chicken on top and sprinkle with paprika.
4. Cover with foil and bake for 30 minutes.
5. Remove the foil and bake for another 10-15 minutes, until the chicken is fully cooked. Enjoy your meal!

6) Crispy Baked Chicken Tenders

Crispy baked chicken tenders are a tasty and healthier option for dinner. You can enjoy a satisfying meal without frying. These tenders are kid-approved and perfect for busy weeknights.

To make these, you’ll start with chicken breasts cut into strips. A crunch comes from a panko breading that gives them a delightful texture. Using spices adds a burst of flavor without extra calories.

You can bake these tenders at 400°F (200°C) for about 20 minutes, or until they are golden brown and cooked through. Enjoy them with your favorite dipping sauce for a delicious meal.

Ingredients:

• 1 pound chicken breasts, cut into strips
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Mix breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
3. Dip each chicken strip into the beaten egg, then coat with the breadcrumb mix.
4. Place the strips on a baking sheet lined with parchment paper.
5. Bake for 20 minutes until golden brown and cooked through.

7) Avocado Chicken Salad

Avocado chicken salad is a delicious and healthy choice for lunch or a light dinner. This recipe combines tender chicken with creamy avocado, making it satisfying and nutritious. You can make it in just a few minutes!

Start by shredding cooked chicken breasts and mixing them with ripe avocados. Add some corn for sweetness and extra flavor. Season with salt, pepper, and your favorite herbs to enhance the taste.

This salad works well in a wrap or on its own. It’s also a great option for gatherings or meal prep.

Ingredients

• 2 large cooked chicken breasts, shredded
• 2 ripe avocados
• 1 cup corn (from 1 cooked cob)
• Salt and pepper to taste
• Herbs (like cilantro or parsley)

Cooking Instructions

1. Shred the cooked chicken and place it in a mixing bowl.
2. Mash the avocados and add them to the chicken.
3. Stir in the corn, salt, and pepper.
4. Mix in the herbs.
5. Serve immediately or chill in the fridge before serving.

8) Honey Mustard Chicken Thighs

Honey mustard chicken thighs are a tasty option for dinner. They are juicy and packed with flavor. The combination of honey and mustard creates a sweet and tangy sauce that everyone will enjoy.

You’ll find that these chicken thighs are easy to prepare. Simply coat them in your honey mustard mixture and bake. The result is crispy skin and tender meat.

This dish pairs well with a variety of sides, such as roasted vegetables or rice. It’s perfect for a weeknight meal or a gathering with friends.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup honey
• 1/4 cup Dijon mustard
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey and Dijon mustard.
3. Season chicken thighs with salt and pepper.
4. Coat chicken in honey mustard mixture.
5. Place chicken on a baking sheet.
6. Bake for 35-40 minutes until cooked through.

9) Chicken Piccata with Capers

Chicken Piccata is a delicious and healthy dish you can easily make at home. It features tender chicken breasts cooked in a lemony sauce with capers, giving it a bright, fresh flavor. It’s a great option for a weeknight dinner.

To make this dish, start by flattening the chicken breasts for even cooking. Season with salt and pepper, then coat them in flour. Sauté them in a mix of butter and olive oil until golden brown.

Next, you’ll add white wine and lemon juice to the pan, scraping up any tasty bits. Stir in capers and let the sauce simmer slightly. Serve the chicken topped with the sauce and enjoy!

Ingredients:

• 2 skinless, boneless chicken breasts
• ½ cup all-purpose flour
• 2 tablespoons butter
• 1 tablespoon olive oil
• ½ cup white wine
• Juice of 1 lemon
• 2 tablespoons capers
• Salt and pepper to taste

Cooking Instructions:

1. Flatten the chicken breasts.
2. Season with salt and pepper, then coat with flour.
3. Heat butter and olive oil in a pan over medium heat (350°F / 175°C).
4. Sauté chicken until golden brown, about 5 minutes each side.
5. Add white wine and lemon juice to the pan, scraping the bottom.
6. Stir in capers and let it simmer for 2 minutes.
7. Serve chicken with the sauce on top.

10) Zesty Lime Chicken Wings

Zesty Lime Chicken Wings are a delicious treat perfect for any gathering. These wings are seasoned with a zesty lime marinade that brings a bright flavor to the dish.

To make them, you’ll use tender chicken wings that soak up all the wonderful flavors. This recipe adds a refreshing citrus twist to the classic chili taste. You can bake or fry them to your liking, and enjoy!

Ingredients

• 2 pounds chicken wings
• 1/4 cup lime juice
• 2 tablespoons lime zest
• 1 tablespoon chili powder
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 teaspoons garlic powder

Cooking Instructions

1. Preheat your oven to 425°F (220°C) or prepare your air fryer.
2. In a bowl, mix the lime juice, lime zest, chili powder, salt, pepper, and garlic powder.
3. Add the chicken wings to the bowl and coat them well.
4. Spread the wings on a baking sheet or in the air fryer basket.
5. Bake for 25-30 minutes or air fry for 20-25 minutes until crispy.
6. Serve hot and enjoy!