10+ Healthy 4 Ingredient Recipes for Quick and Easy Meals

Healthy eating doesn’t have to be complicated. You can create tasty meals without using a long list of ingredients. With just four ingredients, you can whip up delicious recipes that are simple, nutritious, and quick to prepare.

Whether you are busy with work or family, these healthy four-ingredient recipes offer an easy way to enjoy homemade meals. You can delight in flavors without spending hours in the kitchen or stressing over grocery lists.

1) Broccoli, White Bean & Cheese Quiche

This Broccoli, White Bean & Cheese Quiche is a simple and healthy dish that you can whip up with just four ingredients. It’s perfect for breakfast or a light lunch. The combination of broccoli and white beans gives you fiber and protein.

To make it, you need a premade pie crust. You’ll fill it with a mixture of eggs, cheese, and your veggies. It’s a dish you can customize to your taste.

This quiche bakes at 375°F (190°C) until it’s golden and set. You can enjoy it warm or let it cool for later.

Ingredients

• 3 cups broccoli florets
• 1 can (15.5 ounces) cannellini beans, rinsed
• 6 large eggs
• 1 cup shredded cheese (like fontina or Parmesan)

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk the eggs.
3. Add the chopped broccoli and rinsed beans.
4. Pour the mixture into the pie crust.
5. Sprinkle cheese on top.
6. Bake for 30-35 minutes or until set.

2) Savory Pork and Vegetable Noodles

This Savory Pork and Vegetable Noodles recipe is quick and easy. You can create a delicious meal with just a few ingredients. The blend of tender pork and colorful veggies makes it appetizing.

Start by cooking some noodles until they are tender. You can use whatever noodles you like, such as egg noodles or spaghetti.

In a pan, sauté thinly sliced pork until it’s cooked through. Add your favorite vegetables, like bell peppers or broccoli, for extra color and nutrition.

Mix everything together with a tasty sauce made from soy sauce and sesame oil. This simple dish is satisfying and full of flavor.

Ingredients

• 1 pound pork loin, sliced
• 2 cups mixed vegetables (like bell peppers and broccoli)
• 3 cups cooked noodles
• ¼ cup soy sauce

Cooking Instructions

1. Cook noodles according to package instructions.
2. In a large pan, cook sliced pork over medium heat until brown.
3. Add mixed vegetables and stir until tender.
4. Mix in cooked noodles and pour soy sauce over everything.
5. Stir well and cook for 2-3 minutes. Serve warm.

3) High-Protein Macro-Friendly Chili

This high-protein macro-friendly chili is simple and delicious. You only need four main ingredients to make it a satisfying meal. It’s perfect for meal prep or a cozy dinner at home.

Start with lean ground beef for protein. You can also mix in some beans for extra fiber and nutrients. Add canned tomatoes to give it a rich flavor. Season it with your favorite spices to enhance the taste.

This chili is easy to adapt to your preferences. You might want to top it with cheese, sour cream, or avocado for added creaminess.

Ingredients

• 1 pound (450 g) lean ground beef
• 1 can (15 oz) beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon chili powder

Cooking Instructions

1. Brown the ground beef in a pot over medium heat (about 350°F or 175°C).
2. Drain any excess fat.
3. Add beans and tomatoes.
4. Stir in chili powder and mix well.
5. Simmer for 20 minutes. Enjoy!

4) Wholesome Breakfast Egg Muffins

Breakfast egg muffins are a great way to start your day. They are simple to make and only require four ingredients. You can enjoy them hot or grab them for a quick meal on the go.

To make these muffins, you’ll need eggs, cheese, and your choice of veggies or meat, like sausage or bell peppers. They are packed with protein and flavor.

Bake the muffins in a preheated oven at 350°F (175°C) for about 20-25 minutes. They are ready when the eggs are set. Let them cool before enjoying!

Ingredients

• 6 eggs
• 1 cup shredded cheese
• 1 cup diced veggies or cooked meat
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk the eggs and add salt and pepper.
3. Stir in the cheese and veggies or meat.
4. Pour the mixture into a greased muffin tin.
5. Bake for 20-25 minutes until set.
6. Let cool and enjoy!

5) Quick & Easy Garlic Shrimp

This recipe for Quick & Easy Garlic Shrimp is perfect for a fast weeknight dinner. You can have a flavorful dish ready in just a few minutes.

Start by thawing a pound of shrimp if they are frozen. Pat them dry with a paper towel.

Heat two tablespoons of olive oil in a medium pan over medium heat. Add four minced garlic cloves and sauté for about a minute until fragrant.

Add the shrimp to the pan and sprinkle with salt and pepper to taste. Cook for about 2-3 minutes on each side until they turn pink.

Serve your garlic shrimp warm on a bed of rice or with a side of vegetables. Enjoy a delicious and healthy meal!

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper, to taste

Cooking Instructions

1. Thaw shrimp and pat dry.
2. Heat olive oil in a pan.
3. Add minced garlic, sauté for 1 minute.
4. Add shrimp, sprinkle with salt and pepper.
5. Cook for 2-3 minutes on each side.
6. Serve warm and enjoy!

6) 5-Ingredient Chicken Stir-Fry

This simple 5-ingredient chicken stir-fry is perfect for a quick meal. You’ll need chicken, frozen stir-fry vegetables, noodles, and a sweet chili sauce. It all comes together in just a few minutes.

Start by cooking the chicken until it’s golden brown. Next, add the frozen vegetables and stir until they’re heated through. Then, toss in cooked noodles and sweet chili sauce.

This dish is not only easy but also delicious. It’s a great way to enjoy a healthy meal without a lot of fuss.

Ingredients

• 1 pound (450g) boneless, skinless chicken breast
• 4 cups frozen stir-fry vegetables
• 8 ounces (226g) noodles
• 1/4 cup sweet chili sauce
• 1 tablespoon oil for cooking

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in the frozen vegetables and cook for another 3-4 minutes.
4. Add the cooked noodles and sweet chili sauce.
5. Stir everything together and cook for 2-3 more minutes.

7) Minimalist Avocado Egg Bagel

This Minimalist Avocado Egg Bagel is a simple and tasty meal you can whip up in minutes. With just four ingredients, it’s perfect for breakfast or a quick snack.

Start with a bagel, cut it in half, and toast it to your liking. While the bagel is toasting, cook an egg in a pan. You can fry, scramble, or poach it—whatever you prefer!

Once your egg is ready, spread some ripe avocado on each bagel half. Then, place the cooked egg on top. Add a pinch of salt and pepper for flavor. Enjoy this satisfying dish with a cup of your favorite drink.

Ingredients

• 1 bagel
• 1 egg
• 1/2 ripe avocado
• Salt and pepper to taste

Cooking Instructions

1. Cut and toast the bagel.
2. Cook the egg in a pan.
3. Mash the avocado and spread it on each bagel half.
4. Place the cooked egg on top.
5. Season with salt and pepper. Enjoy!

8) Seasonal Vegan Buddha Bowl

A Seasonal Vegan Buddha Bowl is nutritious and easy to prepare. You can mix different vegetables based on what’s fresh and available. Common choices include sweet potatoes, leafy greens, and seasonal veggies.

Start with a base of whole grains like quinoa or brown rice. Add some roasted sweet potatoes and colorful vegetables for a tasty crunch.

Don’t forget to include protein like chickpeas or tofu. Top it off with your favorite dressing, such as a zesty tahini sauce or a simple vinaigrette.

Ingredients

• Quinoa or brown rice
• Sweet potatoes
• Seasonal vegetables (like kale or spinach)
• Chickpeas or tofu

Cooking Instructions

1. Cook quinoa or brown rice according to package instructions.
2. Roast diced sweet potatoes at 400°F (200°C) for 25-30 minutes.
3. Sauté seasonal vegetables in a pan until tender.
4. Warm chickpeas or tofu, if using.
5. Assemble the bowl with grains, sweet potatoes, veggies, and protein. Drizzle with dressing before serving.

9) Tangy Broth Soba Noodles

Tangy broth soba noodles are a quick and healthy dish that packs a lot of flavor. They can be made in about 30 minutes, making them perfect for busy days.

For this recipe, you will need soba noodles, vegetable broth, soy sauce, and fresh ginger. These four ingredients come together to create a delicious meal.

Start by cooking the soba noodles according to package instructions. In a pot, heat the vegetable broth with soy sauce and grated ginger. Let it simmer for about 5 minutes.

Once the noodles are ready, drain and add them to the broth. Stir well and serve hot. You can also add greens or vegetables for extra flavor.

Ingredients

• 6 oz. soba noodles
• 24 oz. vegetable broth
• 3 tablespoons soy sauce
• 1 teaspoon fresh ginger, grated

Cooking Instructions

1. Cook soba noodles following package directions.
2. Heat vegetable broth in a pot over medium heat.
3. Add soy sauce and grated ginger; simmer for 5 minutes.
4. Drain noodles and mix them into the broth.
5. Serve and enjoy!

10) Stuffed Bell Peppers with Quinoa

Stuffed bell peppers with quinoa make a tasty and healthy meal. You can whip them up quickly using just four main ingredients. Sweet bell peppers are filled with protein-rich quinoa, making them both filling and nutritious.

To start, cook your quinoa according to package instructions. While that’s cooking, you can prepare your bell peppers. Slice them in half and remove the seeds.

Next, mix the cooked quinoa with your favorite spices, beans, or vegetables. Then, stuff the mixture into the pepper halves. Bake them at 375°F (190°C) for about 25-30 minutes until the peppers are tender.

These stuffed peppers are not only colorful but also packed with flavor. You can enjoy them as a main dish or a side!

Ingredients

• 4 bell peppers (any color)
• 1 cup quinoa
• 1 can black beans, drained
• 1 cup corn (fresh or frozen)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. Cut bell peppers in half and remove seeds.
4. Mix cooked quinoa, black beans, and corn in a bowl.
5. Stuff mixture into pepper halves.
6. Place stuffed peppers in a baking dish and cover with foil.
7. Bake for 25-30 minutes until peppers are tender.