10+ Healthy Air Fryer Snack Recipes for Guilt-Free Indulgence

Snacking can be both delicious and nutritious, especially when you use an air fryer. This kitchen appliance allows you to whip up crispy treats without the extra oil typically used in frying. So, if you want to enjoy your favorite flavors while keeping your diet on track, healthy air fryer snack recipes are a great option.

With a variety of options, you can create snacks that satisfy your cravings and boost your energy. From veggie chips to roasted chickpeas, there’s something for everyone. So, get ready to explore simple and tasty recipes that will make snacking fun and guilt-free!

1) Crispy Air Fryer Chickpeas

Crispy air fryer chickpeas make a tasty and healthy snack. They are packed with protein and fiber. This snack is simple to prepare and takes around 25 minutes.

Start by rinsing and draining one can of chickpeas. Pat them dry with a towel. You want them to be as dry as possible for extra crunch.

Next, toss the chickpeas in a bowl with a little olive oil, salt, and your favorite spices. Some popular options include paprika, garlic powder, or cayenne pepper.

Preheat your air fryer to 400°F (200°C). Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking halfway through for even cooking.

Enjoy them as a snack or sprinkle on salads or bowls for added crunch!

Ingredients

• 1 can chickpeas
• 1 tablespoon olive oil
• Salt, to taste
• Spices (paprika, garlic powder, cayenne), to taste

Cooking Instructions

1. Rinse and drain the chickpeas.
2. Pat the chickpeas dry with a towel.
3. Toss chickpeas with olive oil and seasonings.
4. Preheat air fryer to 400°F (200°C).
5. Place chickpeas in the air fryer basket in a single layer.
6. Cook for 15-20 minutes, shaking halfway through.

2) Buffalo Cauliflower Bites

Buffalo cauliflower bites are a tasty and healthy alternative to traditional chicken wings. They are crunchy, spicy, and full of flavor. Plus, they’re easy to make in an air fryer.

To prepare, you’ll start by cutting cauliflower into bite-sized pieces. Coat them with your favorite buffalo sauce for that signature kick.

Air fry them at 350°F (about 175°C) for about 12 to 15 minutes. Make sure they get golden brown but remain crispy. You can enjoy these bites as a snack or serve them at your next gathering.

Ingredients

• 1 medium head of cauliflower
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• Salt to taste

Cooking Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Cut the cauliflower into bite-sized pieces.
3. In a bowl, mix cauliflower with olive oil and buffalo sauce.
4. Place the cauliflower in the air fryer basket.
5. Cook for 12 to 15 minutes or until golden brown and crispy.

3) Zucchini Fries

Zucchini fries are a tasty and healthy snack that you can make in your air fryer. They are easy to prepare and cook quickly. You can enjoy a crunchy outside and tender inside without adding many calories.

To make these fries, you’ll need fresh zucchini and some simple seasonings. These fries are low in carbs and a great option for a quick bite.

Ingredients

• 2 medium zucchinis
• 1 cup grated Parmesan cheese
• 1 tablespoon extra virgin olive oil (EVOO)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut the zucchinis into fry shapes.
3. In a bowl, mix the zucchini with EVOO, garlic powder, onion powder, salt, and pepper.
4. Coat the zucchini with Parmesan cheese.
5. Place the fries in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through, until crispy and golden.

4) Avocado Fries

Avocado fries are a tasty and healthy snack you can easily make in an air fryer. They are crispy on the outside and creamy inside. You can enjoy them with your favorite dipping sauce.

To make avocado fries, you start by slicing ripe avocados into wedges. Then, coat them with a mixture of breadcrumbs and spices for extra flavor. Spray them lightly with oil before cooking.

Cook the avocado fries at 350°F (about 175°C) for 5–7 minutes. Flip them halfway through to ensure they cook evenly. Enjoy your delicious snack!

Ingredients

• 2 ripe avocados
• 1 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Cooking spray
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Slice the avocados into wedges.
3. Mix breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
4. Coat the avocado wedges in the breadcrumb mixture.
5. Spray the air fryer basket with cooking spray.
6. Place avocado fries in a single layer in the basket.
7. Cook for 5–7 minutes, flipping halfway through.

5) Spicy Sweet Potato Wedges

Spicy sweet potato wedges are a tasty and healthy snack you can whip up easily. They are crispy on the outside and tender on the inside, with just the right amount of spice.

To make them, you’ll start by cutting sweet potatoes into wedges. Toss them with olive oil, chili powder, and your choice of seasonings. This combination brings out a delicious flavor.

Then, place the wedges in your air fryer. Cook at 350°F (175°C) for about 12 minutes, flipping them halfway through for even cooking. Enjoy your spicy snack anytime!

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Cut the sweet potatoes into wedges.
3. In a bowl, mix olive oil, chili powder, salt, and pepper.
4. Toss the wedges in the spice mixture until coated.
5. Place the wedges in the air fryer basket.
6. Cook for 12 minutes, flipping halfway.
7. Enjoy your spicy sweet potato wedges!

6) Parmesan Carrot Fries

Parmesan carrot fries are a tasty and healthy snack you can make in an air fryer. They are crispy, cheesy, and full of flavor. Plus, they are easy to prepare!

Start by cutting your carrots into fry-sized pieces. This helps them cook evenly and become deliciously crispy.

Next, toss the carrot pieces in olive oil, garlic powder, salt, and pepper. Then, coat them with grated parmesan cheese for a savory touch.

Place the coated carrots in your air fryer basket. Cook them at 400°F (200°C) for about 15 minutes. Shake the basket halfway through to ensure even cooking.

You will enjoy the crunchy texture and rich taste of these parmesan carrot fries as a healthy snack!

Ingredients

• 1 lb large carrots
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/2 cup grated parmesan cheese

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut the carrots into fry-sized pieces.
3. In a bowl, toss carrots with olive oil, garlic powder, salt, and pepper.
4. Add grated parmesan and mix well.
5. Place carrots in the air fryer basket.
6. Cook for 15 minutes, shaking halfway through.

7) Brussels Sprouts Chips

Brussels sprout chips are a crunchy and delicious snack that’s easy to make in your air fryer. They are perfect for when you want something healthy and satisfying.

To start, you’ll need fresh Brussels sprouts. Simply wash them, remove the ends, and separate the leaves. You can season them with your favorite spices, like garlic powder.

Preheat your air fryer to 400°F (200°C). Arrange the Brussels sprout leaves in a single layer in the basket. Air fry for about 10-12 minutes, shaking the basket halfway through for even cooking.

These chips make a great snack or side dish. Enjoy them on their own or with a dip!

Ingredients

• Fresh Brussels sprouts
• Olive oil spray
• Garlic powder (or seasoning of your choice)

Cooking Instructions

1. Wash and prepare Brussels sprouts.
2. Remove ends and separate the leaves.
3. Preheat air fryer to 400°F (200°C).
4. Place leaves in a single layer in the basket.
5. Spray lightly with olive oil.
6. Air fry for 10-12 minutes, shaking halfway through.

8) Air Fryer Tater Tots

Air fryer tater tots are a fun and crispy snack you can enjoy anytime. They’re easy to make and can be a healthier option compared to the traditional fried version. You can cook them straight from frozen, making them super convenient!

To make these delicious treats, set your air fryer to 400℉ (200℃). Cook the tater tots for about 10 minutes. Remember not to shake the basket until at least 6 minutes have passed. This will help them get nice and crispy!

Ingredients

• Frozen tater tots

Cooking Instructions

1. Preheat your air fryer to 400℉ (200℃).
2. Place frozen tater tots in the air fryer basket.
3. Cook for 10 minutes without shaking the basket until after 6 minutes.
4. Serve warm and enjoy!

9) Cauliflower Wings

Cauliflower wings are a tasty and healthier snack option. They have a nice crunch and can be packed with flavor. Using an air fryer makes them crispy without needing a lot of oil.

You can make these wings spicy or mild, depending on your taste. They work well as an appetizer for parties or game days. The preparation is quick, and they’re ready in just about 20 minutes.

Ingredients

• 1 head of cauliflower
• 1 cup of flour (can use gluten-free)
• 1 cup of water
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup of buffalo sauce

Cooking Instructions

1. Preheat your air fryer to 350°F (180°C).
2. Cut the cauliflower into bite-sized florets.
3. In a bowl, mix flour, garlic powder, paprika, and water until smooth.
4. Dip the cauliflower in the batter and coat well.
5. Place the cauliflower in the air fryer basket in a single layer.
6. Cook for 12 minutes, flipping halfway through.
7. Toss cooked cauliflower in buffalo sauce and serve hot.

10) Roasted Broccoli Florets

Roasted broccoli florets make a tasty and healthy snack. They are easy to prepare and cook quickly in the air fryer. You will enjoy their crispy texture and bright flavor.

To make roasted broccoli, start by cutting the florets into bite-sized pieces. Then, toss them with olive oil, garlic powder, and a bit of salt. This will enhance their taste and help them crisp up nicely.

Place the broccoli in your air fryer at 400°F (200°C) for about 10 minutes. Make sure to shake the basket halfway through to ensure even cooking. You’ll have delicious broccoli that’s perfect for snacking!

Ingredients

• 2 cups broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt, to taste

Cooking Instructions

1. Cut broccoli into bite-sized florets.
2. Toss the florets with olive oil, garlic powder, and salt.
3. Place the seasoned broccoli in the air fryer basket.
4. Cook the broccoli at 400°F (200°C) for 10 minutes. Make sure to shake the basket halfway through.