10+ Healthy Apple Recipes for Delicious and Nutritious Meals

Apple recipes can be both delicious and healthy, making them a great choice for any meal. Whether you’re looking for a snack, dessert, or even a main dish, there are plenty of options to explore.

With a variety of cooking methods, such as baking, sautéing, and slow cooking, you can create dishes that fit your dietary needs and preferences. From warm apple crisp to savory apple salads, there’s something for everyone to enjoy in the world of healthy apple recipes.

1) Classic Apple Crisp with Oats

Classic apple crisp with oats is a warm dessert that’s both comforting and flavorful. This dish features sweet apples topped with a crunchy oat mixture. It’s perfect for a cozy evening or holiday gatherings.

You’ll need a few simple ingredients to make this recipe. The combination of oats, brown sugar, and cinnamon brings out the best in the apples. Serve it warm for an extra treat.

Ingredients

• 3 cups apples, peeled and sliced
• 1 cup rolled oats
• 1 cup brown sugar
• ½ cup all-purpose flour
• ½ cup butter, melted
• 1 teaspoon cinnamon

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the apples with half the cinnamon.
3. In another bowl, combine oats, brown sugar, flour, and remaining cinnamon.
4. Stir in the melted butter until the mixture is crumbly.
5. Spread apples in a baking dish and top with oat mixture.
6. Bake for 30-35 minutes or until golden brown. Enjoy!

2) Vegan Apple Cinnamon Muffins

These vegan apple cinnamon muffins are a delightful treat for any time of day. They are fluffy and packed with flavor, making them perfect for breakfast or a snack.

You only need a few ingredients to create these delicious muffins. The combination of sweet apples and warm cinnamon will fill your kitchen with a wonderful aroma. You can even top them with a sprinkle of brown sugar for an extra touch.

Ingredients

• 1 ½ cups all-purpose flour
• 1 cup sugar
• 1 tsp baking soda
• 1 tsp baking powder
• ½ tsp salt
• 1 tsp cinnamon
• 1 cup applesauce
• ½ cup almond milk
• 1 cup diced apples

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the flour, sugar, baking soda, baking powder, salt, and cinnamon.
3. In a separate bowl, combine the applesauce and almond milk.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the diced apples.
6. Fill muffin cups with the batter. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Let cool before serving. Enjoy your muffins!

3) Cinnamon Spiced Stewed Apples

Cinnamon spiced stewed apples are a simple and delicious treat. They are perfect for breakfast or dessert. The warm, sweet flavors will make your kitchen smell amazing.

To make these stewed apples, you need just a few ingredients. They combine the natural sweetness of apples with the warmth of cinnamon. This dish is not only tasty but also healthy.

Ingredients

• 4 medium apples (like Granny Smith or Fuji)
• 1 tablespoon brown sugar (optional)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves (optional)
• 1 cup water

Cooking Instructions

1. Wash, peel, and core the apples. Cut them into even chunks.
2. In a pot, combine the apples, brown sugar, cinnamon, cloves, and water.
3. Cook on medium heat until it starts bubbling.
4. Reduce heat and let it simmer for about 10 minutes until apples are soft.

Enjoy your cinnamon spiced stewed apples warm!

4) Gluten-Free Apple Pie

Making a gluten-free apple pie is easy and delicious. You can enjoy this classic dessert without worry. A buttery almond flour crust works well to keep it light and tasty.

For the filling, use a mix of sweet and tart apples. They add great flavor and texture. Spices like cinnamon and nutmeg enhance the taste.

You can top your pie with a crumb topping for added crunch. Bake it until the crust is golden brown. It will smell amazing while it cooks!

Ingredients

• 2 cups almond flour
• 1/4 cup coconut oil or butter
• 1/4 cup sugar
• 1/2 teaspoon salt
• 4 apples, peeled and sliced
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mix almond flour, coconut oil, sugar, and salt to make the dough.
3. Press the dough into a pie dish.
4. Combine sliced apples, lemon juice, cinnamon, and nutmeg.
5. Pour the apple mixture into the crust.
6. Bake for 40-45 minutes until golden brown.

5) Apple Cider Chicken Bake

Apple cider chicken bake is a tasty and easy dish to make. The blend of apple cider with chicken creates a juicy and flavorful meal. This dish is perfect for a cozy dinner.

To prepare, you will need chicken pieces, apple cider, apples, and some herbs. The cider adds a sweet and tangy flavor that complements the chicken well. Baking it all together helps the flavors combine.

Your kitchen will smell amazing as this cooks! Serve it with some roasted vegetables or mashed potatoes for a complete meal.

Ingredients

• 4 chicken thighs or breasts
• 1 cup apple cider
• 2 apples, sliced
• 1 onion, sliced
• 2 teaspoons thyme
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, place the chicken and season with salt, pepper, and thyme.
3. Pour the apple cider over the chicken.
4. Add sliced apples and onions around the chicken.
5. Bake for 40-45 minutes until the chicken is cooked through.

6) Healthy Apple Walnut Salad

A Healthy Apple Walnut Salad is a tasty way to enjoy apples. This salad is easy to make and perfect for any occasion. Crisp apples and crunchy walnuts combine to create a delightful texture.

You can add cheese like feta or blue cheese for extra flavor. A simple dressing helps bring everything together. This salad is not only refreshing, but it also provides essential nutrients.

Enjoy this salad as a side dish or a light meal. It’s great for gatherings and can be made quickly.

Ingredients

• 4 apples, chopped
• 1 cup walnuts, toasted
• 1/2 cup feta or blue cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Salt and pepper to taste

Cooking Instructions

1. Chop the apples and place them in a bowl.
2. Add the toasted walnuts and cheese if using.
3. In a small bowl, mix olive oil, vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately or chill for a short time before serving.

7) Apple and Pumpkin Soup

Apple and pumpkin soup is a cozy fall dish that’s perfect for chilly days. The mix of sweet apples and hearty pumpkin creates a smooth and comforting flavor. It’s also a great way to enjoy two healthy ingredients in one bowl.

To make it, you will cook chopped apples and pumpkin until they’re soft. Then, blend them together for a creamy texture. Season it with spices like cinnamon and nutmeg to boost the flavor.

This soup is nutritious and can be made in about 30 minutes. Serve it warm with a drizzle of olive oil or a sprinkle of nuts for added crunch.

Ingredients

• 1 cup pumpkin puree
• 1 apple, chopped
• 1 onion, chopped
• 2 cups vegetable broth
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• Olive oil for drizzling

Cooking Instructions

1. In a pot, heat a little olive oil over medium heat.
2. Add onion and cook until soft.
3. Stir in the chopped apple and pumpkin puree.
4. Pour in the vegetable broth and bring to a simmer.
5. Add cinnamon, nutmeg, salt, and pepper.
6. Cook for about 20 minutes until everything is tender.
7. Blend the soup until smooth and creamy.
8. Serve warm, drizzled with olive oil.

8) Sugar-Free Apple Sauce

Making sugar-free apple sauce is simple and delicious. You’ll need just three easy ingredients: dessert apples, water, and cinnamon. This recipe is a great snack for you and your family.

Start by peeling and chopping your apples. Then, add them to a pot with water and a sprinkle of cinnamon. Cook them over medium heat until they are soft, about 15-20 minutes.

Once cooked, mash the apples with a fork or puree them for a smoother texture. Enjoy your fresh, homemade sugar-free apple sauce as a treat or a healthy side dish!

Ingredients

• 4-6 dessert apples
• 1 cup of water
• 1 teaspoon cinnamon

Cooking Instructions

1. Peel and chop the apples.
2. Place the apples in a pot with the water and cinnamon.
3. Cook over medium heat for 15-20 minutes.
4. Mash or puree the apples to your preferred texture.

9) Baked Apple Chips

Baked apple chips are a tasty and healthy snack. They are sweet, crunchy, and easy to make. You can enjoy them any time of day.

To start, slice your apples into thin rings. Thin slices help them become crispy. You can use a mandoline to make this easier.

Next, preheat your oven to 225°F (107°C). Arrange the apple slices in a single layer on a baking sheet. Sprinkle them with a little cinnamon for extra flavor if you like.

Bake the apple slices for about 1 to 2 hours. Keep an eye on them so they don’t burn. Once they turn golden and crispy, they are ready!

Ingredients

• 2 to 4 apples
• Cinnamon (optional)

Cooking Instructions

1. Preheat oven to 225°F (107°C).
2. Slice apples into thin rings.
3. Arrange slices on a baking sheet.
4. Sprinkle with cinnamon if desired.
5. Bake for 1 to 2 hours until crispy.

10) Paleo Apple Crumble

Paleo Apple Crumble is a delicious and healthy dessert option. It’s easy to make and perfect for any occasion. You’ll enjoy the sweet apples topped with a crunchy almond flour crumble.

To prepare, start by using your favorite apples. They can be sweet or tart, depending on your taste. Adding a bit of cinnamon can enhance the flavor and warmth.

For the crumble, combine almond flour, coconut oil, and a touch of maple syrup. This mixture gives you a crunchy texture without the grains.

Ingredients

• 4 to 5 medium apples (any variety)
• 1 teaspoon cinnamon
• 1 cup almond flour
• 2 tablespoons coconut oil
• 3 tablespoons maple syrup

Cooking Instructions

1. Preheat your oven to 350°F (180°C).

2. Peel, core, and slice the apples.

3. Toss apples with cinnamon in a bowl.

4. In another bowl, mix almond flour, coconut oil, and maple syrup until crumbly.

5. Layer the apples in a baking dish and spread the crumble on top.

6. Bake for 25-30 minutes until golden brown and bubbly.