10+ Healthy Baked Chicken Recipes for Delicious and Nutritious Meals

10+ Healthy Baked Chicken Recipes for Delicious and Nutritious Meals

ByCook Fanatic Team Reading Time: 9 minutes

Healthy baked chicken recipes are a great way to enjoy a tasty meal without sacrificing nutrition. You can make delicious chicken dishes that are both satisfying and good for you. These recipes allow you to create well-balanced meals that can fit into any diet or lifestyle.

A golden-brown baked chicken breast sits on a bed of vibrant mixed vegetables, fresh herbs sprinkled on top

Incorporating healthy baked chicken into your weekly menu is not only beneficial for your health, but it can also save you time in the kitchen. When you bake chicken, you retain its natural flavors and nutrients, making your meals enjoyable. Whether you are feeding your family or just looking for quick meal options, these recipes will help you stay on track with your health goals.

1) Juicy Lemon Herb Chicken

A platter of juicy lemon herb chicken surrounded by fresh herbs and slices of lemon, baked to perfection

This Juicy Lemon Herb Chicken is a flavorful dish that’s easy to make. The combination of lemon juice and herbs brings a fresh taste to your meal. You’ll love how simple ingredients create a delicious result.

To prepare, start by mixing olive oil, lemon juice, Dijon mustard, garlic powder, and parsley in a bowl. Coat your chicken breasts in this mix. Then, bake at 400°F (200°C) until cooked through.

This dish pairs well with rice or a simple salad. It’s perfect for a quick weeknight dinner. You’ll enjoy this healthy option that doesn’t skimp on flavor.

Ingredients

  • 4 chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 2 tablespoons parsley
  • Salt and pepper to taste

Cooking Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, Dijon mustard, garlic powder, and parsley.
  3. Coat the chicken breasts in the mixture.
  4. Place the chicken in a baking dish and season with salt and pepper.
  5. Bake for 20-25 minutes or until chicken is fully cooked.

2) Garlic Parmesan Crusted Chicken

A golden-brown chicken breast coated in a garlic parmesan crust, surrounded by fresh herbs and spices on a baking sheet

Garlic Parmesan Crusted Chicken is a delicious and easy dish to make. The chicken is juicy inside with a crispy, flavorful crust on the outside. This recipe is perfect for a family dinner or meal prep.

To start, you will need boneless, skinless chicken breasts. Coat them with a mixture of garlic, grated Parmesan cheese, and breadcrumbs. This adds both flavor and crunch.

Bake the chicken in a preheated oven at 400°F (200°C) for about 25-30 minutes. It should be golden brown on the outside and fully cooked inside.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for drizzling

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
  3. Coat each chicken breast with the breadcrumb mixture.
  4. Place the chicken on a baking sheet and drizzle with olive oil.
  5. Bake for 25-30 minutes, until golden brown and cooked through.

3) Honey Mustard Baked Chicken

A golden-brown chicken breast coated in honey mustard glaze, surrounded by colorful roasted vegetables on a baking sheet

Honey mustard baked chicken is a tasty and easy dish to prepare. The combination of honey and mustard gives the chicken a sweet and tangy flavor that you will love. It’s perfect for a family dinner or a simple weeknight meal.

To make this dish, you’ll need chicken breasts, honey, mustard, and a few spices. Start by preheating your oven to 350°F (177°C). Mix together honey, mustard, garlic, and spices in a bowl. Then, coat the chicken with this flavorful mixture.

Place the chicken in a baking dish and bake for about 25-30 minutes until it’s cooked through. The result is juicy, tender chicken that’s packed with flavor!

Ingredients

  • 4 chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Cooking Instructions

  1. Preheat the oven to 350°F (177°C).
  2. In a bowl, mix honey, mustard, and minced garlic.
  3. Season chicken with salt and pepper.
  4. Coat the chicken in the honey mustard mixture.
  5. Place in a baking dish and bake for 25-30 minutes.

4) Herb-Roasted Chicken with Vegetables

A golden-brown herb-roasted chicken surrounded by colorful roasted vegetables on a rustic baking tray

This herb-roasted chicken with vegetables is a simple and nutritious meal. It brings out great flavors while keeping things healthy. You can use a mix of your favorite vegetables for variety.

Start by seasoning your chicken with herbs like thyme and parsley. Then, place it in a roasting pan with chopped root vegetables. Carrots, potatoes, and onions work well.

Roast everything at 450°F (232°C) until the chicken is golden and the veggies are tender. This dish is easy to prepare and perfect for a family dinner.

Ingredients

  • 1 whole chicken
  • Salt and pepper
  • Fresh thyme
  • Fresh parsley
  • Carrots, chopped
  • Potatoes, chopped
  • Onions, sliced
  • Olive oil

Cooking Instructions

  1. Preheat the oven to 450°F (232°C).
  2. Season the chicken inside and out with salt and pepper.
  3. Stuff thyme and parsley inside the chicken cavity.
  4. Arrange the chopped vegetables around the chicken.
  5. Drizzle olive oil over the vegetables.
  6. Roast in the oven for about 1 hour or until the chicken is fully cooked.
  7. Let it rest before serving.

5) Crispy Baked Chicken Tenders

Golden chicken tenders on a baking sheet with a sprinkle of herbs and a side of fresh vegetables

Crispy baked chicken tenders are a delicious and healthier option for a family meal. They are easy to make and loved by kids and adults alike. The crunchy crust adds great flavor and texture.

To make these tenders, you will need chicken breasts, breadcrumbs, and some spices. The oven does all the work, giving you crispy results without frying.

Ingredients

  • 1 pound (450 grams) chicken breasts, cut into strips
  • 1 cup (100 grams) breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs, beaten

Cooking Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken strip in the beaten eggs, then coat with the breadcrumb mix.
  4. Place the strips on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes until golden brown and fully cooked.

6) Baked BBQ Chicken Breasts

A platter of golden-brown BBQ chicken breasts, garnished with fresh herbs, sits on a rustic wooden table. A light glaze glistens on the succulent meat

Baked BBQ chicken breasts are a delicious and easy meal. You can make them quickly, and they’re perfect for dinner with the family. The chicken turns out juicy and flavorful with a sweet and tangy barbecue sauce.

To prepare, start by seasoning your chicken breasts. You can use store-bought or homemade BBQ sauce for extra flavor. Then, bake the chicken in the oven at 400°F (200°C) for about 20-30 minutes.

This dish pairs well with side items like vegetables or rice. It’s a simple recipe that everyone will enjoy.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • Salt and pepper to taste
  • Optional: garlic powder, onion powder

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season chicken breasts with salt, pepper, and optional spices.
  3. Place chicken in a baking dish.
  4. Pour BBQ sauce over the chicken.
  5. Bake for 20-30 minutes, until fully cooked.
  6. Serve and enjoy your meal!

7) Mediterranean Baked Chicken

A golden-brown chicken breast, seasoned with Mediterranean herbs and spices, sits on a bed of roasted vegetables in a ceramic baking dish

Mediterranean baked chicken is a flavorful and healthy dish. You can marinate the chicken in lemon juice, olive oil, garlic, and herbs. This combination adds a tasty twist to your meal.

For an easy dinner, consider using a sheet pan. You can include potatoes, onions, and cherry tomatoes that soak up the delicious lemon garlic sauce. This makes everything cook together, saving you time and effort.

The chicken comes out juicy and tender, perfect for a satisfying meal. Serve it with some crusty bread to enjoy the flavorful juices.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes
  • 2 medium potatoes, diced
  • 1 medium onion, sliced

Cooking Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
  3. Marinate the chicken in the mixture for at least 30 minutes.
  4. On a sheet pan, arrange chicken, potatoes, onions, and cherry tomatoes.
  5. Drizzle any remaining marinade over the top.
  6. Bake for 25-30 minutes, or until the chicken reaches 165°F (74°C).

8) Spicy Sriracha Baked Chicken

A platter of spicy Sriracha baked chicken with colorful vegetables and herbs

Spicy Sriracha baked chicken is a tasty way to enjoy a flavorful meal. The combination of Sriracha and honey gives it a sweet and spicy kick. This dish is perfect for a quick weeknight dinner.

To start, preheat your oven to 400°F (200°C). You’ll want to prepare the chicken thighs with a glaze made from Sriracha, honey, and a few simple spices. Then, bake until the chicken is fully cooked and has a nice caramelized finish.

This recipe not only satisfies your taste buds but is also easy to make. It pairs well with rice or roasted vegetables for a complete meal.

Ingredients

  • 4 chicken thighs
  • 3 tablespoons Sriracha sauce
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Cooking Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix Sriracha, honey, garlic powder, salt, and pepper.
  3. Coat the chicken thighs with the mixture.
  4. Place chicken in a baking dish and bake for 25-30 minutes, until cooked through.

9) Rosemary Garlic Chicken

A platter of golden-brown rosemary garlic chicken, surrounded by vibrant, fresh herbs and colorful vegetables, sits on a rustic wooden table

Rosemary Garlic Chicken is a perfect dish for a healthy night in. The flavors of garlic and rosemary make the chicken tender and delicious. You can bake it for a simple yet satisfying dinner.

To start, preheat your oven to 450°F (230°C). This high temperature helps to get a nice golden color on the chicken. You will need a whole chicken, fresh garlic, rosemary, and some butter.

Mix the garlic, chopped rosemary, lemon zest, salt, and pepper. Then, rub this mixture under the skin of the chicken. Roast it in a lined baking pan. The chicken will be ready in about an hour, savoring that wonderful aroma as it cooks.

Ingredients

  • 1 whole chicken (4-5 lb)
  • 3 tbsp butter (softened)
  • 3 tbsp fresh rosemary (chopped)
  • 4 cloves garlic (minced)
  • Lemon zest, salt, and pepper to taste

Cooking Instructions

  1. Preheat the oven to 450°F (230°C).
  2. In a bowl, mix garlic, rosemary, lemon zest, salt, and pepper.
  3. Rub the mixture under the chicken skin.
  4. Place the chicken in a baking pan.
  5. Roast for about 1 hour or until fully cooked.

10) Sweet and Sour Baked Chicken

A golden-brown baked chicken dish surrounded by colorful vegetables and drizzled with a tangy sweet and sour sauce

Sweet and sour baked chicken is a tasty and healthier option for dinner. It’s easy to make and full of flavor. You will love the balance of sweet and tangy sauce with tender chicken.

To start, you’ll need to combine ingredients like sugar, ketchup, and vinegar to create that delicious sauce. Bake the chicken in the oven for a crispy finish that feels just as good as any takeout.

This recipe is simple enough for a weeknight meal yet special enough for a family gathering. You can serve it with rice or veggies to make it a complete meal.

Ingredients

  • 4 chicken breasts
  • 1 cup sugar
  • 1 cup ketchup
  • 1/2 cup apple cider vinegar
  • 1/2 cup soy sauce
  • 1 teaspoon garlic salt

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix sugar, ketchup, apple cider vinegar, soy sauce, and garlic salt.
  3. Place chicken in a baking dish and pour the sauce over it.
  4. Bake for 1 hour, or until chicken is cooked through.
  5. Serve hot and enjoy!

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