10+ Healthy Baked Sweet Potato Recipes to Nourish Your Body

Baked sweet potatoes are a delicious and nutritious choice for any meal. They are not only easy to prepare but also offer a variety of health benefits. Incorporating healthy baked sweet potato recipes into your diet can provide essential vitamins and minerals while satisfying your taste buds.

Whether you serve them as a side dish or turn them into a main course, sweet potatoes are incredibly versatile. They can be combined with different flavors and ingredients to create a satisfying and wholesome meal.

1) Baked Sweet Potatoes with Roasted Chickpeas

Baked sweet potatoes with roasted chickpeas make a tasty and healthy meal. Sweet potatoes are packed with vitamins, while chickpeas add protein. This combination not only fills you up but also keeps you satisfied.

To get started, you will need just a few ingredients. Look for fresh sweet potatoes and canned chickpeas to save time. You can enhance the dish with herbs and spices for extra flavor.

Ingredients

• 2 medium sweet potatoes
• 1 can of chickpeas, drained and rinsed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, smoked paprika, or your favorite herbs

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and poke holes in the sweet potatoes with a fork.
3. Place sweet potatoes on a baking sheet and bake for 45-60 minutes, until tender.
4. Meanwhile, toss chickpeas with olive oil, salt, and spices.
5. Spread chickpeas on another baking sheet and roast for 20 minutes.
6. Once sweet potatoes are done, slice them open and top with roasted chickpeas. Enjoy!

2) Mediterranean-Style Stuffed Sweet Potatoes

Mediterranean-style stuffed sweet potatoes are a tasty and healthy option. They are easy to make and packed with flavor. You can fill them with chickpeas, olives, and sun-dried tomatoes for a delicious meal.

Start by baking your sweet potatoes until tender. Once done, slice them open and fluff the insides. Then, mix chickpeas with olive oil, herbs, and seasonings.

Spoon the mixture into the sweet potatoes. Top with crumbled feta cheese and fresh parsley for added flavor. You can enjoy these as a main dish or a hearty side.

Ingredients:

• 2 large sweet potatoes
• 1 can chickpeas, drained
• 2 tablespoons olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• Salt and pepper to taste
• ½ cup crumbled feta cheese
• Fresh parsley for garnish

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Bake sweet potatoes for 45 minutes or until tender.
3. Mix chickpeas, olive oil, paprika, garlic powder, salt, and pepper in a bowl.
4. Slice open baked sweet potatoes and fluff.
5. Fill with chickpea mixture.
6. Top with feta cheese and parsley before serving.

3) Sweet Potato Cubes with Crispy Edges

Crispy sweet potato cubes make a tasty side dish or snack. Their crunchy edges and soft inside bring great flavor and texture.

To prepare, you will need to cut sweet potatoes into cubes. Toss them with olive oil, salt, and pepper. This simple mix enhances their taste.

Spread the cubes on a baking sheet in a single layer. Bake at 425°F (220°C) for about 25 minutes. Make sure to flip them halfway through for even crispiness.

Keep an eye on them until they get golden brown on the edges. Enjoy these delicious sweet potato cubes with your favorite main dishes or salads.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel and cut the sweet potatoes into cubes.
3. Toss cubes with olive oil, salt, and pepper.
4. Spread on a baking sheet.
5. Bake for 25 minutes, flipping halfway until crispy.

4) Loaded Sweet Potatoes with Black Beans

Loaded sweet potatoes with black beans are a delightful and nutritious meal. They are perfect for a filling lunch or dinner. The sweetness of the potato pairs well with the savory black beans.

To make this recipe, you’ll need sweet potatoes, black beans, cheese, and some veggies like corn and tomatoes. Top with avocado or a dollop of sour cream for extra creaminess. Bake the sweet potatoes until tender, then fill them with the mixture and bake again until everything is heated through.

Ingredients

• 2 large sweet potatoes
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 cup diced tomatoes
• 1 cup shredded cheese
• 1 avocado (optional)
• Vegan sour cream (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake the sweet potatoes for 45 minutes or until tender.
3. In a bowl, mix black beans, corn, and tomatoes.
4. Slice the baked sweet potatoes open.
5. Fill each sweet potato with the bean mixture.
6. Sprinkle cheese on top and bake for an additional 10 minutes.
7. Add avocado or sour cream before serving, if desired.

5) Simple Herb-Seasoned Sweet Potato Wedges

Making herb-seasoned sweet potato wedges is easy and fun. These tasty wedges are not only healthy but also full of flavor. You can prepare them in just a short time.

Start by cutting sweet potatoes into wedges. Toss them with olive oil, salt, and your favorite herbs. Rosemary and thyme work great for this recipe.

Bake the wedges at 425°F (220°C) for about 25-30 minutes. They should be crispy on the outside and tender on the inside.

Serve them hot as a side dish or a snack. They pair well with dips like yogurt or hummus.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut sweet potatoes into wedges.
3. In a bowl, mix olive oil, salt, rosemary, and thyme.
4. Toss sweet potato wedges in the herb mixture.
5. Spread them on a baking sheet.
6. Bake for 25-30 minutes until golden and crispy.

6) Oven-Baked Sweet Potato Fries

Oven-baked sweet potato fries are a tasty and healthy snack you can easily make at home. They’re crispy, flavorful, and simple to prepare.

Start by preheating your oven to 400°F (200°C). Peel a few sweet potatoes and cut them into thin sticks. Toss the sweet potato sticks with olive oil and your favorite spices, such as salt, pepper, or paprika.

Spread the fries in a single layer on a baking sheet. Bake for about 20-25 minutes, flipping halfway through, until they are golden and crisp. Enjoy them on their own or with your favorite dipping sauce!

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional spices (like paprika or garlic powder)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and cut sweet potatoes into sticks.
3. Toss with olive oil and spices.
4. Spread on a baking sheet in a single layer.
5. Bake for 20-25 minutes, flipping halfway.

7) Sweet Potatoes with Garlic-Herb Drizzle

This recipe combines the natural sweetness of baked sweet potatoes with a flavorful garlic-herb drizzle. It’s simple to make and highly satisfying.

Start by preheating your oven to 400°F (200°C). Wash and trim your sweet potatoes, then poke a few holes in them with a fork.

Bake the sweet potatoes for about 45-50 minutes until tender. While they bake, prepare your garlic-herb drizzle.

Mix olive oil with minced garlic and your favorite fresh herbs. Drizzle this mixture over the sweet potatoes just before serving for a burst of flavor.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Fresh herbs (like parsley or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash and poke holes in the sweet potatoes.
3. Bake for 45-50 minutes until tender.
4. Mix olive oil, minced garlic, and herbs.
5. Drizzle over baked sweet potatoes before serving.

8) Stuffed Sweet Potatoes with Pumpkin Seeds

Stuffed sweet potatoes make a delicious and nutritious meal. They are easy to prepare and packed with flavor. You can fill them with various toppings, but pumpkin seeds add a nice crunch and extra nutrition.

To make these stuffed sweet potatoes, start by baking your sweet potatoes until they are soft. This usually takes about 45 minutes at 400°F (200°C).

Once they are done, slice them open and fluff the insides with a fork. Then, sprinkle with toasted pumpkin seeds for a healthy boost. You can also add spices or herbs for more flavor!

Ingredients

• 2 medium sweet potatoes
• 1/2 cup pumpkin seeds
• Olive oil
• Salt and pepper
• Optional spices (like cinnamon or paprika)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes for about 45 minutes until soft.
3. Toast pumpkin seeds in a pan over medium heat for 5-7 minutes.
4. Slice open the sweet potatoes and fluff the insides.
5. Sprinkle with pumpkin seeds, salt, and pepper. Enjoy!

9) Crispy-Skinned Sweet Potatoes

Crispy-skinned sweet potatoes are a delicious and healthy side dish. You can roast or air fry them to achieve the perfect crispy texture. They go well with any meal and are easy to make.

To start, wash and dry your sweet potatoes. Then, prick them a few times with a fork to allow steam to escape. This helps them cook evenly.

For the oven, preheat it to 400°F (200°C). Toss the potatoes with a bit of olive oil, salt, and pepper. Place them directly on the oven rack or a baking sheet for about 40-45 minutes.

If using an air fryer, set it to 400°F (200°C) and cook the sweet potatoes for around 25-30 minutes until crispy.

10) Vegan Sweet Potato and Parsley Salad

This Vegan Sweet Potato and Parsley Salad is a fresh and healthy choice for any meal. The sweet potatoes add a natural sweetness, while parsley gives a vibrant flavor.

To make this dish, start by roasting diced sweet potatoes. Once they are tender and slightly caramelized, let them cool down.

Next, combine the sweet potatoes with fresh parsley. You can add other ingredients like lemon juice and tahini for extra flavor.

This salad is perfect as a side dish or a light lunch. It’s filling, colorful, and packed with nutrients.

Ingredients

• 2 medium sweet potatoes
• 1 cup chopped fresh parsley
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the sweet potatoes.
3. Spread the sweet potatoes on a baking sheet.
4. Roast for 20-25 minutes until tender.
5. In a bowl, mix the roasted sweet potatoes with parsley, tahini, lemon juice, salt, and pepper.
6. Serve warm or chilled.