10+ Healthy Chicken Pressure Cooker Recipes for Quick and Delicious Meals

Healthy chicken pressure cooker recipes are a great way to enjoy delicious meals without spending too much time in the kitchen. With a pressure cooker, you can create tender, flavorful chicken dishes that are both nutritious and satisfying. These recipes allow you to prepare healthy meals quickly, making them perfect for busy weeknights.

Using a pressure cooker can also help you retain more nutrients in your food compared to other cooking methods. This means you can serve up tasty chicken dishes that keep your meals light and healthy. You’ll find that experimenting with different flavors and ingredients could bring excitement to your dinner routine.

1) Instant Pot Lemon Chicken with Garlic

Instant Pot Lemon Chicken with Garlic is a delicious, healthy option for dinner. This recipe is simple and quick, perfect for your busy weeknights.

You’ll love how the lemon and garlic blend to create a tasty dish. It’s low carb and fits into a keto diet easily. Plus, the pressure cooker keeps the chicken juicy.

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper, to taste
• 1 teaspoon dried oregano

Cooking Instructions

1. Set your Instant Pot to sauté mode.
2. Add olive oil and garlic; cook for 1 minute.
3. Season chicken with salt, pepper, and oregano; brown each side for 2-3 minutes.
4. Pour in lemon juice and close the lid.
5. Cook on high pressure for 10 minutes (194°C).
6. Quick release the pressure and serve.

2) Healthy Instant Pot Chicken and Broccoli

This healthy dish is quick and easy to make in your Instant Pot. It combines tender chicken and fresh broccoli in a delicious, nutritious meal.

You’ll love making this on busy weeknights. In just around 20 minutes, you can serve a dish that’s better than takeout.

To make this recipe, you’ll need just a few simple ingredients. It’s a satisfying and wholesome choice that the whole family will enjoy.

Ingredients

• 1 pound (450 grams) of chicken breast, cut into bite-sized pieces
• 2 cups (150 grams) of broccoli florets
• 1 cup (240 ml) of low-sodium chicken broth
• 2 tablespoons of soy sauce
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Add the chicken, broccoli, chicken broth, soy sauce, and garlic powder to the Instant Pot.
2. Season with salt and pepper.
3. Close the lid and set the valve to sealing.
4. Cook on high pressure for 8 minutes.
5. Carefully release the pressure and serve warm.

3) Instant Pot Moroccan Chicken

You can make a delicious and healthy Instant Pot Moroccan Chicken in about 30 minutes. This recipe is packed with flavor and uses spices like paprika, cumin, and coriander to bring out the best in the chicken.

Start by seasoning your chicken thighs with salt and pepper. Then, add onion, garlic, and carrots into the pot. After that, mix in the spices and any other veggies you like.

Cook everything in the pressure cooker, and you’ll have a warm, tasty meal ready to enjoy. This dish is perfect for dinner or meal prep!

Ingredients

• 2 pounds chicken thighs
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1 tablespoon coriander
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Season the chicken with salt and pepper.
2. Add olive oil to the Instant Pot and heat.
3. Brown the chicken for 3-5 minutes on each side.
4. Remove chicken and add onion, garlic, and carrots. Sauté until soft.
5. Stir in spices and return chicken to the pot.
6. Cook under pressure for 10 minutes at 400°F (200°C).
7. Release pressure and serve.

4) Simple Instant Pot Chicken Breasts

Cooking chicken breasts in the Instant Pot is quick and easy. You can use fresh or frozen chicken. This method keeps the chicken juicy and flavorful.

To start, season your chicken breasts with your favorite spices. Place them in the Instant Pot with a cup of water or broth.

Set the pot to cook on high pressure for 8-10 minutes for fresh chicken or 10-12 minutes for frozen chicken. Make sure the internal temperature reaches 165°F (74°C) for safety.

Once cooked, let the pressure release naturally for a few minutes. Then, you can shred the chicken or serve it whole with your favorite sides.

Ingredients:

• 1 to 2 pounds of chicken breasts
• 1 cup of chicken broth or water
• Salt and pepper (to taste)
• Your choice of spices

Cooking Instructions:

1. Season the chicken breasts.
2. Place chicken in the Instant Pot with broth or water.
3. Close the lid and set to high pressure.
4. Cook for 8-10 minutes for fresh or 10-12 minutes for frozen.
5. Allow pressure to release naturally.
6. Serve or shred the chicken.

5) 10 Bold-Flavor Instant Pot Chicken Recipes

Here are ten tasty Instant Pot chicken recipes that pack a punch of flavor. These dishes are quick to prepare and perfect for busy weeknights.

1. Moroccan Chicken
   Spice things up with Moroccan flavors. Use spices like cumin and coriander for a fragrant dish.

2. Honey Garlic Chicken
   This dish combines sweet and savory with honey and garlic. It’s a crowd-pleaser.

3. BBQ Chicken
   Make BBQ chicken in no time. Use your favorite sauce for a deliciously sticky treat.

4. Teriyaki Chicken
   A sweet soy sauce glaze gives this dish a rich taste. Serve it with rice for a complete meal.

5. Lemon Herb Chicken
   Brighten your plate with lemon and fresh herbs. This recipe is zesty and refreshing.

Ingredients

• Chicken breasts
• Spices (cumin, coriander, garlic powder)
• Honey
• BBQ sauce
• Soy sauce
• Lemon
• Fresh herbs

Cooking Instructions

1. Season the chicken with spices.
2. Add honey or sauce to the pot.
3. Cook on high pressure for 10-15 minutes.
4. Release pressure and shred or serve as desired.

6) Instant Pot Chicken and Rice

Making chicken and rice in your Instant Pot is fast and easy. This dish is full of flavor and perfect for a family meal. You can use either chicken breasts or thighs for great results.

You’ll need brown rice or white rice, depending on your preference. Adding veggies boosts the nutrition, too. In just 30 minutes, you have a healthy dinner ready to serve.

To make this dish, your pressure cooker does all the work. You’ll enjoy a warm and comforting meal with minimal cleanup.

Ingredients

• 1 pound chicken breasts or thighs
• 1 cup brown rice or white rice
• 2 cups chicken broth
• 1 cup mixed vegetables (like carrots and peas)
• Salt and pepper to taste

Cooking Instructions

1. Season the chicken with salt and pepper.
2. Add chicken to the Instant Pot.
3. Pour in the rice and chicken broth.
4. Add mixed vegetables on top.
5. Seal the lid and cook on high pressure for 10 minutes.
6. Allow the pressure to release naturally for 10 minutes, then do a quick release.

7) Instant Pot Salsa Chicken

Instant Pot Salsa Chicken is a quick and tasty meal you can make in no time. This recipe uses simple ingredients and is perfect for tacos, rice bowls, or salads.

You’ll need frozen chicken breasts, taco seasoning, salsa, and broth. The pressure cooker makes the chicken tender and juicy while soaking up all the salsa flavor.

You can customize it by adding veggies like spinach or bell peppers. It’s a great way to pack in some nutrients!

Ingredients

• 2 frozen chicken breasts
• 1 packet taco seasoning
• 1 cup salsa
• 1/2 cup low-sodium chicken broth
• Optional: chopped spinach or veggies

Cooking Instructions

1. Place frozen chicken breasts in the Instant Pot.
2. Sprinkle taco seasoning over the chicken.
3. Pour salsa and chicken broth on top.
4. Set the Instant Pot to high pressure for 15 minutes.
5. Allow the pressure to release naturally for 5 minutes.
6. Shred the chicken and mix it with the sauce before serving.

8) Instant Pot Chicken Stew

Instant Pot chicken stew is a warm and comforting dish. It combines tender chicken, hearty vegetables, and rich flavors. You can prepare it quickly, making it perfect for busy nights.

Start with olive oil, diced onions, and garlic to build a flavorful base. Then, add diced celery, carrots, and potatoes. Pour in chicken broth and your favorite herbs.

This dish cooks fast, usually in under 45 minutes. You’ll have a delicious meal ready to enjoy with your family on a chilly evening.

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 stalks celery, diced
• 4 cloves garlic, minced
• 2 cups chicken broth
• 2 cups potatoes, diced
• 2 cups carrots, diced
• 1 teaspoon dried herbs (like thyme or rosemary)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in your Instant Pot on sauté mode.
2. Add diced onions and garlic; cook until soft.
3. Stir in celery, carrots, and potatoes.
4. Pour chicken broth over the vegetables.
5. Add dried herbs, salt, and pepper.
6. Close the lid and set to pressure cook for 25 minutes.
7. Once done, release pressure and serve warm.

9) Instant Pot Honey Sesame Chicken

Instant Pot Honey Sesame Chicken is a delightful dish that’s simple to prepare. You can enjoy tender chicken coated in a sweet and sticky sauce, making it a favorite for family dinners.

Cooking this meal takes only about 25 minutes, making it perfect for busy weeknights. The pressure cooker helps to infuse the flavors quickly, so every bite is delicious.

Ingredients

• 2 lbs boneless chicken breasts
• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup low-sodium soy sauce
• 1/4 cup ketchup
• 1/4 cup honey
• 1 tsp sesame oil
• 1/4 tsp red pepper flakes (optional)
• Sesame seeds for garnish

Cooking Instructions

1. Season the chicken with salt and pepper.
2. Select ‘Sauté’ on the Instant Pot and heat the olive oil.
3. Add the onion and garlic; cook until soft.
4. Add the chicken to the pot.
5. In a bowl, mix soy sauce, ketchup, honey, sesame oil, and red pepper flakes.
6. Pour the mixture over the chicken.
7. Close the lid and cook on high pressure for 8 minutes.
8. Let the pressure release naturally for 5 minutes before doing a quick release.
9. Garnish with sesame seeds before serving.

10) Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala is a creamy and flavorful dish that’s easy to make. You can enjoy it in just 30 minutes. This recipe is perfect for a family meal.

To prepare, marinate chicken in yogurt and spices. Then, cook it in your Instant Pot for a delicious curry experience. It pairs well with rice or naan bread.

Ingredients

• 1 pound (450g) chicken breast, diced
• 1 cup (240g) plain yogurt
• 2 tablespoons red chili powder
• 1 tablespoon turmeric
• 2 tablespoons garam masala
• 1 can (14 oz) (400g) diced tomatoes
• 1 cup (240ml) coconut milk
• Salt to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Marinate chicken with yogurt and spices for at least 30 minutes.

2. Add marinated chicken, tomatoes, and coconut milk to the Instant Pot.

3. Then, seal the pot and cook on high for 10 minutes.

4. After that, release steam and stir well.

5. Serve hot, garnished with cilantro.