10+ Healthy Delish Recipes for Simple and Tasty Meals

Healthy and delicious meals are more accessible than ever. Many people want to eat better without sacrificing taste, and that’s where healthy delish recipes come in.

You can enjoy a variety of meals that not only nourish your body but also please your palate.

Whether you’re exploring new ingredients or looking for ways to make classic dishes healthier, there are plenty of options available. These recipes often focus on whole foods, balanced nutrition, and enticing flavors.

Discover how easy it can be to whip up meals that are both satisfying and good for you.

1) High-Protein Marry Me Chicken

High-Protein Marry Me Chicken is a tasty dish that packs a nutritional punch. This recipe is ideal for any occasion, whether it’s a weeknight dinner or a special date night.

The creamy sauce combined with tender chicken and sun-dried tomatoes is a hit with everyone. It’s easy to prepare and can be ready in no time.

Ingredients

• 3/4 cup (180 ml) chicken bone broth
• 1/2 cup (120 ml) heavy cream
• 1/4 cup (60 g) whole milk cottage cheese
• 2 tbsp (30 g) chopped sun-dried tomatoes
• Chicken breasts

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a blender, mix the broth, cream, cottage cheese, tomatoes, and seasonings until smooth.
3. Sear the chicken in a pan until golden.
4. Pour the creamy mixture over the chicken.
5. Bake for about 25-30 minutes or until the chicken is cooked through.

2) Cauliflower Fried Rice

Cauliflower fried rice is a healthy twist on traditional fried rice. You use cauliflower instead of regular rice, making it lower in carbs and calories. It’s packed with veggies, making it a nutritious choice.

To make this dish, you’ll need some fresh ingredients. The preparation is quick, taking only about 15 minutes. It’s perfect for a weeknight dinner or as a yummy side.

Ingredients

• 1 head of cauliflower, grated
• ½ medium yellow onion, chopped
• 2 cups mixed vegetables (like peas and carrots)
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Cooking Instructions

1. Cut the cauliflower into florets and grate it to resemble rice.
2. Heat sesame oil in a large skillet over medium heat (about 350°F or 175°C).
3. Add the onion and cook until soft.
4. Stir in mixed vegetables and cook for a few minutes.
5. Push the mixture to the side and scramble the eggs in the skillet.
6. Add the grated cauliflower, soy sauce, salt, and pepper. Cook for 5-7 minutes.

3) Chili Crisp Fried Tofu

Chili Crisp Fried Tofu is a delicious and healthy dish that’s perfect for a quick weeknight meal. The crispy texture and spicy-sweet sauce make it a favorite for many.

To start, you’ll need some simple ingredients. The combination of soy sauce, honey, and chili crisp packs in flavor. Fried tofu provides that satisfying crunch everyone enjoys.

This dish is not just tasty; it’s also easy to customize. You can serve it with rice or stir-fried veggies for a well-rounded meal.

Ingredients

• 1 block firm tofu
• 2 tablespoons reduced-sodium soy sauce
• 1/4 cup honey
• 1/3 cup plus 2 teaspoons cornstarch
• 1/3 cup neutral oil
• 1 scallion, thinly sliced

Cooking Instructions

1. Press the tofu to remove excess water.
2. Cut tofu into cubes and coat with cornstarch.
3. Heat oil in a pan over medium-high heat (375°F or 190°C).
4. Fry tofu until golden brown, about 3-4 minutes per side.
5. Mix soy sauce, honey, and chili crisp in a bowl.
6. Toss the fried tofu in the sauce and serve hot.

4) Cheesy Bacon Ranch Chicken

Cheesy Bacon Ranch Chicken is a tasty option for dinner. This dish combines juicy chicken with melted cheese and savory bacon. It can fit well into your meal plan if you enjoy hearty flavors.

To make this dish, you will start by stuffing chicken breasts with cheese. Wrapping them in bacon adds extra flavor and crunch. The ranch seasoning ties all the ingredients together, giving it a delicious taste.

You can also prepare this meal in an air fryer for a quick and easy option. It’s perfect for busy weeknights when you want something delicious without much hassle.

Ingredients

• 4 slices thick-cut bacon
• 4 boneless skinless chicken breasts
• 2 teaspoons ranch seasoning
• 1½ cups shredded mozzarella cheese
• Chopped chives for garnish

Cooking Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Slice the chicken breasts open and stuff them with mozzarella cheese.
3. Wrap each stuffed chicken breast with a slice of bacon.
4. Sprinkle ranch seasoning on top.
5. Place the chicken in the air fryer and cook for 20-25 minutes.
6. Garnish with chopped chives before serving.

5) Mediterranean White Beans & Greens

Mediterranean White Beans & Greens is a delicious and healthy dish. It’s simple to make and packed with nutrients. You will enjoy the rich flavors of escarole and cannellini beans in a tasty tomato sauce.

To start, gather your ingredients. Escarole adds a nice crunch and is full of vitamins. Cannellini beans give this dish protein and fiber.

This recipe comes together quickly. You just sauté the garlic in olive oil, then add the escarole and tomato sauce. Finally, stir in the beans and let everything cook together.

Ingredients

• 1/3 cup extra-virgin olive oil
• 6 garlic cloves, finely chopped
• 2 tablespoons tomato paste
• 1 1/2 pounds escarole, washed and chopped
• 1 (28-ounce) can pureed tomatoes
• 1 (15-ounce) can cannellini beans, drained

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Stir in the tomato paste and cook for 1 minute.
4. Add escarole and cook until wilted.
5. Pour in pureed tomatoes and stir.
6. Add cannellini beans and mix well.
7. Cook for 5-10 minutes, then serve warm.

6) Blender Oat Pancakes

Blender oat pancakes are a quick and healthy breakfast option. You can whip them up in no time using just a few simple ingredients. These pancakes are gluten-free and great for those busy mornings.

You only need oats, eggs, a banana, and some milk. Blend them together until smooth, and you’re ready to cook. You will love how fluffy and satisfying they turn out.

Heat a non-stick skillet over medium heat (about 350°F or 175°C). Pour in your batter and cook until bubbles form, then flip to brown the other side.

Enjoy them plain or add your favorite toppings like berries or honey!

Ingredients

• 1 cup oats
• 2 eggs
• 1 banana
• 1/2 cup milk (any type)

Cooking Instructions

1. Blend oats, eggs, banana, and milk until smooth.
2. Heat a non-stick skillet over medium heat.
3. Pour batter into the skillet.
4. Cook until bubbles appear, then flip.
5. Brown the other side and serve warm.

7) Healthy Rose Almond Cookies

If you’re looking for a tasty treat, Healthy Rose Almond Cookies are a great option. These cookies are made with simple ingredients and offer a unique flavor thanks to rose water. They are both chewy and crunchy, making them enjoyable to eat.

You’ll need almond flour, honey, coconut oil, and an egg. The combination creates cookies that are not only delicious but also gluten-free. Plus, they come together quickly, so you can enjoy these sweet snacks in no time.

Ingredients

• 1 ½ cup almond flour
• ¼ teaspoon baking soda
• 1 egg
• 3 tablespoons honey
• 2 tablespoons melted coconut oil
• 2 teaspoons vanilla
• 1 tablespoon rose water

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix the ingredients together in a bowl until combined.
3. Form small balls of dough and place them on a baking sheet.
4. Bake for 10-12 minutes or until golden.
5. Let cool before enjoying.

8) Sesame Chicken Cabbage Crunch Salad

This Sesame Chicken Cabbage Crunch Salad is a delightful blend of flavors and textures. You’ll enjoy crunchy cabbage, juicy chicken, and a delicious sesame ginger dressing. It’s perfect for a light lunch or dinner.

The salad keeps well in the fridge for a few days, making it a great meal prep option. You can add nuts or extra veggies for more crunch and nutrition. Each bite is satisfying and flavorful.

Ingredients

• 2 cups shredded cabbage
• 1 cup cooked chicken, diced
• 1/2 cup carrots, grated
• 1/4 cup red bell pepper, sliced
• 1/4 cup green onions, chopped
• 1/4 cup sesame dressing

Cooking Instructions

1. In a large bowl, combine the shredded cabbage, cooked chicken, carrots, red bell pepper, and green onions.
2. Drizzle sesame dressing over the salad.
3. Toss everything together until well mixed.
4. Serve immediately or refrigerate for up to 3 days.

9) Chicken Stir-Fry

Chicken stir-fry is a quick and tasty meal that you can whip up in no time. It’s perfect for busy weeknights and can be customized with your favorite vegetables.

A mix of chicken and colorful veggies creates a delicious dish. You can add sauces to give it more flavor. Many recipes use soy sauce, honey, and sesame oil for a wonderful taste.

This meal is also a healthy choice. It’s packed with protein and nutrients. Plus, cooking it at high heat keeps it crispy and colorful.

Ingredients

• 1 pound (450 g) chicken breast, sliced
• 2 cups mixed vegetables (like broccoli, carrots, and bell peppers)
• 1/2 cup reduced-sodium soy sauce
• 2 tablespoons honey
• 2 teaspoons toasted sesame oil
• 1 tablespoon canola oil

Cooking Instructions

1. Heat the canola oil in a pan over medium-high heat (about 375°F or 190°C).
2. Add the chicken and stir-fry until it is cooked through.
3. Add the vegetables and stir-fry for 3-4 minutes.
4. Mix soy sauce, honey, and sesame oil in a bowl.
5. Pour the sauce over the chicken and veggies. Cook for 2 more minutes.
6. Serve hot and enjoy your stir-fry!

10) Egg Roll Bowls

Egg roll bowls are a quick and tasty dinner option. They combine the flavors of traditional egg rolls without the wrapper. You can enjoy them while keeping things healthy and satisfying.

These bowls often contain ground meat and plenty of vegetables. They are low in carbs and rich in nutrients. You can customize them to fit your taste.

For a simple recipe, you can use cabbage, carrots, and green onions. Season them with soy sauce for added flavor.

Ingredients

• 1 lb (450 g) ground pork or chicken
• 4 cups (240 g) chopped cabbage
• 1 cup (100 g) shredded carrots
• 3 green onions, sliced
• 3 tbsp soy sauce
• 1 tsp minced garlic
• 1 tsp ginger

Cooking Instructions

1. Heat a large skillet over medium heat.

2. Add the ground meat and cook until browned.

3. Stir in the garlic and ginger, and cook for 1 minute.

4. Add the cabbage and carrots, and cook until tender.

5. Pour in the soy sauce and mix well.

6. Top with green onions before serving.